I think im already getting enough catechins from the other foods I eat anyway. Probably good on iron too but I started drinking coffee again so that could change. Coffee also interferes with iron absorption !😭
February 14, 2026 at 11:46 AM
I think im already getting enough catechins from the other foods I eat anyway. Probably good on iron too but I started drinking coffee again so that could change. Coffee also interferes with iron absorption !😭
Drinking green tea with lemon helps absorb catechins because of the vitamin c.. eating iron with vitamin c also helps absorption .. But drinking tea makes it harder to absorb iron from plants. So you have to not have tea at the same time lol
February 14, 2026 at 11:43 AM
Drinking green tea with lemon helps absorb catechins because of the vitamin c.. eating iron with vitamin c also helps absorption .. But drinking tea makes it harder to absorb iron from plants. So you have to not have tea at the same time lol
Green Tea vs Black Tea
Oxidation level Minimal to none Dominant compounds Catechins (EGCG) vs Theaflavins/Thearubigins Caffeine (per 240 ml) Green: ~20–45 mg • Black: ~40–70 mg Typical flavor Grassy, vegetal — vs — Malty, brisk Main producing regions China, Japan (green) • India, Sri Lanka, Kenya…
Oxidation level Minimal to none Dominant compounds Catechins (EGCG) vs Theaflavins/Thearubigins Caffeine (per 240 ml) Green: ~20–45 mg • Black: ~40–70 mg Typical flavor Grassy, vegetal — vs — Malty, brisk Main producing regions China, Japan (green) • India, Sri Lanka, Kenya…
Green Tea vs Black Tea
Oxidation level Minimal to none Dominant compounds Catechins (EGCG) vs Theaflavins/Thearubigins Caffeine (per 240 ml) Green: ~20–45 mg • Black: ~40–70 mg Typical flavor Grassy, vegetal — vs — Malty, brisk Main producing regions China, Japan (green) • India, Sri Lanka, Kenya (black) Brewing Green: 60–80°C / 1–3 min • Black: 90–100°C / 3–5 min Common uses
vsdiff.com
February 7, 2026 at 1:57 PM
Green Tea vs Black Tea
Oxidation level Minimal to none Dominant compounds Catechins (EGCG) vs Theaflavins/Thearubigins Caffeine (per 240 ml) Green: ~20–45 mg • Black: ~40–70 mg Typical flavor Grassy, vegetal — vs — Malty, brisk Main producing regions China, Japan (green) • India, Sri Lanka, Kenya…
Oxidation level Minimal to none Dominant compounds Catechins (EGCG) vs Theaflavins/Thearubigins Caffeine (per 240 ml) Green: ~20–45 mg • Black: ~40–70 mg Typical flavor Grassy, vegetal — vs — Malty, brisk Main producing regions China, Japan (green) • India, Sri Lanka, Kenya…
📣 New Podcast! "How Two Cups of Green Tea Can Help You Burn Fat Naturally" on @Spreaker #ampk #brewing #caffeine #catechins #diet #egcg #exercise #fat #green #health #matcha #metabolism #natural #nutrition #oxidation #sencha #tea #visceral #weight #wellness
How Two Cups of Green Tea Can Help You Burn Fat Naturally
In today's episode we're exploring a simple yet powerful way to burn fat naturally by adding just one to two cups of green tea to your daily routine.
We dive into how catechins like EGCG activate metabolic pathways such as AMPK to specifically target dangerous visceral fat surrounding your organs.
You’ll learn why Matcha is the most effective variety, the optimal water temperature for brewing (80-85°C), and the best times to drink it to maximize fat oxidation during exercise.
References:
[1] https://www.youtube.com/watch?v=Jm07Xz2V2pI
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Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support
www.spreaker.com
January 30, 2026 at 10:45 AM
The most dangerous type of fat is deposited deep inside the belly, around and inside our organs.
A popular recommendation to lose this visceral fat is green tea, due to high content of catechins.
Except... it doesn´t work.
I found a much better option.
full video:
https://youtu.be/tmE1HTfqM1c
A popular recommendation to lose this visceral fat is green tea, due to high content of catechins.
Except... it doesn´t work.
I found a much better option.
full video:
https://youtu.be/tmE1HTfqM1c
January 26, 2026 at 4:30 PM
The most dangerous type of fat is deposited deep inside the belly, around and inside our organs.
A popular recommendation to lose this visceral fat is green tea, due to high content of catechins.
Except... it doesn´t work.
I found a much better option.
full video:
https://youtu.be/tmE1HTfqM1c
A popular recommendation to lose this visceral fat is green tea, due to high content of catechins.
Except... it doesn´t work.
I found a much better option.
full video:
https://youtu.be/tmE1HTfqM1c
🍵 Green tea won’t detox your liver. But it might quietly defend it.
