Duke
banner
tjd2.bsky.social
Duke
@tjd2.bsky.social
Lost 100LBs+ in 9 Months
SW: 385LBs | GW: 280LBs | CW: 253LBs

My name is Thomas, call me Duke, and I help people succeed at weight loss, and muscle building, by going at the source, their mindset.

patreon.com/TheWeightLossTerminal
Absolutely. The best exercise ever. It's undefeated 😂
November 14, 2025 at 10:47 PM