Dr Danny Penman
@drdannypenman.bsky.social
Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.' www.franticworld.com @DrDannyPenman
Forgive yourself & reconnect with nature. Some ideas to make your day a tiny, little, bit better www.tiktok.com/@drdannypenm... #hiking #banksy #art #mindfulness #stress #anxiety #depression #PTSD #pain #chronicpain
www.tiktok.com
January 23, 2026 at 9:02 PM
Forgive yourself & reconnect with nature. Some ideas to make your day a tiny, little, bit better www.tiktok.com/@drdannypenm... #hiking #banksy #art #mindfulness #stress #anxiety #depression #PTSD #pain #chronicpain
'Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.' Leonard Cohen #ArtOfBreathing
January 23, 2026 at 8:02 PM
'Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.' Leonard Cohen #ArtOfBreathing
Lots of people have asked for an app to follow Mindfulness: Finding Peace in a Frantic World on an iPhone
Mindfulness : Finding peace App - App Store
Download Mindfulness : Finding peace by Hachette UK (Holdings)Limited on the App Store. See screenshots, ratings and reviews, user tips and more games like…
apple.co
January 23, 2026 at 7:02 PM
Lots of people have asked for an app to follow Mindfulness: Finding Peace in a Frantic World on an iPhone
'Against a backdrop of beautiful art, Danny Penman explains how breathing can become a way to reclaim our lives'.
The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully
Buy The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully First Edition by Penman, Dr Danny (ISBN: 9780008206611) from Amazon's Book Store. Everyday low prices and free delivery on...
amzn.to
January 23, 2026 at 6:05 PM
'Against a backdrop of beautiful art, Danny Penman explains how breathing can become a way to reclaim our lives'.
The Wellcome Trust now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
amzn.to
January 23, 2026 at 5:05 PM
The Wellcome Trust now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Reposted by Dr Danny Penman
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? franticworld.com/shame-embarr... Pls share! #anxiety #stress #depression #deepermindfulness #vedana #headspace #opiods #PTSD #pain
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? - Mindfulness: Finding Peace in a Frantic World
Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
franticworld.com
January 22, 2026 at 5:38 PM
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? franticworld.com/shame-embarr... Pls share! #anxiety #stress #depression #deepermindfulness #vedana #headspace #opiods #PTSD #pain
'You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.' Eleanor Roosevelt
January 22, 2026 at 9:38 PM
'You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.' Eleanor Roosevelt
The Reading Agency now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
amzn.to
January 22, 2026 at 8:38 PM
The Reading Agency now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? buff.ly/EPZis2X Mindfulness can be especially helpful when it comes to shame because it enhances dignity & self-worth. Pls share!
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? - Mindfulness: Finding Peace in a Frantic World
Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
buff.ly
January 22, 2026 at 7:38 PM
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? buff.ly/EPZis2X Mindfulness can be especially helpful when it comes to shame because it enhances dignity & self-worth. Pls share!
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? Latest article from Frantic World franticworld.com/shame-embarr... Pls share! #anxiety #stress #depression #deepermindfulness #vedana
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? - Mindfulness: Finding Peace in a Frantic World
Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
franticworld.com
January 22, 2026 at 6:38 PM
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? Latest article from Frantic World franticworld.com/shame-embarr... Pls share! #anxiety #stress #depression #deepermindfulness #vedana
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? franticworld.com/shame-embarr... Pls share! #anxiety #stress #depression #deepermindfulness #vedana #headspace #opiods #PTSD #pain
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? - Mindfulness: Finding Peace in a Frantic World
Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
franticworld.com
January 22, 2026 at 5:38 PM
Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth? franticworld.com/shame-embarr... Pls share! #anxiety #stress #depression #deepermindfulness #vedana #headspace #opiods #PTSD #pain
Carers UK now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
amzn.to
January 21, 2026 at 9:06 PM
Carers UK now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
"Nature does not hurry, yet everything is accomplished." Lao Tzu
January 21, 2026 at 8:06 PM
"Nature does not hurry, yet everything is accomplished." Lao Tzu
Self Management UK now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
amzn.to
January 21, 2026 at 7:06 PM
Self Management UK now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Ten mindfulness myths. Number 10: It will take a lot of time (10-20 mins/day is sufficient).
