I am autistic with various anxiety disorders and what you are describing sounds exactly like how my brain reacts to sustained stress.
FWIW, mindfulness and (daily) exhausting exercise is finally helping me handle the stress.
Best of luck & your brain is normal.
FWIW, mindfulness and (daily) exhausting exercise is finally helping me handle the stress.
Best of luck & your brain is normal.
November 19, 2025 at 7:48 PM
I am autistic with various anxiety disorders and what you are describing sounds exactly like how my brain reacts to sustained stress.
FWIW, mindfulness and (daily) exhausting exercise is finally helping me handle the stress.
Best of luck & your brain is normal.
FWIW, mindfulness and (daily) exhausting exercise is finally helping me handle the stress.
Best of luck & your brain is normal.
Trying to hang out with my system more and take time to myself because of how bad my anxiety is (and bad communication isn't helping) and I'm glad we generally have been enjoying streaming and we feel motivated to do it because it helps our anxiety in ways mindfulness hasn't fjksjdks
November 19, 2025 at 6:05 PM
Trying to hang out with my system more and take time to myself because of how bad my anxiety is (and bad communication isn't helping) and I'm glad we generally have been enjoying streaming and we feel motivated to do it because it helps our anxiety in ways mindfulness hasn't fjksjdks
"No amount of guilt can change the past and no amount of anxiety can change the future." - Unknown
Regret and worry are illusions of control. Peace begins when we return to the only place we can act: now.
#LetGo #Presence #Mindfulness #EmotionalHealth #SelfCompassion #LiveNow
Regret and worry are illusions of control. Peace begins when we return to the only place we can act: now.
#LetGo #Presence #Mindfulness #EmotionalHealth #SelfCompassion #LiveNow
November 19, 2025 at 3:32 PM
"No amount of guilt can change the past and no amount of anxiety can change the future." - Unknown
Regret and worry are illusions of control. Peace begins when we return to the only place we can act: now.
#LetGo #Presence #Mindfulness #EmotionalHealth #SelfCompassion #LiveNow
Regret and worry are illusions of control. Peace begins when we return to the only place we can act: now.
#LetGo #Presence #Mindfulness #EmotionalHealth #SelfCompassion #LiveNow
Find the peace that comes from perfect timing. Blending storytelling, mindfulness, and journaling prompts, you’ll move from anxiety to flow, from confusion to clarity. If you’ve ever felt lost, behind, or unsure of your path: the universe is never early, and never late. www.amazon.com/dp/B0G1YJ1RMT
November 19, 2025 at 2:26 PM
Find the peace that comes from perfect timing. Blending storytelling, mindfulness, and journaling prompts, you’ll move from anxiety to flow, from confusion to clarity. If you’ve ever felt lost, behind, or unsure of your path: the universe is never early, and never late. www.amazon.com/dp/B0G1YJ1RMT
Buddhist Wisdom for Anxiety | Calm the Mind, Not the Storm
You can’t stop the waves — but you can learn to float.
Use this Buddhist reminder to find calm when anxiety feels overwhelming.
#buddhism #anxietyrelief #innerpeace #mindfulness #calm #selfsoothing #buddhistteachings #mentalhealth
You can’t stop the waves — but you can learn to float.
Use this Buddhist reminder to find calm when anxiety feels overwhelming.
#buddhism #anxietyrelief #innerpeace #mindfulness #calm #selfsoothing #buddhistteachings #mentalhealth
November 19, 2025 at 7:31 AM
Buddhist Wisdom for Anxiety | Calm the Mind, Not the Storm
You can’t stop the waves — but you can learn to float.
Use this Buddhist reminder to find calm when anxiety feels overwhelming.
#buddhism #anxietyrelief #innerpeace #mindfulness #calm #selfsoothing #buddhistteachings #mentalhealth
You can’t stop the waves — but you can learn to float.
Use this Buddhist reminder to find calm when anxiety feels overwhelming.
