Day 365+6 - Overcast, breeze, freezing, snow.
A snow covered variety pack stomp with Wilbur. Iced, compact, slush and deep snow depending on location. Slow going 'off piste', but refreshing. A snowman cheered me on.
#running #runsky #runningpunks #5kaday
A snow covered variety pack stomp with Wilbur. Iced, compact, slush and deep snow depending on location. Slow going 'off piste', but refreshing. A snowman cheered me on.
#running #runsky #runningpunks #5kaday
January 6, 2026 at 11:32 AM
Day 365+6 - Overcast, breeze, freezing, snow.
A snow covered variety pack stomp with Wilbur. Iced, compact, slush and deep snow depending on location. Slow going 'off piste', but refreshing. A snowman cheered me on.
#running #runsky #runningpunks #5kaday
A snow covered variety pack stomp with Wilbur. Iced, compact, slush and deep snow depending on location. Slow going 'off piste', but refreshing. A snowman cheered me on.
#running #runsky #runningpunks #5kaday
Week 4 / Day 1 👟
Cross training today was a brisk walk with my best friend. 💙
#marathontraining #runsky
Cross training today was a brisk walk with my best friend. 💙
#marathontraining #runsky
January 6, 2026 at 2:56 AM
Week 4 / Day 1 👟
Cross training today was a brisk walk with my best friend. 💙
#marathontraining #runsky
Cross training today was a brisk walk with my best friend. 💙
#marathontraining #runsky
January 6, 2026 at 12:08 AM
Very VERY far from my best time or distance (I've run 10k in less time than this), however, I took a route that was two-thirds up #Sheffield hills so I'm not beating myself up.
#RunSky
#RunSky
January 5, 2026 at 6:57 PM
Very VERY far from my best time or distance (I've run 10k in less time than this), however, I took a route that was two-thirds up #Sheffield hills so I'm not beating myself up.
#RunSky
#RunSky
January 5, 2026 at 6:37 PM
January 5, 2026 at 6:26 PM
Didn’t plan a #TrailRun but I had spikes strapped to my trail shoes and extra gels in my pack and so, when my legs started to veer off the paved path, I let them go where they wanted and I followed. #RunSky #RunnersOfBlueSky #Winter #WinterRunning #Running
January 5, 2026 at 6:12 PM
Didn’t plan a #TrailRun but I had spikes strapped to my trail shoes and extra gels in my pack and so, when my legs started to veer off the paved path, I let them go where they wanted and I followed. #RunSky #RunnersOfBlueSky #Winter #WinterRunning #Running
First run of my 40s! A little slow, a little short, but it was a warm and sunny January day and those are always a blessing!
#SlowRunner #RunSky 💙👟
#SlowRunner #RunSky 💙👟
January 5, 2026 at 5:29 PM
First run of my 40s! A little slow, a little short, but it was a warm and sunny January day and those are always a blessing!
#SlowRunner #RunSky 💙👟
#SlowRunner #RunSky 💙👟
#5KADay 574 #running 5.55 km 32:01 5’46” pace fartlek on the treadmill yesterday. The forecasted ☔️-break kept moving later and later 🥺. Decided to start breaking in new shoes on treadmill since the Adrenaline hurt at first. Still protecting knee. #Runchat #Runsky I blister bad in ☔️ and more 🐈 🐕 🌧️
January 5, 2026 at 4:35 PM
#5KADay 574 #running 5.55 km 32:01 5’46” pace fartlek on the treadmill yesterday. The forecasted ☔️-break kept moving later and later 🥺. Decided to start breaking in new shoes on treadmill since the Adrenaline hurt at first. Still protecting knee. #Runchat #Runsky I blister bad in ☔️ and more 🐈 🐕 🌧️
Another great interval run, no shin pain and absolutely enjoyed the freezing weather (a great excuse to wear Buff neck warmers 🤗) #runsky #shinsplintrecovery
January 5, 2026 at 4:35 PM
Another great interval run, no shin pain and absolutely enjoyed the freezing weather (a great excuse to wear Buff neck warmers 🤗) #runsky #shinsplintrecovery
𝗠𝗢𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Gorgeous lunchtime run … seven kilometres completed.
#7k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #mondaymotivation
Gorgeous lunchtime run … seven kilometres completed.
#7k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #mondaymotivation
January 5, 2026 at 3:04 PM
𝗠𝗢𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Gorgeous lunchtime run … seven kilometres completed.
#7k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #mondaymotivation
Gorgeous lunchtime run … seven kilometres completed.
#7k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #mondaymotivation
Day 365+5 - Snowing heavy, wind, freezing, deep snow.
A white out run around while waiting for fresh tyres being fitted on the car. Deep and soft underfoot sticking between my trail shoe grips. Interesting drive in and back home.
#running #runsky #runningpunks #5kaday
A white out run around while waiting for fresh tyres being fitted on the car. Deep and soft underfoot sticking between my trail shoe grips. Interesting drive in and back home.
#running #runsky #runningpunks #5kaday
January 5, 2026 at 1:45 PM
Day 365+5 - Snowing heavy, wind, freezing, deep snow.
A white out run around while waiting for fresh tyres being fitted on the car. Deep and soft underfoot sticking between my trail shoe grips. Interesting drive in and back home.
#running #runsky #runningpunks #5kaday
A white out run around while waiting for fresh tyres being fitted on the car. Deep and soft underfoot sticking between my trail shoe grips. Interesting drive in and back home.
