This program is intended for those new, returning, or looking to add some nuance to their current workout routine. This is a two-day workout program, targeting the lower and upper body on designated days. This program also allows for workouts to be done at home, or at the gym, at the user's discretion. This program was also formulated to work in conjunction with the weekly coaching that takes place on my patreon page, The Weight Loss Terminal, if the user chooses this option as well.Patreon:patreon.com/TheWeightLossTerminal

The Weightlifter's Nutrition Guide is aimed towards individuals beginning their health, and fitness, journeys, more specifically those looking to lose weight. The Nutrition Guide covers Nutrients - Macros, and Micros, as well as calculating one's own caloric intake. Let this be the launching pad for your fitness journey.Remember, you are unique and so is your journey.

The Re-Up 100 Day ChallengeThe Re-Up 100 Day Challenge was originally intended as a way to build up mental discipline, stick-to-itiveness, goal setting abilities, so you can prove to yourself that…

The Re-Up 100 Day ChallengeThe Re-Up 100 Day Challenge was originally intended as a way to build up mental discipline, stick-to-itiveness, goal setting abilities, so you can prove to yourself that you...

The Re-Up 100 Day ChallengeThe Re-Up 100 Day Challenge was originally intended as a way to build up mental discipline, stick-to-itiveness, goal setting abilities, so you can prove to yourself that you are more than capable of seizing whatever goal you set for yourself.The RulesThere are rules to the Re-Up 100 Day Challenge. Accepting these rules as you move through the challenge, will allow you to face, objectively, will full cognizance, your problems that need healing, struggles, that plagued you for a long-time, and finally, be able to craft a roadmap to your goals.The Re-Up 100 exist as a way for you to improve yourself, or to test your strength - mentally, physically, and spiritually.No Games. No Gimmicks. ONLY 100 days. Do you accept the challenge?*This is an interactive PDF booklet

The Weightlifter's Nutrition Guide is aimed towards individuals beginning their health, and fitness, journeys, more specifically those looking to lose weight. The Nutrition Guide covers Nutrients - Ma...