donyungher.bsky.social
@donyungher.bsky.social
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November 27, 2025 at 11:44 PM
“If everything’s dark, at least we have all this new music” @djjohnrichards.bsky.social

A-freaking-men
November 9, 2025 at 2:10 PM
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And thou mayest aske thyself, 'How do Ich werke thys?'
And thou mayest aske thyself, 'Wher ys that large destrier?'
And thou mayest telle thyself, 'Thys nys not my beautiful castle!'
And thou mayest telle thyself, 'Thys nys not my swift goshawk!'
November 8, 2025 at 2:36 AM
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I’ve had many athletes tell me that running saved their lives.

Well what if it actually could?…

Fascinating study here.

bjsm.bmj.com/content/54/1...
October 16, 2025 at 7:28 AM
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Paul Simon, born today in 1941.

“It’s a cliché,” he said, “but music really IS the closest we come to a universal language. It crosses borders as effortlessly as a cloud.”
October 13, 2025 at 12:45 PM
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very excited for it to be that time of year when i contract a mysterious illness from my children.
September 27, 2025 at 1:33 AM
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Daughter: “Dad, can I stay on my phone until 11pm tonight.”
Me: “No. How about 10pm? ”
Daughter: “Sure. That's what I wanted anyway.”
...
...
Daughter: “Also, we learned about anchoring in school today.”
September 16, 2025 at 12:39 AM
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Not sure why — maybe the stress of the last 24 hours, maybe just because I’m an old man — but I found this profoundly moving. (Also, Dierks Bentley is our guest this week on Wait Wait!)

youtu.be/gmpcddqjk-E?...
Dierks Bentley, The War And Treaty - Pride (In The Name Of Love) (Live From The 56th ACM Awards)
YouTube video by DierksBentleyVEVO
youtu.be
September 11, 2025 at 1:02 PM
This thread right here. I may need to get it tattooed on me, Memento-style
I was asked a brilliant Q recently in an online chat with some newly qualified coaches.

What’s the key to success in endurance sports??

1/
August 11, 2025 at 2:06 PM
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If you want a weird but true fact to talk about:

Dexter Holland, lead singer of The Offspring, was instrumental in this. His doctorial thesis in molecular biology was sequencing mRNA in HIV. The paper was also heavily cited in creating the COVID-19 vaccine.
It feels like we should be making a bigger deal of “we actually did in fact find a cure for AIDS”
wired.com WIRED @wired.com · Aug 1
Evidence is growing that some HIV-infected infants, if given antiretroviral drugs early in life, are able to suppress their viral loads to undetectable levels and then come off the medicine. www.wired.com/story/the-fi...
August 1, 2025 at 1:53 PM
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Perfection and constant progress is often the enemy of consistency when it comes to endurance training.

I see too many people in clinic simply from trying to push the needle further every day, every session and every week.

Consolidation can be a great way of progressing.
July 25, 2025 at 7:42 AM
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rolling up to the Olive Garden like
July 23, 2025 at 11:51 AM
Fascinating, and instructive, and frankly I feel personally attacked
July 10, 2025 at 5:24 PM
A terrible, niche, awful pun for which I apologize in advance…

There is an incredible Italian cyclist who was in the Tour De France, Filippo Ganna. I want to become a big fan of his. But perhaps the world isn’t interested in another F Ganna stan
July 7, 2025 at 3:24 PM
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They finally made the milk from that hotel
July 6, 2025 at 3:42 PM
On June 12 (the day after Brian Wilson passed), @djjohnrichards.bsky.social opened his show with an incredible nearly-all-vocals playlist. Listen before it’s gone from KEXP’s streaming archive

www.kexp.org/archive
June 24, 2025 at 9:21 PM
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Scientists demonstrate superior cognitive benefits of outdoor vs indoor physical activity
Scientists demonstrate superior cognitive benefits of outdoor vs indoor physical activity
A new study suggests that where kids exercise matters: children who played basketball outside showed sharper thinking and faster reaction times than when playing indoors, hinting at a powerful brain-boosting synergy between physical activity and nature.
www.psypost.org
June 18, 2025 at 12:04 PM
This just doesn’t get old. Such fantastic athleticism
nba.com NBA @nba.com · Jun 17
NEW SKILL UNLOCKED 🔓

P Skills showing off more of what he can do ahead of Game 5 🔥

IND (2-2) OKC | 8:30pm/et | ABC
June 17, 2025 at 1:26 AM
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It’s Election Day NJ! Please be sure to get out to vote today and make your voice heard is this year’s primary election. Polls are open across the state until 8 PM.

Find your polling place and other info: vote.nj.gov
NJ Voter Information Portal
NJ Voter information about the Elections.
vote.nj.gov
June 10, 2025 at 12:24 PM
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Pounding the pavement is not a major driver of arthritis, as shown in 2024 study. (This one via @running-physio.bsky.social, thanks Tom.)

So what DOES drive arthritis? Age. Poor fitness. Old injuries/surgeries. And much of that is mediated by GENES, of course. 🧬 Let me spell that out a bit…
June 5, 2025 at 5:09 PM
Okay Bluesky hive mind, @mgkatz036.bsky.social convinced me to treat myself to a paid AI app.

So, ChatGPT? Gemini? Claude?
June 7, 2025 at 4:26 PM
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P always brings the SKILLS… Now he’s bringing them BACK to the Finals 🔥

GAME 1: 8:30pm/et on ABC
June 6, 2025 at 12:17 AM
“Newark Liberty International Airport, aka the Airport of New Jersey, aka the New Jersey of airports”

- @petersagal.bsky.social, who is brilliant
May 25, 2025 at 8:35 PM
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OK, this is wild.

In September 2023, geophysicists across the world started monitoring a very odd signal coming from the ground under them.

It was picked up in the Arctic. And Antarctica. It was detected everywhere, every 90 seconds, as regular as a metronome, for *nine days*.

What the HELL?

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May 12, 2025 at 3:20 PM