This isn’t vague spiritual fluff—it’s a straight-up playbook for changing how you think, feel, love, and earn. Host Lisa Urbanski sits down with healer and author Inna Segal for a deep dive into inner child healing, energy work, and how it can rewire your life. You’ll learn: ✨ The real difference between healing and curing—and why it matters for your results 🧠 How inner child wounds secretly drive your love life, parenting, and money patterns 💃 Simple movement + embodiment tools to unlock stuck emotions (not just visualization) 👶 Reparenting tactics to calm triggers, choose better relationships, and stop chasing chaos 🚀 Where to start with inner child work so you can quit repeating the same painful story

Think you’re “fine” because you still crush deadlines and hold it all together? This episode blows up that illusion and shows you what your body’s really saying behind the scenes. Host Stacey Chillemi sits down with Janel Beidel, LCSW, to expose how your nervous system and “window of tolerance” quietly fuel high-functioning depression. You’ll learn: 👉 Why “high-functioning depression” often goes completely unnoticed 👉 How depression shows up in high achievers who “look fine” on the outside 👉 The link between emotional numbness, burnout, and constant overperforming 👉 Why mental health support is critical—not a luxury—when stress piles up 👉 How to start recognizing your own warning signs before you crash

Want skin that looks younger because you’re getting healthier, not because you’re hiding behind filters and injectables? Host Stacey Chillemi sits down with integrative esthetician and educator Cindy Tusa to expose the real inside-out playbook for skin that actually improves with age. You’ll learn: ✨ The 4 hidden root causes wrecking your skin (and what to fix first) ✨ How gut health, sugar, sleep & stress really show up on your face ✨ A one-week reset: simple daily moves women and men can actually stick to ✨ Why your subconscious beliefs quietly sabotage your skin routine ✨ Easy AM/PM rituals, lymphatic moves & nervous system resets your skin loves

This is the blueprint for going from survival mode to unstoppable mental performance. Host Stacey Chillemi sits down with motivational powerhouse Stephen Rue to show you how to turn stress, trauma, and pressure into a MUST-level life you actually want, inspired by his award-winning book MUST: Becoming the Person You Are Meant to Be. You’ll learn: 🧠 How the “Must Mindset” rewires your brain under pressure 🔥 Simple daily habits to crush stress before it crushes you 💪 How to turn past trauma into fuel for growth and confidence 🚀 A step-by-step way to design the life you are truly meant to live

Host Lisa Urbanski sits down with spiritual guide and retreat leader Aeon Archer to break down how simple, intentional rituals can flip the script on addiction, anxiety, and feeling stuck. If you’re tired of white-knuckling your way through change, this episode hands you a real-world playbook to rewire your brain without losing your soul. You’ll learn: - The real difference between empty habits and powerful rituals - How tiny daily actions start rewiring your brain through neuroplasticity - Simple gratitude + self-love practices you can plug into your day - Ways to turn chores into moments of presence, peace, and power - How transformational retreats and nature-based rituals unlock deeper healing

If you’re still telling boys to “man up,” you’re training them to shut down... and it’s costing them in school, friendships, and future relationships. Host Stacey Chillemi sits down with psychologist Gloria K. Vanderhorst to break the “tough guy” myth and show families how to raise emotionally strong, deeply connected boys. You’ll learn: ⚡ How to spot the difference between “typical boy” behavior and a real cry for help 🧠 The early experiences at home and school that wire boys for emotional health (or shutdown) 🗣️ Simple scripts to coach boys through big feelings without shame or shutdown 👊 Better ways to handle conflict, school struggles, and screen time without blowups or withdrawal ❤️ Five concrete actions you can take this week to better support the boy you love

If every market headline sends you into panic mode, this is your wake-up call to chill out, think like a Stoic, and still stack serious wealth. Host Stacey Chillemi sits down with CFP® and behavioral finance surfer Will R. Young to turn market chaos into a calm, repeatable game plan.  You’ll learn: 💰 How to define your personal “enough” so you stop chasing hype and FOMO 🧠 Simple mindset shifts to keep emotion out of investing decisions 🌊 How to ride market volatility like a wave instead of getting wiped out 📈 Five calm, concrete moves you can make this week for long-term growth ✈️ How to use credit cards for points and perks—not debt and regret

