i also noticed that fatigue and fog were pretty closely linked to fueling and metabolism, too - if i got behind on eating, i couldn't recover by snacking - it wasn't till a full meal that things would re-stabilize.
i also noticed that fatigue and fog were pretty closely linked to fueling and metabolism, too - if i got behind on eating, i couldn't recover by snacking - it wasn't till a full meal that things would re-stabilize.
I found it hard to see patterns while they were happening, but if I recorded things then I could see some cause and effect.
I found it hard to see patterns while they were happening, but if I recorded things then I could see some cause and effect.
www.youtube.com/watch?v=-9Cm...
www.youtube.com/watch?v=-9Cm...