The only macronutrient we worry about is fiber.
Never full of shit around here.
Never full of shit around here.
January 29, 2026 at 5:05 PM
The only macronutrient we worry about is fiber.
Never full of shit around here.
Never full of shit around here.
Column: America's obsession with protein has led to a multibillion-dollar industry promoting excessive intake, despite most people already consuming more of the macronutrient than needed.
The most “complete” protein is probably one you’re already eating.
The most “complete” protein is probably one you’re already eating.
Column | I found the most complete protein. It’s not meat.
The most “complete” protein is probably one you’re already eating.
www.washingtonpost.com
January 22, 2026 at 2:00 PM
Column: America's obsession with protein has led to a multibillion-dollar industry promoting excessive intake, despite most people already consuming more of the macronutrient than needed.
The most “complete” protein is probably one you’re already eating.
The most “complete” protein is probably one you’re already eating.
The protein scam...👇
"Behind this macronutrient madness are 3 assumptions: We’re not getting enough protein. The more the better. Meat is the best way to get it.
The problem? They’re not true."
wapo.st/4sKztZj
Reality: You probably don't need more. Meat ain't superior. Plants a fine source.
"Behind this macronutrient madness are 3 assumptions: We’re not getting enough protein. The more the better. Meat is the best way to get it.
The problem? They’re not true."
wapo.st/4sKztZj
Reality: You probably don't need more. Meat ain't superior. Plants a fine source.
Column | I found the most complete protein. It’s not meat.
The most “complete” protein is probably one you’re already eating.
wapo.st
January 20, 2026 at 5:05 PM
The protein scam...👇
"Behind this macronutrient madness are 3 assumptions: We’re not getting enough protein. The more the better. Meat is the best way to get it.
The problem? They’re not true."
wapo.st/4sKztZj
Reality: You probably don't need more. Meat ain't superior. Plants a fine source.
"Behind this macronutrient madness are 3 assumptions: We’re not getting enough protein. The more the better. Meat is the best way to get it.
The problem? They’re not true."
wapo.st/4sKztZj
Reality: You probably don't need more. Meat ain't superior. Plants a fine source.
Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.
January 15, 2026 at 8:39 PM
Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.
Protein is the only macronutrient there hasn't been a war on!
January 12, 2026 at 1:25 PM
Protein is the only macronutrient there hasn't been a war on!
🚨NEW CNE PAPER 🤰
Distinct macronutrient ratios optimize offspring survival, growth, and maternal glucose tolerance across mouse reproduction | PNAS www.pnas.org/doi/10.1073/...
@pnas.org #pregnancy #macronutrients #diet #protein #development
Distinct macronutrient ratios optimize offspring survival, growth, and maternal glucose tolerance across mouse reproduction | PNAS www.pnas.org/doi/10.1073/...
@pnas.org #pregnancy #macronutrients #diet #protein #development
PNAS
Proceedings of the National Academy of Sciences (PNAS), a peer reviewed journal of the National Academy of Sciences (NAS) - an authoritative source of high-impact, original research that broadly spans...
www.pnas.org
January 12, 2026 at 1:24 AM
🚨NEW CNE PAPER 🤰
Distinct macronutrient ratios optimize offspring survival, growth, and maternal glucose tolerance across mouse reproduction | PNAS www.pnas.org/doi/10.1073/...
@pnas.org #pregnancy #macronutrients #diet #protein #development
Distinct macronutrient ratios optimize offspring survival, growth, and maternal glucose tolerance across mouse reproduction | PNAS www.pnas.org/doi/10.1073/...
@pnas.org #pregnancy #macronutrients #diet #protein #development
protein push is so male insecurity it's hilarious/horrifying we projected neurosis onto a macronutrient
what fresh hell is this on the streets of brooklyn?
January 10, 2026 at 9:33 PM
protein push is so male insecurity it's hilarious/horrifying we projected neurosis onto a macronutrient
Finally. A masculine macronutrient. A macronutrient for Men
January 6, 2026 at 1:30 PM
Finally. A masculine macronutrient. A macronutrient for Men
schism over the proper macronutrient breakdown of the host
December 29, 2025 at 5:06 PM
schism over the proper macronutrient breakdown of the host
If you ride bikes and you wanna really annoy rich bike guys, one of the fastest ways I’ve found is telling them that a Honey Stinger has the same macronutrient profile as a pop-tart. Happy pop-tart day or whatever.