#running #runsky #runningpunks #5kaday
Look what Santy brought 🎅
I have drunk the SWAP podcast koolaid
adding vert dreadmill workouts to hard days
It has a range of -8 to +40 degree inclines. The -8 will be key as well to build quad strength for long downhills - one of my big weaknesses
swaprunning.com/podcast
#running #runsky
I have drunk the SWAP podcast koolaid
adding vert dreadmill workouts to hard days
It has a range of -8 to +40 degree inclines. The -8 will be key as well to build quad strength for long downhills - one of my big weaknesses
swaprunning.com/podcast
#running #runsky
January 5, 2026 at 10:42 AM
Look what Santy brought 🎅
I have drunk the SWAP podcast koolaid
adding vert dreadmill workouts to hard days
It has a range of -8 to +40 degree inclines. The -8 will be key as well to build quad strength for long downhills - one of my big weaknesses
swaprunning.com/podcast
#running #runsky
I have drunk the SWAP podcast koolaid
adding vert dreadmill workouts to hard days
It has a range of -8 to +40 degree inclines. The -8 will be key as well to build quad strength for long downhills - one of my big weaknesses
swaprunning.com/podcast
#running #runsky
January 5, 2026 at 10:13 AM
10km easy, the flattest white of them all. Apparently I am swiftie now 💃, good start of the week imho. #Runsky #Runningpunks
January 5, 2026 at 9:20 AM
10km easy, the flattest white of them all. Apparently I am swiftie now 💃, good start of the week imho. #Runsky #Runningpunks
Short run during a pit stop in Stockholm. The sun rises over the horizon here! #runsky #running #trailrunning
January 5, 2026 at 8:40 AM
Short run during a pit stop in Stockholm. The sun rises over the horizon here! #runsky #running #trailrunning
Week 3 / Day 7 👟
Another week complete. Shorter long run today since it’s a cutback week.
#marathontraining #runsky
Another week complete. Shorter long run today since it’s a cutback week.
#marathontraining #runsky
January 5, 2026 at 12:58 AM
Week 3 / Day 7 👟
Another week complete. Shorter long run today since it’s a cutback week.
#marathontraining #runsky
Another week complete. Shorter long run today since it’s a cutback week.
#marathontraining #runsky
Strong winds and rain kept me inside for my first run back from minor injury and illness. Easy 5 miles to get back into it. Starting to break in the new shoes I got for Christmas (Brooks Hyperion 3). Excited to get these on the road, a really bouncy, springy shoe.
#running #runsky
#running #runsky
January 5, 2026 at 12:07 AM
Strange times,
Keep going;
✌🏽❤️🌲🌎
2574 mixed miles in 2025
#runningpunks #runsky #photography #graffiti #streetart ##PMA
Keep going;
✌🏽❤️🌲🌎
2574 mixed miles in 2025
#runningpunks #runsky #photography #graffiti #streetart ##PMA
January 4, 2026 at 9:26 PM
Strange times,
Keep going;
✌🏽❤️🌲🌎
2574 mixed miles in 2025
#runningpunks #runsky #photography #graffiti #streetart ##PMA
Keep going;
✌🏽❤️🌲🌎
2574 mixed miles in 2025
#runningpunks #runsky #photography #graffiti #streetart ##PMA
Last year my running goal was 9:30 min/mile for a 5K.
This year it was supposed to be 9:00 min/mile for a 5k and I already hit it.
So the new goal is 8:30 min/mile for a 5k and 9:00 min/mile for a 10k.
#RunSky
#BlackRunSky
This year it was supposed to be 9:00 min/mile for a 5k and I already hit it.
So the new goal is 8:30 min/mile for a 5k and 9:00 min/mile for a 10k.
#RunSky
#BlackRunSky
January 4, 2026 at 8:08 PM
Last year my running goal was 9:30 min/mile for a 5K.
This year it was supposed to be 9:00 min/mile for a 5k and I already hit it.
So the new goal is 8:30 min/mile for a 5k and 9:00 min/mile for a 10k.
#RunSky
#BlackRunSky
This year it was supposed to be 9:00 min/mile for a 5k and I already hit it.
So the new goal is 8:30 min/mile for a 5k and 9:00 min/mile for a 10k.
#RunSky
#BlackRunSky
I was forced to use the treadmill tonight due to the snow and ice. Do you know what I hate more than interval training? Interval training on a treadmill!
Week 11/26 - DONE!
2026:4
#MarathonTraining #Running #RunSky
Week 11/26 - DONE!
2026:4
#MarathonTraining #Running #RunSky
January 4, 2026 at 6:20 PM
I was forced to use the treadmill tonight due to the snow and ice. Do you know what I hate more than interval training? Interval training on a treadmill!
Week 11/26 - DONE!
2026:4
#MarathonTraining #Running #RunSky
Week 11/26 - DONE!
2026:4
#MarathonTraining #Running #RunSky
Day 365+4 - Snow showers, wind, freezing, soft snow.
Tough plough through the snow with Wilbur dog after a warm up clearing the path. Dog had to wade through some deep and fresh tracks. Lost my bearings on a familiar route and ended up back the way I came!
#running #runsky #runningpunks #5kaday
Tough plough through the snow with Wilbur dog after a warm up clearing the path. Dog had to wade through some deep and fresh tracks. Lost my bearings on a familiar route and ended up back the way I came!
#running #runsky #runningpunks #5kaday
January 4, 2026 at 6:15 PM
Day 365+4 - Snow showers, wind, freezing, soft snow.
Tough plough through the snow with Wilbur dog after a warm up clearing the path. Dog had to wade through some deep and fresh tracks. Lost my bearings on a familiar route and ended up back the way I came!
#running #runsky #runningpunks #5kaday
Tough plough through the snow with Wilbur dog after a warm up clearing the path. Dog had to wade through some deep and fresh tracks. Lost my bearings on a familiar route and ended up back the way I came!
#running #runsky #runningpunks #5kaday