If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success. You’ll learn 👇 ❤️ Why extreme cardio backfires for weight loss 🔥 How Zone 2 burns fat with less stress on your body ⌚ How to track heart rate the right way 🥗 Simple eating swaps that support cardio results 🔁 Why consistency beats intensity every time

If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do right now to change it. Susan Landers talks with Dr. Melanie Gray (RN, PhD) about trauma-informed parenting, how stress patterns get passed down through behavior, and simple regulation tools (including the STOP IT framework) that help you respond on purpose. You’ll learn 👇 🧠 Why triggers feel bigger than the moment (trauma + modeling) 🚦 How to notice dysregulation before you explode 🛑 The STOP IT framework for emotion management 🤝 Why apology + repair builds emotionally safe kids ⏰ How protecting family time reduces conflict (love = T-I-M-E)

If you’re “managing” but it’s not inspiring trust, this episode will help you shift into real leadership—starting now. Lisa Urbanski sits down with David Cohen to break down leadership vs. management, how integrity and empathy actually work in high-stakes decisions, and why culture and values matter more than motivational posters. You’ll learn 👇 🧠 The real difference between managing and leading 🧭 What integrity looks like in everyday leadership decisions 🤝 How to use empathy without lowering standards 🌍 How culture changes communication and “respect” 🗣️ How to explain hard decisions in a way people trust 🔁 How future-focused feedback builds better teams

If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—and what to do differently starting now. Lisa Urbanski sits down with spiritual teacher Aeon Archer to explore meaning-making (the story your brain assigns to events), how trauma and inherited beliefs shape your nervous system, and simple practices that help healing actually stick. In this episode, you’ll learn: ✨ Why your nervous system keeps pulling you back into old loops ✨ How inherited beliefs distort self-worth, love, and success ✨ A practical way to reframe the past without bypassing your pain ✨ Tools like breathwork, yoga, stillness, and presence to build safety ✨ How conscious meaning-making becomes a daily spiritual practice

What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free? Host Lisa Urbanski sits down with Mike Wood to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness. In this episode, you’ll learn: ✅ Why resentment keeps your nervous system stuck ✅ How to forgive without excusing harmful behavior ✅ The boundary mindset: don’t “accept” other people’s anger ✅ A step-by-step forgiveness writing exercise ✅ How repetition rewires subconscious patterns ✅ How to start self-forgiveness when shame won’t let go