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Mindful Spot | Mindfulness, Meditation, Spirituality
@mindfulspot.bsky.social
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Curating best mindfulness resources for everyday life. Learn more at MindfulSpot.com
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10 Best Psych Central Articles on Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief
10 Best Psych Central Articles on Mindfulness (2023 Top Picks)
Are you looking for best Psych Central articles on mindfulness? Keep reading to discover my top picks with quotes, links, and other mindfulness resources.
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February 2, 2026 at 7:28 AM
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10 Best Psychology Today Articles on Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief
10 Best Psychology Today Articles on Mindfulness (2023 Top Picks)
Are you looking for best Psychology Today articles on mindfulness? Keep reading to discover my top picks with quotes, links, and mindfulness resources.
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February 1, 2026 at 1:37 PM
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6 Best Teas to Reduce Stress and Anxiety #mindfulness #wellness #stressrelief
6 Best Teas to Reduce Stress and Anxiety
Are you looking for ways to handle stress and relieve anxiety? Check out tea review about 6 best teas to reduce stress and anxiety by Beyond the Bag YouTube channel.
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January 31, 2026 at 11:37 AM
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"Use your senses fully and let the alert stillness within you be the perceiver rather than your mind." — Eckhart Tolle #mindfulness #wellness #stressrelief
January 30, 2026 at 10:37 AM
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Jack Kerouac on Why The World Is Nothing But a Dream #spirituality #wisdom #easternphilosophy
The World Is Nothing But a Dream: Jack Kerouac
What if our world is nothing but a dream? Jack Kerouac certainly contemplated this possibility in this excerpt from The Scripture of the Golden Eternity.
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January 30, 2026 at 9:46 AM
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10 Best Verywell Mind Articles on Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief
10 Best Verywell Mind Articles on Mindfulness (2023 Top Picks)
Are you looking for best Verywell Mind articles on mindfulness? Keep reading to discover my top picks with quotes, links, and other mindfulness resources.
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January 29, 2026 at 9:46 AM
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3 Best Andy Puddicombe Books on Mindfulness (With Quotes) #mindfulness #wellness #stressrelief
3 Best Andy Puddicombe Books on Mindfulness (With Quotes)
Are you looking for self-help books to reduce stress? Keep reading to learn more about best Andy Puddicombe books on mindfulness that will help you do just that (with quotes).
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January 28, 2026 at 8:45 AM
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"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh #mindfulness #wellness #stressrelief
January 27, 2026 at 8:45 AM
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3 Best Books on the History of Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief
3 Best Books on the History of Mindfulness (2023 Top Picks)
Are you looking for the best books on the history of mindfulness? Keep reading to discover essential reads on the subject for any Eastern philosophy books lover.
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January 27, 2026 at 7:13 AM
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What Is the Best Book on Buddhist Mindfulness Meditation? #mindfulness #wellness #stressrelief
What Is the Best Book on Buddhist Mindfulness Meditation?
What is the best book on Buddhist mindfulness meditation? Keep reading to learn a detailed answer to this question, along with reader reviews.
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January 26, 2026 at 7:28 AM
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What Is Jon Kabat-Zinn’s Definition of Mindfulness? #mindfulness #wellness #stressrelief
What Is Jon Kabat-Zinn’s Definition of Mindfulness?
What is Jon Kabat-Zinn’s definition of mindfulness? We’ve already explored different Buddhist meanings of this term in the article about its seven alternative translations. Today, we’re turning to a…
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January 25, 2026 at 1:37 PM
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Why You Should Read Mindful America by Jeff Wilson #spirituality #wisdom #easternphilosophy
Why You Should Read Mindful America by Jeff Wilson
Wondering why you should read Mindful America by Jeff Wilson? Our article has a brief summary with seven reasons why you should do it.
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January 24, 2026 at 11:37 AM
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"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
January 23, 2026 at 10:37 AM
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7 Alternative Translations of the Word Mindfulness #spirituality #wisdom #easternphilosophy
7 Alternative Translations of the Word Mindfulness
Do you want to learn more about the term mindfulness? Our article explains 7 alternative translations of the word mindfulness from the book Mindful America.
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January 23, 2026 at 9:46 AM
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What Is the Relationship Between Mindfulness and Satipatthana #buddhism #buddhistphilosophy #wisdom
What Is the Relationship Between Mindfulness and Satipatthana
What is the relationship between mindfulness and satipatthana meditation? Keep reading to learn the answer from a Buddhist monk.
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January 22, 2026 at 9:46 AM
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Annie Dillard on Living in the Moment #mindfulness #wellness #stressrelief
Annie Dillard on Living in the Present
“The present is what your life is,” Mary Oliver famously wrote in her meditation on living in the now. Annie Dillard (b. April 30, 1945) echoes this sentiment in her Pulitzer-winning book Pilgrim at…
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January 21, 2026 at 8:45 AM
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"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." — Eckhart Tolle #mindfulness #wellness #stressrelief
January 20, 2026 at 8:45 AM
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How to Practice Tea Meditation for Calm and Relaxation #mindfulness #wellness #stressrelief
How to Practice Tea Meditation for Calm and Relaxation
Looking for simple ways on how to relax? If so, try tea meditation! Keep reading to learn how to practice tea meditation for calm and relaxation (with video).
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January 20, 2026 at 7:13 AM
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100 Best Letting Go Quotes to Improve Mindfulness #mindfulness #wellness #stressrelief
100 Best Letting Go Quotes to Improve Mindfulness
Feeling stuck and unable to move on with your life? Discover 100 best letting go quotes to improve mindfulness and inspire you take, get unstuck, and find happiness.
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January 19, 2026 at 7:28 AM
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How to Measure Your Smartphone Addiction Level (A Simple Test) #mindfulness #wellness #stressrelief
How to Measure Your Smartphone Addiction Level (A Simple Test)
Want to reduce stress and feel calmer in everyday life? Learn how to measure your smartphone addiction level and reduce your screen time to improve well-being.
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January 18, 2026 at 1:37 PM
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100 Best Inspirational Quotes About Patience to Deepen Mindfulness #mindfulness #wellness #stressrelief
100 Best Inspirational Quotes About Patience to Deepen Mindfulness
Read on to discover our list of 100 best inspirational quotes about patience to deepen your mindfulness practice.
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January 17, 2026 at 11:37 AM
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"Developing a basic trust in yourself and your feelings is an integral part of meditation training. It is far better to trust in your intuition and your own authority, even if you make some 'mistakes' along the way." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
January 16, 2026 at 10:37 AM
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5 Best Jon Kabat-Zinn Books on Mindfulness (With Quotes) #mindfulness #wellness #stressrelief
5 Best Jon Kabat-Zinn Books on Mindfulness (With Quotes)
Looking for self-care books to improve your well-being? Keep reading to learn about best Jon Kabat-Zinn books on mindfulness (with quotes).
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January 16, 2026 at 9:46 AM
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7 Mindful Journaling Tips to Overcome Writer’s Block #mindfulness #wellness #stressrelief
7 Mindful Journaling Tips to Overcome Writer’s Block
Looking for books on writing? Need writing inspiration for your daily practice? Read our article on 7 mindful journaling tips to overcome writer’s block.
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January 15, 2026 at 9:46 AM
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Zen Flesh, Zen Bones: Timeless Wisdom for a Mindful Life #spirituality #wisdom #easternphilosophy
Zen Flesh, Zen Bones: Timeless Wisdom for a Mindful Life
If you like inspirational quotes from Eastern philosophy, you’ll enjoy this set of principles by Zengetsu, included in the book Zen Flesh, Zen Bones.
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January 14, 2026 at 8:45 AM