ARP Gena
@arpgena.bsky.social
Going into my eight year of the Anxiety Road Podcast, Treatment options for folks that have an anxiety condition or disorder. Or who have lived the past 12 years as an adult person.
https://www.anxietyroadpodcast.com/
https://www.anxietyroadpodcast.com/
ARP 389 This is a quick look at situational anxiety. If you are over 18 years of age, you have experienced it. In this episode, a definition and a couple of resources.
www.anxietyroadpodcast.com/2025/11/arp-... #Worry #Anxiety #Depression
www.anxietyroadpodcast.com/2025/11/arp-... #Worry #Anxiety #Depression
ARP 389 What Is Situational Anxiety?
If your are an adult human being, you have experienced situational anxiety. It is when you know that this specific thing is making you upset...
www.anxietyroadpodcast.com
November 3, 2025 at 12:03 AM
ARP 389 This is a quick look at situational anxiety. If you are over 18 years of age, you have experienced it. In this episode, a definition and a couple of resources.
www.anxietyroadpodcast.com/2025/11/arp-... #Worry #Anxiety #Depression
www.anxietyroadpodcast.com/2025/11/arp-... #Worry #Anxiety #Depression
ARP 388 I could use a good joke right about now but this wasn't one of them. For the newbies, a look at dental anxiety and dental phobia.
www.anxietyroadpodcast.com/2025/10/arp-...
#Dental #Anxiety #Phobia
www.anxietyroadpodcast.com/2025/10/arp-...
#Dental #Anxiety #Phobia
ARP 388 - No Joke About Dental Anxiety
There is a video about a dentist joking about giving less medication to people not of her political persuasion. To her audience, I guess the...
www.anxietyroadpodcast.com
October 7, 2025 at 11:59 PM
ARP 388 I could use a good joke right about now but this wasn't one of them. For the newbies, a look at dental anxiety and dental phobia.
www.anxietyroadpodcast.com/2025/10/arp-...
#Dental #Anxiety #Phobia
www.anxietyroadpodcast.com/2025/10/arp-...
#Dental #Anxiety #Phobia
ARP 387, a short pebble on the road about fear and the connection to anxiety.
www.anxietyroadpodcast.com/2025/09/arp-...
#Anxiety #Fear #Definitions
www.anxietyroadpodcast.com/2025/09/arp-...
#Anxiety #Fear #Definitions
ARP 387 What is Fear?
This is a quick definition of fear, why it is an important emotion and two informational resources to help you learn more about. Fear is an ...
www.anxietyroadpodcast.com
September 23, 2025 at 1:29 PM
ARP 387, a short pebble on the road about fear and the connection to anxiety.
www.anxietyroadpodcast.com/2025/09/arp-...
#Anxiety #Fear #Definitions
www.anxietyroadpodcast.com/2025/09/arp-...
#Anxiety #Fear #Definitions
ADAA video Q&A for the book Empower Yourself, Against Racial and Cultural Stress. Historically what is happening is no secret. It is the alabaster tide rising. But there are things we can do to survive it. youtu.be/QjgOZNEQaHg?...
#Blacksky #Booksky #POC #MentalHealth
#Blacksky #Booksky #POC #MentalHealth
Ask the Author Q & A: Empower Yourself Against Racial and Cultural Stress
YouTube video by ADAA_Anxiety
youtu.be
September 19, 2025 at 3:13 PM
ADAA video Q&A for the book Empower Yourself, Against Racial and Cultural Stress. Historically what is happening is no secret. It is the alabaster tide rising. But there are things we can do to survive it. youtu.be/QjgOZNEQaHg?...
#Blacksky #Booksky #POC #MentalHealth
#Blacksky #Booksky #POC #MentalHealth
This is a guide/workbook that helps folks cope with the daily problems and micro-aggressions people are facing. We need support because the thing is coming. Also stock up on can goods and have a manual can opener.
#Blacksky #Booksky #MentalHealth
www.guilford.com/books/Empowe...
#Blacksky #Booksky #MentalHealth
www.guilford.com/books/Empowe...
Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive
Who am I? This is such a simple yet challenging question for many teens and young adults to answer. And for teens and young adults of color, your journey of self-discovery likely includes moments of b...
www.guilford.com
September 14, 2025 at 3:59 PM
This is a guide/workbook that helps folks cope with the daily problems and micro-aggressions people are facing. We need support because the thing is coming. Also stock up on can goods and have a manual can opener.
#Blacksky #Booksky #MentalHealth
www.guilford.com/books/Empowe...
#Blacksky #Booksky #MentalHealth
www.guilford.com/books/Empowe...
ARP 386 Times are tough bad not bad enough to purchase anxiety herbal supplements from the gas station or corner store. In this episode, a way to evaluate supplements. www.anxietyroadpodcast.com/2025/09/arp-...
#Anxiety #Supplements, #Resource
#Anxiety #Supplements, #Resource
ARP 386 Evaluating Anxiety Herbal Supplements
I've done episodes about dietary supplements. I didn't take into account the ones sold at the gas station or corner store. People with an an...
www.anxietyroadpodcast.com
September 9, 2025 at 2:54 PM
ARP 386 Times are tough bad not bad enough to purchase anxiety herbal supplements from the gas station or corner store. In this episode, a way to evaluate supplements. www.anxietyroadpodcast.com/2025/09/arp-...
#Anxiety #Supplements, #Resource
#Anxiety #Supplements, #Resource
ARP 385 A pebble on the anxiety road about fright. A definition and why real bears are nothing like Yogi. www.anxietyroadpodcast.com/2025/08/arp-... #Anxiety #Fright, #Definitions
ARP 385 - What Is Fright?
Living in a place with non-human beings can give you an appreciation of the unexpected. I've had encounters with possums, coyotes and skunks...
www.anxietyroadpodcast.com
August 27, 2025 at 2:44 AM
ARP 385 A pebble on the anxiety road about fright. A definition and why real bears are nothing like Yogi. www.anxietyroadpodcast.com/2025/08/arp-... #Anxiety #Fright, #Definitions
ARP 384 Changes to the 988 Suicide Hotline. I explain how it works, what happed to Option 3 and additional hotline resources. www.anxietyroadpodcast.com/2025/08/arp-... #Hotlines #LGBTQ+ #Anxiety
ARP 384 Changes to 988 Suicide Hotline
I had a flashback. What generated it was that I watched a video of a congress person telling his constituents that only the truly deserving ...
www.anxietyroadpodcast.com
August 12, 2025 at 1:33 PM
ARP 384 Changes to the 988 Suicide Hotline. I explain how it works, what happed to Option 3 and additional hotline resources. www.anxietyroadpodcast.com/2025/08/arp-... #Hotlines #LGBTQ+ #Anxiety
ARP 383 Dealing with Intrusive Thoughts. I've had a few, it is uncomfortable. Fighting with a great enemy. It is yourself. I have a resource or two that might help. www.anxietyroadpodcast.com/2025/07/arp-... #Anxiety #Worry #Resource
ARP 383 - Dealing with Intrusive Thoughts
I can talk about intrusive thoughts. Doesn't mean I don't still have them. Because I do. Here is the thing. Not only is the intrusive though...
www.anxietyroadpodcast.com
July 30, 2025 at 3:23 AM
ARP 383 Dealing with Intrusive Thoughts. I've had a few, it is uncomfortable. Fighting with a great enemy. It is yourself. I have a resource or two that might help. www.anxietyroadpodcast.com/2025/07/arp-... #Anxiety #Worry #Resource
ARP 382 The slow road back with a pebble on what is a mental disorder.
www.anxietyroadpodcast.com/2025/07/arp-...
Rebuilding as I go so this is from my phone. Re-building normal takes a while.
www.anxietyroadpodcast.com/2025/07/arp-...
Rebuilding as I go so this is from my phone. Re-building normal takes a while.
ARP 382 What is an Anxiety Disorder?
Trying to get back into the flow. I still don't have a desk or recording equipment. My phone will have to do the job. This is a quick pebble...
www.anxietyroadpodcast.com
July 16, 2025 at 2:57 AM
ARP 382 The slow road back with a pebble on what is a mental disorder.
www.anxietyroadpodcast.com/2025/07/arp-...
Rebuilding as I go so this is from my phone. Re-building normal takes a while.
www.anxietyroadpodcast.com/2025/07/arp-...
