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Margaery๐Ÿ•ฏ๏ธ
@margaery.bsky.social
Under the Great Sept of Baelor
๊ทธ๋ƒฅ ํ•˜๊ณ  ์‹ถ์–ด์„œ ํ•œ ๊ณต๋ถ€๋กœ ์‚ฌ์ด๋ฒ„๋Œ€ํ•™๊ต ๋ฒ•ํ•™๊ณผ ํ‰๊ท ํ‰์ 4.5 ์กธ์—…(์ธ์ƒ์— ๋งค์šฐ ๋“œ๋ฌธ ์ž๋ž‘๊ฑฐ๋ฆฌ)
๋ธ”๋กœ๊ทธ์— ๋งค์ผ ํฌ์ŠคํŒ…ํ•˜๋Š” ์‚ฌ๋žŒ

https://margaerytyrell.blogspot.com/
Pinned
์ƒ๊ฐ์ด ๋งŽ๊ณ  ๋•์งˆ๋„ ๋‹ค์–‘ํ•˜๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. (์ด๋Ÿฐ ๋‚  ๊ฒฌ๋ŽŒ!)
ํ˜์˜ค์™€ ์ฐจ๋ณ„์— ์ €ํ•ญํ•˜๋ ค ํ•˜๊ณ  ์•ฝํ•œ ์กด์žฌ๋“ค๊ณผ ์—ฐ๋Œ€ํ•ฉ๋‹ˆ๋‹ค.
์ €๋งŒ ์˜ณ๋‹ค ๋ฏฟ์ง€ ์•Š์œผ๋ฉฐ, ์ œ๊ฒŒ ์˜ค๋ฅ˜์™€ ๋ชจ์ˆœ์ด ๋งŽ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๋ฉฐ ๊ณ ์ณ๋‚˜๊ฐˆ ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ผ๋ฉฐ ์‚ฝ๋‹ˆ๋‹ค.
์˜๊ฒฌ์ด ์•„๋‹Œ ๊ฒƒ์„ ์˜๊ฒฌ์ธ ๊ฒƒ์ฒ˜๋Ÿผ ์ƒ๋Œ€ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
๋ฉ์ฒญ์ด๋Š” ๋ธ”๋ฝํ•ฉ๋‹ˆ๋‹ค.
ํฌ์Šคํƒ€์ž… ๋””์ž์ธ์ด ๋ฏธ๋ฌ˜ํ•ด์กŒ์–ด... ๋ญ”๊ฐ€ ์˜›๋‚  ์ด๊ธ€๋ฃจ์Šค my ํŽ˜์ด์ง€ ๊ฐ™์€ ๊ฑธ ์ถ”๊ตฌํ•œ ๊ฑธ๊นŒ?
January 7, 2026 at 1:53 PM
๊ทธ๊ฒŒ ๋ง›์ธ ๊ฑด๋ฐ! ์•„ ์ด ๋ˆˆ๋‚˜๊ฐ€ ๊ทธ ๋ง›์„ ๋ชจ๋ฅด์‹œ๋„ค!!
