Dr Danny Penman
@drdannypenman.bsky.social
Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.' www.franticworld.com @DrDannyPenman
Your breath is the greatest asset you have...
January 4, 2026 at 11:29 AM
Your breath is the greatest asset you have...
'This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well.' Sir Kenneth Branagh on our new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.
franticworld.com
January 4, 2026 at 10:03 AM
'This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well.' Sir Kenneth Branagh on our new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.
A ten day guide to de-stressing your life
franticworld.com
January 4, 2026 at 9:53 AM
A ten day guide to de-stressing your life
Happiness takes root when you stop saying 'I'll be happy when...' And begin to think 'I'm happy now because...' #ArtOfBreathing
January 3, 2026 at 6:35 PM
Happiness takes root when you stop saying 'I'll be happy when...' And begin to think 'I'm happy now because...' #ArtOfBreathing
Mindfulness: Finding Peace in a Frantic World app free to try iPhone apple.co/2xwhOHL Google
Mindfulness – Apps on Google Play
EASY TO FOLLOW PROGRAMME INSPIRED BY THE LIFE-CHANGING BESTSELLER MINDFULNESS
bit.ly
January 3, 2026 at 4:45 PM
Mindfulness: Finding Peace in a Frantic World app free to try iPhone apple.co/2xwhOHL Google
Notice something new about the journeys you take today. Sights, sounds, smells, people, nature... #Mindfulness #ArtOfBreathing
January 3, 2026 at 1:23 PM
Notice something new about the journeys you take today. Sights, sounds, smells, people, nature... #Mindfulness #ArtOfBreathing
'I notice myself naturally just taking a pause and watching my internal disturbances without taking action. It's became my default response to unpleasantness... before I'd over eat or act in a non productive manner.' Amazon 5 Star review of our new book Deeper Mindfulness
January 3, 2026 at 8:08 AM
'I notice myself naturally just taking a pause and watching my internal disturbances without taking action. It's became my default response to unpleasantness... before I'd over eat or act in a non productive manner.' Amazon 5 Star review of our new book Deeper Mindfulness
Dispelling the myths surrounding Mindfulness meditation
franticworld.com
January 2, 2026 at 9:50 PM
Dispelling the myths surrounding Mindfulness meditation
'Meditation is not evasion; it is a serene encounter with reality.' Thich Nhat Hanh
January 2, 2026 at 8:34 PM
'Meditation is not evasion; it is a serene encounter with reality.' Thich Nhat Hanh
‘I used to be a sceptic, but now I know mindfulness really works’ from the Daily Telegraph - by @antoniahoyle bit.ly/3RjOyAD I like it when rational sceptics discover the benefits for themselves #deepermindfulness #mindfulness #depression #anxiety
bit.ly
January 2, 2026 at 7:46 PM
‘I used to be a sceptic, but now I know mindfulness really works’ from the Daily Telegraph - by @antoniahoyle bit.ly/3RjOyAD I like it when rational sceptics discover the benefits for themselves #deepermindfulness #mindfulness #depression #anxiety
Like to do Mindfulness: Finding Peace in a Frantic World on the move? App for iPhone apple.co/2g85f31 Google
Mindfulness – Apps on Google Play
EASY TO FOLLOW PROGRAMME INSPIRED BY THE LIFE-CHANGING BESTSELLER MINDFULNESS
bit.ly
January 2, 2026 at 6:10 PM
Like to do Mindfulness: Finding Peace in a Frantic World on the move? App for iPhone apple.co/2g85f31 Google
When you have mastered the art of breathing, you will finally be at peace with yourself and the world #ArtOfBreathing
January 2, 2026 at 4:22 PM
When you have mastered the art of breathing, you will finally be at peace with yourself and the world #ArtOfBreathing
Meditate Just Like The U.S. Marines
franticworld.com
January 1, 2026 at 9:40 PM
Meditate Just Like The U.S. Marines
'As long as you are breathing, there is more right with you than wrong with you.' Jon Kabat-Zinn. #ArtOfBreathing
January 1, 2026 at 8:11 PM
'As long as you are breathing, there is more right with you than wrong with you.' Jon Kabat-Zinn. #ArtOfBreathing
Attitude is as important as your actions
franticworld.com
January 1, 2026 at 7:31 PM
Attitude is as important as your actions
"Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are." Jon Kabat-Zinn
January 1, 2026 at 6:42 PM
"Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are." Jon Kabat-Zinn
Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
franticworld.com
January 1, 2026 at 5:55 PM
Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
Feelings of hostility, anger or bitterness while meditating. Focus & explore it before returning to the breath. #ArtOfBreathing #mindfulness
December 31, 2025 at 9:04 PM
Feelings of hostility, anger or bitterness while meditating. Focus & explore it before returning to the breath. #ArtOfBreathing #mindfulness
Ten mindfulness myths. Number 5: It'll deaden the mind (it enhances creativity, problem solving & clarity of thought)
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Mindfulness: Finding Peace in a Frantic World
‘This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh. There are moments in life that decide your fate....
bit.ly
December 31, 2025 at 8:39 PM
Ten mindfulness myths. Number 5: It'll deaden the mind (it enhances creativity, problem solving & clarity of thought)
"Wherever you go, there you are." Jon Kabat-Zinn
December 31, 2025 at 7:24 PM
"Wherever you go, there you are." Jon Kabat-Zinn
All that is solid melts into air
The Art of Breathing - Mindfulness: Finding Peace in a Frantic World
You will need: a Chair; a Body; some Air; your Mind. That’s it. Listen to the Breathing Meditation Download/stream from HERE Download a sample of The Art Of Breathing. Buy the Art of Breathing from...
bit.ly
December 31, 2025 at 6:59 PM
All that is solid melts into air
Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity.
www.tiktok.com
December 31, 2025 at 5:11 PM
Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity.
'Material things can't feed the heart.' @JackKornfield #mindfulness
December 30, 2025 at 9:43 PM
'Material things can't feed the heart.' @JackKornfield #mindfulness
Struggling with mindfulness (or haven't practised for a while)? Such 'failure' is normal. Have another go with this ?
ow.ly
December 30, 2025 at 8:52 PM
Struggling with mindfulness (or haven't practised for a while)? Such 'failure' is normal. Have another go with this ?