Rebuilding as I go so this is from my phone. Re-building normal takes a while.
Sorry folks, have to pull a pause on contributing to #AudioMo. Having real life issues that command my attention. I'll be back as soon as I can.
June 17, 2025 at 2:43 AM
Sorry folks, have to pull a pause on contributing to #AudioMo. Having real life issues that command my attention. I'll be back as soon as I can.
AudioMo Day 14 & 15 Always the innovator, Mae West in 1954 had an act in Las Vegas.
Some of them appeared in Peplum/Sword and Sandal movies. This is the story of how that happened.
youtu.be/tYxcZeL9ZYc
#AudioMo #Peplum #MovieHistory
Some of them appeared in Peplum/Sword and Sandal movies. This is the story of how that happened.
youtu.be/tYxcZeL9ZYc
#AudioMo #Peplum #MovieHistory
Audio Mo 2025 The Mae West Connection
YouTube video by Gena H.
youtu.be
June 15, 2025 at 8:27 PM
AudioMo Day 14 & 15 Always the innovator, Mae West in 1954 had an act in Las Vegas.
Some of them appeared in Peplum/Sword and Sandal movies. This is the story of how that happened.
youtu.be/tYxcZeL9ZYc
#AudioMo #Peplum #MovieHistory
Some of them appeared in Peplum/Sword and Sandal movies. This is the story of how that happened.
youtu.be/tYxcZeL9ZYc
#AudioMo #Peplum #MovieHistory
AudioMo Day 12 The 1950s Body Building Phenomena
There have always been body builders and physical fitness movements.
youtu.be/hXb36SLE-Sk
AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
There have always been body builders and physical fitness movements.
youtu.be/hXb36SLE-Sk
AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
AudioMo Body Builders Part 1
YouTube video by Gena H.
youtu.be
June 13, 2025 at 4:57 AM
AudioMo Day 12 The 1950s Body Building Phenomena
There have always been body builders and physical fitness movements.
youtu.be/hXb36SLE-Sk
AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
There have always been body builders and physical fitness movements.
youtu.be/hXb36SLE-Sk
AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
AudioMo Day 11 Performing under the name of Mark Forest, This is the tale of how a Brooklyn bodybuilder used Peplum to finance his study of his passion and craft.
youtu.be/Be3xvznEE8E
This is my AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
youtu.be/Be3xvznEE8E
This is my AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
Studying the Craft - AudioMo 2025
YouTube video by Gena H.
youtu.be
June 12, 2025 at 4:12 AM
AudioMo Day 11 Performing under the name of Mark Forest, This is the tale of how a Brooklyn bodybuilder used Peplum to finance his study of his passion and craft.
youtu.be/Be3xvznEE8E
This is my AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
youtu.be/Be3xvznEE8E
This is my AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
Day 10 The Loves of Hercules
Hercules does seem to have access to a lot of affection. In this movie, it is queen sized.
youtu.be/JabQ864jPEk
This is my AudioMo captioned 30-day challenge about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
Hercules does seem to have access to a lot of affection. In this movie, it is queen sized.
youtu.be/JabQ864jPEk
This is my AudioMo captioned 30-day challenge about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
Loves of Hercules 1960 AudioMo Day 10
YouTube video by Gena H.
youtu.be
June 11, 2025 at 4:23 AM
Day 10 The Loves of Hercules
Hercules does seem to have access to a lot of affection. In this movie, it is queen sized.
youtu.be/JabQ864jPEk
This is my AudioMo captioned 30-day challenge about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
Hercules does seem to have access to a lot of affection. In this movie, it is queen sized.
youtu.be/JabQ864jPEk
This is my AudioMo captioned 30-day challenge about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
Day 9 What In A Name?
How many names can a movie character have? That depends on where you live.
youtu.be/vzv7iA00zF8
This is my #AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
How many names can a movie character have? That depends on where you live.
youtu.be/vzv7iA00zF8
This is my #AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
Whats in a Name? Day 9 AudioMo 2025
YouTube video by Gena H.
youtu.be
June 10, 2025 at 2:00 AM
Day 9 What In A Name?
