@soulfully.bsky.social
Kinda heartbroken. Still leaning into hope, health, love, kindness, service.
Pinned
4-7-8 breathing reduces your stress.
Inhale for 4 seconds (nose).
Hold for 7 seconds.
Exhale for 8 seconds (mouth).
Repeat 3 times.
💙 🦋 Love to all!
#breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation
Inhale for 4 seconds (nose).
Hold for 7 seconds.
Exhale for 8 seconds (mouth).
Repeat 3 times.
💙 🦋 Love to all!
#breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation
Thank you for posting this. 🧘🏻♀️❣️
Reposted
@lawrenceodonnell.msnbc.com Not buying it, Lawrence. We didn't march in the street. Organize and donate. Stuff envelopes and make calls. Face down armed soldiers. We didn't do any of that to have our team cave.
IT IS A LOSS. They squandered the greatest amount of political capital since Obama.
IT IS A LOSS. They squandered the greatest amount of political capital since Obama.
November 11, 2025 at 3:09 AM
@lawrenceodonnell.msnbc.com Not buying it, Lawrence. We didn't march in the street. Organize and donate. Stuff envelopes and make calls. Face down armed soldiers. We didn't do any of that to have our team cave.
IT IS A LOSS. They squandered the greatest amount of political capital since Obama.
IT IS A LOSS. They squandered the greatest amount of political capital since Obama.
Reposted
Two months ago we were paying all federal workers, SNAP benefits were fully funded, and people could afford their health insurance premiums but a small group of Democratic senators have Stockholm Syndrome and are telling us we have to Sophie’s choice one or two of these things.
November 10, 2025 at 11:53 PM
Two months ago we were paying all federal workers, SNAP benefits were fully funded, and people could afford their health insurance premiums but a small group of Democratic senators have Stockholm Syndrome and are telling us we have to Sophie’s choice one or two of these things.
Reposted
Good morning.
1) Have you called your Democratic Senator(s) and demanded that they immediately call for replacing Schumer as Leader?
2) If not, the Senate switchboard is: (202) 224-3121
1) Have you called your Democratic Senator(s) and demanded that they immediately call for replacing Schumer as Leader?
2) If not, the Senate switchboard is: (202) 224-3121
November 10, 2025 at 2:06 PM
Good morning.
1) Have you called your Democratic Senator(s) and demanded that they immediately call for replacing Schumer as Leader?
2) If not, the Senate switchboard is: (202) 224-3121
1) Have you called your Democratic Senator(s) and demanded that they immediately call for replacing Schumer as Leader?
2) If not, the Senate switchboard is: (202) 224-3121
Reposted
Schumer and the Hateful Eight Betray America
A New Low For The Democratic Senate
open.substack.com/pub/therickw...
A New Low For The Democratic Senate
open.substack.com/pub/therickw...
Schumer and the Hateful Eight Betray America
A new low for the Democratic Senate
open.substack.com
November 10, 2025 at 1:56 PM
Schumer and the Hateful Eight Betray America
A New Low For The Democratic Senate
open.substack.com/pub/therickw...
A New Low For The Democratic Senate
open.substack.com/pub/therickw...
Reposted
November 10, 2025 at 6:43 AM
Vichy Dems
The 8 Dems who surrendered: @SenAngusKing @timkaine @SenCortezMasto @JohnFetterman @SenatorDurbin @SenatorHassan @SenatorShaheen @SenJackyRosen
November 10, 2025 at 3:42 AM
Vichy Dems
Reposted
The fact that none of the 8 Dems are up for re-election in 2026 is a pretty good sign @schumer.senate.gov engineered the surrender
November 10, 2025 at 3:30 AM
The fact that none of the 8 Dems are up for re-election in 2026 is a pretty good sign @schumer.senate.gov engineered the surrender
Reposted
The coordinated nature of this—none are facing voters in 2026—means that either Schumer approved it or failed in his job as Senate Majority Leader to stop it.
Dems voting "no" get zero credit until they demand a change in leadership. Schumer out as Leader, Durbin out as Whip.
Dems voting "no" get zero credit until they demand a change in leadership. Schumer out as Leader, Durbin out as Whip.
so currently defectors are:
Kaine (2030)
Shaheen (Retiring)
Hasan (2028)
Fetterman (2028)
Durbin (Retiring)
CCM (2028)
Rosen (2030)
King (2030)
Kaine (2030)
Shaheen (Retiring)
Hasan (2028)
Fetterman (2028)
Durbin (Retiring)
CCM (2028)
Rosen (2030)
King (2030)
November 10, 2025 at 2:43 AM
The coordinated nature of this—none are facing voters in 2026—means that either Schumer approved it or failed in his job as Senate Majority Leader to stop it.
Dems voting "no" get zero credit until they demand a change in leadership. Schumer out as Leader, Durbin out as Whip.
Dems voting "no" get zero credit until they demand a change in leadership. Schumer out as Leader, Durbin out as Whip.
Reposted
Important to understand this. There's a reasonable chance that your Dem Senator who voted against it and is acting mad now was in on the play. It's the same reason why they scheduled the surrender for AFTER the election this week. They didn't want people pissed at Dems right before an election.
