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tjd2.bsky.social
Duke
@tjd2.bsky.social
500 followers 650 following 1.1K posts
Lost 100LBs+ in 9 Months
SW: 385LBs | GW: 280LBs | CW: 253LBs

My name is Thomas, call me Duke, and I help people succeed at weight loss, and muscle building, by going at the source, their mindset.

patreon.com/TheWeightLossTerminal
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tjd2.bsky.social
Duke @tjd2.bsky.social · Dec 17
I'm using the next 100 days to lock in on knocking out my goal of reaching 280LBs. When I'd first written down that number, I didn't know if it was possible. But one thing this journey has taught me was to never doubt what is possible for yourself. Feel free to join me.
#fitsky #gymsky #blacksky
tjd2.bsky.social
Realize the power that you have. NEVER sell yourself short.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 17, 2025 at 1:05 PM
tjd2.bsky.social
Leg Day Photo

Full Workout
Squat 4 x 2-3
Squat 3 x 2
Stiff-Legged Deadlift 3 x 5
Calf Raise 3 x 20
Leg Extension 3 x 12
Leg Curl 3 x 15
Ab/Adductors 3 x 12
Squat Press 3 x 15
Side Bend 3 x 6

Cardio
StairMaster 15 Mins
Elliptical 25 Mins

#gym #legday #workoutmotivation #workout
November 16, 2025 at 6:06 PM
tjd2.bsky.social
Great leg day session. I filmed my progressions and two back down sets. My main objective is being in control of the weight I'm utilizing 💯

#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squats #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp
November 16, 2025 at 6:01 PM
tjd2.bsky.social
Master what you DO.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 16, 2025 at 1:05 PM
tjd2.bsky.social
Active rest day. I did some cardio and ab and light upper body work.

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness #blacksky #blackskyfitness #fyp
November 15, 2025 at 4:15 PM
tjd2.bsky.social
Each decision you make is an opportunity to grow. Take the time to assess each matter.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 15, 2025 at 1:05 PM
Reposted by Duke
thecomfortapp.com
Love the life you live. Live the life you love.

#motivation #inspiration
Love the life you live. Live the life you love.
November 13, 2025 at 11:03 PM
Reposted by Duke
mishareina.bsky.social
If your version of "self-awareness" only shows up when you're picking yourself apart—that's not self-awareness. That's self-criticism in disguise.

Real self-awareness means seeing what's good about you, too.
November 12, 2025 at 8:18 PM
Reposted by Duke
motivatedsavages.bsky.social
🎧 Listen to Episode 11: The Cost and Gift of Growth

Growth isn’t about adding more. It’s about releasing what no longer fits. Every ending creates space for becoming. Dive into the quiet, the shedding, and the beauty of transformation.

#MotivatedSavages #podcast #Transformation #GrowthMindset
The Cost and Gift of Growth
The journey of growth involves shedding past layers and recognizing loss as a pathway to transformation. Real growth emerges from releasing what no longer serves us, fostering stillness, and embracing change. Grief accompanies growth, but it evolves into gratitude, revealing deeper connections and opening space for new possibilities and clarity.
motivatedsavages.com
November 9, 2025 at 11:39 AM
Reposted by Duke
trainlikedime.bsky.social
It’s really a reminder to live your life to the fullest. Thank the Creator for the time you have here. Smile. Laugh. Love. Do. Be. Tomorrow isn’t promised, but the present is bliss.
November 14, 2025 at 9:22 PM
Reposted by Duke
queenofthesouth.bsky.social
Early childhood educators are so unappreciated. They deserve the world
November 14, 2025 at 9:32 PM
tjd2.bsky.social
Active rest day. Make sure to get in some for of cardio this could just a simple walk.

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness #blacksky #blackskyfitness #fyp
November 14, 2025 at 3:15 PM
tjd2.bsky.social
You aren't the person you are today is because of all the experiences you've been through.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 14, 2025 at 1:05 PM
tjd2.bsky.social
We can only truly change when we accept certain truths about ourselves and our circumstances.

https://medium.com/@thomas.junior.davis/start-acting-c9d6f9b0f428

#fyp #blackSky #mindstate #accountability #health #consistency #trust​
Start ACTing
True change doesn’t take place unless we assess, and accept, these truths. We must take accountability for our past, present, and future…
medium.com
November 14, 2025 at 9:30 AM
tjd2.bsky.social
Rest day, rest day, rest day.

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness
November 13, 2025 at 4:00 PM
tjd2.bsky.social
REMEMBER, You have NO limitations, so keep improving 💯

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 13, 2025 at 1:05 PM
tjd2.bsky.social
i'm still finding my rhythm with the overhead press. I'll give it a few weeks.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
November 12, 2025 at 6:02 PM
tjd2.bsky.social
Delts Day Proof

Full Workout
Overhead Press 5 x 3,2,2,1,1
OHP 3 x 2
BTN Press 2 x 5
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Forearm Machine 5 x 15

Cardio
Elliptical 25 Mins

#gym #shoulderday #shoulderworkout #workoutmotivation #fyp
November 12, 2025 at 5:06 PM
tjd2.bsky.social
Be a human being, being human 💯

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 12, 2025 at 1:08 PM
tjd2.bsky.social
Let's finish out this year strong and recapture some of that momentum we had earlier to roll into the new year strong. Regardless of what this year threw at you; YOU ARE STILL HERE 💯

So WIN.

#wintheendchallenge #mindset #mindsetchange
November 11, 2025 at 8:01 PM
tjd2.bsky.social
Back Day Proof

Full Workout
Deadlift 3 x 3,2,1
Deadlift 3 x 2
Barbell Row 3 x 5
DB Row 3 x 5
Lat Pulldown 3 x 10
Preacher Curl 10 x 10
Barbell Curls 4 x 5

Cardio
Elliptical 25 Mins
StairMaster 15 Mins

#backworkout #gymsky #backday #workoutmotivation #biceps
November 11, 2025 at 6:05 PM
tjd2.bsky.social
Great workout! I apologize for the camera position on deadlifts, but I did capture my rows correctly.

#blackSky #blackSkyFitness #blackFitnessSky #backday #deadlifts #backworkout #rackpulls #workout #weightloss #bodypositive #bicepcurls #biceps #bluesky #blueSkyFitness #gymSky #fyp
November 11, 2025 at 6:04 PM
tjd2.bsky.social
Each moment is precious. Appreciate every one.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 11, 2025 at 1:05 PM
tjd2.bsky.social
I was very beat up from my previous workouts from last week, but I still manage to power through some of my lifts, almost, lol 🤣

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
November 10, 2025 at 6:03 PM
tjd2.bsky.social
Chest Day Proof

Full Workout
Bench Press 4 x 3,2,1,1
Bench Press 3 x 2
Dead Bench 3 x 1
Tricep Pulldowns 10 x 10
Overhead Extensions 3 x 10
Tricep Pushdowns 3 x 8

Cardio
Elliptical 25 Mins

#chestworkout #benchpress #gymsky #chestday #workoutmotivation
November 10, 2025 at 5:05 PM