How many names can a movie character have? That depends on where you live.
youtu.be/vzv7iA00zF8
This is my #AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
How many names can a movie character have? That depends on where you live.
youtu.be/vzv7iA00zF8
This is my #AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
I still have his albums. They are going in the coffin with me. May he rest in peace and power.
youtu.be/1tCc--3xw10?...
Life was different back then. Not saying I'd want to go back to it. But it was easier on the nerves.
#SlyTheFamilyStone
#Blacksky
youtu.be/1tCc--3xw10?...
Life was different back then. Not saying I'd want to go back to it. But it was easier on the nerves.
#SlyTheFamilyStone
#Blacksky
Sly and the Family Stone Hot Fun In The Summertime - 1969
YouTube video by ajack2boys
youtu.be
June 9, 2025 at 11:22 PM
I still have his albums. They are going in the coffin with me. May he rest in peace and power.
youtu.be/1tCc--3xw10?...
Life was different back then. Not saying I'd want to go back to it. But it was easier on the nerves.
#SlyTheFamilyStone
#Blacksky
youtu.be/1tCc--3xw10?...
Life was different back then. Not saying I'd want to go back to it. But it was easier on the nerves.
#SlyTheFamilyStone
#Blacksky
Steve Reeves was an actor and a professional competitive body builder.
This is a recap of how he got to appear in the Hercules movies.
youtu.be/D1Nl5Ile_m8
This is my AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
This is a recap of how he got to appear in the Hercules movies.
youtu.be/D1Nl5Ile_m8
This is my AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
Hercules Unchained 1959 AudioMo 2025
YouTube video by Gena H.
youtu.be
June 9, 2025 at 3:47 AM
Steve Reeves was an actor and a professional competitive body builder.
This is a recap of how he got to appear in the Hercules movies.
youtu.be/D1Nl5Ile_m8
This is my AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
This is a recap of how he got to appear in the Hercules movies.
youtu.be/D1Nl5Ile_m8
This is my AudioMo captioned 30-day audio about Peplum movies and the historical and cultural connections.
#AudioMo #Peplum #MovieHistory
Day 7 Hercules 1958
It takes vision, talent and the willingness to put cash money on the barrel. This is the first Hercules movie with Steve Reeve. All natural, no artificial beefcake.
youtu.be/N3xBjmOtLKo
My AudioMo captioned 30-day audio about Peplum movies.
#AudioMo #Peplum #MovieHistory
It takes vision, talent and the willingness to put cash money on the barrel. This is the first Hercules movie with Steve Reeve. All natural, no artificial beefcake.
youtu.be/N3xBjmOtLKo
My AudioMo captioned 30-day audio about Peplum movies.
#AudioMo #Peplum #MovieHistory
Hercules Movie 1958 AudioMo 2025
YouTube video by Gena H.
youtu.be
June 8, 2025 at 3:41 AM
Day 7 Hercules 1958
It takes vision, talent and the willingness to put cash money on the barrel. This is the first Hercules movie with Steve Reeve. All natural, no artificial beefcake.
youtu.be/N3xBjmOtLKo
My AudioMo captioned 30-day audio about Peplum movies.
#AudioMo #Peplum #MovieHistory
It takes vision, talent and the willingness to put cash money on the barrel. This is the first Hercules movie with Steve Reeve. All natural, no artificial beefcake.
youtu.be/N3xBjmOtLKo
My AudioMo captioned 30-day audio about Peplum movies.
#AudioMo #Peplum #MovieHistory
The actual myth story of Hercules is more like a trashy soap opera. youtu.be/VMKUMXnxbQ4
My AudioMo captioned 30-day audio challenge about Peplum movies and the historical and cultural connections. For more info about #AudioMo, please visit write.as/audiomo/
#AudioMo #Peplum #MovieHistory
My AudioMo captioned 30-day audio challenge about Peplum movies and the historical and cultural connections. For more info about #AudioMo, please visit write.as/audiomo/
#AudioMo #Peplum #MovieHistory
Hercules Mythological True Story AudioMo Day 6
YouTube video by Gena H.
