Duke
LightNews LightNews
banner
tjd2.bsky.social
Duke
@tjd2.bsky.social
500 followers 650 following 1.1K posts
Lost 100LBs+ in 9 Months
SW: 385LBs | GW: 280LBs | CW: 253LBs

My name is Thomas, call me Duke, and I help people succeed at weight loss, and muscle building, by going at the source, their mindset.

patreon.com/TheWeightLossTerminal
Posts Replies Media Videos
tjd2.bsky.social
Still trying to get use to the power rack while bench pressing. Today I utilized the block after these sets everything went well.

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
November 17, 2025 at 6:03 PM
tjd2.bsky.social
Great leg day session. I filmed my progressions and two back down sets. My main objective is being in control of the weight I'm utilizing 💯

#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squats #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp
November 16, 2025 at 6:01 PM
tjd2.bsky.social
i'm still finding my rhythm with the overhead press. I'll give it a few weeks.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
November 12, 2025 at 6:02 PM
tjd2.bsky.social
Great workout! I apologize for the camera position on deadlifts, but I did capture my rows correctly.

#blackSky #blackSkyFitness #blackFitnessSky #backday #deadlifts #backworkout #rackpulls #workout #weightloss #bodypositive #bicepcurls #biceps #bluesky #blueSkyFitness #gymSky #fyp
November 11, 2025 at 6:04 PM
tjd2.bsky.social
I was very beat up from my previous workouts from last week, but I still manage to power through some of my lifts, almost, lol 🤣

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
November 10, 2025 at 6:03 PM
tjd2.bsky.social
Great leg day workout. I filmed a bit of my progressions and a backdown set.

#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squat #squats #workout #weightloss #legday #strengthtraining #fyp
November 9, 2025 at 6:02 PM