Supernova Momma
@supernovaparenting.org
Disability Advocate, Certified Positive Discipline Educator, Founder of Supernova Parenting
Half the DSM-5, but AuDHD will do.
Hello@supernovaparenting.org
Half the DSM-5, but AuDHD will do.
Hello@supernovaparenting.org
Pinned
I have 2 celebration Brunch tickets to give away to 2 Parents or Caregivers of an autistic child. All you have to do is email me at hello@supernovaparenting.org
I did also, until like 8, then my whole family judged me cause I was eating them
*having conversations with the kid & realizing that he thinks hots dogs are made from actual dogs*
a man sitting at a table holding a cup of coffee with #schitts creek written on the bottom
ALT: a man sitting at a table holding a cup of coffee with #schitts creek written on the bottom
media.tenor.com
November 11, 2025 at 12:04 AM
I did also, until like 8, then my whole family judged me cause I was eating them
SNOW? November 10?
November 10, 2025 at 11:45 PM
SNOW? November 10?
So dope!!!!
You can hear a little bit more about food aversion from me (and some great takes from others) on this episode of ABC Radio National’s food program, Every Bite with Jonathan Green:
Food aversion — A spectrum of distaste - ABC listen
Eating can be a simple pleasure, but for some it's a struggle. Food aversions manifest in many ways, from simple picky eating to outright disgust. Very few of us don't have at least one or two foods t...
www.abc.net.au
November 10, 2025 at 11:43 PM
So dope!!!!
Reposted by Supernova Momma
You can hear a little bit more about food aversion from me (and some great takes from others) on this episode of ABC Radio National’s food program, Every Bite with Jonathan Green:
Food aversion — A spectrum of distaste - ABC listen
Eating can be a simple pleasure, but for some it's a struggle. Food aversions manifest in many ways, from simple picky eating to outright disgust. Very few of us don't have at least one or two foods t...
www.abc.net.au
August 1, 2025 at 11:38 PM
You can hear a little bit more about food aversion from me (and some great takes from others) on this episode of ABC Radio National’s food program, Every Bite with Jonathan Green:
Reposted by Supernova Momma
Reposted by Supernova Momma
Reposted by Supernova Momma
I’m an Autistic classically trained chef and I wrote a food aversion acceptance cookbook and guide titled COLOR TASTE TEXTURE, that’s all about finding out what works for specific sensory needs and how to customize food for them. It’s useful for all ages, no cooking experience necessary.
Color Taste Texture by Matthew Broberg-Moffitt: 9780593538593 | PenguinRandomHouse.com: Books
An accessible family cookbook that offers solutions rather than tricks to empower the food-averse, autistic, and picky eater, with 46 recipes. This much-needed cookbook combines tips and techniques.....
www.penguinrandomhouse.com
August 1, 2025 at 11:29 PM
I’m an Autistic classically trained chef and I wrote a food aversion acceptance cookbook and guide titled COLOR TASTE TEXTURE, that’s all about finding out what works for specific sensory needs and how to customize food for them. It’s useful for all ages, no cooking experience necessary.
Have you ever been doing research for a school project and found a research article you need and then realized they were talking about you and your work?
November 10, 2025 at 11:07 PM
Have you ever been doing research for a school project and found a research article you need and then realized they were talking about you and your work?
Reposted by Supernova Momma
We are the adults now you handsome and gorgeous lot! Do you ever have moments where you come to that realization? How do you show up for the children in your community as the new adults?
October 30, 2025 at 1:56 PM
We are the adults now you handsome and gorgeous lot! Do you ever have moments where you come to that realization? How do you show up for the children in your community as the new adults?
We are the adults now you handsome and gorgeous lot! Do you ever have moments where you come to that realization? How do you show up for the children in your community as the new adults?
October 30, 2025 at 1:56 PM
We are the adults now you handsome and gorgeous lot! Do you ever have moments where you come to that realization? How do you show up for the children in your community as the new adults?
Reposted by Supernova Momma
This song is so good
Tame Impala gave me another Halloween jam! spotify.link/V21wlEzKRXb
Dracula
spotify.link
October 29, 2025 at 5:29 PM
This song is so good
Tame Impala gave me another Halloween jam! spotify.link/V21wlEzKRXb
Dracula
spotify.link
October 29, 2025 at 5:29 PM
Tame Impala gave me another Halloween jam! spotify.link/V21wlEzKRXb
Reposted by Supernova Momma
Good morning you handsome and gorgeous lot! Do you know what your window of tolerance is? Are you aware of your triggers?
Knowing our window of tolerance and triggers allow us to develop coping and regulation strategies that make sense for us.