If you think high rates and tight budgets pushed you out of the game, this episode flips that script. Host Stacey Chillemi sits down with real estate investor Adiel Gorel to show you how to turn a boring 30-year fixed mortgage into a ruthless wealth machine for everyday people. You’ll learn: 💰 Why the 30-year fixed loan is a “gift” for regular investors 📈 How rent, inflation, and fixed payments quietly build your net worth 🛡️ Simple risk filters so you sleep at night instead of stressing over headlines 🏠 What to buy, where to buy, and when to refinance—or leave the note alone 🚀 A simple action plan you can start this week, even on a tight budget

If your brain bolts like an untrained puppy, this episode is the leash that finally snaps it back into calm, focused power. Host Lisa Urbanski sits down with author Phyllis Coletta to turn the dog command “stay” into a no-nonsense training plan for your mind. You’ll learn: - Why “stay” is the hardest mental command—and how to finally nail it - Simple mind-training moves that beat digital distraction and busyness - How to find the tiny gap between thoughts and turn it into your superpower - The “dog breed” of your mind today—and how to upgrade it over time - Daily sit-and-stay habits that lower drama and raise peace on command Download a free chart on what kind of dog you are here:https://tinyurl.com/bd7dtrey

Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to rip the curtain off plant medicine, trauma, and real healing—from ayahuasca and frog medicine to iboga, integration, and ancestral work. If you’ve tried “everything” and still feel haunted by the same patterns, this conversation shows you what plant medicine can do, what it can’t, and why integration is the real power move.  You’ll learn: 🔥 How Nahum used ayahuasca, combo, iboga & other tools on his healing journey 🧠 What plant medicine can reveal about trauma, addiction, and ancestral patterns 🌱 Why integration, community, and nervous-system work matter more than the ceremony 🚩 Red and green flags when evaluating guides and psychedelic spaces 🚀 How Lisa’s own nicotine and ancestral healing work ties into deeper spiritual growth  If you’re treating plant medicine like a shortcut, you’re missing the real medicine: what you do with the truth afterward.

If you’re sick of ghosting, rejections, and black-hole applications, this conversation is your unfair advantage in the job hunt. Host Lisa Urbanski sits down with hiring and leadership expert David Cohen to rip apart outdated resume rules and show you what actually gets you hired today. You’ll learn: - Why 50–65% of resumes are fiction—and how to win by telling the truth - How to sell your behaviors, not just your skills, in 30–60 seconds of resume scan time - Simple shifts to make your resume, social media, and interviews all tell the same powerful story - How to use networking, follow-up, and handwritten thank-yous to separate yourself from the pack - Why values, culture, and compatibility beat “perfect” credentials every time

If you’re sick of feeling older than your age on paper, this is your playbook to start stealing years back, starting today. Host Lisa Urbanski sits down with holistic wellness expert Rich Chi for a no-nonsense breakdown of accelerated aging in the West, and exactly how to put the brakes on. You’ll learn: - Why Western diet, stress & toxins slam your cells into overdrive - Rich Chi’s 5 pillars to feel 10 years younger, naturally - How digestion, sleep & emotions silently speed up or slow aging - Easy daily moves to drain stress and recharge your energy fast 🔥 Black Friday Power Move: Want to feel a decade younger instead of watching another year fly by? Get 50% off Rich’s “Feel 10 Years Younger” program for the first 10 new participants.  👉 Claim your free consult & Black Friday spot: http://www.getrechargednow.com/ 👉 Follow @RichChiWellness on Instagram, LinkedIn, TikTok, Facebook & YouTube for daily momentum, mindset, and anti-aging game plans.

Think your collagen powder is “clean” and harmless? Think again. Host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz, founder of NØØT and creator of VeCoGlow, to rip the label off collagen supplements—exposing dirty sourcing, hidden fillers, and smart alternatives that actually support your skin at the cellular level.  You’ll learn: ✨ What’s really hiding in many collagen powders (residues, fillers, insulin impact) ✨ Why sourcing, quality, and cofactors matter more than marketing ✨ How collagen can backfire as bloat, breakouts, fatigue, and hormone chaos ✨ What makes VeCoGlow’s vegetarian collagen alternative different ✨ How to choose clean, filler-free formulas that support real glow—not trauma Dia didn’t just “believe”—she demanded proof that beauty, glow, and longevity can be powerful without pain and suffering. A double-blind, placebo-controlled trial showed that eggshell membrane collagen was equal or more effective than bovine collagen—with clean, safe, science-backed results. 📄 Read the study: https://www.sciencedirect.com/science/article/pii/S1756464625000556