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Mindfulness: Finding Peace in a Frantic World
‘This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh. There are moments in life that decide your fate....
bit.ly
January 21, 2026 at 6:06 PM
Ten mindfulness myths. Number 10: It will take a lot of time (10-20 mins/day is sufficient).
Around 8.5 million people in the UK struggle with reading. Pls Support @readingagency during the @biggiveorg #ChristmasChallenge! Every donation is doubled this week.
Help gift 50,000 Quick Reads: bit.ly/biggive2025-... #TurnANewPage
Help gift 50,000 Quick Reads: bit.ly/biggive2025-... #TurnANewPage
Support Urgent Action on Adult Literacy – Big Give
8.5m people struggle to read and comprehend the writen word. Help us gift Quick Reads to adults with low literacy …
bit.ly
January 21, 2026 at 5:07 PM
Around 8.5 million people in the UK struggle with reading. Pls Support @readingagency during the @biggiveorg #ChristmasChallenge! Every donation is doubled this week.
Help gift 50,000 Quick Reads: bit.ly/biggive2025-... #TurnANewPage
Help gift 50,000 Quick Reads: bit.ly/biggive2025-... #TurnANewPage
'What day is it?' asked Pooh. 'It's today,' squeaked Piglet. 'My favourite day,' said Pooh. AA Milne.
January 20, 2026 at 9:24 PM
'What day is it?' asked Pooh. 'It's today,' squeaked Piglet. 'My favourite day,' said Pooh. AA Milne.
'Williams and Penman nail it when they describe how we can run from life (and ourselves) but we'll never escape.' Judson Brewer MD PhD, New York Times Bestselling Author of Unwinding Anxiety and The Craving Mind on our new book Deeper Mindfulness
franticworld.com
January 20, 2026 at 8:24 PM
'Williams and Penman nail it when they describe how we can run from life (and ourselves) but we'll never escape.' Judson Brewer MD PhD, New York Times Bestselling Author of Unwinding Anxiety and The Craving Mind on our new book Deeper Mindfulness
The Royal College of General Practitioners now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
amzn.to
January 20, 2026 at 7:24 PM
The Royal College of General Practitioners now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness
'Keep a green bough in your heart, and a singing bird will come.' Lao Tsu
January 20, 2026 at 6:24 PM
'Keep a green bough in your heart, and a singing bird will come.' Lao Tsu
'Reading it is like a meditation in itself... simple, beautiful and profound.'
The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully
Buy The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully First Edition by Penman, Dr Danny (ISBN: 9780008206611) from Amazon's Book Store. Everyday low prices and free delivery on...
amzn.to
January 20, 2026 at 5:47 PM
'Reading it is like a meditation in itself... simple, beautiful and profound.'
'Beautiful book... It contains all the foundations of mindfulness... A delight to read.'
The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully
Buy The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully First Edition by Penman, Dr Danny (ISBN: 9780008206611) from Amazon's Book Store. Everyday low prices and free delivery on...
amzn.to
January 19, 2026 at 9:39 PM
'Beautiful book... It contains all the foundations of mindfulness... A delight to read.'
What Exactly is Creativity?
What Exactly is Creativity? - Mindfulness: Finding Peace in a Frantic World
‘If you want to discover your creativity, and make more insightful decisions, then read this book.’ Professor Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford. Exclusive...
franticworld.com
January 19, 2026 at 8:20 PM
What Exactly is Creativity?
'Based in deep wisdom and written with compassion.' Judson Brewer MD PhD, New York Times Bestselling Author of UNWINDING ANXIETY and THE CRAVING MIND on our new book Deeper Mindfulness.
January 19, 2026 at 7:12 PM
'Based in deep wisdom and written with compassion.' Judson Brewer MD PhD, New York Times Bestselling Author of UNWINDING ANXIETY and THE CRAVING MIND on our new book Deeper Mindfulness.
‘It makes me a better MP’: British politicians get lessons in meditation (The Guardian) bit.ly/3EDO4Od You can try some of the same meditations here bit.ly/3EEIRFV or here
bit.ly
January 19, 2026 at 6:48 PM
‘It makes me a better MP’: British politicians get lessons in meditation (The Guardian) bit.ly/3EDO4Od You can try some of the same meditations here bit.ly/3EEIRFV or here