That’s not hype—it’s catechins nudging fat and inflammation down.
Small rituals matter more than we think.
#HealthHacksThatWork #HealthTips #NutritionScience
That’s not hype—it’s catechins nudging fat and inflammation down.
Small rituals matter more than we think.
#HealthHacksThatWork #HealthTips #NutritionScience
January 24, 2026 at 4:42 PM
🍵 Green tea won’t detox your liver. But it might quietly defend it.
That’s not hype—it’s catechins nudging fat and inflammation down.
Small rituals matter more than we think.
#HealthHacksThatWork #HealthTips #NutritionScience
That’s not hype—it’s catechins nudging fat and inflammation down.
Small rituals matter more than we think.
#HealthHacksThatWork #HealthTips #NutritionScience
Hojicha latte and iron pill. Something something catechins impede iron absorption. Leave me alone. One night of incomplete absorption won’t hurt.
January 22, 2026 at 4:28 AM
Hojicha latte and iron pill. Something something catechins impede iron absorption. Leave me alone. One night of incomplete absorption won’t hurt.
🍵 Research spotlight!
An in vitro study in The FASEB Journal on tea catechins inhibiting intestinal GLUT sugar transporters is cited in The State’s health coverage on blood sugar management.
What tea do you need to drink? Read more: buff.ly/kHnZYQ3
An in vitro study in The FASEB Journal on tea catechins inhibiting intestinal GLUT sugar transporters is cited in The State’s health coverage on blood sugar management.
What tea do you need to drink? Read more: buff.ly/kHnZYQ3
January 20, 2026 at 9:19 PM
🍵 Research spotlight!
An in vitro study in The FASEB Journal on tea catechins inhibiting intestinal GLUT sugar transporters is cited in The State’s health coverage on blood sugar management.
What tea do you need to drink? Read more: buff.ly/kHnZYQ3
An in vitro study in The FASEB Journal on tea catechins inhibiting intestinal GLUT sugar transporters is cited in The State’s health coverage on blood sugar management.
What tea do you need to drink? Read more: buff.ly/kHnZYQ3
Throw out your sun tea and prepare your tea properly, as directed. Reap the health benefits of the polyphenols, flavonoids, catechins, theaflavins, theorubigins and L-theanine. Plus sun tea brewing is a food safety concern.
January 20, 2026 at 10:00 AM
Throw out your sun tea and prepare your tea properly, as directed. Reap the health benefits of the polyphenols, flavonoids, catechins, theaflavins, theorubigins and L-theanine. Plus sun tea brewing is a food safety concern.
I'm tired of y'all saying this. Here. 😂😂
January 18, 2026 at 6:07 PM
I'm tired of y'all saying this. Here. 😂😂
Add these cancer fighting foods to your diet:
🍵 Green tea (catechins)
☕ Coffee (polyphenols)
🥦 Broccoli (sulforaphane)
🍅 Tomatoes (lycopene)
🌿 Turmeric (curcumin)
🫘 Beans (fiber + plant compounds)
🥑 Healthy fats (olive oil, nuts, seeds)
🫐 Berries (anthocyanins)
🍵 Green tea (catechins)
☕ Coffee (polyphenols)
🥦 Broccoli (sulforaphane)
🍅 Tomatoes (lycopene)
🌿 Turmeric (curcumin)
🫘 Beans (fiber + plant compounds)
🥑 Healthy fats (olive oil, nuts, seeds)
🫐 Berries (anthocyanins)
January 14, 2026 at 6:42 PM
Add these cancer fighting foods to your diet:
🍵 Green tea (catechins)
☕ Coffee (polyphenols)
🥦 Broccoli (sulforaphane)
🍅 Tomatoes (lycopene)
🌿 Turmeric (curcumin)
🫘 Beans (fiber + plant compounds)
🥑 Healthy fats (olive oil, nuts, seeds)
🫐 Berries (anthocyanins)
🍵 Green tea (catechins)
☕ Coffee (polyphenols)
🥦 Broccoli (sulforaphane)
🍅 Tomatoes (lycopene)
🌿 Turmeric (curcumin)
🫘 Beans (fiber + plant compounds)
🥑 Healthy fats (olive oil, nuts, seeds)
🫐 Berries (anthocyanins)
#1 Tea Nutritionist Recommends Improved Brain Function
Important points Nutritionists cite green tea's unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best supports long-term brain health. Compared to black tea and coffee, green tea has less caffeine and…
Important points Nutritionists cite green tea's unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best supports long-term brain health. Compared to black tea and coffee, green tea has less caffeine and…
#1 Tea Nutritionist Recommends Improved Brain Function
Important points Nutritionists cite green tea's unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best supports long-term brain health. Compared to black tea and coffee, green tea has less caffeine and better effects on the brain, making it easier to drink throughout the day without feeling jittery. The biggest benefit for brain health is consistent intake. Aim for 1-3 cups of green tea a day, brew gently and enjoy regularly rather than occasionally. When thinking about brain health, most people first consider the quality of their sleep, food choices, or lifestyle to keep their brain sharp.
