Mindful Spot | Mindfulness, Meditation, Spirituality
@mindfulspot.bsky.social
Curating best mindfulness resources for everyday life. Learn more at MindfulSpot.com
The More of Less: Joshua Becker on Universal Benefits of Minimalism #mindfulness #wellness #stressrelief
The More of Less: Joshua Becker on Universal Benefits of Minimalism
Learn about the five universal benefits of minimalism from Joshua Becker’s book The More of Less.
mindfulspot.com
January 7, 2026 at 8:45 AM
The More of Less: Joshua Becker on Universal Benefits of Minimalism #mindfulness #wellness #stressrelief
"Bringing more Presence into your life may be one of the most important acts of kindness you can do for yourself." — Eckhart Tolle #mindfulness #wellness #stressrelief
January 6, 2026 at 8:45 AM
"Bringing more Presence into your life may be one of the most important acts of kindness you can do for yourself." — Eckhart Tolle #mindfulness #wellness #stressrelief
The Hidden Valley: Relaxing Meditation Music for Stress Relief by Peder B. Helland #mindfulness #wellness #stressrelief
The Hidden Valley: Relaxing Meditation Music for Stress Relief by Peder B. Helland
Listen to ‘The Hidden Valley,’ beautiful meditation music for stress relief by a Norwegian composer Peder B. Helland.
mindfulspot.com
January 4, 2026 at 1:37 PM
The Hidden Valley: Relaxing Meditation Music for Stress Relief by Peder B. Helland #mindfulness #wellness #stressrelief
Learn from the Pine: Matsuo Basho on the Essence of Haiku Poetry #mindfulness #wellness #stressrelief
Learn from the Pine: Matsuo Basho on the Essence of Haiku Poetry
If you like Japanese culture and mindfulness, you’ll enjoy reading Matsuo Basho’s essay about haiku titled ‘Learn from the Pine.’
mindfulspot.com
January 3, 2026 at 11:37 AM
Learn from the Pine: Matsuo Basho on the Essence of Haiku Poetry #mindfulness #wellness #stressrelief
"An open, 'beginner's' mind allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise, which often thinks it knows more than it does." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
January 2, 2026 at 10:37 AM
"An open, 'beginner's' mind allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise, which often thinks it knows more than it does." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
"Your body is your first home: 'Breathing in, I arrive in my body. Breathing out, I am home.' — Thich Nhat Hanh #mindfulness #wellness #stressrelief
December 30, 2025 at 8:45 AM
"Your body is your first home: 'Breathing in, I arrive in my body. Breathing out, I am home.' — Thich Nhat Hanh #mindfulness #wellness #stressrelief
What shall it profit a man if he gain the whole world and lose his soul? Alan Watts gives the answer. #spirituality #wisdom #easternphilosophy
Alan Watts on the Dichotomy of Science and Religion
Interested in the science vs. religion debate? Keep reading to learn Alan Watts’ thoughts on the dichotomy of science and religion.
mindfulspot.com
December 29, 2025 at 7:28 AM
What shall it profit a man if he gain the whole world and lose his soul? Alan Watts gives the answer. #spirituality #wisdom #easternphilosophy
Can't find time to meditate? Learn how to practice one-minute mindfulness throughout your day. #mindfulness #wellness #stressrelief
How to Practice One-Minute Mindfulness
Wondering how to find time to meditate? Keep reading to learn how to practice one-minute mindfulness throughout the day.
mindfulspot.com
December 28, 2025 at 1:37 PM
Can't find time to meditate? Learn how to practice one-minute mindfulness throughout your day. #mindfulness #wellness #stressrelief
"When you find the mind judging, you don't have to stop it from doing that. All that is required is to be aware of it happening. No need to judge the judging and make matters even more complicated for yourself." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
December 26, 2025 at 10:37 AM
"When you find the mind judging, you don't have to stop it from doing that. All that is required is to be aware of it happening. No need to judge the judging and make matters even more complicated for yourself." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
Alan Watts grapples with the oldest of questions: Can one become enlightened by way of scriptures alone? #spirituality #wisdom #easternphilosophy #zen
Alan Watts on the Transcendent Power of Zen and How NOT to Read Ancient Scriptures
Much has been written over the centuries about Buddhism and what its teaching really means. The word “enlightenment” is tossed around like a giant ball of cotton candy — delicious, fluffy but…
mindfulspot.com
December 25, 2025 at 9:46 AM
Alan Watts grapples with the oldest of questions: Can one become enlightened by way of scriptures alone? #spirituality #wisdom #easternphilosophy #zen
One of the greatest humanist psychologists on how to enter another person's world without prejudice. #mindfulness #wellness #stressrelief
Carl Rogers on Empathy as a Way of Being
Looking for psychology books? Learn about empathy as a way of being from a humanist psychologist Carl Rogers.
mindfulspot.com
December 24, 2025 at 8:45 AM
One of the greatest humanist psychologists on how to enter another person's world without prejudice. #mindfulness #wellness #stressrelief
"Go within. Use your inner body for going deeper and taking your attention away from where it's usually lodged, in the thinking mind." — Eckhart Tolle #mindfulness #wellness #stressrelief
December 23, 2025 at 8:45 AM
"Go within. Use your inner body for going deeper and taking your attention away from where it's usually lodged, in the thinking mind." — Eckhart Tolle #mindfulness #wellness #stressrelief
Why It’s Important to Cultivate Inner Values: the Dalai Lama on Ethics of Restraint, Virtue, and Altruism #buddhism #buddhistphilosophy #wisdom
Why It’s Important to Cultivate Inner Values: the Dalai Lama on Ethics of Restraint, Virtue, and Altruism
Learn about the Dalai Lama’s teaching on cultivating inner values of restraint, virtue, and altruism.
mindfulspot.com
December 21, 2025 at 1:37 PM
Why It’s Important to Cultivate Inner Values: the Dalai Lama on Ethics of Restraint, Virtue, and Altruism #buddhism #buddhistphilosophy #wisdom
Just Like Me: Pema Chodron on Cultivating Compassion and Opening Our Hearts #buddhism #buddhistphilosophy #wisdom
Just Like Me: Pema Chodron on Cultivating Compassion and Opening Our Hearts
If you like mindfulness activities, check out Pema Chodron’s on-the-spot compassion practice ‘Just Like Me.’
mindfulspot.com
December 20, 2025 at 11:37 AM
Just Like Me: Pema Chodron on Cultivating Compassion and Opening Our Hearts #buddhism #buddhistphilosophy #wisdom
"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
December 19, 2025 at 10:37 AM
"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief