Mal
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Mal
@malgm.uk
🏳️‍🌈 • Husband • Dad • Runner • Loves a good GIF • Usually Caffeinated • Probably having a bath • INFJ • 🎮

📍 Manchester
The soup maker is on the go again. This time it’s roasted tomato.
January 6, 2026 at 6:23 PM
A slow start to week 12 tonight due to the snow, ice and rain. I ran in the cycle lanes for most of it. There were just a couple of dodgy sections but I managed to stay upright! ❄️ ❄️

2026:5

#marathontraining #running #runsky
January 6, 2026 at 6:01 PM
Got into work and my banana is frozen.

#NotAEuphemism
January 6, 2026 at 7:39 AM
Good morning. Happy Tuesday.

It’s another cold one today. I stepped out of the house to snow. I ended up covered in the white stuff by the time I got to the train station.
January 6, 2026 at 6:22 AM
In bed. Grey sweatpants, thick hoody and electric blanket on. Still cold.
January 5, 2026 at 10:34 PM
Taking baths with added bath salt is going to be my 2026 personality.
January 5, 2026 at 8:25 PM
There was no need to go to the press and sell your story about me @andyukb.bsky.social!
the bbc decided to attack me
January 5, 2026 at 7:59 PM
Home from work. Under a blanket. The only place to be right now.

🥶

#mcm #monochromemonday
January 5, 2026 at 4:20 PM
You’ve been murdered. Who do you want on your case?

DCI Snatch. Sun ‘ill.
January 5, 2026 at 12:38 PM
The soup was FIT! 🤤
I fired up the soup maker and I’ve just made a mushroom and garlic soup for lunch tomorrow. It tastes amazing.
January 5, 2026 at 12:35 PM
Ballot entered…..again.

Fingers crossed! 🤞🏻
January 5, 2026 at 9:39 AM
Good morning. That is all.

🥶
January 5, 2026 at 5:31 AM
I fired up the soup maker and I’ve just made a mushroom and garlic soup for lunch tomorrow. It tastes amazing.
January 4, 2026 at 7:30 PM
I was forced to use the treadmill tonight due to the snow and ice. Do you know what I hate more than interval training? Interval training on a treadmill!

Week 11/26 - DONE!

2026:4

#MarathonTraining #Running #RunSky
January 4, 2026 at 6:20 PM
The ‘For You’ feed is MUCH better than the ‘Discover’ feed!
January 4, 2026 at 1:57 PM
Good morning. Happy Sunday.

I almost froze whilst going to the bathroom to pee. That’s why I’ve come back to bed with a coffee.

🥶
January 4, 2026 at 9:01 AM
The moon is bigger than last night. Huge. Massive.
January 3, 2026 at 5:14 PM
Today’s run was long and cold. I headed down to MediaCity and Salford Quays to avoid the ice. It was quite a nice run. I might make it my regular running ground. 15km in the bag!

2026:3

#marathontraining #running #runsky
January 3, 2026 at 4:50 PM
Good morning. Happy Saturday.

It’s currently -1°C outside. I have the heated blanket on. I have slept for 10hrs 19 mins.

Five more minutes won’t hurt!
January 3, 2026 at 9:52 AM
I fired up the treadmill for tonight’s tempo run. I wasn’t going to chance running on the ice given my recent history with that! 😅

2026:2

#marathontraining #running #runsky
January 2, 2026 at 6:24 PM
The moon is massive tonight.

#NotAEuphemism
January 2, 2026 at 4:01 PM
It’s still very icy around near me. Today’s planned run outside isn’t looking likely!

*fires up the treadmill*
January 2, 2026 at 3:59 PM
This guys is going to fit in perfectly at the Round Table! #TheTraitorsUK
January 2, 2026 at 9:31 AM
Good morning. Happy Friday.

I was the only one at the train station again this morning but ERMAHGERD, SNER! It’s all iced over and it’s slippy as f*ck! I had flashbacks of ice skating. 😭

Wrap up well if you need to leave your bed!
January 2, 2026 at 6:29 AM