youtu.be
June 6, 2025 at 6:26 PM
The actual myth story of Hercules is more like a trashy soap opera. youtu.be/VMKUMXnxbQ4
My AudioMo captioned 30-day audio challenge about Peplum movies and the historical and cultural connections. For more info about #AudioMo, please visit write.as/audiomo/
#AudioMo #Peplum #MovieHistory
My AudioMo captioned 30-day audio challenge about Peplum movies and the historical and cultural connections. For more info about #AudioMo, please visit write.as/audiomo/
#AudioMo #Peplum #MovieHistory
Day 5 - The Maciste film series started in 1915 and lasted until 1926. A look at some of the people that might have been influenced by the character.
youtu.be/sIs6c8qApG8
For more info about #AudioMo, please visit write.as/audiomo/
#AudioMo #Peplum #MovieHistory
youtu.be/sIs6c8qApG8
For more info about #AudioMo, please visit write.as/audiomo/
#AudioMo #Peplum #MovieHistory
The Maciste Effect AudioMo Day 5
YouTube video by Gena H.
youtu.be
June 5, 2025 at 5:12 PM
Day 5 - The Maciste film series started in 1915 and lasted until 1926. A look at some of the people that might have been influenced by the character.
youtu.be/sIs6c8qApG8
For more info about #AudioMo, please visit write.as/audiomo/
#AudioMo #Peplum #MovieHistory
youtu.be/sIs6c8qApG8
For more info about #AudioMo, please visit write.as/audiomo/
#AudioMo #Peplum #MovieHistory
Day 4 of #AudioMo. The year was 1914 and the movie Cabiria is a world wide hit. It is an two hour adventure tale with volcanos, pirates, betrayals and introduces the grand daddy of Peplum, a character called Maciste.
youtu.be/hS_PXXfkJOk
youtu.be/hS_PXXfkJOk
The Movie Cabiria and Maciste AudioMo Day 4
YouTube video by Gena H.
youtu.be
June 5, 2025 at 3:33 AM
Day 4 of #AudioMo. The year was 1914 and the movie Cabiria is a world wide hit. It is an two hour adventure tale with volcanos, pirates, betrayals and introduces the grand daddy of Peplum, a character called Maciste.
youtu.be/hS_PXXfkJOk
youtu.be/hS_PXXfkJOk
And last for the moment, Library of Congress Subject Headings. I need a modern refresher.
Still need to look at old textbooks to toss.
#Library #ClearingSpace #MakingSpace
Still need to look at old textbooks to toss.
#Library #ClearingSpace #MakingSpace
June 3, 2025 at 6:14 PM
And last for the moment, Library of Congress Subject Headings. I need a modern refresher.
Still need to look at old textbooks to toss.
#Library #ClearingSpace #MakingSpace
Still need to look at old textbooks to toss.
#Library #ClearingSpace #MakingSpace
Here is a winner: Anglo-American Cataloging Rules, Second Edition 2002.
I don't think they use AACR2 any more. Nope, just checked. Transitioned to RDA.
Let go of the old crap.
Not easy but you gotta do it.
#Library #ClearingSpace #MakingSpace
I don't think they use AACR2 any more. Nope, just checked. Transitioned to RDA.
Let go of the old crap.
Not easy but you gotta do it.
#Library #ClearingSpace #MakingSpace
June 3, 2025 at 6:08 PM
Here is a winner: Anglo-American Cataloging Rules, Second Edition 2002.
I don't think they use AACR2 any more. Nope, just checked. Transitioned to RDA.
Let go of the old crap.
Not easy but you gotta do it.
#Library #ClearingSpace #MakingSpace
I don't think they use AACR2 any more. Nope, just checked. Transitioned to RDA.
Let go of the old crap.
Not easy but you gotta do it.
#Library #ClearingSpace #MakingSpace
A 12-page Historical Photography Metadata Guide.
It helps that there is a faint smell to the document.
Bless and release.
#Library #ClearingSpace #MakingSpace
It helps that there is a faint smell to the document.
Bless and release.
#Library #ClearingSpace #MakingSpace
June 3, 2025 at 6:01 PM
A 12-page Historical Photography Metadata Guide.
It helps that there is a faint smell to the document.
Bless and release.
#Library #ClearingSpace #MakingSpace
It helps that there is a faint smell to the document.
Bless and release.
#Library #ClearingSpace #MakingSpace