#buddhism #anxietyrelief #innerpeace #mindfulness #calm #selfsoothing #buddhistteachings #mentalhealth
Mushrooms
benefits of microdose include:
improved focus, concentration, and mindfulness
improved energy, wakefulness, and stimulation
cognitive benefits, such as enhanced problem solving social benefits reduced anxiety creativity
reduced symptoms, such as stress improved mood, optimism, and life
benefits of microdose include:
improved focus, concentration, and mindfulness
improved energy, wakefulness, and stimulation
cognitive benefits, such as enhanced problem solving social benefits reduced anxiety creativity
reduced symptoms, such as stress improved mood, optimism, and life
November 19, 2025 at 4:24 AM
Mushrooms
benefits of microdose include:
improved focus, concentration, and mindfulness
improved energy, wakefulness, and stimulation
cognitive benefits, such as enhanced problem solving social benefits reduced anxiety creativity
reduced symptoms, such as stress improved mood, optimism, and life
benefits of microdose include:
improved focus, concentration, and mindfulness
improved energy, wakefulness, and stimulation
cognitive benefits, such as enhanced problem solving social benefits reduced anxiety creativity
reduced symptoms, such as stress improved mood, optimism, and life
TBA #chronicpain #anxiety #panicattack #trauma #insomnia #recovery #mindbody #healing #painrelief #backpain #mindfulness #breathwork #meditation #neuroplastic #traumahealing #nervoussystem #coaching #anger #somatic #healing #addiction #love #fibromyalgia #freedom #pain #TMS #migraines #grief
November 18, 2025 at 2:21 PM
Your breath is always with you. When anxiety hits, I use 4-7-8 breathing: inhale 4, hold 7, exhale 8. Activates your parasympathetic nervous system. Simple science, immediate relief 🌬️✨
#Mindfulness #InnerPeace #Presence
#Mindfulness #InnerPeace #Presence
November 18, 2025 at 1:30 PM
Your breath is always with you. When anxiety hits, I use 4-7-8 breathing: inhale 4, hold 7, exhale 8. Activates your parasympathetic nervous system. Simple science, immediate relief 🌬️✨
#Mindfulness #InnerPeace #Presence
#Mindfulness #InnerPeace #Presence
Your breath is always with you. When anxiety hits, I use 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8. Activates your parasympathetic nervous system in real time ✨🫁
#Mindfulness #Presence #MindfulMoment
#Mindfulness #Presence #MindfulMoment
November 18, 2025 at 12:18 PM
Your breath is always with you. When anxiety hits, I use 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8. Activates your parasympathetic nervous system in real time ✨🫁
#Mindfulness #Presence #MindfulMoment
#Mindfulness #Presence #MindfulMoment
📣 New Podcast! "From Stress to Still: Breathwork That Works" on @Spreaker #anxiety #awakening #breathwork #calm #chakras #consciousness #energy #focus #healing #intuition #meditation #mindfulness #mindset #neuroscience #pranayama #resilience #selflove #sobriety #spirituality #wellness
From Stress to Still: Breathwork That Works
Calm, clarity, and confidence... on demand.
Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast.
You’ll learn:
- A 30-minute pranayama reset to calm your nervous system
- How to spot (and unblock) your most active chakra
- A quick heart–brain coherence habit for focus + peace
- The mindset flip: energy-first vs. fear-first living
- Beginner-friendly meditation cues you can use today
www.spreaker.com
November 18, 2025 at 10:16 AM
📣 New Podcast! "From Stress to Still: Breathwork That Works" on @Spreaker #anxiety #awakening #breathwork #calm #chakras #consciousness #energy #focus #healing #intuition #meditation #mindfulness #mindset #neuroscience #pranayama #resilience #selflove #sobriety #spirituality #wellness
🌿 Reduce anxiety naturally! Discover how self-care helps relieve stress and calm your mind for better focus, peace, and balance. lovewithsex.me?p=28423
💆♀️✨ #SelfCare #StressRelief #Mindfulness #MagnesiumBreakthrough
💆♀️✨ #SelfCare #StressRelief #Mindfulness #MagnesiumBreakthrough
Unlock the Power of Self-Care for Stress Relief
This post emphasizes the significance of self-care in combating stress, anxiety, and burnout in today’s fast-paced world. It explores various natural stress relief techniques, including mindfulness…
lovewithsex.me
November 18, 2025 at 7:59 AM
🌿 Reduce anxiety naturally! Discover how self-care helps relieve stress and calm your mind for better focus, peace, and balance. lovewithsex.me?p=28423
💆♀️✨ #SelfCare #StressRelief #Mindfulness #MagnesiumBreakthrough
💆♀️✨ #SelfCare #StressRelief #Mindfulness #MagnesiumBreakthrough
BDG feature: The Sinking Stomach Feeling
🔗 Read more: tinyurl.com/4x6v7s6f
#Buddhism #Anxiety #Awareness #Compassion #Mindfulness #WellBeing #Suffering #Stress #VagusNerve
🔗 Read more: tinyurl.com/4x6v7s6f
#Buddhism #Anxiety #Awareness #Compassion #Mindfulness #WellBeing #Suffering #Stress #VagusNerve
The Sinking Stomach Feeling - Buddhistdoor Global
From sinking stomach to steady breath: how Buddhist wisdom and neuroscience meet in the everyday moments that test us most
tinyurl.com
November 18, 2025 at 7:56 AM
BDG feature: The Sinking Stomach Feeling
🔗 Read more: tinyurl.com/4x6v7s6f
#Buddhism #Anxiety #Awareness #Compassion #Mindfulness #WellBeing #Suffering #Stress #VagusNerve
🔗 Read more: tinyurl.com/4x6v7s6f
#Buddhism #Anxiety #Awareness #Compassion #Mindfulness #WellBeing #Suffering #Stress #VagusNerve
Ready to find your calm? 🧘♀️ My new video guides you through “Box Breathing,” a simple technique for managing anxiety. This can help reduce stress hormones & bring your nervous system into balance. #BoxBreathing #AnxietyRelief #Mindfulness #Breathwork #mentalhealth #therapy #socialwork #selfcare
November 18, 2025 at 6:30 AM
Ready to find your calm? 🧘♀️ My new video guides you through “Box Breathing,” a simple technique for managing anxiety. This can help reduce stress hormones & bring your nervous system into balance. #BoxBreathing #AnxietyRelief #Mindfulness #Breathwork #mentalhealth #therapy #socialwork #selfcare
ARP 390 A look at the Opera Air Mindfulness browser. Is it just a gimmick or can it help with your mindfulness practice?
