@socraticmethodcbt.bsky.social
Damaged but with great information inside is actually a pretty accurate description of me
January 29, 2026 at 12:04 AM
Damaged but with great information inside is actually a pretty accurate description of me
Reposted
One of the best ways to combat How Everything Feels Awful Right Now is to do something on a regular basis that helps others directly. Whether you go out and volunteer at a soup kitchen or stay home and volunteer for a helpline, those actions create hope & make positive changes feel attainable.
January 28, 2026 at 1:30 PM
One of the best ways to combat How Everything Feels Awful Right Now is to do something on a regular basis that helps others directly. Whether you go out and volunteer at a soup kitchen or stay home and volunteer for a helpline, those actions create hope & make positive changes feel attainable.
🕯️🕯️🕯️🕯️
🕯️ 🕯️
🕯️ Checks &🕯️
🕯️Balances 🕯️
🕯️ 🕯️
🕯️🕯️🕯️
🕯️ 🕯️
🕯️ Checks &🕯️
🕯️Balances 🕯️
🕯️ 🕯️
🕯️🕯️🕯️
January 27, 2026 at 12:38 PM
🕯️🕯️🕯️🕯️
🕯️ 🕯️
🕯️ Checks &🕯️
🕯️Balances 🕯️
🕯️ 🕯️
🕯️🕯️🕯️
🕯️ 🕯️
🕯️ Checks &🕯️
🕯️Balances 🕯️
🕯️ 🕯️
🕯️🕯️🕯️
Reposted
Me: I've been talking about me too much. It's your turn to talk about me. Tell me three good things about me.
My Therapist: What?
My Therapist: What?
January 22, 2026 at 10:02 AM
Me: I've been talking about me too much. It's your turn to talk about me. Tell me three good things about me.
My Therapist: What?
My Therapist: What?
Was it predictions of what 2026 is going to be like?
January 25, 2026 at 12:53 AM
Was it predictions of what 2026 is going to be like?
Reposted
me and my therapist just kind of shrugging at each other
January 21, 2026 at 12:12 AM
me and my therapist just kind of shrugging at each other
Everyone is nostalgic for 2016, but I feel like a lot of my problems either started or got much worse in 2016
January 17, 2026 at 10:30 PM
Everyone is nostalgic for 2016, but I feel like a lot of my problems either started or got much worse in 2016
Reposted
I love when I’m at an appointment with my psychiatrist and I accidentally slip into ‘therapy appointment’ mode and start venting about some ancient trauma and she’s just like mmhmm so anyway we’re upping your dosage on the…
January 15, 2026 at 6:31 PM
I love when I’m at an appointment with my psychiatrist and I accidentally slip into ‘therapy appointment’ mode and start venting about some ancient trauma and she’s just like mmhmm so anyway we’re upping your dosage on the…
*My therapist saying something that will blow my mind and give me the chills*: it seems like maybe the way you were raised affected you
Me: 😮😮😮😮
Me: 😮😮😮😮
January 15, 2026 at 12:47 PM
*My therapist saying something that will blow my mind and give me the chills*: it seems like maybe the way you were raised affected you
Me: 😮😮😮😮
Me: 😮😮😮😮
Reposted
My Therapist: "You have a fear of commitment"
Me *in tears* : "...but not to the bit, right"
Her: "No, your commitment to the bit is ironclad"
Me: "Good, I was really worried for a moment"
Me *in tears* : "...but not to the bit, right"
Her: "No, your commitment to the bit is ironclad"
Me: "Good, I was really worried for a moment"
January 11, 2026 at 9:43 PM
My Therapist: "You have a fear of commitment"
Me *in tears* : "...but not to the bit, right"
Her: "No, your commitment to the bit is ironclad"
Me: "Good, I was really worried for a moment"
Me *in tears* : "...but not to the bit, right"
Her: "No, your commitment to the bit is ironclad"
Me: "Good, I was really worried for a moment"
Reposted
Part of me wants to call in sick tomorrow. Probably my brain.
