Lightnews — Scholar-powered news

Duke

@tjd2.bsky.social

Still trying to get use to the power rack while bench pressing. Today I utilized the block after these sets everything went well.

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp

November 17, 2025 at 6:03 PM

Duke

@tjd2.bsky.social

Chest Day Proof

Full Workout
Bench Press 4 x 3,2,1,1
Bench Press 3 x 2
Floor Bench 3 x 1
Incline Bench Press 3 x 8-10
Overhead Extensions 3 x 10
Tricep Pulldowns 10 x 10

Cardio
Elliptical 25 Mins

#chestworkout #benchpress #gymsky #chestday #workoutmotivation

November 17, 2025 at 5:35 PM

Duke

@tjd2.bsky.social

Realize the power that you have. NEVER sell yourself short.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

November 17, 2025 at 1:05 PM

Duke

@tjd2.bsky.social

Leg Day Photo

Full Workout
Squat 4 x 2-3
Squat 3 x 2
Stiff-Legged Deadlift 3 x 5
Calf Raise 3 x 20
Leg Extension 3 x 12
Leg Curl 3 x 15
Ab/Adductors 3 x 12
Squat Press 3 x 15
Side Bend 3 x 6

Cardio
StairMaster 15 Mins
Elliptical 25 Mins

#gym #legday #workoutmotivation #workout

November 16, 2025 at 6:06 PM

Duke

@tjd2.bsky.social

Great leg day session. I filmed my progressions and two back down sets. My main objective is being in control of the weight I'm utilizing 💯

#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squats #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp

November 16, 2025 at 6:01 PM

Duke

@tjd2.bsky.social

Master what you DO.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

November 16, 2025 at 1:05 PM

Duke

@tjd2.bsky.social

Each decision you make is an opportunity to grow. Take the time to assess each matter.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

November 15, 2025 at 1:05 PM

Duke

@tjd2.bsky.social

You aren't the person you are today is because of all the experiences you've been through.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

November 14, 2025 at 1:05 PM

Duke

@tjd2.bsky.social

REMEMBER, You have NO limitations, so keep improving 💯

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

November 13, 2025 at 1:05 PM

Duke

@tjd2.bsky.social

i'm still finding my rhythm with the overhead press. I'll give it a few weeks.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky

November 12, 2025 at 6:02 PM

Duke

@tjd2.bsky.social

Delts Day Proof

Full Workout
Overhead Press 5 x 3,2,2,1,1
OHP 3 x 2
BTN Press 2 x 5
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Forearm Machine 5 x 15

Cardio
Elliptical 25 Mins

#gym #shoulderday #shoulderworkout #workoutmotivation #fyp

November 12, 2025 at 5:06 PM

Duke

@tjd2.bsky.social

Be a human being, being human 💯

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

November 12, 2025 at 1:08 PM

Duke

@tjd2.bsky.social

Let's finish out this year strong and recapture some of that momentum we had earlier to roll into the new year strong. Regardless of what this year threw at you; YOU ARE STILL HERE 💯

So WIN.

#wintheendchallenge #mindset #mindsetchange

November 11, 2025 at 8:01 PM

Duke

@tjd2.bsky.social

Back Day Proof

Full Workout
Deadlift 3 x 3,2,1
Deadlift 3 x 2
Barbell Row 3 x 5
DB Row 3 x 5
Lat Pulldown 3 x 10
Preacher Curl 10 x 10
Barbell Curls 4 x 5

Cardio
Elliptical 25 Mins
StairMaster 15 Mins

#backworkout #gymsky #backday #workoutmotivation #biceps

November 11, 2025 at 6:05 PM

Duke

@tjd2.bsky.social

Great workout! I apologize for the camera position on deadlifts, but I did capture my rows correctly.

#blackSky #blackSkyFitness #blackFitnessSky #backday #deadlifts #backworkout #rackpulls #workout #weightloss #bodypositive #bicepcurls #biceps #bluesky #blueSkyFitness #gymSky #fyp

November 11, 2025 at 6:04 PM

Duke

@tjd2.bsky.social

Each moment is precious. Appreciate every one.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

November 11, 2025 at 1:05 PM

Duke

@tjd2.bsky.social

I was very beat up from my previous workouts from last week, but I still manage to power through some of my lifts, almost, lol 🤣

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp

November 10, 2025 at 6:03 PM

Duke

@tjd2.bsky.social

Chest Day Proof

Full Workout
Bench Press 4 x 3,2,1,1
Bench Press 3 x 2
Dead Bench 3 x 1
Tricep Pulldowns 10 x 10
Overhead Extensions 3 x 10
Tricep Pushdowns 3 x 8

Cardio
Elliptical 25 Mins

#chestworkout #benchpress #gymsky #chestday #workoutmotivation

November 10, 2025 at 5:05 PM

Duke

@tjd2.bsky.social

Appreciate all you have the good and the bad.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

November 10, 2025 at 1:05 PM

Duke

@tjd2.bsky.social

Appreciate all you have the good and the bad.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

November 10, 2025 at 1:05 PM

Duke

@tjd2.bsky.social

Great leg day workout. I filmed a bit of my progressions and a backdown set.

#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squat #squats #workout #weightloss #legday #strengthtraining #fyp

November 9, 2025 at 6:02 PM

Duke

@tjd2.bsky.social

Leg Day Photo

Full Workout
Squat 4 x 2-3
Squat 4 x 2
Stiff-Legged Deadlift 3 x 5
Calf Raise 3 x 12
Leg Extension 3 x 12
Leg Curl 3 x 12
Ab/Adductors 3 x 12
Squat Press 3 x 15
Side Bend 3 x 8

Cardio
StairMaster 15 Mins
Elliptical 25 Mins

#gym #legday #workoutmotivation #workout