Mal
@malgm.uk
🏳️🌈 • Husband • Dad • Runner • Loves a good GIF • Usually Caffeinated • Probably having a bath • INFJ • 🎮
📍 Manchester
📍 Manchester
A slow start to week 12 tonight due to the snow, ice and rain. I ran in the cycle lanes for most of it. There were just a couple of dodgy sections but I managed to stay upright! ❄️ ❄️
2026:5
#marathontraining #running #runsky
2026:5
#marathontraining #running #runsky
January 6, 2026 at 6:01 PM
A slow start to week 12 tonight due to the snow, ice and rain. I ran in the cycle lanes for most of it. There were just a couple of dodgy sections but I managed to stay upright! ❄️ ❄️
2026:5
#marathontraining #running #runsky
2026:5
#marathontraining #running #runsky
January 6, 2026 at 7:39 AM
Good morning. Happy Tuesday.
It’s another cold one today. I stepped out of the house to snow. I ended up covered in the white stuff by the time I got to the train station.
It’s another cold one today. I stepped out of the house to snow. I ended up covered in the white stuff by the time I got to the train station.
January 6, 2026 at 6:22 AM
Good morning. Happy Tuesday.
It’s another cold one today. I stepped out of the house to snow. I ended up covered in the white stuff by the time I got to the train station.
It’s another cold one today. I stepped out of the house to snow. I ended up covered in the white stuff by the time I got to the train station.
The TK Maxx Advert They’d Never Make (Parody)
YouTube video by British Brainrot
youtu.be
January 5, 2026 at 10:02 PM
There was no need to go to the press and sell your story about me @andyukb.bsky.social!
January 5, 2026 at 7:59 PM
There was no need to go to the press and sell your story about me @andyukb.bsky.social!
January 5, 2026 at 4:20 PM
I was forced to use the treadmill tonight due to the snow and ice. Do you know what I hate more than interval training? Interval training on a treadmill!
Week 11/26 - DONE!
2026:4
#MarathonTraining #Running #RunSky
Week 11/26 - DONE!
2026:4
#MarathonTraining #Running #RunSky
January 4, 2026 at 6:20 PM
I was forced to use the treadmill tonight due to the snow and ice. Do you know what I hate more than interval training? Interval training on a treadmill!
Week 11/26 - DONE!
2026:4
#MarathonTraining #Running #RunSky
Week 11/26 - DONE!
2026:4
#MarathonTraining #Running #RunSky
Good morning. Happy Sunday.
I almost froze whilst going to the bathroom to pee. That’s why I’ve come back to bed with a coffee.
🥶
I almost froze whilst going to the bathroom to pee. That’s why I’ve come back to bed with a coffee.
🥶
January 4, 2026 at 9:01 AM
Good morning. Happy Sunday.
I almost froze whilst going to the bathroom to pee. That’s why I’ve come back to bed with a coffee.
🥶
I almost froze whilst going to the bathroom to pee. That’s why I’ve come back to bed with a coffee.
🥶
Today’s run was long and cold. I headed down to MediaCity and Salford Quays to avoid the ice. It was quite a nice run. I might make it my regular running ground. 15km in the bag!
2026:3
#marathontraining #running #runsky
2026:3
#marathontraining #running #runsky
January 3, 2026 at 4:50 PM
Today’s run was long and cold. I headed down to MediaCity and Salford Quays to avoid the ice. It was quite a nice run. I might make it my regular running ground. 15km in the bag!
2026:3
#marathontraining #running #runsky
2026:3
#marathontraining #running #runsky
Good morning. Happy Saturday.
It’s currently -1°C outside. I have the heated blanket on. I have slept for 10hrs 19 mins.
Five more minutes won’t hurt!
It’s currently -1°C outside. I have the heated blanket on. I have slept for 10hrs 19 mins.
Five more minutes won’t hurt!
January 3, 2026 at 9:52 AM
Good morning. Happy Saturday.
It’s currently -1°C outside. I have the heated blanket on. I have slept for 10hrs 19 mins.
Five more minutes won’t hurt!
It’s currently -1°C outside. I have the heated blanket on. I have slept for 10hrs 19 mins.
Five more minutes won’t hurt!
I fired up the treadmill for tonight’s tempo run. I wasn’t going to chance running on the ice given my recent history with that! 😅
2026:2
#marathontraining #running #runsky
2026:2
#marathontraining #running #runsky
January 2, 2026 at 6:24 PM
I fired up the treadmill for tonight’s tempo run. I wasn’t going to chance running on the ice given my recent history with that! 😅
2026:2
#marathontraining #running #runsky
2026:2
#marathontraining #running #runsky
January 2, 2026 at 4:01 PM
This guys is going to fit in perfectly at the Round Table! #TheTraitorsUK
January 2, 2026 at 9:31 AM
This guys is going to fit in perfectly at the Round Table! #TheTraitorsUK
Good morning. Happy Friday.
I was the only one at the train station again this morning but ERMAHGERD, SNER! It’s all iced over and it’s slippy as f*ck! I had flashbacks of ice skating. 😭
Wrap up well if you need to leave your bed!
I was the only one at the train station again this morning but ERMAHGERD, SNER! It’s all iced over and it’s slippy as f*ck! I had flashbacks of ice skating. 😭
Wrap up well if you need to leave your bed!
January 2, 2026 at 6:29 AM
Good morning. Happy Friday.
I was the only one at the train station again this morning but ERMAHGERD, SNER! It’s all iced over and it’s slippy as f*ck! I had flashbacks of ice skating. 😭
Wrap up well if you need to leave your bed!
I was the only one at the train station again this morning but ERMAHGERD, SNER! It’s all iced over and it’s slippy as f*ck! I had flashbacks of ice skating. 😭
Wrap up well if you need to leave your bed!