Mal
@malgm.uk
🏳️🌈 • Husband • Dad • Running • Loves a good GIF • Usually Caffeinated • Probably having a bath • INFJ • 🎮
📍 Manchester
📍 Manchester
A 6km easy run to ease me in to week 7 of marathon training. I got in from work and was straight out before my motivation disappeared.
Now to work on those damned Christmas lights!
🎶 Madonna - Future Lovers 🎶
#MarathonTraining
Now to work on those damned Christmas lights!
🎶 Madonna - Future Lovers 🎶
#MarathonTraining
December 2, 2025 at 7:21 PM
A 6km easy run to ease me in to week 7 of marathon training. I got in from work and was straight out before my motivation disappeared.
Now to work on those damned Christmas lights!
🎶 Madonna - Future Lovers 🎶
#MarathonTraining
Now to work on those damned Christmas lights!
🎶 Madonna - Future Lovers 🎶
#MarathonTraining
Good morning. Happy Tuesday.
I came down the stairs in the dark this morning and almost broke my neck. The damn elf is back (and I’m having NOTHING to do with it). It’s a shoe shoe train….apparently.
I came down the stairs in the dark this morning and almost broke my neck. The damn elf is back (and I’m having NOTHING to do with it). It’s a shoe shoe train….apparently.
December 2, 2025 at 6:49 AM
Good morning. Happy Tuesday.
I came down the stairs in the dark this morning and almost broke my neck. The damn elf is back (and I’m having NOTHING to do with it). It’s a shoe shoe train….apparently.
I came down the stairs in the dark this morning and almost broke my neck. The damn elf is back (and I’m having NOTHING to do with it). It’s a shoe shoe train….apparently.
I’ve lost the clips to hang the lights up. I’ve ordered more on Amazon to be delivered tomorrow.
I’ve gave up and made a hot chocolate.
I’ve gave up and made a hot chocolate.
December 1, 2025 at 8:17 PM
I’ve lost the clips to hang the lights up. I’ve ordered more on Amazon to be delivered tomorrow.
I’ve gave up and made a hot chocolate.
I’ve gave up and made a hot chocolate.
We’re not doing a Christmas tree this year (as we’re away) but I’ve decided to do something with the lights.
The current state of the lights…..
The current state of the lights…..
December 1, 2025 at 5:14 PM
We’re not doing a Christmas tree this year (as we’re away) but I’ve decided to do something with the lights.
The current state of the lights…..
The current state of the lights…..
Good morning. Happy December.
It’s a miserable Monday. I’m waiting for a train to head in to town. I’m a bit wet. It’s not festive at all. Not one bit!
I hope you day starts a bit drier!
#mcm #monochromemonday
It’s a miserable Monday. I’m waiting for a train to head in to town. I’m a bit wet. It’s not festive at all. Not one bit!
I hope you day starts a bit drier!
#mcm #monochromemonday
December 1, 2025 at 7:58 AM
Good morning. Happy December.
It’s a miserable Monday. I’m waiting for a train to head in to town. I’m a bit wet. It’s not festive at all. Not one bit!
I hope you day starts a bit drier!
#mcm #monochromemonday
It’s a miserable Monday. I’m waiting for a train to head in to town. I’m a bit wet. It’s not festive at all. Not one bit!
I hope you day starts a bit drier!
#mcm #monochromemonday
A “nice” 12km progressive repeat long run to finish off week 6 of marathon training.
This one was hilly and fast. Never a good combo. It felt good though! Only 20 weeks to go!
🎶 Texas - When We Are Together 🎶
#marathontraining #running #runsky
This one was hilly and fast. Never a good combo. It felt good though! Only 20 weeks to go!
🎶 Texas - When We Are Together 🎶
#marathontraining #running #runsky
November 30, 2025 at 5:30 PM
A “nice” 12km progressive repeat long run to finish off week 6 of marathon training.
This one was hilly and fast. Never a good combo. It felt good though! Only 20 weeks to go!
🎶 Texas - When We Are Together 🎶
#marathontraining #running #runsky
This one was hilly and fast. Never a good combo. It felt good though! Only 20 weeks to go!
🎶 Texas - When We Are Together 🎶
#marathontraining #running #runsky
Run - done!
I REALLY didn’t want to go out after work but needs must. It was still pretty mild so quite nice!
🎶 Madonna - Let Down Your Guard (Rough Single Mix) 🎶
#MarathonTraining #Running #RunSky
I REALLY didn’t want to go out after work but needs must. It was still pretty mild so quite nice!
🎶 Madonna - Let Down Your Guard (Rough Single Mix) 🎶
#MarathonTraining #Running #RunSky
November 28, 2025 at 6:31 PM
Run - done!
I REALLY didn’t want to go out after work but needs must. It was still pretty mild so quite nice!
🎶 Madonna - Let Down Your Guard (Rough Single Mix) 🎶
#MarathonTraining #Running #RunSky
I REALLY didn’t want to go out after work but needs must. It was still pretty mild so quite nice!
🎶 Madonna - Let Down Your Guard (Rough Single Mix) 🎶
#MarathonTraining #Running #RunSky
We’ve gone from torrential downpours and thunder to having to close the blinds because of the sun in the space of an hour or so.
November 28, 2025 at 2:18 PM
We’ve gone from torrential downpours and thunder to having to close the blinds because of the sun in the space of an hour or so.
Good morning. Happy Friday.
It’s time to crack out the Christmas themed mugs. Look at his shiny nose!
I hope you all have a good one.
It’s time to crack out the Christmas themed mugs. Look at his shiny nose!
I hope you all have a good one.
November 28, 2025 at 6:44 AM
Good morning. Happy Friday.
It’s time to crack out the Christmas themed mugs. Look at his shiny nose!
I hope you all have a good one.
It’s time to crack out the Christmas themed mugs. Look at his shiny nose!
I hope you all have a good one.