The caucus meeting was just to orchestrate who would fall on the sword but not be up for a vote in 2026.
so currently defectors are:
Kaine (2030)
Shaheen (Retiring)
Hasan (2028)
Fetterman (2028)
Durbin (Retiring)
CCM (2028)
Rosen (2030)
King (2030)
Kaine (2030)
Shaheen (Retiring)
Hasan (2028)
Fetterman (2028)
Durbin (Retiring)
CCM (2028)
Rosen (2030)
King (2030)
November 10, 2025 at 2:11 AM
Important to understand this. There's a reasonable chance that your Dem Senator who voted against it and is acting mad now was in on the play. It's the same reason why they scheduled the surrender for AFTER the election this week. They didn't want people pissed at Dems right before an election.
Reposted
Did ChatGPT tell the Democratic Party to kill itself??
November 9, 2025 at 9:13 PM
Did ChatGPT tell the Democratic Party to kill itself??
Please primary @schumer.senate.gov
The average SNAP benefit per month is $177 a person.
The average ACA benefit per month is up to $550 a person.
People want us to hold the line for a reason. This is not a matter of appealing to a base. It’s about people’s lives.
And working people want leaders whose word means something to them.
The average ACA benefit per month is up to $550 a person.
People want us to hold the line for a reason. This is not a matter of appealing to a base. It’s about people’s lives.
And working people want leaders whose word means something to them.
November 10, 2025 at 2:15 AM
Please primary @schumer.senate.gov
Reposted
Maybe important to note it was the disruption in air travel that Democrats couldn't stand and not, you know, 40+ million people not knowing where their next meal was coming from.
November 10, 2025 at 1:13 AM
Maybe important to note it was the disruption in air travel that Democrats couldn't stand and not, you know, 40+ million people not knowing where their next meal was coming from.
Reposted
After the largest peaceful pro-democracy demonstrations in American history, and a blue wave election where voters clearly and loudly said FIGHT ALL OF THIS CHAOS, it is malpractice and disqualifying for an elected Democrat to suggest caving to Trump.
I'm looking in your direction, Chuck Schumer.
I'm looking in your direction, Chuck Schumer.
November 9, 2025 at 6:56 PM
After the largest peaceful pro-democracy demonstrations in American history, and a blue wave election where voters clearly and loudly said FIGHT ALL OF THIS CHAOS, it is malpractice and disqualifying for an elected Democrat to suggest caving to Trump.
I'm looking in your direction, Chuck Schumer.
I'm looking in your direction, Chuck Schumer.
Reposted
40 men Trump sent to CECOT tell the NYT they were beaten, tortured, and sexually assaulted. The details are worse than you can imagine.
We can’t let them get away with this. Miller and the other architects of this sadism need to go to prison.
www.nytimes.com/2025/11/08/w...
We can’t let them get away with this. Miller and the other architects of this sadism need to go to prison.
www.nytimes.com/2025/11/08/w...
‘You Are All Terrorists’: Four Months in a Salvadoran Prison
www.nytimes.com
November 9, 2025 at 2:20 AM
40 men Trump sent to CECOT tell the NYT they were beaten, tortured, and sexually assaulted. The details are worse than you can imagine.
We can’t let them get away with this. Miller and the other architects of this sadism need to go to prison.
www.nytimes.com/2025/11/08/w...
We can’t let them get away with this. Miller and the other architects of this sadism need to go to prison.
www.nytimes.com/2025/11/08/w...
Reposted
$40B of your money to this guy, so he can dance at CPAC at Mar-a-Lago while Americans wait for their paychecks, hoping the money actually comes.
November 9, 2025 at 1:11 AM
$40B of your money to this guy, so he can dance at CPAC at Mar-a-Lago while Americans wait for their paychecks, hoping the money actually comes.
Reposted
Trying to figure out what #SCOTUS just did with #SNAP, and why Justice Jackson temporarily froze the district court's ruling?
Via "One First," me on what's going on—and why I think Jackson's move was savvy, notwithstanding the awful circumstances that forced it:
www.stevevladeck.com/p/190-snap-wtf
Via "One First," me on what's going on—and why I think Jackson's move was savvy, notwithstanding the awful circumstances that forced it:
www.stevevladeck.com/p/190-snap-wtf
190. SNAP WTF?
A very quick explainer on what (and why) Justice Jackson issued an "administrative stay" in the SNAP case late on Friday night, and on what's likely to happen next
www.stevevladeck.com
November 8, 2025 at 3:34 AM
Trying to figure out what #SCOTUS just did with #SNAP, and why Justice Jackson temporarily froze the district court's ruling?
Via "One First," me on what's going on—and why I think Jackson's move was savvy, notwithstanding the awful circumstances that forced it:
www.stevevladeck.com/p/190-snap-wtf
Via "One First," me on what's going on—and why I think Jackson's move was savvy, notwithstanding the awful circumstances that forced it:
www.stevevladeck.com/p/190-snap-wtf
Reposted
Expand the Supreme Court.
The water is warm here.
It's been time.