yojanasewa.com
January 9, 2026 at 10:22 AM
#1 Tea Nutritionist Recommends Improved Brain Function
Important points Nutritionists cite green tea's unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best supports long-term brain health. Compared to black tea and coffee, green tea has less caffeine and…
Important points Nutritionists cite green tea's unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best supports long-term brain health. Compared to black tea and coffee, green tea has less caffeine and…
Pro Tip: Brew green tea at 170-180 degrees Fahrenheit instead of boiling water to preserve more catechins and reduce bitterness. → Accepting Limited Clients: Comment DIET to get your personalized diet plan at 50% off.
January 4, 2026 at 7:19 PM
Pro Tip: Brew green tea at 170-180 degrees Fahrenheit instead of boiling water to preserve more catechins and reduce bitterness. → Accepting Limited Clients: Comment DIET to get your personalized diet plan at 50% off.
Green tea can help lower blood pressure by 2-3 points when consumed regularly. The catechins in green tea relax blood vessels and improve blood flow. Drink 2-3 cups daily for best results, but avoid adding sugar or cream.
January 4, 2026 at 7:19 PM
Green tea can help lower blood pressure by 2-3 points when consumed regularly. The catechins in green tea relax blood vessels and improve blood flow. Drink 2-3 cups daily for best results, but avoid adding sugar or cream.
Women who regularly drank tea tended to have significantly higher hip BMD than those who didn't. This may be because compounds in tea called catechins boost the cells responsible for building our bones. Tea consumption also seemed to have a particularly beneficial effect in women with obesity.
Longitudinal Association of Coffee and Tea Consumption with Bone Mineral Density in Older Women: A 10-Year Repeated-Measures Analysis in the Study of Osteoporotic Fractures - PubMed
<span><b>Background/Objectives</b>: Evidence regarding the associations between coffee and tea consumption and bone mineral density (BMD) in postmenopausal women remains inconclusive. Prior studies have not examined these relationships using repeated measures of both beverage intake and BMD over an extend</span> …
pubmed.ncbi.nlm.nih.gov
December 23, 2025 at 3:43 AM
Women who regularly drank tea tended to have significantly higher hip BMD than those who didn't. This may be because compounds in tea called catechins boost the cells responsible for building our bones. Tea consumption also seemed to have a particularly beneficial effect in women with obesity.
I learned recently that catechins may soothe mast cell disorders. There's so much I can't eat and drink anymore. No more Earl Grey, because citrus is a trigger. But estate Ceylon is just fine. I'll go have another cup now.
December 11, 2025 at 4:37 PM
I learned recently that catechins may soothe mast cell disorders. There's so much I can't eat and drink anymore. No more Earl Grey, because citrus is a trigger. But estate Ceylon is just fine. I'll go have another cup now.
Tea produces so many freaking bioactive chemicals that actively mess with your whole entire system, and human beings have figured out how to make it do so, so many things because of that.
There's caffeine. There's L-theanine. There's catechins. There's GABA. That's just to start.
There's caffeine. There's L-theanine. There's catechins. There's GABA. That's just to start.
December 11, 2025 at 3:47 PM
Tea produces so many freaking bioactive chemicals that actively mess with your whole entire system, and human beings have figured out how to make it do so, so many things because of that.
There's caffeine. There's L-theanine. There's catechins. There's GABA. That's just to start.
There's caffeine. There's L-theanine. There's catechins. There's GABA. That's just to start.
Think partly down to tannins being a whole family of compounds, not all of them behave the same. Dianhong's made to be smooth & brewing longer & cooler keeps the extraction gentle. The bud-heavy grades naturally have fewer of the punchier catechins too so they tend to stay sweet & low-astringency
December 10, 2025 at 11:38 PM
Think partly down to tannins being a whole family of compounds, not all of them behave the same. Dianhong's made to be smooth & brewing longer & cooler keeps the extraction gentle. The bud-heavy grades naturally have fewer of the punchier catechins too so they tend to stay sweet & low-astringency
Friends With Benifuuki
December 9, 2025 at 11:42 PM
Friends With Benifuuki
Green tea can help lower blood pressure by 2 to 4 points when consumed regularly. The catechins in green tea relax blood vessels and improve blood flow. Drink 2 to 3 cups daily for best results, but avoid adding sugar.
November 30, 2025 at 4:42 AM
Green tea can help lower blood pressure by 2 to 4 points when consumed regularly. The catechins in green tea relax blood vessels and improve blood flow. Drink 2 to 3 cups daily for best results, but avoid adding sugar.
