Gil Carvalho MD PhD
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gilcarvalhomdphd.bsky.social
Gil Carvalho MD PhD
@gilcarvalhomdphd.bsky.social
540 followers 21 following 150 posts
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gilcarvalhomdphd.bsky.social
Dairy milk vs Soy milk: Which is healthier? These recent results changed my mind

Going over what we know short term and long term about the ongoing shift from cow milk to plant milks

full video:
https://youtu.be/7tcI_xEo-6A
November 10, 2025 at 4:07 PM
gilcarvalhomdphd.bsky.social
Remnants are ~4x worse for heart disease *particle for particle* than LDLs (!)

Here´s everything you need to know about remnants, how to measure them and how to protect yourself

full video: https://youtu.be/xf5L9Fy5hNE
November 7, 2025 at 4:36 PM
gilcarvalhomdphd.bsky.social
RFK´s new diet guidelines are due soon

They´ll recommend Americans eat MORE saturated fat

More butter. More fatty red meats

This is pure pseudoscience & perfectly on brand
https://youtu.be/DzOKkN1D1N0
November 4, 2025 at 4:45 PM
gilcarvalhomdphd.bsky.social
RFK´s new diet guidelines are due soon

They´ll recommend Americans eat MORE saturated fat

More butter. More fatty red meats

This is pure pseudoscience & perfectly on brand
https://youtu.be/DzOKkN1D1N0
November 4, 2025 at 4:43 PM
gilcarvalhomdphd.bsky.social
Coffee or tea, which is best for you?

Effect on Heart Health, Cancer, Brain, etc

full video:
https://youtu.be/5h7av5tG4E8
October 30, 2025 at 4:35 PM
gilcarvalhomdphd.bsky.social
Is visceral fat caused by too much carbohydrate? Sugar? Insulin?

Do seed oils cause disease or help prevent it?

Are only small LDLs harmful or all LDL?

Is fruit causing metabolic disease?

I discussed all of this with Cardiologist Dr Pradid Jamnadas. Full video🔽
https://youtu.be/MrjhptgsbAw
October 28, 2025 at 4:17 PM
gilcarvalhomdphd.bsky.social
Instant Coffee: Time Saver or Health Hurter?

Instant Coffee is convenient. But is it taking a health toll?

full video:
https://youtu.be/iUctI-xNRSw
October 23, 2025 at 5:06 PM
gilcarvalhomdphd.bsky.social
Is your Protein Powder contaminated with Lead? A new investigation by Consumer Reports set off a media storm. Here´s what they found, what it means for us and what was left out of most media pieces.

full video:
https://youtu.be/IVpI2iNCfos
October 20, 2025 at 3:04 PM
gilcarvalhomdphd.bsky.social
The Truth on Coconut Oil

Super Food or Heart Health Hazard?

Does it raise cholesterol? ApoB?

What about the MCTs?!

full video:
https://youtu.be/Pbn_lfOv9_Q
October 16, 2025 at 3:15 PM
gilcarvalhomdphd.bsky.social
This is what Artificial Sweeteners do to your Microbiome

New trial sheds light

full video: https://youtu.be/_Gf2tq8gB2c
October 14, 2025 at 3:07 PM
gilcarvalhomdphd.bsky.social
How can you raise your Testosterone levels?

The internet will try to sell you untested pills and dangerous fad diets

but truth is there are 100% natural strategies that are free of charge and actually work! In some cases they can double your testosterone

full video 🔽

https://youtu.be/2PGvD4iWsAA
October 9, 2025 at 3:18 PM
gilcarvalhomdphd.bsky.social
Coffe & Cancer - The surprising link

A 30 year tale of figuring out the effect of coffee on cancer risk

Breast, prostate, liver, colorectal, lung etc

full video: https://youtu.be/-QG9XFdhudg
October 6, 2025 at 3:47 PM
gilcarvalhomdphd.bsky.social
Scientist Reacts to the most Dangerous Internet Health Fads

Coffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eye
https://youtu.be/BzIKJLvhrD0
October 3, 2025 at 3:05 PM
gilcarvalhomdphd.bsky.social
The Ultraprocessed Food Epidemic, Causes of Weight Gain & Censorship under RFK Jr and MAHA

My full interview with Kevin Hall 
https://youtu.be/MdwO3RT4bUI
September 29, 2025 at 9:35 PM
gilcarvalhomdphd.bsky.social
Dr Robert Lustig gets Fact-checked by MD PhD Doctor

Lustig´s views on sugar, saturated fat, heart disease, LDL and much more get examined for their scientific accuracy
https://youtu.be/vdoDx9dIuNE
September 25, 2025 at 4:05 PM
gilcarvalhomdphd.bsky.social
I reacted to the most brutal comments I´ve ever gotten on youtube including such themes as "pharma shill", "fraud", being out of shape and miscellaneous other insults :)

full video: https://youtu.be/UP5bCCVe6Y0
September 22, 2025 at 7:15 PM
gilcarvalhomdphd.bsky.social
These Foods Drive Cancer Risk

8 common Cancer Myths fact-checked 
full video: https://youtu.be/k_WqysSAZnY
September 18, 2025 at 3:05 PM
gilcarvalhomdphd.bsky.social
14 Signs you May have Hidden Diabetes (Most People Miss Them!)
full video: https://youtu.be/zIMkrrQ2Ir4
September 15, 2025 at 3:31 PM
gilcarvalhomdphd.bsky.social
This workout cuts visceral fat in half

The powerful impact of exercise on visceral fat and which exercise is best

full video:
https://youtu.be/q8rjpM3AdPk
September 11, 2025 at 3:13 PM
gilcarvalhomdphd.bsky.social
Are you eating too much protein?

What is the best amount and safest sources?
full video:
https://youtu.be/y-A8C7U9L8E
September 8, 2025 at 3:05 PM
gilcarvalhomdphd.bsky.social
The best meal to unclog arteries 

I´d give it to my own father if he had heart disease

A complete overview of what we know on this topic

full video: https://youtu.be/a4CVJg78Yxs
September 5, 2025 at 3:35 PM
gilcarvalhomdphd.bsky.social
People with low cholesterol level tend to have HIGHER risk of dying (!)

This is known as the cholesterol paradox and is common in epidemiological studies

I asked one of the leading lipid & heart disease experts in the world about it (Prof. Chris Packard)

full video: https://youtu.be/4VJ3yDMXd4k
September 1, 2025 at 3:35 PM
gilcarvalhomdphd.bsky.social
Does creatine cause Hair Loss?!? A look at the science

A new trial tested this common question. Here´s what they found.
full video: https://youtu.be/VNKCtkRDDws
August 28, 2025 at 3:14 PM
gilcarvalhomdphd.bsky.social
Doctor Reveals: My FULL Bloodwork on Statins (+ side effects etc)

How I cut my Cholesterol, ApoB and Triglycerides in half

+ Insulin Resistance, inflammation, weight loss etc etc

Full video: https://youtu.be/sdtPcw69E4w
August 25, 2025 at 3:05 PM
gilcarvalhomdphd.bsky.social
THIS Science-backed Diet Hack lowers Blood Pressure without pills of exercise

Scientific Reference: https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
August 23, 2025 at 1:02 PM