Mal
@malgm.uk
🏳️🌈 • Husband • Dad • Loves a good GIF • Running • Usually Caffeinated • Probably having a bath • INFJ • 🎮
📍 Manchester
📍 Manchester
Good morning. Happy Sunday.
I had planned to get up early and run. Yet here I am. Still in bed. Run still pending.
Hope you have a great day.
I had planned to get up early and run. Yet here I am. Still in bed. Run still pending.
Hope you have a great day.
November 16, 2025 at 9:05 AM
Good morning. Happy Sunday.
I had planned to get up early and run. Yet here I am. Still in bed. Run still pending.
Hope you have a great day.
I had planned to get up early and run. Yet here I am. Still in bed. Run still pending.
Hope you have a great day.
I’m lay on the sofa under a blanket, drinking a glass of milk and eating a selection of nuts and a Terry’s chocolate orange.
I know how to live.
I know how to live.
November 15, 2025 at 9:54 PM
I’m lay on the sofa under a blanket, drinking a glass of milk and eating a selection of nuts and a Terry’s chocolate orange.
I know how to live.
I know how to live.
After 10 weeks of being off work, I have confirmed with my manager today that I will returning on Tuesday!
✌🏻
✌🏻
Good morning. Happy Friday.
Today is #WorldMentalHealthDay.
The last five weeks have been some of the toughest weeks of my life. I’ve battled with panic attacks, severe anxiety, overthinking and paranoia.
I forced myself to speak to my GP and get help and support.
#ItsOkayToNotBeOkay
Today is #WorldMentalHealthDay.
The last five weeks have been some of the toughest weeks of my life. I’ve battled with panic attacks, severe anxiety, overthinking and paranoia.
I forced myself to speak to my GP and get help and support.
#ItsOkayToNotBeOkay
November 14, 2025 at 3:02 PM
After 10 weeks of being off work, I have confirmed with my manager today that I will returning on Tuesday!
✌🏻
✌🏻
Storm Claudia didn’t stop me. I decided to get out before it got any worse. Thankfully it was only a short one today.
Yes, it was very wet and very windy!
#marathontraining #running #runsky
Yes, it was very wet and very windy!
#marathontraining #running #runsky
November 14, 2025 at 11:49 AM
Storm Claudia didn’t stop me. I decided to get out before it got any worse. Thankfully it was only a short one today.
Yes, it was very wet and very windy!
#marathontraining #running #runsky
Yes, it was very wet and very windy!
#marathontraining #running #runsky
Good morning. Happy Friday.
Storm Claudia is out in force and she’s being a proper traitor, yet people are walking their dogs in their pyjamas and kids are heading to school with no coat!
Wrap up well if you’re heading out.
Storm Claudia is out in force and she’s being a proper traitor, yet people are walking their dogs in their pyjamas and kids are heading to school with no coat!
Wrap up well if you’re heading out.
November 14, 2025 at 7:56 AM
Good morning. Happy Friday.
Storm Claudia is out in force and she’s being a proper traitor, yet people are walking their dogs in their pyjamas and kids are heading to school with no coat!
Wrap up well if you’re heading out.
Storm Claudia is out in force and she’s being a proper traitor, yet people are walking their dogs in their pyjamas and kids are heading to school with no coat!
Wrap up well if you’re heading out.
I’m expecting a parcel to be delivered between 09:30 and 13:30.
Me already…..
Me already…..
a person looking out a window with blinds on
ALT: a person looking out a window with blinds on
media.tenor.com
November 13, 2025 at 9:31 AM
I’m expecting a parcel to be delivered between 09:30 and 13:30.
Me already…..
Me already…..
Good morning. Happy Thursday.
An early night and a good nights sleep did me the world of good.
Up and out early for today’s run. I’m thankful for these shorter runs this week. My app tells me it’s a deload week this week - oh matron!
#marathontraining #running #runsky
An early night and a good nights sleep did me the world of good.
Up and out early for today’s run. I’m thankful for these shorter runs this week. My app tells me it’s a deload week this week - oh matron!
#marathontraining #running #runsky
November 13, 2025 at 6:28 AM
Good morning. Happy Thursday.
An early night and a good nights sleep did me the world of good.
Up and out early for today’s run. I’m thankful for these shorter runs this week. My app tells me it’s a deload week this week - oh matron!
#marathontraining #running #runsky
An early night and a good nights sleep did me the world of good.