December 27, 2025 at 4:46 PM
If you ride bikes and you wanna really annoy rich bike guys, one of the fastest ways I’ve found is telling them that a Honey Stinger has the same macronutrient profile as a pop-tart. Happy pop-tart day or whatever.
Each different macronutrient gives a different amount of calories, and which macronutrients you need will vary dramatically based on which type of spending you do. High intensity, low load -> more carbs. High load, low intensity -> more protein.
I could go on and on, but you may already know this.
I could go on and on, but you may already know this.
December 11, 2025 at 6:13 AM
Each different macronutrient gives a different amount of calories, and which macronutrients you need will vary dramatically based on which type of spending you do. High intensity, low load -> more carbs. High load, low intensity -> more protein.
I could go on and on, but you may already know this.
I could go on and on, but you may already know this.
Extremely excited to share my first publication, showing macronutrient-specific changes in food wanting and liking in individuals with MDD. 🧠
Special thanks to @nbkroemer.bsky.social for supervision and support. #neuroMADLAB
Special thanks to @nbkroemer.bsky.social for supervision and support. #neuroMADLAB
Out now in Psychol Med 🍪
We show that depression-related changes in food wanting and liking are associated with the macronutrient content of the food. #neuroskyence 🩺
Work w/ @corcerebrum.bsky.social
www.cambridge.org/core/journal...
We show that depression-related changes in food wanting and liking are associated with the macronutrient content of the food. #neuroskyence 🩺
Work w/ @corcerebrum.bsky.social
www.cambridge.org/core/journal...
Altered food liking in depression is driven by macronutrient composition | Psychological Medicine | Cambridge Core
Altered food liking in depression is driven by macronutrient composition - Volume 55
www.cambridge.org
February 5, 2025 at 2:27 PM
Extremely excited to share my first publication, showing macronutrient-specific changes in food wanting and liking in individuals with MDD. 🧠
Special thanks to @nbkroemer.bsky.social for supervision and support. #neuroMADLAB
Special thanks to @nbkroemer.bsky.social for supervision and support. #neuroMADLAB
and abiotic stresses. Deficient macronutrient content results in stunted growth, delayed maturation, and increased vulnerability to environmental stressors, thereby accentuating the imperative for precise soil nutrient monitoring. Traditional [2/8 of https://arxiv.org/abs/2504.04138v1]
April 8, 2025 at 6:14 AM
and abiotic stresses. Deficient macronutrient content results in stunted growth, delayed maturation, and increased vulnerability to environmental stressors, thereby accentuating the imperative for precise soil nutrient monitoring. Traditional [2/8 of https://arxiv.org/abs/2504.04138v1]
Metabolomic insights into balancing the trade-off between oxidation of endogenous organics and macronutrient recovery from human urine treated with Fenton’s reagent
Authors: Caitlin Courtney, Abdullah Al-Saadi, Prithvi Simha
DOI: 10.26434/chemrxiv-2024-47mz4
Authors: Caitlin Courtney, Abdullah Al-Saadi, Prithvi Simha
DOI: 10.26434/chemrxiv-2024-47mz4
December 26, 2024 at 6:11 AM
Metabolomic insights into balancing the trade-off between oxidation of endogenous organics and macronutrient recovery from human urine treated with Fenton’s reagent
Authors: Caitlin Courtney, Abdullah Al-Saadi, Prithvi Simha
DOI: 10.26434/chemrxiv-2024-47mz4
Authors: Caitlin Courtney, Abdullah Al-Saadi, Prithvi Simha
DOI: 10.26434/chemrxiv-2024-47mz4
Am I Getting Enough Protein?
https://www.diningandcooking.com/1721982/am-i-getting-enough-protein/
Protein? We’re whey (ha!) into it. This macronutrient is experiencing a renaissance in the wellness space, as more people discover its many benefits. So how can you tell if you’re getting enough …
https://www.diningandcooking.com/1721982/am-i-getting-enough-protein/
Protein? We’re whey (ha!) into it. This macronutrient is experiencing a renaissance in the wellness space, as more people discover its many benefits. So how can you tell if you’re getting enough …
Am I Getting Enough Protein?
