Queer autistic trans guy, occasional fanfic writer, artist, and arthropod enthusiast
🔞, sometimes NSFW
ENG + 日本語 OK
thedailytism.com/autistic-kid...
thedailytism.com/autistic-kid...
Situation:
Thoughts:
Emotions:
Behaviors:
Alternate thought:
Is the thought Helpful/Unhelpful/True/False?
It’s helpful to challenge the thought and find patterns in your thinking.
Situation:
Thoughts:
Emotions:
Behaviors:
Alternate thought:
Is the thought Helpful/Unhelpful/True/False?
It’s helpful to challenge the thought and find patterns in your thinking.
How's everyone else doing?
How's everyone else doing?