And a list of foods high in glutathione &other foods high in flavonoids which help to reduce inflammation. I hope you’ll be able to recover, I am still angry that our government didn’t do enough to protect people.
November 21, 2025 at 1:09 PM
And a list of foods high in glutathione &other foods high in flavonoids which help to reduce inflammation. I hope you’ll be able to recover, I am still angry that our government didn’t do enough to protect people.
Xango® Juice
•A delicious daily drink made from the mangosteen fruit, including seeds, pulp, & rind
•Rich in naturally occurring phytonutrients like xanthones, flavonoids, & catechins to support overall health
•Offers sweet, tangy superfruit nutrition without artificial sweeteners or added sugar
•A delicious daily drink made from the mangosteen fruit, including seeds, pulp, & rind
•Rich in naturally occurring phytonutrients like xanthones, flavonoids, & catechins to support overall health
•Offers sweet, tangy superfruit nutrition without artificial sweeteners or added sugar
November 19, 2025 at 7:40 AM
Xango® Juice
•A delicious daily drink made from the mangosteen fruit, including seeds, pulp, & rind
•Rich in naturally occurring phytonutrients like xanthones, flavonoids, & catechins to support overall health
•Offers sweet, tangy superfruit nutrition without artificial sweeteners or added sugar
•A delicious daily drink made from the mangosteen fruit, including seeds, pulp, & rind
•Rich in naturally occurring phytonutrients like xanthones, flavonoids, & catechins to support overall health
•Offers sweet, tangy superfruit nutrition without artificial sweeteners or added sugar
🍵Clove Green Tea ⁉️🤯
☘️Clove contains eugenol to preserve intestinal epithelial integrity and reduce inflammatory signaling (Front Immunol. 2022;13:921613).
🧠Green tea catechins enhance mucin cross-linking and strengthen the intestinal mucus barrier (Food Chem. 2022;393:133410).
🛒🔗 amzn.to/4hZHPHu
☘️Clove contains eugenol to preserve intestinal epithelial integrity and reduce inflammatory signaling (Front Immunol. 2022;13:921613).
🧠Green tea catechins enhance mucin cross-linking and strengthen the intestinal mucus barrier (Food Chem. 2022;393:133410).
🛒🔗 amzn.to/4hZHPHu
Frontiers | Eugenol alleviates transmissible gastroenteritis virus-induced intestinal epithelial injury by regulating NF-κB signaling pathway
Increasing evidence supports the ability of eugenol to maintain intestinal barrier integrity and anti-inflammatory in vitro and in vivo; however, whether eug...
www.frontiersin.org
November 9, 2025 at 11:38 PM
🍵Clove Green Tea ⁉️🤯
☘️Clove contains eugenol to preserve intestinal epithelial integrity and reduce inflammatory signaling (Front Immunol. 2022;13:921613).
🧠Green tea catechins enhance mucin cross-linking and strengthen the intestinal mucus barrier (Food Chem. 2022;393:133410).
🛒🔗 amzn.to/4hZHPHu
☘️Clove contains eugenol to preserve intestinal epithelial integrity and reduce inflammatory signaling (Front Immunol. 2022;13:921613).
🧠Green tea catechins enhance mucin cross-linking and strengthen the intestinal mucus barrier (Food Chem. 2022;393:133410).
🛒🔗 amzn.to/4hZHPHu
Green tea has catechins that may support healthy blood pressure, reduce inflammation and fight oxidative stress.
What Happens to Your Blood Pressure When You Drink Green Tea
Green tea has catechins that may support healthy blood pressure, reduce inflammation and fight oxidative stress.
bit.ly
November 8, 2025 at 6:30 PM
Green tea has catechins that may support healthy blood pressure, reduce inflammation and fight oxidative stress.
Move Over Green Tea—These 5 Teas Have Even More Antioxidants
https://www.newsbeep.com/us/278807/
Key Takeaways Green tea isn’t the only antioxidant powerhouse. While green tea is well-known for its catechins and…
https://www.newsbeep.com/us/278807/
Key Takeaways Green tea isn’t the only antioxidant powerhouse. While green tea is well-known for its catechins and…
Move Over Green Tea—These 5 Teas Have Even More Antioxidants - United States News Beep
Depending on how it’s grown, picked, processed, and brewed, green tea can contain anywhere from 50 and 100 milligrams (mg) of antioxidants per cup. However,
www.newsbeep.com
November 8, 2025 at 7:18 AM
Move Over Green Tea—These 5 Teas Have Even More Antioxidants
https://www.newsbeep.com/us/278807/
Key Takeaways Green tea isn’t the only antioxidant powerhouse. While green tea is well-known for its catechins and…
https://www.newsbeep.com/us/278807/
Key Takeaways Green tea isn’t the only antioxidant powerhouse. While green tea is well-known for its catechins and…
