@socraticmethodcbt.bsky.social
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"I should be over this by now" is almost always a sign it's time to lean into the tools of self compassion & radical acceptance. It's not a thought that sparks sustainable motivation-- it usually means we're slipping into old BS (Belief Systems) that don't serve our recovery.
October 11, 2025 at 10:10 AM
"I should be over this by now" is almost always a sign it's time to lean into the tools of self compassion & radical acceptance. It's not a thought that sparks sustainable motivation-- it usually means we're slipping into old BS (Belief Systems) that don't serve our recovery.
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It's really interesting to me to see people run down cognitive behavioral therapy in the past 5 years or so and makes me suspect there's a bunch of therapists out there who are absolute ass at it, which is potentially true of any modality.
November 9, 2025 at 4:44 PM
It's really interesting to me to see people run down cognitive behavioral therapy in the past 5 years or so and makes me suspect there's a bunch of therapists out there who are absolute ass at it, which is potentially true of any modality.
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I'm going to start adding reading comprehension questions under my posts. yall are going to learn one way or another what hyperbole is
November 17, 2025 at 11:45 AM
I'm going to start adding reading comprehension questions under my posts. yall are going to learn one way or another what hyperbole is
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mementos mori means always remember the freshmaker
November 14, 2025 at 6:18 PM
mementos mori means always remember the freshmaker
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Happy There Is A Circulatory System Walking Through The Kitchen Day to all who celebrate.
November 10, 2025 at 10:54 AM
Happy There Is A Circulatory System Walking Through The Kitchen Day to all who celebrate.
There's still time to register for this Friday November 14th Webinar on ancient Stoicism and modern therapy
www.eventbrite.com/e/live-webin...
www.eventbrite.com/e/live-webin...
November 10, 2025 at 12:52 PM
There's still time to register for this Friday November 14th Webinar on ancient Stoicism and modern therapy
www.eventbrite.com/e/live-webin...
www.eventbrite.com/e/live-webin...
Me sneaking an entire rotisserie chicken into the movie theater
November 9, 2025 at 10:00 PM
Me sneaking an entire rotisserie chicken into the movie theater
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Type of imposter syndrome that’s not “everyone else is more competent than me,” but rather “I want to believe everyone else is more competent than me because otherwise that would be really scary”
November 3, 2025 at 8:56 PM
Type of imposter syndrome that’s not “everyone else is more competent than me,” but rather “I want to believe everyone else is more competent than me because otherwise that would be really scary”
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My therapist: "How are you doing with daylight savings ending?"
Me: "I love it. It's cozy and makes me want to wrap up in a blanket and drink tea on the couch. I think it's fun to leave work when it's dark. I love the change."
My therapist: "...you are the only person I have ever heard say this."
Me: "I love it. It's cozy and makes me want to wrap up in a blanket and drink tea on the couch. I think it's fun to leave work when it's dark. I love the change."
My therapist: "...you are the only person I have ever heard say this."
November 3, 2025 at 11:15 PM
My therapist: "How are you doing with daylight savings ending?"
Me: "I love it. It's cozy and makes me want to wrap up in a blanket and drink tea on the couch. I think it's fun to leave work when it's dark. I love the change."
My therapist: "...you are the only person I have ever heard say this."
Me: "I love it. It's cozy and makes me want to wrap up in a blanket and drink tea on the couch. I think it's fun to leave work when it's dark. I love the change."
My therapist: "...you are the only person I have ever heard say this."
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Therapist: May I suggest you take a break?
Me: Sure! OK! So. I want to be optimally relaxed. I'd like to maximize how refreshed I feel in the shortest amount of time possible. What's the best tactic? How do I reach peak rest? How do I win resting? Can I min/max my leisure?
Therapist: Oh no.
Me: Sure! OK! So. I want to be optimally relaxed. I'd like to maximize how refreshed I feel in the shortest amount of time possible. What's the best tactic? How do I reach peak rest? How do I win resting? Can I min/max my leisure?
Therapist: Oh no.
October 30, 2025 at 4:52 PM
Therapist: May I suggest you take a break?
Me: Sure! OK! So. I want to be optimally relaxed. I'd like to maximize how refreshed I feel in the shortest amount of time possible. What's the best tactic? How do I reach peak rest? How do I win resting? Can I min/max my leisure?
Therapist: Oh no.
Me: Sure! OK! So. I want to be optimally relaxed. I'd like to maximize how refreshed I feel in the shortest amount of time possible. What's the best tactic? How do I reach peak rest? How do I win resting? Can I min/max my leisure?
Therapist: Oh no.
When Halloween is over but real life is much scarier
November 3, 2025 at 10:41 PM
When Halloween is over but real life is much scarier
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Please just let me type in the year I was born. No more scrolling. We don’t have to keep doing this to each other.
November 2, 2025 at 4:19 PM
Please just let me type in the year I was born. No more scrolling. We don’t have to keep doing this to each other.
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the daylight savings time change must have been annoying as hell for the druids at stonehenge, who had to get up in the middle of the night to move like, one boulder by a foot
November 2, 2025 at 10:33 PM
the daylight savings time change must have been annoying as hell for the druids at stonehenge, who had to get up in the middle of the night to move like, one boulder by a foot
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Therapist: "You're really tough on yourself and don't give yourself the grace and understanding you give others. No one is perfect."
Me: "I'd like to be."
Me: "I'd like to be."
October 31, 2025 at 2:43 PM
Therapist: "You're really tough on yourself and don't give yourself the grace and understanding you give others. No one is perfect."
Me: "I'd like to be."
Me: "I'd like to be."
Bribing my dog with extra treats to wear her costume, and I realize she is trick or treating
October 31, 2025 at 12:01 PM
Bribing my dog with extra treats to wear her costume, and I realize she is trick or treating
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Genuinely delighted to download a PhD thesis from a university repository where the author has neglected to remove the words "BITCH THIS IS YOUR THESIS" from the filename.
October 30, 2025 at 8:21 AM
Genuinely delighted to download a PhD thesis from a university repository where the author has neglected to remove the words "BITCH THIS IS YOUR THESIS" from the filename.
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My therapist is afraid of clowns and I told her I might pop up at our next session in my Halloween costume and she did not find it funny 😔
October 16, 2025 at 12:04 AM
My therapist is afraid of clowns and I told her I might pop up at our next session in my Halloween costume and she did not find it funny 😔
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🎃just discovered this’s being released in February & I’m going to get it show my enormous respect for her courage & strength in the face of utter betrayal.What a woman 👏👏👏😊💙📚 #GiselePelicot #booksky #books #courage #read #womensrights
October 29, 2025 at 10:13 AM
🎃just discovered this’s being released in February & I’m going to get it show my enormous respect for her courage & strength in the face of utter betrayal.What a woman 👏👏👏😊💙📚 #GiselePelicot #booksky #books #courage #read #womensrights
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pod is from the Greek for "foot" so you've all been listening to footcasts this entire time 😢
October 28, 2025 at 1:57 AM
pod is from the Greek for "foot" so you've all been listening to footcasts this entire time 😢
Mediocrates
Socrates: “We are what we repeatedly do. Excellence then is a habit.”
True. And so is mediocrity.
True. And so is mediocrity.
October 26, 2025 at 12:25 PM
Mediocrates
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Getting a forearm tattoo that says "Careful now" that I can look at when I'm trying to keep calm.
October 24, 2025 at 5:44 PM
Getting a forearm tattoo that says "Careful now" that I can look at when I'm trying to keep calm.