Overwhelmed by “good vibes only” culture? This is your spiritual reset. Host Lisa Urbanski sits down with spiritualist Elias Marty to explore grounded, real-life spirituality that heals instead of bypassing. You’ll learn: - The difference between real spirituality and toxic positivity - How meditation & mindfulness calm a “Grand Central Station” mind - Why feeling your feelings is the doorway to healing, not weakness - How to navigate awakening, overwhelm, and too many choices - Simple daily practices to lead with love, not fear

If you’ve ever been told to “man up,” this conversation shows you a better way to be strong. Host Lisa Urbanski sits down with author and sales trainer Rich Lyons to get real about men’s mental health, emotional awareness, and modern masculinity. You’ll learn: - How suppressing emotions sabotages relationships, careers, and health - Simple ways men can start naming and processing feelings - Why emotional intelligence is a true “superpower” in life and sales - How fathers can model vulnerability and strength for their kids - Practical steps to build support networks and prevent burnout & suicide

If you’re 55+ and feel like AI is “too complicated” or “not for your generation,” this episode will blow that belief up. Host Stacey Chillemi and Guy W. Gane, Jr. reveal how an innovative learning center is making AI simple and stress-free for older adults through its flagship program, Second Wind AI—a step-by-step training built only for adults 55+. You’ll see how Second Wind AI helps you use AI for real life: organizing personal projects, learning new skills, boosting creativity, and staying connected in a fast digital world—without overwhelm, confusion, or embarrassment.  You’ll Learn: ✅ Why AI is finally accessible for adults 55+ ✅ Practical ways to use AI in daily life ✅ How Second Wind AI builds real tech confidence, one step at a time

If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation. You’ll learn: - 2-minute “landing” to stop the frenzy - Puppy-mind training (love > force) - Tiny habits for daily mindfulness - How stillness heals stress + old hurts

What if your corner office could be a café in Greece? Host Stacey Chillemi sits down with Executive Nomad founder Jamie Sylvian to show you how to turn decades of executive experience into a profitable laptop consulting business you can run from anywhere... without burning out or dropping your income.  You’ll learn: 👉 How to tell if the Executive Nomad lifestyle is really for you 👉 Jamie’s low-tech, high-profit setup for serving global clients across time zones 👉 The direct-mail pipeline he uses to land blue-chip consulting deals from his laptop 👉 Five action steps you can take this month to test the lifestyle safely

Calm, clarity, and confidence... on demand. Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast. You’ll learn: - A 30-minute pranayama reset to calm your nervous system - How to spot (and unblock) your most active chakra - A quick heart–brain coherence habit for focus + peace - The mindset flip: energy-first vs. fear-first living - Beginner-friendly meditation cues you can use today

Want your face to look fresher, not fake? This episode breaks down how to restore volume the smart way with pro tips that keep you looking like you. Certified injector Amy Ingle joins Host Lisa Urbanski to demystify facial volume loss and the fillers that actually work. You’ll Learn: - What really causes volume loss (and what speeds it up) - Which fillers to use where—cheeks, jawline, folds, lips - “Low and slow” techniques for subtle, lasting results - Sculptra vs. Radiesse vs. HA: timelines & longevity - Post-care, recovery tips, and red flags to avoid

What if the other side of your brain holds the key to healing? Lisa Urbanski and Fredric Schiffer, MD, unpack Dual-Brain Psychology; fast, practical ways to ease depression, trauma, and addiction. You’ll learn: - Why trauma can “live” in one hemisphere - How to activate the healthier side for relief - A simple visual/light stimulation technique to try - Why “chemical imbalance” isn’t the full story - How to turn anger and betrayal into growth

Ever meet someone and think, “This was planned”? 👀 In this episode, Lisa Urbanski and Inna Segal unpack why certain people enter your life, how soul contracts work, and what twin flames are really here to do. You’ll learn: - What a soul contract actually is - The difference between soulmates and twin flames - Signs you’re out of alignment with your soul’s purpose - How challenging relationships can still be “spirit-approved” - Where to go deeper with Inna’s healing work