January 11, 2026 at 7:06 PM
Part of me wants to call in sick tomorrow. Probably my brain.
Trying to figure out if need to catch up on my email inbox after the holidays or if it's just all meaningless
January 11, 2026 at 8:19 PM
Trying to figure out if need to catch up on my email inbox after the holidays or if it's just all meaningless
Explaining to my therapist that I'm actually really good at radical acceptance with the exception of accepting things that I do not like
January 11, 2026 at 2:25 PM
Explaining to my therapist that I'm actually really good at radical acceptance with the exception of accepting things that I do not like
the years really do start coming and they don't stop coming
January 8, 2026 at 3:00 PM
the years really do start coming and they don't stop coming
Explaining to my therapist that because deep belly laughs include prolonged exhaling I consider them to be breathwork
January 7, 2026 at 11:37 PM
Explaining to my therapist that because deep belly laughs include prolonged exhaling I consider them to be breathwork
Reposted
very well then. send as many men as you can spare. and fresh horses for all of them
(covering the phone and leaning over to talk to my wife, the queen) an egg fell. off a wall
(covering the phone and leaning over to talk to my wife, the queen) an egg fell. off a wall
January 6, 2026 at 3:36 PM
very well then. send as many men as you can spare. and fresh horses for all of them
(covering the phone and leaning over to talk to my wife, the queen) an egg fell. off a wall
(covering the phone and leaning over to talk to my wife, the queen) an egg fell. off a wall
Reposted
sales associate: (drawing sword) may i have your email
me: (also drawing sword) you may not
me: (also drawing sword) you may not
January 5, 2026 at 8:23 PM
sales associate: (drawing sword) may i have your email
me: (also drawing sword) you may not
me: (also drawing sword) you may not
Reposted
Bold Prediction: in 2026, dogs will still be overwhelmingly fantastic
January 1, 2026 at 10:48 PM
Bold Prediction: in 2026, dogs will still be overwhelmingly fantastic
Reposted
You can pretend to have your shit together if you want. They don’t really check
December 26, 2025 at 1:51 AM
You can pretend to have your shit together if you want. They don’t really check
Reposted
Me: My parents lied to me
Therapist: I wouldn’t call that a "lie."
Me: [excited] Santa’s real?
Therapist: I wouldn’t call that a "lie."
Me: [excited] Santa’s real?
December 24, 2025 at 6:31 AM
Me: My parents lied to me
Therapist: I wouldn’t call that a "lie."
Me: [excited] Santa’s real?
Therapist: I wouldn’t call that a "lie."
Me: [excited] Santa’s real?
Reposted
My father-in-law is watching a YouTube channel where a guy looks for and sometimes finds old silver dimes; his catchphrase is "it's dime time." As far as I'm concerned my father-in-law is the only person using YouTube properly.
July 18, 2023 at 2:24 AM
My father-in-law is watching a YouTube channel where a guy looks for and sometimes finds old silver dimes; his catchphrase is "it's dime time." As far as I'm concerned my father-in-law is the only person using YouTube properly.
The kind of energy I'm bringing to family gatherings this holiday season
December 22, 2025 at 3:43 PM
The kind of energy I'm bringing to family gatherings this holiday season
Reposted
open.substack.com/pub/socratic...
Book Review: Eight Principles for a Modern Cognitive Behavior Therapy: Re-Imagining CBT in Clinical Training by Scott Temple and R. Trent Codd III
Book Review: Eight Principles for a Modern Cognitive Behavior Therapy: Re-Imagining CBT in Clinical Training by Scott Temple and R. Trent Codd III
December 21, 2025 at 3:02 PM
open.substack.com/pub/socratic...
Book Review: Eight Principles for a Modern Cognitive Behavior Therapy: Re-Imagining CBT in Clinical Training by Scott Temple and R. Trent Codd III
Book Review: Eight Principles for a Modern Cognitive Behavior Therapy: Re-Imagining CBT in Clinical Training by Scott Temple and R. Trent Codd III