RidersAndReps
@sidewinder254.bsky.social
Civil Engineer. Runner. Husband. Pet Dad. Soon to be regular dad. 🏳️🌈
Dropping 50 minutes off my time from a year ago and only walked a handful of times. Will be practicing short sprints for the single track passing large groups was tough. #trailrunning #halfmarathon #marathontraining #strengthtraining
November 9, 2025 at 6:15 PM
Dropping 50 minutes off my time from a year ago and only walked a handful of times. Will be practicing short sprints for the single track passing large groups was tough. #trailrunning #halfmarathon #marathontraining #strengthtraining
Weekly wrap up leading into training weekend. Next week’s the #backcountry #hm in highlands ranch. Another busy week for work, almost like everyone’s scrambling to get submittals in before the holidays 😅 #marathon #training #strengthtraining
November 1, 2025 at 6:11 PM
Weekly wrap up leading into training weekend. Next week’s the #backcountry #hm in highlands ranch. Another busy week for work, almost like everyone’s scrambling to get submittals in before the holidays 😅 #marathon #training #strengthtraining
October 24, 2025 at 8:56 PM
Tried to get back into my normal rhythm and should’ve just done an easy run instead. #runsky #running #sprint #marathontraining
October 13, 2025 at 11:05 PM
Tried to get back into my normal rhythm and should’ve just done an easy run instead. #runsky #running #sprint #marathontraining
Only a minute off the prediction, surprised and pleased. Really sore though and likely will be tomorrow. Finished the day with a wine and italian food to celebrate being closer to 40 than 30 now #runsky #halfmarathon #running #glasgow #ajbell
October 5, 2025 at 7:13 PM
Only a minute off the prediction, surprised and pleased. Really sore though and likely will be tomorrow. Finished the day with a wine and italian food to celebrate being closer to 40 than 30 now #runsky #halfmarathon #running #glasgow #ajbell
It’s #raceday! Excited for the #AJBellGreatScottishRun. Finally made it to Glasgow late last night and had amazing food at #MharsantaRestaurant&Bar. Between the travel and sickness, my focus is having fun. #runsky #halfmarathon #running #goonemore #grateful #bday
October 5, 2025 at 7:39 AM
It’s #raceday! Excited for the #AJBellGreatScottishRun. Finally made it to Glasgow late last night and had amazing food at #MharsantaRestaurant&Bar. Between the travel and sickness, my focus is having fun. #runsky #halfmarathon #running #goonemore #grateful #bday
If I hear one more American complaining: Why don’t they have seats? Why do I have to wait? Why can’t I use the bathroom without paying. Why is that blind person sitting on the bench, my feet hurt and I want to sit!
Calling them out makes me rude, apparently.
Calling them out makes me rude, apparently.
September 30, 2025 at 11:12 AM
If I hear one more American complaining: Why don’t they have seats? Why do I have to wait? Why can’t I use the bathroom without paying. Why is that blind person sitting on the bench, my feet hurt and I want to sit!
Calling them out makes me rude, apparently.
Calling them out makes me rude, apparently.
An unfortunate last week. I got food poisoning last Saturday and have spent the 4 days leading up to Dublin sick as can be. Finally feel 90% back to normal today for the next 20 hours of travel. Really excited to visit Ireland and see what all it has in store!
September 25, 2025 at 12:35 PM
An unfortunate last week. I got food poisoning last Saturday and have spent the 4 days leading up to Dublin sick as can be. Finally feel 90% back to normal today for the next 20 hours of travel. Really excited to visit Ireland and see what all it has in store!
Good start to another week of #matathontraining! Hectic work schedule this week
September 17, 2025 at 9:45 AM
Good start to another week of #matathontraining! Hectic work schedule this week
Listening to #myfirstmarathon podcast, it made me reflect on how far I’ve come and what difference one year can make #garminwatch #training #runsky
September 15, 2025 at 1:42 AM
Listening to #myfirstmarathon podcast, it made me reflect on how far I’ve come and what difference one year can make #garminwatch #training #runsky
Another week down of training. Building back up the mileage for the #AJBellHalf the beginning of next month. Excited for a break and vacation #marathontraining #strengthtraining
September 14, 2025 at 11:05 PM
Another week down of training. Building back up the mileage for the #AJBellHalf the beginning of next month. Excited for a break and vacation #marathontraining #strengthtraining
And that’s a wrap! Ready for the week ahead. #marathontraining #training #runsky #running #strengthtraining
September 8, 2025 at 1:17 AM
And that’s a wrap! Ready for the week ahead. #marathontraining #training #runsky #running #strengthtraining
My #firstmarathon training started Monday. Excited for the #glasgowhalf in a month. #training #strengthtraining #runsky #running
September 5, 2025 at 12:30 PM
My #firstmarathon training started Monday. Excited for the #glasgowhalf in a month. #training #strengthtraining #runsky #running
Another week down. Time to start ramping back up on weekly mileage to prepare for the AJ Bell Great Scottish Run in October. #offseason #running #marathon #halfmarathon #destinationrun
August 24, 2025 at 8:41 PM
Another week down. Time to start ramping back up on weekly mileage to prepare for the AJ Bell Great Scottish Run in October. #offseason #running #marathon #halfmarathon #destinationrun
Another day, another workout, happy though I’m seeing some benefits from the effort. #offseason #strengthtraining #marathon
August 22, 2025 at 1:09 PM
Another day, another workout, happy though I’m seeing some benefits from the effort. #offseason #strengthtraining #marathon
A good start to the week yesterday, even though I’m already sore today. #offseason #strengthtraining #marathontraining
August 18, 2025 at 9:27 PM
A good start to the week yesterday, even though I’m already sore today. #offseason #strengthtraining #marathontraining
Long #run to finish the week with some strides thrown in. Also, I had the best intern this summer! Still haven’t found out how he knew about my #jurassicpark obsession #offseason #summerintern #civilengineer #marathontraining
August 17, 2025 at 5:08 PM
Long #run to finish the week with some strides thrown in. Also, I had the best intern this summer! Still haven’t found out how he knew about my #jurassicpark obsession #offseason #summerintern #civilengineer #marathontraining