@theberrynator.bsky.social
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not gonna evangelize about it but tbh coming to understand the value of cardio is one of the biggest positive changes I've made of any kind to my adult life, for whatever that's worth
Fitness gurus are always knocking cardio. Well, the elliptical is super effectively for weight loss. It’s low impact so you can do it for long time periods, every day. I can burn 800-1000 calories in an hour. I can do it daily. I lost 100 lbs once doing nothing but that damned boring elliptical.
December 28, 2025 at 4:09 PM
not gonna evangelize about it but tbh coming to understand the value of cardio is one of the biggest positive changes I've made of any kind to my adult life, for whatever that's worth
And the top candidates to be primaried are....
NEWS: U.S. Senate advances bill to reopen the federal government in a 60-40 vote.
Dems who votes yes:
🔵 Catherine Cortez Masto
🔵 Dick Durbin
🔵 John Fetterman
🔵 Maggie Hassan
🔵 Tim Kaine
🔵 Angus King
🔵 Jackie Rosen
🔵 Jeanne Shaheen
Republicans who voted no:
🔴 Rand Paul
Dems who votes yes:
🔵 Catherine Cortez Masto
🔵 Dick Durbin
🔵 John Fetterman
🔵 Maggie Hassan
🔵 Tim Kaine
🔵 Angus King
🔵 Jackie Rosen
🔵 Jeanne Shaheen
Republicans who voted no:
🔴 Rand Paul
November 10, 2025 at 4:20 AM
And the top candidates to be primaried are....
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the kimmel thing is bad but as long as they arent rounding people up indiscriminately based on race, building concentration camps and talking about eradicating those they deem sexual deviants, i think we’ll be ok
September 18, 2025 at 3:09 AM
the kimmel thing is bad but as long as they arent rounding people up indiscriminately based on race, building concentration camps and talking about eradicating those they deem sexual deviants, i think we’ll be ok
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Disney learned nothing from Andor.
September 18, 2025 at 5:05 AM
Disney learned nothing from Andor.
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There's no shame in being wrong about something.
There is shame in choosing to be wrong.
There is shame in choosing to be wrong.
September 13, 2025 at 3:14 PM
There's no shame in being wrong about something.
There is shame in choosing to be wrong.
There is shame in choosing to be wrong.
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This man will not be fired for calling for the murder of American citizens, yet multiple journalists/reporters/teachers lost their job for accurately reporting things Charlie Kirk actually said and stood for.
But it’s the “violent left” that’s the problem
But it’s the “violent left” that’s the problem
Brian Kilmeade endorses euthanizing homeless people: "Involuntary lethal injection, or something. Just kill them."
September 13, 2025 at 3:25 PM
This man will not be fired for calling for the murder of American citizens, yet multiple journalists/reporters/teachers lost their job for accurately reporting things Charlie Kirk actually said and stood for.
But it’s the “violent left” that’s the problem
But it’s the “violent left” that’s the problem
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I don’t think anyone is prepared for what they just did w/ ICE.
This is not a simple budget increase. It is an explosion - making ICE bigger than the FBI, US Bureau of Prisons, DEA,& others combined.
It is setting up to make what’s happening now look like child’s play. And people are disappearing.
This is not a simple budget increase. It is an explosion - making ICE bigger than the FBI, US Bureau of Prisons, DEA,& others combined.
It is setting up to make what’s happening now look like child’s play. And people are disappearing.
July 3, 2025 at 6:58 PM
I don’t think anyone is prepared for what they just did w/ ICE.
This is not a simple budget increase. It is an explosion - making ICE bigger than the FBI, US Bureau of Prisons, DEA,& others combined.
It is setting up to make what’s happening now look like child’s play. And people are disappearing.
This is not a simple budget increase. It is an explosion - making ICE bigger than the FBI, US Bureau of Prisons, DEA,& others combined.
It is setting up to make what’s happening now look like child’s play. And people are disappearing.
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Fight the Empire.
June 9, 2025 at 7:09 PM
Fight the Empire.
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"Masked security forces captured an opposition leader in the coastal province of New Jersey as regime officials continue their months-long crack-down against pro-democracy elements in the embattled United States. The arrest comes as the regime issued calls for summary detentions without trial."
