Ever meet someone and think, “This was planned”? 👀 In this episode, Lisa Urbanski and Inna Segal unpack why certain people enter your life, how soul contracts work, and what twin flames are really here to do. You’ll learn: - What a soul contract actually is - The difference between soulmates and twin flames - Signs you’re out of alignment with your soul’s purpose - How challenging relationships can still be “spirit-approved” - Where to go deeper with Inna’s healing work

What if “awakening” isn’t escaping life…it’s showing up for it? ⚡ Host Lisa Urbanski and sacred leadership guide Aeon Archer break down how to stay awake, present, and grounded... even on messy road trips, during hard conversations, and when you don’t feel inspired. You’ll learn: - How to use breath + gratitude to come back to the moment - Why real awakening includes work, relationships, and service - The role of compassion and sacred leadership in an awakened world - How to build coherence so you don’t get knocked off-center

Your body isn’t random—it’s reporting. 😮‍💨 In this convo, host Lisa Urbanski and Dr. Evette Rose break down how emotions get stored in specific body parts (lungs = grief, throat = unspoken words, thyroid = control) and how to actually talk back so you can heal. Listen if you’ve ever thought: - “Why does this pain keep coming back?” - “Why do I cry over something small?” - “Why is my jaw/neck/thyroid always tight?” You’ll learn: - How the body communicates through symptoms - What different body parts are trying to tell you - A simple hand-on-body method to get answers - How to stop judging your pain so healing can happen 🔗 Connect with Dr. Evette Rose Website: https://www.metaphysicalanatomy.com IG: https://www.instagram.com/dr.evetteroseofficial/ YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw 👇 Like, comment “I’m listening 👂” and subscribe for more mind-body episodes.

Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind. In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day. You’ll learn: • what a “puppy mind” is (and why it’s normal) • a 2-minute meditation anyone can do • how to stop scrolling and get present • why meditation helps healers, moms & busy women • how to build a daily practice without guilt

Are “flying monkeys” — doubt, comparison, perfectionism — secretly wrecking your brand before it even takes off? 🐒✨ In this convo, host Lisa Urbanski and branding strategist Beverly Cornell (Wickedly Branded) break down the sneaky mindset blocks that show up right when you’re about to rebrand, launch, or be more visible. You’ll learn: - what “flying monkeys” look like for entrepreneurs - how Beverly rebranded even while scared - a simple way to take action when you don’t feel ready - why authentic stories attract better clients - how to keep showing up even with imposter syndrome

Tired, puffy, brain fogged... but your labs say “normal”? 🤨 Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing. You’ll learn: - Why TSH + free T3 matter for real thyroid optimization - How to time your thyroid meds for all-day energy - Hashimoto’s + gluten: what actually helps - Probiotics, iodine, and gut health for thyroid support - What to look for in a REAL hormone/thyroid provider

We’re calling out America’s addiction to fast fixes. 💥 In this episode, host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz (founder of NØØT) to unpack the brutal truth about Ozempic and GLP-1 weight-loss shots, and how these quick fixes may be more harmful than helpful. What you’ll learn: - Why GLP-1s (Ozempic, etc.) flatten appetite and joy - The hidden risks of strip-mall testosterone - Labs you should run before any hormone/weight-loss protocol - Smart, clean biohacking swaps that respect your biology 🎧 Listen in + take your power back today.

If you’ve ever felt dismissed by a doctor about painful sex, leaking, or low desire... this episode is your permission to demand better care. In this powerful convo, host Lisa Urbanski and women’s sexual health expert Helen Stearns, DNP, break down the real reasons sex can hurt, why menopause wrecks your vagina and bladder, and what actually fixes it (hint: you don’t have to suffer). We talk quitting bad habits, building authority online, why in-person connections still win, and the simple treatments (like localized estradiol + pelvic floor therapy) that help women feel like themselves again. No shame, just solutions.

Think your policies are “handled”? 🚨 Most business owners do… until someone retires, leaves, or passes away, and then the whole succession plan wobbles. In this episode, host Stacey Chillemi sits down with Frank Campbell, a California-licensed Life & Disability Analyst, to break down the silent risks hiding in business and life insurance plans. You’ll learn: - How one overlooked policy detail can derail decades of work - Why buy-sell agreements fail when they’re not actually funded - Frank’s Stratus Policy Assessment for finding gaps before they become crises - Simple self-review steps you can do THIS WEEK to protect your business and your family

What if the thing you survived is the thing that gives you purpose?  If you’ve ever asked, “Why am I still here?” this episode shows you the answers. In this powerful conversation, host Stacey Chillemi sits down with healthcare ethicist and moral injury expert Dr. Carter Check to talk about how purpose heals, how to reconnect with the people you’ve lost, and why moral injury is the silent wound no one is talking about — especially for veterans, caregivers, and high-impact leaders. We also talk about his book https://healinginthewild.com/ and how it’s helping people learn how to come back to themselves. 