January 7, 2026 at 1:51 PM
์ œ๋ฏธ๋‚˜์ด๋Š” ๋˜๊ฒŒ ์ด์ง€์ ์ธ ๋ชฉ์†Œ๋ฆฌ๋กœ ์„ค์ •ํ•ด๋†“๊ณ  ๋“ฃ๋Š” ๋ง›์ด ์ข‹์•„์š”...ใ…Žใ…Žใ…Žใ…Žใ…Ž
January 7, 2026 at 1:48 PM
Reposted by Margaery๐Ÿ•ฏ๏ธ
๋‚จ๋ฏธ์ƒˆ์—ฌ๋ฏธ์ƒˆ ๋˜์ง€์•Š๋Š”๋ฒ•
1. ์—ฌ๋ฏธ์ƒˆ๋ผ๋ฉด ๋‚จ์ž๋ฅผ ๊ทธ๋ฆฐ๋‹ค
(๊ทธ๋ฆฌ๊ณ  ์ด์Šน์—๊ฒŒ ๋ณด์—ฌ์ค€๋‹ค)
2. ๋‚จ๋ฏธ์ƒˆ๋ผ๋ฉด ์—ฌ์ž๋ฅผ ๊ทธ๋ฆฐ๋‹ค
(๊ทธ๋ฆฌ๊ณ  ์ด์Šน์—๊ฒŒ ๋ณด์—ฌ์ค€๋‹ค)
January 7, 2026 at 12:55 PM
Reposted by Margaery๐Ÿ•ฏ๏ธ
์ถ”์›Œ์„œ ์ง‘๊ฐ€์„œ ๋ˆ•๊ณ ์‹ถ์Œ
January 7, 2026 at 9:12 AM
์–ธ์ง€์› ์˜ค๋น  ์•„๊ธฐ์ฝ”๋ผ๋ฆฌ ๋„˜ ๊ท€์—ฌ์›Œ ํ•˜๋„ค ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
January 7, 2026 at 11:07 AM
์ œํ”„ํ‹ฐ์˜ ์‹ค๋ก  ์–ผ๊ทธ๋ ˆ์ด๋ฅผ ๋งˆ์…”๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
January 7, 2026 at 10:49 AM
Reposted by Margaery๐Ÿ•ฏ๏ธ
์–ผ๊ตด์— ๋ฌผ๊ด‘ ๋‚ด๊ฐ€์ง€๊ณ  ๋ฒค์ธ ์— ์ƒค๋„ฌ ์‡ผํ•‘๋ฐฑ ์‹ฃ๊ณ  "์†Œ์ค‘ํ•œ ๊ณ ๊ฐ๋‹˜์—๊ฒŒโ˜†" ์ด๋Ÿฌ๊ณ  ๋‹ค๋‹ˆ๋Š” ๋†ˆ๋“ค๋ณด๋‹ค ์ด๋Ÿฐ ์• ๋“ค์ด ์ง„๊ตญ์ž„
#๋ˆˆ์„๋ด๋ผ
์ž„๋ชจ์‚ผํˆ”๋“ค ๋ฐฑ์› ์žˆ์–ด? ๋‚ด๊ฐ€ ๋‘๋ฐฐ๋กœ ๋ถˆ๋ ค์ค„๊ฒŒ!!
January 7, 2026 at 9:01 AM
Reposted by Margaery๐Ÿ•ฏ๏ธ
www.hani.co.kr/arti/politic...

์ด ๋Œ€ํ†ต๋ น โ€œ์•ˆ์ค‘๊ทผ ์˜์‚ฌ ์œ ํ•ด ๋ฐœ๊ตด, ์‹œ ์ฃผ์„์—๊ฒŒ ์š”์ฒญโ€
์ด ๋Œ€ํ†ต๋ น โ€œ์•ˆ์ค‘๊ทผ ์˜์‚ฌ ์œ ํ•ด ๋ฐœ๊ตด, ์‹œ ์ฃผ์„์—๊ฒŒ ์š”์ฒญโ€