Force Democrats to run on this issue.
It's a completely corrupt institution that serves to rubber-stamp Trump and MAGA's fascist agenda.
The water is warm here.
It's been time.
Force Democrats to run on this issue.
It's a completely corrupt institution that serves to rubber-stamp Trump and MAGA's fascist agenda.
November 8, 2025 at 3:00 AM
Expand the Supreme Court.
The water is warm here.
It's been time.
Force Democrats to run on this issue.
It's a completely corrupt institution that serves to rubber-stamp Trump and MAGA's fascist agenda.
The water is warm here.
It's been time.
Force Democrats to run on this issue.
It's a completely corrupt institution that serves to rubber-stamp Trump and MAGA's fascist agenda.
Reposted
They want you to leave your phones at home so you can’t take video of them. If you leave your phone at home, take a go-pro with you. Cameras out, America!
“ICE is quietly building up its ability to spy on Americans' phones
The agency activated a $2 million contract with Paragon, a service that offers the ability to remotely hack into someone's phone.
[Also] ICE entered into an $11 million contract for Cellebrite devices…to break into a locked phone”
The agency activated a $2 million contract with Paragon, a service that offers the ability to remotely hack into someone's phone.
[Also] ICE entered into an $11 million contract for Cellebrite devices…to break into a locked phone”
November 8, 2025 at 4:09 AM
They want you to leave your phones at home so you can’t take video of them. If you leave your phone at home, take a go-pro with you. Cameras out, America!
Reposted
This thread is horrifying, and is only happening with the complicity of Congress and the Supreme Court
A family friend was telling us about what her husband shared about his experience in Broadview before he was deported back to Mexico. She's been sharing to friends and family because she's just in disbelief & horror what her husband told her. She wasn't able to talk to him until he was in Mexico.
November 7, 2025 at 4:17 PM
This thread is horrifying, and is only happening with the complicity of Congress and the Supreme Court
Reposted
BREAKING: A man who threw a sandwich at a federal agent during Trump’s law enforcement surge in Washington, D.C., is found not guilty of assault.
Man who threw sandwich at federal agent in Washington is found not guilty of assault charge
A former Justice Department employee who threw a sandwich at a federal agent during President Donald Trump’s law enforcement surge in Washington has been found not guilty of assault.
bit.ly
November 6, 2025 at 7:44 PM
BREAKING: A man who threw a sandwich at a federal agent during Trump’s law enforcement surge in Washington, D.C., is found not guilty of assault.
Reposted
Traditional American politics is premised on the notion that sometimes you lose and sometimes you win and you have to deal with that.
But Trumpism is premised on the notion that any result where you don’t win is illegitimate, unlawful, fraud, criminal.
You can’t negotiate with people like that.
But Trumpism is premised on the notion that any result where you don’t win is illegitimate, unlawful, fraud, criminal.
You can’t negotiate with people like that.
November 5, 2025 at 2:41 AM
Traditional American politics is premised on the notion that sometimes you lose and sometimes you win and you have to deal with that.
But Trumpism is premised on the notion that any result where you don’t win is illegitimate, unlawful, fraud, criminal.
You can’t negotiate with people like that.
But Trumpism is premised on the notion that any result where you don’t win is illegitimate, unlawful, fraud, criminal.
You can’t negotiate with people like that.
Reposted
We live in a country where the media is focused more on who a Democratic mayoral candidate defines as his ‘aunt’ than on the DHS Twitter account putting out white nationalist propaganda and replying to Nazis online.
October 28, 2025 at 10:08 PM
We live in a country where the media is focused more on who a Democratic mayoral candidate defines as his ‘aunt’ than on the DHS Twitter account putting out white nationalist propaganda and replying to Nazis online.
Reposted
This is a U.S. citizen being brutally abducted by ICE while his mom pleads for them to stop and the videographer cries for help. The Chicago police do nothing to stop it.
They will come for everyone, and they’re not even hiding that anymore. If you are not organizing and resisting yet, get started.
They will come for everyone, and they’re not even hiding that anymore. If you are not organizing and resisting yet, get started.
October 24, 2025 at 7:29 PM
This is a U.S. citizen being brutally abducted by ICE while his mom pleads for them to stop and the videographer cries for help. The Chicago police do nothing to stop it.
They will come for everyone, and they’re not even hiding that anymore. If you are not organizing and resisting yet, get started.
They will come for everyone, and they’re not even hiding that anymore. If you are not organizing and resisting yet, get started.
Reposted
Hholy gods.
This woman needs to be disbarred
https://www.lawfaremedia.org/article/anna--lindsey-halligan-here
This woman needs to be disbarred
https://www.lawfaremedia.org/article/anna--lindsey-halligan-here
“Anna, Lindsey Halligan Here.”
My Signal exchange with the interim U.S. attorney about the Letitia James grand jury.
www.lawfaremedia.org
October 21, 2025 at 5:57 PM
Hholy gods.
This woman needs to be disbarred
https://www.lawfaremedia.org/article/anna--lindsey-halligan-here
This woman needs to be disbarred
https://www.lawfaremedia.org/article/anna--lindsey-halligan-here