www.anxietyroadpodcast.com/2025/11/arp-...
#Mindfulness #Anxiety #Relaxation
www.anxietyroadpodcast.com/2025/11/arp-...
#Mindfulness #Anxiety #Relaxation
ARP 390 A Look at the Opera Air Browser
Well, I have a new to me and probably to you do-dad to help with anxiety symptoms. It is the Opera Air Mindfulness browser. In addition to t...
www.anxietyroadpodcast.com
November 18, 2025 at 2:12 AM
ARP 390 A look at the Opera Air Mindfulness browser. Is it just a gimmick or can it help with your mindfulness practice?
www.anxietyroadpodcast.com/2025/11/arp-...
#Mindfulness #Anxiety #Relaxation
www.anxietyroadpodcast.com/2025/11/arp-...
#Mindfulness #Anxiety #Relaxation
Buddhist Trick to Stop Overthinking | Mindfulness for Anxiety
When your mind won’t stop running, this 10-second Buddhist mindfulness practice can bring you back to calm.
Learn to quiet anxiety, release control, and breathe again. 🌿
#buddhism #mindfulness #overthinking #innerpeace #calm #mentalhealth
When your mind won’t stop running, this 10-second Buddhist mindfulness practice can bring you back to calm.
Learn to quiet anxiety, release control, and breathe again. 🌿
#buddhism #mindfulness #overthinking #innerpeace #calm #mentalhealth
November 17, 2025 at 7:31 AM
Buddhist Trick to Stop Overthinking | Mindfulness for Anxiety
When your mind won’t stop running, this 10-second Buddhist mindfulness practice can bring you back to calm.
Learn to quiet anxiety, release control, and breathe again. 🌿
#buddhism #mindfulness #overthinking #innerpeace #calm #mentalhealth
When your mind won’t stop running, this 10-second Buddhist mindfulness practice can bring you back to calm.
Learn to quiet anxiety, release control, and breathe again. 🌿
#buddhism #mindfulness #overthinking #innerpeace #calm #mentalhealth
🧘🏼♂️😌💬
The results of this study suggest that mindfulness-based interventions may help reduce anxiety and improve sleep quality in female informal caregivers of cancer patients.
#yoga #meditation #mindfulness
#yomemi
The results of this study suggest that mindfulness-based interventions may help reduce anxiety and improve sleep quality in female informal caregivers of cancer patients.
#yoga #meditation #mindfulness
#yomemi
The effect of mindfulness-based stress reduction on anxiety and sleep quality in informal family caregivers of cancer patients: a randomized controlled trial - BMC Nursing
Informal caregivers play a crucial supportive role throughout the course of illnesses, particularly in patients with cancer. Following a cancer diagnosis, informal caregivers often experience…
bmcnurs.biomedcentral.com
November 16, 2025 at 8:00 PM
🧘🏼♂️😌💬
The results of this study suggest that mindfulness-based interventions may help reduce anxiety and improve sleep quality in female informal caregivers of cancer patients.
#yoga #meditation #mindfulness
#yomemi
The results of this study suggest that mindfulness-based interventions may help reduce anxiety and improve sleep quality in female informal caregivers of cancer patients.