์ด์žฌ๋ช… ๋Œ€ํ†ต๋ น์ด ์ค‘๊ตญ ๋ฐฉ๋ฌธ ๋งˆ์ง€๋ง‰ ๊ณต์‹ ์ผ์ •์œผ๋กœ ๋Œ€ํ•œ๋ฏผ๊ตญ ์ž„์‹œ์ •๋ถ€ ์ฒญ์‚ฌ๋ฅผ ๋ฐฉ๋ฌธํ•ด โ€œ์•ˆ์ค‘๊ทผ ์˜์‚ฌ ์œ ํ•ด ๋ฐœ๊ตด๊ณผ ์ค‘๊ตญ ๋‚ด ์‚ฌ์ ์ง€ ๋ณด์ „์— ๋Œ€ํ•œ ์ง€์†์  ๊ด€์‹ฌ๊ณผ ํ˜‘์กฐ๋ฅผ ์‹œ์ง„ํ•‘ ์ฃผ์„๊ป˜ ์š”์ฒญ๋“œ๋ ธ๋‹คโ€๊ณ  ๋ฐํ˜”๋‹ค. ์ด ๋Œ€ํ†ต๋ น์€ 7์ผ ์˜คํ›„ ์ƒํ•˜์ด ์ž„์‹œ์ •๋ถ€ ์ฒญ์‚ฌ 100์ฃผ๋…„ ๊ธฐ๋…์‹์— ์ฐธ์„ํ•ด โ€œ
www.hani.co.kr
January 7, 2026 at 10:19 AM
Reposted by Margaery๐Ÿ•ฏ๏ธ
๋Œ€๋‹ต์€ ์ฐธ ์ž˜ํ•ด ใ…‹ใ…‹
January 7, 2026 at 10:19 AM
Reposted by Margaery๐Ÿ•ฏ๏ธ
Reposted by Margaery๐Ÿ•ฏ๏ธ
๊ฒ€์ฐฐ, ํ†ต์ผ๊ต์— ์ˆ˜์‚ฌ ๊ธฐ๋ฐ€ ์œ ์ถœ ์ •ํ™ฉ
newstapa.org/article/XHcUk
2017๋…„ ํ†ต์ผ๊ต ๋ณ€ํ˜ธ์‚ฌ๊ฐ€ ๋ฌธ์„ ๋ช… ์ดˆ๋Œ€ ์ด์žฌ์˜ ์…‹์งธ ์•„๋“ค์ธ ๋ฌธํ˜„์ง„ ์”จ์— ๋Œ€ํ•œ ์ถœ๊ตญ ๊ธˆ์ง€, ์†Œํ™˜ํ†ต์ง€๋ฅผ ๋ฏธ๋ฆฌ ์•Œ๋ ธ๋‹ค๊ณ .
๊ฒ€์ฐฐ, ํ†ต์ผ๊ต์— ์ˆ˜์‚ฌ ๊ธฐ๋ฐ€ ์œ ์ถœ ์ •ํ™ฉ
๊ฒ€์ฐฐ, ํ†ต์ผ๊ต์— ์ˆ˜์‚ฌ ๊ธฐ๋ฐ€ ์œ ์ถœ ์ •ํ™ฉ
newstapa.org
January 7, 2026 at 9:45 AM
๋„์›€์ด ๋˜์—ˆ๋‹ค๋‹ˆ ๊ธฐ์ฉ๋‹ˆ๋‹ค!
January 7, 2026 at 9:47 AM
๊ฐ€์œ„๋ˆŒ๋ฆผ์€ ๋Œ€์ฒด๋กœ ๋ ˜์ˆ˜๋ฉด ์ƒํƒœ์—์„œ ๋‡Œ๋Š” ๊นผ์ง€๋งŒ ๋ชธ์€ ์ˆ˜๋ฉด์ƒํƒœ์ธ ๋ถˆ๊ท ํ˜• ์ƒํƒœ ๋•Œ๋ฌธ์— ๊ฒฝํ—˜ํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๋ง์ดˆ๋ถ€ํ„ฐ ์‹ ์ฒด๊ฐ๊ฐ์„ ๊นจ์›Œ์„œ ๋ชธ๋„ ์ž ์—์„œ ๊นจ๊ฒŒ๋” ํ•˜๋Š” ๋ฐฉ๋ฒ•์€ ์•„์ฃผ ์ •์„์ ์ธ ๋ฐฉ๋ฒ•์ด์ฃ !