Stuck in the fear bucket? Flip the switch to love and watch your brain, boundaries, and business transform. Host Lisa Urbanski sits down with Mike Wood to unpack chapter 4 of his podcast-to-book series, focused on how shifting from fear to love rewires your chemistry (hello, oxytocin), resets your mindset, and recharges your results. It’s simple, doable, and wildly effective. In this episode, you’ll get: - The brain-chemistry truth: oxytocin vs. cortisol (and how to trigger the right one) - A 60-second reset: box breathing + gratitude micro-habit you can use anywhere - The 7-day reframe: autosuggestion to catch & flip negative loops - Loving boundaries that earn respect (without drama) - A real-world win: scaling a company from $2.5M → $95M with a compassionate culture

If willpower isn’t working, rewire it. Your brain can be trained to crave better choices. Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral. In this episode, you’ll learn how to: - Stop cravings fast with simple, repeatable brain resets - Use “dual-brain” tactics to short-circuit triggers & binges - Build sober routines that actually stick (no white-knuckling) - Replace emotional eating with calm, clear decisions

In this week’s edition of The Advisor with Stacey Chillemi, we sit down with Dan Churchill — the world-renowned performance chef, author, and wellness expert known for fueling some of the biggest name

If your brain bounces like a puppy, this one’s for you. Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere. What you’ll get: - SIT: posture + breath + a 60-second reset - STAY: gentle “leashes” (breath, counting, mantra, hand-on-heart) when thoughts bolt - HEAL: meet tough emotions with kindness (not shutdown) - Starter plan: a playful 7-day momentum builder

What if your stress, pain, or fog aren’t “you”… but blocked chakras you can rebalance today? Host Lisa Urbanski sits down with bestselling author Inna Segal (The Secret Language of Your Body) to demystify the 7 chakras—what each governs, how imbalance shows up, and simple, science-meets-spirit practices that restore clarity, calm, and confidence. You’ll get practical tools like third-eye concentration, breath + color focus, movement, and voice-based insights for self-expression.  You’ll learn how to: - Spot chakra imbalances in mood, body, and behavior - Use quick resets for root → crown (breath, color, focus) - Strengthen intuition with a 60-second third-eye drill - Clear the throat for healthy self-expression and boundaries - Balance feminine & masculine energy for sustainable ease Try this now: Focus your gaze on a pen tip for 60 seconds; breathe evenly and notice the mind settling—your third eye is training.

You don’t need a mountain or an hour—5 minutes of real stillness can reset your brain, body, and day. Host Lisa Urbanski sits down with Tom Cronin to make meditation simple, modern, and doable. They dive into effortless Vedic techniques, breathwork you can use today, and how stillness fuels long-term fulfillment (not quick dopamine hits). Past-life threads, Brahman, and practical tools—zero woo, all results. You’ll learn how to: - Use effortless mantra meditation (no forcing) - Get deeper rest than sleep for real healing - Break old thought loops and create calm on command - Choose fulfillment over quick fixes for lasting change - Build a daily practice that actually sticks

Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be. Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency Cannabis—addiction, mental health fallout, pregnancy, and breastfeeding concerns—and why parents need open, judgment-free conversations with their kids. We wrap with a fast, clear primer on RSV prevention (yes, there are powerful new options) so families head into fall ready. What you’ll learn: - The hidden dangers of high-potency cannabis for teens & young adults - Cannabis use disorder & cannabis hyperemesis; what to watch for - Pregnancy & breastfeeding: what “crosses the placenta” really means - Kid safety 101 (edibles, storage, accidental ingestion) - RSV basics + the new preventative meds parents should know about Loved this episode? Share it with a parent friend, rate the show, and subscribe for the upcoming RSV-in-babies deep dive with Dr. Landers.

Stop “trying” to feel better—start being better. Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working. Plus: a gentle 14-day sleep progression, leadership language for high-stakes moments, and a 7-day skeptic test you can run this week.  You’ll learn: identity > willpower, breath-posture-attention links, meeting hygiene that lowers stress, and minimum-effective-dose routines for busy humans.

If you’ve been told “this is just aging,” this episode hands you the playbook to get your energy, clarity, and desire back... without the guesswork. Stacey Chillemi sits down with Dia Schwarz for a science-backed, no-shame breakdown of menopause and perimenopause: why libido crashes, what’s really happening with estrogen, progesterone, and testosterone, and the silent symptoms wrecking sleep, mood, weight, and relationships. We cut through myths, talk labs that matter, BHRT basics, and the simple daily levers that move the needle—fast. You’ll learn: - The root causes of low desire - How to tackle brain fog and hot flashes - The role of stress and thyroid, safer paths with BHRT, - How to start an actually helpful convo with your partner and doctor Press play and take back your power! 🌐 Connect with Dia & NOOT Website: https://noot.us/ Instagram: https://www.instagram.com/noot.world/ YouTube: https://www.youtube.com/@noot.world.channel X: https://x.com/Noot_World