HAPPENING NOW: Newark Mayor Ras Baraka was just taken into custody while protesting outside the Delaney Hall ICE detention center
May 9, 2025 at 10:10 PM
"Masked security forces captured an opposition leader in the coastal province of New Jersey as regime officials continue their months-long crack-down against pro-democracy elements in the embattled United States. The arrest comes as the regime issued calls for summary detentions without trial."
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So let me get this straight: masks are bad and un-American if worn to fight a pandemic, but good if worn by people claiming to be government agents when they kidnap people off the street
May 10, 2025 at 3:06 PM
So let me get this straight: masks are bad and un-American if worn to fight a pandemic, but good if worn by people claiming to be government agents when they kidnap people off the street
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May 1, 2025 at 11:58 PM
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The gap between the self-image that MAGA has of themselves as tough macho he-men and their constant pants-pissing fear of every goddamn thing in the world is bigger than the Grand Canyon
Sean Duffy: "The truth is, transit across America is dangerous. And these liberals -- liberal mayors -- they want everybody out of cars and into trains but they made the trains unsafe so nobody really wants to ride them ... even big men don't want to ride the subway at those times of night."
April 4, 2025 at 11:50 PM
The gap between the self-image that MAGA has of themselves as tough macho he-men and their constant pants-pissing fear of every goddamn thing in the world is bigger than the Grand Canyon
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We are sending people for indefinite detention without trial at a foreign gulag because they have tattoos about soccer teams and about loving their mothers.
I want you to understand this is happening in our name and we know most of these men committed no crimes. One is a professional soccer player who was tortured in Venezuela and was working through asylum in the U.S. ICE shipped him for his Real Madrid tattoo and a picture throwing rock & roll horns.
March 21, 2025 at 8:27 PM
We are sending people for indefinite detention without trial at a foreign gulag because they have tattoos about soccer teams and about loving their mothers.
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Canada, Greenland, Denmark, Panama, and Gaza could not immediately be reached for comment
February 17, 2025 at 10:19 PM
Canada, Greenland, Denmark, Panama, and Gaza could not immediately be reached for comment
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so special ed programs are getting gutted because their internal documentation used the term "transition" when talking about helping disabled kids enter the working world. they're literally striking at that word wherever they see it.
the richest man in the world has decided that your kids don't deserve special education programs
February 17, 2025 at 12:25 AM
so special ed programs are getting gutted because their internal documentation used the term "transition" when talking about helping disabled kids enter the working world. they're literally striking at that word wherever they see it.
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My god this really is the dumbest timeline
February 9, 2025 at 3:36 AM
My god this really is the dumbest timeline
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Just to be clear, this isn't the racist DOGE guy who resigned for being racist and then got reinstated.
It's also not the racist DOGE guy found to have links to the racist Nazi Satanist child abusing cybercrime group.
It's a different racist DOGE guy.
www.usatoday.com/story/news/p...
It's also not the racist DOGE guy found to have links to the racist Nazi Satanist child abusing cybercrime group.
It's a different racist DOGE guy.
www.usatoday.com/story/news/p...
Staffer with Elon Musk's DOGE amplified white supremacists online
DOGE staffer Gavin Kliger is a Berkeley-educated computer scientist who has boosted white supremacists and misogynists online.
www.usatoday.com
February 9, 2025 at 11:49 AM
Just to be clear, this isn't the racist DOGE guy who resigned for being racist and then got reinstated.
It's also not the racist DOGE guy found to have links to the racist Nazi Satanist child abusing cybercrime group.
It's a different racist DOGE guy.
www.usatoday.com/story/news/p...
It's also not the racist DOGE guy found to have links to the racist Nazi Satanist child abusing cybercrime group.
It's a different racist DOGE guy.
www.usatoday.com/story/news/p...
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If DOGE was really looking for fraud, wouldn't they have hired accountants instead of programmers?
February 9, 2025 at 8:48 AM
If DOGE was really looking for fraud, wouldn't they have hired accountants instead of programmers?
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be nice if the last Democrat in office had made prosecuting this stuff a priority but lmao
Not that it matters but SpaceX fraudulently submitted faked and incomplete test results to TCEQ and EPA last year, which is a felony that they used to put people in prison for, and the EPA ignored it.
February 9, 2025 at 10:43 AM
be nice if the last Democrat in office had made prosecuting this stuff a priority but lmao
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