January 7, 2026 at 9:38 AM
Reposted by Margaery๐Ÿ•ฏ๏ธ
์ด๋žฌ๋Š”๋ฐ ์ด๋žฌ๋‹ค๊ฐ€ ์ด๋ž˜๋Œ€์‘ด๋‹ˆ๋‹น
January 7, 2026 at 8:27 AM
Reposted by Margaery๐Ÿ•ฏ๏ธ
์ˆ˜๋ฉด์— ๊ด€ํ•œ ์ด์•ผ๊ธฐ๊ฐ€ ๋ณด์—ฌ์„œ ์ž ์€ ํฌ๊ฒŒ NON-REM์ˆ˜๋ฉด๊ณผ REM์ˆ˜๋ฉด์œผ๋กœ ๋‚˜๋‰˜๊ณ  NON-REM ์ˆ˜๋ฉด์€ ์–•์€ 1๋‹จ๊ณ„์—์„œ ๊ฐ€์žฅ ๊นŠ์€ 4๋‹จ๊ณ„๋กœ ๋‚˜๋‰ฉ๋‹ˆ๋‹ค. ์‚ฌ๋žŒ์€ ์ž๋ฉด์„œ ๋‹จ๊ณ„๋ฅผ ์ฃผ๊ธฐ์ ์œผ๋กœ ์˜ค๋ฅด๋ฝ๋‚ด๋ฆฌ๋ฝํ•˜๋Š”๋ฐ ํ•œ ์ฃผ๊ธฐ๊ฐ€ ๋Œ€๋žต 90๋ถ„ ์ •๋„ ๋ฉ๋‹ˆ๋‹ค. ํ†ต์ƒ ์ž ๋“ค๊ณ  ์ฒซ 3์‹œ๊ฐ„ ๋™์•ˆ ๊ฐ€์žฅ ๊นŠ์€ ์ˆ˜๋ฉด๋‹จ๊ณ„๊นŒ์ง€ ๋‚ด๋ ค๊ฐ”๋‹ค๊ฐ€ ์ดํ›„๋กœ๋Š” ์ ์ฐจ ์–•์€ ๋‹จ๊ณ„๊นŒ์ง€๋งŒ ์˜ค๊ฐ€๋ฉฐ ๊ฐ์„ฑํ•ด๊ฐ€๋Š” ํ๋ฆ„์ž…๋‹ˆ๋‹ค. ๋‚˜์ด๊ฐ€ ๋“ค์–ด๊ฐ€๋ฉด์„œ ๊ถŒ์žฅ๋˜๋Š” ์ˆ˜๋ฉด์‹œ๊ฐ„์ด ์งง์•„์ง€๊ธฐ๋Š” ํ•˜์ง€๋งŒ ๊ทธ๋ž˜๋„ ํ†ต์ƒ 7~8์‹œ๊ฐ„ ์ •๋„๋Š” ์ž์•ผ ํšŒ๋ณต์— ํ•„์š”ํ•œ ๊นŠ์€ ๋‹จ๊ณ„ ์ˆ˜๋ฉด์ด๋‚˜ REM์ˆ˜๋ฉด ๋‹จ๊ณ„๋ฅผ ์ถฉ๋ถ„ํžˆ ๊ฑฐ์น  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ด…๋‹ˆ๋‹ค.
June 30, 2023 at 5:15 AM
๋น„์—ผ์ด ์‹ฌํ–ˆ๋Š”๋ฐ๋„ ํ›„๊ฐ์˜ ์˜ˆ๋ฏผํ•จ์€ ๋‘”๊ฐํ•ด์ง€์ง€ ์•Š์•˜๊ณ  ์ด์–ดํฐ์„ ๋งจ๋‚  ๊ฝ‚๊ณ  ๋‹ค๋‹ˆ๋ฉด ์œผ๋ฅธ๋“ค์ด ์ฒญ๊ฐ ๋‚˜๋น ์ง„๋‹ค๊ณ  ๊ฑฑ์ •ํ–ˆ์ง€๋งŒ ์ฒญ๊ฐ๋„ ์•„์ง ๊ฝค ์˜ˆ๋ฏผํ•œ ํŽธ์ด๋‹ค. ๊ทธ๋Ÿฌ๋‹ˆ ์•„๊ธฐ์˜€๋˜ ๋‚˜์˜ ์˜ˆ๋ฏผํ•จ์€ ์–ด๋– ํ–ˆ์„ ๊ฒƒ์ธ๊ฐ€. ๋ชจ์นœ์€ ์—ญ๋Œ€๊ธ‰ ์˜ˆ๋ฏผํ•œ ์•„๊ธฐ์ธ ๋‚˜ ๋•Œ๋ฌธ์— ๊ณ ์ƒํ–ˆ์„ ๊ฒƒ์ด๋‹ค.