Up and out early for today’s run. I’m thankful for these shorter runs this week. My app tells me it’s a deload week this week - oh matron!
#marathontraining #running #runsky
There’s someone called ‘Angry Ginge’ going into I’m A Celebrity Get Me Out Of Here.
Nope. Me neither. No clue.
Nope. Me neither. No clue.
a woman is smiling in front of a sign that says ' gif '
ALT: a woman is smiling in front of a sign that says ' gif '
media.tenor.com
November 11, 2025 at 4:45 PM
There’s someone called ‘Angry Ginge’ going into I’m A Celebrity Get Me Out Of Here.
Nope. Me neither. No clue.
Nope. Me neither. No clue.
November 11, 2025 at 12:45 PM
Week 4/26 of marathon training underway!
I made the most of a window where there was no rain and got back just in time!
Today’s run - 5.5km with pace no faster than 06:45/km
#marathontraining #running #runsky
I made the most of a window where there was no rain and got back just in time!
Today’s run - 5.5km with pace no faster than 06:45/km
#marathontraining #running #runsky
November 11, 2025 at 10:21 AM
Week 4/26 of marathon training underway!
I made the most of a window where there was no rain and got back just in time!
Today’s run - 5.5km with pace no faster than 06:45/km
#marathontraining #running #runsky
I made the most of a window where there was no rain and got back just in time!
Today’s run - 5.5km with pace no faster than 06:45/km
#marathontraining #running #runsky
Good morning. Happy Tuesday.
The rain is torrential and woke me up. It sounds truly awful. I also have a run planned for this morning……….
The rain is torrential and woke me up. It sounds truly awful. I also have a run planned for this morning……….
November 11, 2025 at 7:32 AM
Good morning. Happy Tuesday.
The rain is torrential and woke me up. It sounds truly awful. I also have a run planned for this morning……….
The rain is torrential and woke me up. It sounds truly awful. I also have a run planned for this morning……….
Good morning. Happy Monday.
It’s a bit fresh this morning. I’m currently on the way for coffee.
I hope you all have a good start to the week!
#MCM #MonochromeMonday
It’s a bit fresh this morning. I’m currently on the way for coffee.
I hope you all have a good start to the week!
#MCM #MonochromeMonday
November 10, 2025 at 7:54 AM
Good morning. Happy Monday.
It’s a bit fresh this morning. I’m currently on the way for coffee.
I hope you all have a good start to the week!
#MCM #MonochromeMonday
It’s a bit fresh this morning. I’m currently on the way for coffee.
I hope you all have a good start to the week!
#MCM #MonochromeMonday
I put the biscuits down and managed to get out on my 10km long run.
That’s week three of marathon training done. It’s going too fast! Only 23 weeks left to go!
strava.app.link/VBxMsHrv9Xb
🎶 Madonna - Confessions On A Dancefloor (WHOLE ALBUM) 🎶
#MarathonTraining #Running #RunSky
That’s week three of marathon training done. It’s going too fast! Only 23 weeks left to go!
strava.app.link/VBxMsHrv9Xb
🎶 Madonna - Confessions On A Dancefloor (WHOLE ALBUM) 🎶
#MarathonTraining #Running #RunSky
November 9, 2025 at 10:15 AM
I put the biscuits down and managed to get out on my 10km long run.
That’s week three of marathon training done. It’s going too fast! Only 23 weeks left to go!
strava.app.link/VBxMsHrv9Xb
🎶 Madonna - Confessions On A Dancefloor (WHOLE ALBUM) 🎶
#MarathonTraining #Running #RunSky
That’s week three of marathon training done. It’s going too fast! Only 23 weeks left to go!
strava.app.link/VBxMsHrv9Xb
🎶 Madonna - Confessions On A Dancefloor (WHOLE ALBUM) 🎶
#MarathonTraining #Running #RunSky
Good morning. Happy Sunday.
I’m currently sat on the sofa, drinking coffee and eating biscuits when I REALLY should be getting ready to go for a run!
✌🏻
I’m currently sat on the sofa, drinking coffee and eating biscuits when I REALLY should be getting ready to go for a run!
✌🏻
November 9, 2025 at 8:30 AM
Good morning. Happy Sunday.
I’m currently sat on the sofa, drinking coffee and eating biscuits when I REALLY should be getting ready to go for a run!
✌🏻
I’m currently sat on the sofa, drinking coffee and eating biscuits when I REALLY should be getting ready to go for a run!
✌🏻