OFC I had to do my fave practice. IMO, it's somewhere between a HIGH BEGINNER and INTERMEDIATE LEVEL.
Love the length, the creativity of the sequences, and Patrick's calm instructions.
youtu.be/3bp3pOiwK7o
OFC I had to do my fave practice. IMO, it's somewhere between a HIGH BEGINNER and INTERMEDIATE LEVEL.
Love the length, the creativity of the sequences, and Patrick's calm instructions.
youtu.be/3bp3pOiwK7o
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A pretty groovy, HIGH BEGINNER LEVEL practice that's nothing but sequences to stretch the body this way and that.
Toughest pose might be the twisted quad stretch? YMMV, cuz I love that pose, LOL.
youtu.be/s-1vMbAgYWU
A pretty groovy, HIGH BEGINNER LEVEL practice that's nothing but sequences to stretch the body this way and that.
Toughest pose might be the twisted quad stretch? YMMV, cuz I love that pose, LOL.
youtu.be/s-1vMbAgYWU
IHNI why I had this HIGH-BEGINNER LEVEL practice among my faves.
OTOH, it's a standard flow w/okay sequences. OTOH, there isn't anything abt it that made me go 🤩 today. *Hands*
Good for the AM cuz it's gonna wake you up!
youtu.be/djLCTwi3PmU
IHNI why I had this HIGH-BEGINNER LEVEL practice among my faves.
OTOH, it's a standard flow w/okay sequences. OTOH, there isn't anything abt it that made me go 🤩 today. *Hands*
Good for the AM cuz it's gonna wake you up!
youtu.be/djLCTwi3PmU
A true INTERMEDIATE LEVEL practice that includes balancing poses and some coordination.
Challenging in a great way.
youtu.be/YZ6f3G7D5lc
A true INTERMEDIATE LEVEL practice that includes balancing poses and some coordination.
Challenging in a great way.
youtu.be/YZ6f3G7D5lc
Also, yes, it'sa real item they're selling at that soulless store. Like, every single item is worse than the previous one. HOW?!
🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️
target lost their damn minds 💀
Also, yes, it'sa real item they're selling at that soulless store. Like, every single item is worse than the previous one. HOW?!
🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️🙅🏽♀️
I'm v. ??? abt this HIGH-BEGINNER LEVEL practice cuz IDK why I thought it was a fave?
Like, overall, it's fine. But there's nothing that makes it stand out otherwise.
That said, it's a good way to gauge where you are if you>
youtu.be/ILfVjpt3no8
I'm v. ??? abt this HIGH-BEGINNER LEVEL practice cuz IDK why I thought it was a fave?
Like, overall, it's fine. But there's nothing that makes it stand out otherwise.
That said, it's a good way to gauge where you are if you>
youtu.be/ILfVjpt3no8
Just FYI to whomever may be thinking of buying from there
This MID-BEGINNER LEVEL practice is perf for when you're short on time, but want to shake off the zzs.
Lots of modifications (incl some to make a pose MORE intense/challenging.)
I like the pace. Good sequences too.
youtu.be/yeq1z1EvE9w
This MID-BEGINNER LEVEL practice is perf for when you're short on time, but want to shake off the zzs.
Lots of modifications (incl some to make a pose MORE intense/challenging.)
I like the pace. Good sequences too.
youtu.be/yeq1z1EvE9w
And! The bombs will restock. They always do.
And! The bombs will restock. They always do.
An ALL LEVELS practice that's fun and mobility-focused.
No tough poses, tho a few are done kneeling, so use some padding if you're bony-kneed like moi.
Pro & Con: Lots of modifications. Might be too loose-goosey for some.
youtu.be/yLzRoRMeE6I
An ALL LEVELS practice that's fun and mobility-focused.
No tough poses, tho a few are done kneeling, so use some padding if you're bony-kneed like moi.
Pro & Con: Lots of modifications. Might be too loose-goosey for some.
youtu.be/yLzRoRMeE6I
yes, it is irritating that the old ones will become obsolete, but if you want it, get it. that is 100% your choice!! i’m getting one bc i don’t have an army bomb in general anymore, but get one for whatever reason!
yes, it is irritating that the old ones will become obsolete, but if you want it, get it. that is 100% your choice!! i’m getting one bc i don’t have an army bomb in general anymore, but get one for whatever reason!
FTR, I know vers. 3 and SE are iconique. But I was surprised there hadn't been any new versions when Yoongi, Hobi, or Jin went on tour. Based on how much time it'd gone by and all...
youtu.be/BRYAWqGjmPo
FTR, I know vers. 3 and SE are iconique. But I was surprised there hadn't been any new versions when Yoongi, Hobi, or Jin went on tour. Based on how much time it'd gone by and all...
youtu.be/BRYAWqGjmPo
Yoonjin remains a fave even now years later.
Soon enough, tho, I was reading every ship configuration I could find (incl. OT7, obvs.)
Yoonjin remains a fave even now years later.
Soon enough, tho, I was reading every ship configuration I could find (incl. OT7, obvs.)
A MID-BEGINNER LEVEL* practice.
Pros: This practice is abt long holds. So easy poses CAN potentially become challenging
Cons: *Broken Wing pose can be a toughie. It's abt sensation and not pain. If it hurts, back off of it!
youtu.be/Y8GVtS1TPJ8
A MID-BEGINNER LEVEL* practice.
Pros: This practice is abt long holds. So easy poses CAN potentially become challenging
Cons: *Broken Wing pose can be a toughie. It's abt sensation and not pain. If it hurts, back off of it!
youtu.be/Y8GVtS1TPJ8
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