#yoga #meditation #mindfulness
#yomemi
Naveen Kapoor's journey from anxiety and dependence to inner peace is a powerful reminder: anxiety is not a chain, but a wave. By observing his thoughts without judgment and embracing the present moment, he transformed fear into freedom. #MentalHealth #Mindfulness #Transformation
November 15, 2025 at 1:33 PM
Naveen Kapoor's journey from anxiety and dependence to inner peace is a powerful reminder: anxiety is not a chain, but a wave. By observing his thoughts without judgment and embracing the present moment, he transformed fear into freedom. #MentalHealth #Mindfulness #Transformation
“With mindfulness and compassion, all of us can learn to meet our precious lives without aversion or ignorance and instead attend to our sadness and anxiety with love, kindness, and wisdom.” — Kimberly Brown
November 15, 2025 at 12:54 PM
“With mindfulness and compassion, all of us can learn to meet our precious lives without aversion or ignorance and instead attend to our sadness and anxiety with love, kindness, and wisdom.” — Kimberly Brown
The effect of mindfulness-based stress reduction on anxiety and sleep quality in informal family caregivers of cancer patients: a randomized controlled trial - BMC Nursing
The effect of mindfulness-based stress reduction on anxiety and sleep quality in informal family caregivers of cancer patients: a randomized controlled trial - BMC Nursing
Informal caregivers play a crucial supportive role throughout the course of illnesses, particularly in patients with cancer. Following a cancer diagnosis, informal caregivers often experience…
bmcnurs.biomedcentral.com
November 15, 2025 at 7:30 AM
The effect of mindfulness-based stress reduction on anxiety and sleep quality in informal family caregivers of cancer patients: a randomized controlled trial - BMC Nursing
Celebrate #chronicpain #anxiety #panicattack #trauma #insomnia #recovery #mindbody #healing #painrelief #backpain #mindfulness #breathwork #meditation #neuroplastic #traumahealing #nervoussystem #addiction #love #fibromyalgia #freedom #pain #TMS #migraines #grief #chronicillness #mentalhealth
November 14, 2025 at 9:32 PM
https://www.rfr.bz/b83ae8b Don’t get infected by people’s emotions. Calm is stronger. 📚 Build your Confidence Now 👉 #CreatingEase #Confidence #Self #Stress #Work #Anxiety #Relationships #PersonalGrowth #EmotionalIntelligence #Feelfulness #Consciousness #StatesOfBeing #Mindfulness
November 14, 2025 at 1:17 PM
https://www.rfr.bz/b83ae8b Don’t get infected by people’s emotions. Calm is stronger. 📚 Build your Confidence Now 👉 #CreatingEase #Confidence #Self #Stress #Work #Anxiety #Relationships #PersonalGrowth #EmotionalIntelligence #Feelfulness #Consciousness #StatesOfBeing #Mindfulness
🇧🇩
🔓 Khatami, M., Celik, F., Curle, S., & Zhang, J. (2025). Mindfulness-informed pedagogies for reducing reading anxiety in Bangladeshi English as a Foreign Language classrooms. Educational and Developmental Psychologist. Advance online publication. doi.org/10.1080/2059...
🔓 Khatami, M., Celik, F., Curle, S., & Zhang, J. (2025). Mindfulness-informed pedagogies for reducing reading anxiety in Bangladeshi English as a Foreign Language classrooms. Educational and Developmental Psychologist. Advance online publication. doi.org/10.1080/2059...
Browse all journals
Browse all journals
doi.org
November 14, 2025 at 1:06 PM
🇧🇩
🔓 Khatami, M., Celik, F., Curle, S., & Zhang, J. (2025). Mindfulness-informed pedagogies for reducing reading anxiety in Bangladeshi English as a Foreign Language classrooms. Educational and Developmental Psychologist. Advance online publication. doi.org/10.1080/2059...
🔓 Khatami, M., Celik, F., Curle, S., & Zhang, J. (2025). Mindfulness-informed pedagogies for reducing reading anxiety in Bangladeshi English as a Foreign Language classrooms. Educational and Developmental Psychologist. Advance online publication. doi.org/10.1080/2059...
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
The post When You’re from mindful.org https://www.rfr.bz/b998065
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
The post When You’re from mindful.org https://www.rfr.bz/b998065
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and ...
www.rfr.bz
November 14, 2025 at 1:01 PM
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
The post When You’re from mindful.org https://www.rfr.bz/b998065
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
The post When You’re from mindful.org https://www.rfr.bz/b998065
Also I was expecting him to recommend me something to deal with my depression, anxiety or social fears but he recommend me mindfulness more than anything else. I like this guy! Thinks outside the box.
Remember that gentle and respectful male nurse I told about earlier? He has been chatting with me in one health care app. Really wants to help me find self care programs which would best suit for me etc. I find it amazing that he has been this helpful though he wouldn't have needed to after we met.
November 14, 2025 at 6:30 AM
Also I was expecting him to recommend me something to deal with my depression, anxiety or social fears but he recommend me mindfulness more than anything else. I like this guy! Thinks outside the box.