January 7, 2026 at 8:54 AM
๋‚˜๋Š” ํ–ฅ ์ž์ฒด๋ฅผ ๋ณ„๋กœ ์ข‹์•„ํ•˜์ง€ ์•Š๋Š”๋‹ค๋Š” ๊ฑธ ํ–ฅ์ด ์—†๋Š” ํ™”์žฅํ’ˆ์„ ์“ฐ๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด์„œ๋ถ€ํ„ฐ ์•Œ์•˜๋‹ค.
January 7, 2026 at 8:52 AM
์˜ค๋Š˜์€ ์ œ์œก๋ณถ์Œ ๋ฐ์›Œ์„œ ๋ช…๋ž€๊น€์ด๋ž‘ ๊น€์น˜๋ž‘ ๊ฐ™์ด ๋จน์–ด์•ผ์ง•~
January 7, 2026 at 8:51 AM
๋ฐ˜์—์„œ ๋๊นŒ์ง€ ์‹น์ด ๋‚˜์ง€ ์•Š์€ ์‚ฌ๋žŒ์€ ๋‚˜๋ฅผ ๋น„๋กฏํ•ด ๋‘์–ด ๋ช…๋ฟ์ด์—ˆ๋‹ค.
January 7, 2026 at 8:50 AM
๋‚˜์˜ ์‹๋ฌผ๊ณผ์˜ ์•…์—ฐ์€ ์ดˆ๋“ฑํ•™๊ต 3ํ•™๋…„ ์Œ๋–ก์žŽ์‹๋ฌผ์˜ ๋ฐœ์•„๋ฅผ ์•Œ์•„๋ณด๊ธฐ ์œ„ํ•˜์—ฌ ํ•™๊ต์—์„œ ์šฐ์œ ํŒฉ์— ์‹ฌ์€ ๊ฐ•๋‚ญ์ฝฉ๋ถ€ํ„ฐ์˜€๋‹ค...
January 7, 2026 at 8:49 AM
์ ธ์–ด๋Š”... ๋ ˆ๋“œํ–ฅํ•œ๋ผ๋ด‰ ๋ฐ˜๋ฐ˜์„ธํŠธ๋ฅผ ์ƒ€์–ด์š”. ์ œ์ฃผ๊ฐ๊ทค ์‹ธ๋ผํ•ด์š”
๋‘์ซ€์ฟ  ์‚ด ๋ˆ์œผ๋กœ ์ฃผ์‹ ์‚ฌ๋ผ๋Š” ๋ง์„ ๋ณธ ๊ฒƒ ๊ฐ™์•„์„œ ๊ณ ๋ฏผํ•˜๋‹ค๊ฐ€ ์Œ€ ๊ฒฐ์ œํ•จ
January 7, 2026 at 8:45 AM
ํ‡ด๋งˆ๋ก ์ง„์งœ ์ฒญ์†Œ๋…„๊ธฐ ๋ถˆ์•ˆ๊ณผ ๋ถˆ๋ฉด์˜ ๋ฐค์„ ์ง€์ผœ์ค€ ๋‚˜์˜ ์นœ๊ตฌ์˜€์ง€...
January 7, 2026 at 8:44 AM
Reposted by Margaery๐Ÿ•ฏ๏ธ
๊ท€์—ฌ์›Œ
January 7, 2026 at 8:37 AM