Protein? We’re whey (ha!) into it. This macronutrient is experiencing a renaissance in the wellness space, as more people discover its many benefits. So how can you tell if you’re getting enough protein? And if you’re not, how can you sneak more of the macronutrient into your diet? To find out, we spoke with nutritionists who explained how to consume the optimal amount of protein for maximum benefits. Keep reading for their expert tips. “Protein is such a hot topic, but it’s often misunderstood, especially when it comes to women’s health,” says nutritionist Emily English, founder of Epetōme and author
www.diningandcooking.com
November 23, 2024 at 10:15 AM
Am I Getting Enough Protein?
https://www.diningandcooking.com/1721982/am-i-getting-enough-protein/
Protein? We’re whey (ha!) into it. This macronutrient is experiencing a renaissance in the wellness space, as more people discover its many benefits. So how can you tell if you’re getting enough …
https://www.diningandcooking.com/1721982/am-i-getting-enough-protein/
Protein? We’re whey (ha!) into it. This macronutrient is experiencing a renaissance in the wellness space, as more people discover its many benefits. So how can you tell if you’re getting enough …
However, regaining insulin sensitivity can reverse these issues.
There are many ways to naturally improve insulin sensitivity too.
· Exercise
· Macronutrient ratios
· Caloric intake
· Sleep
All play key roles
There are many ways to naturally improve insulin sensitivity too.
· Exercise
· Macronutrient ratios
· Caloric intake
· Sleep
All play key roles
September 26, 2025 at 9:00 AM
However, regaining insulin sensitivity can reverse these issues.
There are many ways to naturally improve insulin sensitivity too.
· Exercise
· Macronutrient ratios
· Caloric intake
· Sleep
All play key roles
There are many ways to naturally improve insulin sensitivity too.
· Exercise
· Macronutrient ratios
· Caloric intake
· Sleep
All play key roles
Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption of this important macronutrient.
8 High-Protein Swaps To Make Instead Of Your Usual Grocery Staples - Tasting Table
www.tastingtable.com
December 7, 2025 at 4:43 PM
Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption of this important macronutrient.
Combination of diet culture (keto, etc) and bro culture and unregulated supplement markets (that are allowed to basically lie in advertising) have created a pretty widespread perception in this idiot country that protein is the "good" macronutrient, unlike carbs or fat.
October 6, 2025 at 4:27 PM
Combination of diet culture (keto, etc) and bro culture and unregulated supplement markets (that are allowed to basically lie in advertising) have created a pretty widespread perception in this idiot country that protein is the "good" macronutrient, unlike carbs or fat.
This is completely unsubstantiated: if we have a more diverse population and with first generation families average height is lower.
IMO I don’t think we a major macronutrient problem in the US.
IMO I don’t think we a major macronutrient problem in the US.
October 20, 2025 at 2:20 PM
This is completely unsubstantiated: if we have a more diverse population and with first generation families average height is lower.
IMO I don’t think we a major macronutrient problem in the US.
IMO I don’t think we a major macronutrient problem in the US.
The increasing interest in Amylin continues here, activation of CNS CeA amylin receptors resulted in a robust hypophagia, reduced food-motivated behavior and altered macronutrient preference in male and female rats @pennmedicine.bsky.social @cp-iscience.bsky.social www.cell.com/iscience/ful...
From the pancreas to the amygdala: new brain area critical for ingestive and motivated behavior control exerted by amylin.
Amylin, a pancreatic peptide, has a well-established role in feeding behavior control.
Amylin analogues are clinically utilized in patients with diabetes and are under investigation
as potential anti-...
www.cell.com
February 17, 2025 at 8:47 PM
The increasing interest in Amylin continues here, activation of CNS CeA amylin receptors resulted in a robust hypophagia, reduced food-motivated behavior and altered macronutrient preference in male and female rats @pennmedicine.bsky.social @cp-iscience.bsky.social www.cell.com/iscience/ful...
Interesting. It makes sense that fat would be a taste. It's a vital macronutrient, and taste is a way to ensure you... <a href="http://bit.ly/d9dc1E" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link" target="_blank" rel="noopener" data-link="bsky">http://bit.ly/d9dc1E
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November 11, 2024 at 4:06 PM
Interesting. It makes sense that fat would be a taste. It's a vital macronutrient, and taste is a way to ensure you... <a href="http://bit.ly/d9dc1E" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link" target="_blank" rel="noopener" data-link="bsky">http://bit.ly/d9dc1E
Neighbourhood food environments in the Southeast Asian context: Profiling energy density and macronutrient exposure with overweightness in 15,614 adults in Singapore https://www.medrxiv.org/content/10.1101/2025.04.10.25325565v1
April 11, 2025 at 11:12 PM
Neighbourhood food environments in the Southeast Asian context: Profiling energy density and macronutrient exposure with overweightness in 15,614 adults in Singapore https://www.medrxiv.org/content/10.1101/2025.04.10.25325565v1