Knowing our window of tolerance and triggers allow us to develop coping and regulation strategies that make sense for us.
October 29, 2025 at 2:27 PM
Good morning you handsome and gorgeous lot! Do you know what your window of tolerance is? Are you aware of your triggers?
Knowing our window of tolerance and triggers allow us to develop coping and regulation strategies that make sense for us.
Knowing our window of tolerance and triggers allow us to develop coping and regulation strategies that make sense for us.
Reposted by Supernova Momma
Hurricane Melissa has touched Jamaica, Haiti, Dominican Republic, and is now headed to Cuba, Bahamas, and Turks and Caicos.
The Caribbean will need help, but the Caribbean remains strong.
The Caribbean will need help, but the Caribbean remains strong.
October 29, 2025 at 3:22 PM
Hurricane Melissa has touched Jamaica, Haiti, Dominican Republic, and is now headed to Cuba, Bahamas, and Turks and Caicos.
The Caribbean will need help, but the Caribbean remains strong.
The Caribbean will need help, but the Caribbean remains strong.
Reposted by Supernova Momma
When I took trauma informed training and neurodivergence informed training , I was validated in my thoughts that some people need movement or sensory to regulate.
November 17, 2024 at 1:29 PM
When I took trauma informed training and neurodivergence informed training , I was validated in my thoughts that some people need movement or sensory to regulate.
Reposted by Supernova Momma
I just wanna say @supernovaparenting.org the gentle parenting techniques I learned has really come in handy at my job. Thank you my baby
October 29, 2025 at 2:35 PM
I just wanna say @supernovaparenting.org the gentle parenting techniques I learned has really come in handy at my job. Thank you my baby
Reposted by Supernova Momma
I teach that as well youtu.be/tWHv7jd21wI?...
Why it’s Important to allow children to ask for space and ask not to talk.
YouTube video by Supernova Momma
youtu.be
October 29, 2025 at 2:38 PM
I teach that as well youtu.be/tWHv7jd21wI?...
Reposted by Supernova Momma
1. This whole thread is wonderful.
2. Dan Siegel also has the most elegant and brilliant way to talk about nervous system regulation and dysregulation.
The hand model of the brain, which I use all the time:
youtu.be/gm9CIJ74Oxw?...
2. Dan Siegel also has the most elegant and brilliant way to talk about nervous system regulation and dysregulation.
The hand model of the brain, which I use all the time:
youtu.be/gm9CIJ74Oxw?...
October 29, 2025 at 2:36 PM
1. This whole thread is wonderful.
2. Dan Siegel also has the most elegant and brilliant way to talk about nervous system regulation and dysregulation.
The hand model of the brain, which I use all the time:
youtu.be/gm9CIJ74Oxw?...
2. Dan Siegel also has the most elegant and brilliant way to talk about nervous system regulation and dysregulation.
The hand model of the brain, which I use all the time:
youtu.be/gm9CIJ74Oxw?...
Reposted by Supernova Momma
Just remember that your CALM (self or co-regulation) may need somatic movement or sensory and that is okay. Not everyone is a meditation and deep breaths first person
November 17, 2024 at 2:26 PM
Just remember that your CALM (self or co-regulation) may need somatic movement or sensory and that is okay. Not everyone is a meditation and deep breaths first person
Reposted by Supernova Momma
Reposted by Supernova Momma
If you are a visual learner www.youtube.com/watch?v=SlhF...
Polyvagal Theory Explained Simply
YouTube video by Lewis Psychology
www.youtube.com
November 17, 2024 at 2:19 PM
If you are a visual learner www.youtube.com/watch?v=SlhF...
Reposted by Supernova Momma
So what do we do when we are on our last nerve or leave that window of tolerance? I teach my 4 Cs response to the high stress state
November 17, 2024 at 2:16 PM
So what do we do when we are on our last nerve or leave that window of tolerance? I teach my 4 Cs response to the high stress state
Reposted by Supernova Momma
Here’s a more scientific look at that if you are a nerd like me
November 17, 2024 at 2:12 PM
Here’s a more scientific look at that if you are a nerd like me
Reposted by Supernova Momma
We also calling it “flipping your lid” cause you are in a survival state and not using your prefrontal cortex for reasoning, critical thinking, and focus on solutions. You are issuing your automatic sympathetic system in survival mode
November 17, 2024 at 2:09 PM
We also calling it “flipping your lid” cause you are in a survival state and not using your prefrontal cortex for reasoning, critical thinking, and focus on solutions. You are issuing your automatic sympathetic system in survival mode