Feeling “off” and can’t explain it? That’s not “just you”—it’s perimenopause doing the most. In this fast, no-fluff conversation, host Lisa Urbanski sits down with Helen Stearns, DNP to decode the hormone rollercoaster—what’s normal, what’s not, and how to protect your energy, relationships, and confidence along the way. Hook: If you’ve been blaming willpower, start here—get the science, the strategies, and your sanity back. What you’ll learn (quick hits): - Why fluctuating estrogen, progesterone, and testosterone can hijack mood, sleep, libido, and focus - The real talk on hormone tests (helpful? limited? when to use them) - Brain fog, weight shifts, and energy dips—not character flaws, here’s why - Relationship reality checks: desire, comfort, communication, and support - Low-lift lifestyle upgrades (sleep, stress, movement, food) that actually help - Self-awareness, boundaries, and finding a women’s tribe you can lean on Work with Helen or learn more: http://www.helenstearnsdnp.com Follow Helen: @helenstearnsdnp (IG & FB) • LinkedIn: http://www.linkedin.com/in/helenstearnsdnp

Branding vs marketing, brand clarity, small business growth. Learn the simple difference that changes everything—so you stop hustling and start converting. If you’ve ever hustled to post daily, DIY’d your website, or bought a course that gave you a short-term bump but left you right back in overwhelm—this episode is for you. Stop posting more. Start getting clear—so the right clients find you faster. My guest today knows exactly what it’s like to feel overwhelmed by marketing and confused by branding. Beverly Cornell, founder of Wickedly Branded and often called the fairy godmother of brand clarity, brings 25+ years of helping consultants, coaches, and creatives cut through noise and attract clients who finally get it. What you’ll learn (fast): - Branding vs. Marketing: who you are vs. how you share it - Brand Magic Method: Spark → Ignite → Blaze → Boost - Why tactics worked “for a while”…and what to do when they stop - Confidence as a byproduct of clarity (goodbye burnout) - 3 myths to ditch: logo = brand, more = better, be everywhere - Quick prompts to fix your bio, offers, and message today If clarity gave you back 10 hours/week, how would you use them?  Work with Beverly or take the free 3-minute Overwhelmed, Overworked & Over It quiz at wickedlybranded.com (quiz: wickedlybranded.com/quiz). Follow Beverly: @wickedlybranded | @beverlycornell. Share this with a friend who’s posting more but converting less. 

If your thoughts run your life, this episode helps flip the script. Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast. You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin. What you’ll get in minutes: - A simple “watch the thought” method to stop spirals - Mike’s reframing routine to rewrite core beliefs - Box breathing + gratitude micro-practices for presence - Kundalini & chakra insights for grounded energy - How EI beats IQ when pressure hits

Tired of being tired? This is your hormone wake-up call. Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again. What you’ll learn: - BHRT vs synthetic HRT: what’s safer and why personalization wins - How pellets deliver steady energy, deeper sleep, better mood & libido - The starter labs that guide dosing (thyroid, testosterone, estradiol, vitamin D, B12) - Realistic wins in 30–90 days... and who should not start yet Listen if you want clearer thinking, calmer moods, and consistent energy, without the guesswork.

Want a fresher face... but not fake? Start here.💥 Host Lisa Urbanski sits down with master injector Amy Ingle, MSN, APRN, FNP-C, to decode volume loss (collagen + elastin decline) and the smart, natural ways to restore facial fullness. You’ll learn (fast): - What really causes cheeks/jawline to flatten—and what to do first - HA filler 101: which does what (and why) - Biostimulators: Sculptra® for gradual collagen; Radiesse® for lift + stimulation - Placement > product: treat the whole face, not just one line or lip - Safety + technique: “low and slow” to avoid puffiness and keep it you - Lifestyle levers: sleep, sun, diet, and why smoking/vaping work against you If you want a subtle lift and big confidence, this playbook shows you how to plan, what to expect, and how to keep results looking like you!

What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better? Host Lisa Urbanski welcomes Nate (Aeneas) Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables, nutrition, supplementation, frequency tech, breathwork, cold exposure, sauna, and mindset—to decode signals and make better health decisions. You’ll learn - A practical Decode Framework: measure → interpret → act - Which labs & metrics to consider (bloodwork, hormones, microbiome, imaging) - How to personalize with nutrition + supplements (fuel over fad) - Where frequency tools (PEMF, sound/brainwave) can fit responsibly - Simple recovery stacks: breathwork, cold/heat, sleep upgrades - Goal-setting that sticks: micro-wins, tracking, and accountability Disclaimer: This episode reflects personal experience for education only and is not medical advice. Always consult your licensed healthcare professional. 🔗 Begin your own journey at https://natez360.com/ Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL 📲 Connect with Nate & Ignite Your Growth • Instagram (Nate) https://www.instagram.com/natezeleznick/ • Instagram (Integrated Ascension)  https://www.instagram.com/integrated_ascension_method/ • Facebook (Nate): https://www.facebook.com/nate.zeleznick/?utm_source=chatgpt.com • Facebook (Integrated Ascension): https://www.facebook.com/integratedascension/?utm_source=chatgpt.com • LinkedIn (Nate): https://www.linkedin.com/in/nate-zeleznick?utm_source=chatgpt.com  👏 Explore more at Ascended Living: https://ascended.living