Pilates & Nonsense✨✨
@shamtheecreator.bsky.social
Certified Mat Pilates Instructor #Shamlates. Aroma Alchemist. Flower Lover. AuDHD. Unserious 87% of the time | $shamtho 🌈🩷💜💙♌️
🧘🏾♀️Learn more about Pilates at shamlates.com
🧘🏾♀️Learn more about Pilates at shamlates.com
Pinned
Never thought my body could do this, but here I am stronger than ever 🥰
Move with me on Monday, December 1st at 6:30 am EASTERN! Virtual Mat Pilates, 20 mins, $5! Enough time to get a quick workout in and to work on time 🤏🏾
Book it here tidycal.com/shamlates/gr... #blackskyfitness #blackskypilates
Move with me on Monday, December 1st at 6:30 am EASTERN! Virtual Mat Pilates, 20 mins, $5! Enough time to get a quick workout in and to work on time 🤏🏾
Book it here tidycal.com/shamlates/gr... #blackskyfitness #blackskypilates
Gas used to 0.99 sigh. A fast food combo meal was $5. We had real dollar menus and dollar trees!!!!
November 30, 2025 at 1:21 PM
Gas used to 0.99 sigh. A fast food combo meal was $5. We had real dollar menus and dollar trees!!!!
Once again I have no idea how old yall are and I’m surprised every time
November 30, 2025 at 1:19 PM
Once again I have no idea how old yall are and I’m surprised every time
I’ve had so many different lives 😭😭 and I’m about to enter another one!
November 30, 2025 at 1:18 PM
I’ve had so many different lives 😭😭 and I’m about to enter another one!
*3 and same
i don’t have any business being less than 2 years from 40 😂
November 30, 2025 at 1:17 PM
*3 and same
Virtual Pilates Marathon for Jamaica is happening today from 10am-3pm EST! It’s some really great instructors listed that I’ve worked with before, pls pop in! Your donation goes directly to grassroots efforts in Jamaica
www.ultapilates.com/pilatesmarat... #blackskypilates #blackskyfitness
www.ultapilates.com/pilatesmarat... #blackskypilates #blackskyfitness
Pilates Marathon | Ulta Pilates
www.ultapilates.com
November 30, 2025 at 1:08 PM
Virtual Pilates Marathon for Jamaica is happening today from 10am-3pm EST! It’s some really great instructors listed that I’ve worked with before, pls pop in! Your donation goes directly to grassroots efforts in Jamaica
www.ultapilates.com/pilatesmarat... #blackskypilates #blackskyfitness
www.ultapilates.com/pilatesmarat... #blackskypilates #blackskyfitness
I know I posted that damn candle somewhere and it was probably the bird app
November 30, 2025 at 12:57 PM
I know I posted that damn candle somewhere and it was probably the bird app
Sides get cold too, damn!!!!
Why are y'all talking about side chicks on a snowy Sunday morning?
November 30, 2025 at 12:53 PM
Sides get cold too, damn!!!!
One of my favorite labels to date 😂 she said my Cuban Links candle smelled like a Nigga Neck so I renamed the candle & sold both versions (pls tell me you got a pic somewhere)
November 30, 2025 at 12:51 PM
One of my favorite labels to date 😂 she said my Cuban Links candle smelled like a Nigga Neck so I renamed the candle & sold both versions (pls tell me you got a pic somewhere)
Reposted by Pilates & Nonsense✨✨
I’m running a really big sale through Monday. I don’t want nobody to tell they can’t get baths before New Year’s!
Take an extra 10% off today through Monday (that’s 30%) with code THANKFUL10
happy holidays, you filthy animals 💋
www.iyalodescorner.com
happy holidays, you filthy animals 💋
www.iyalodescorner.com
November 29, 2025 at 9:38 PM
I’m running a really big sale through Monday. I don’t want nobody to tell they can’t get baths before New Year’s!
Reposted by Pilates & Nonsense✨✨
Are you looking for a good book to give a fantasy-loving teen or college-aged student this holiday season? Try Fractured Princess! Easy to love characters, a new fantastical world, and an adventure you won't want to put down!
#booksky #diversebooksky #indieauthors #blackbooksky
#booksky #diversebooksky #indieauthors #blackbooksky
November 28, 2025 at 11:48 PM
Are you looking for a good book to give a fantasy-loving teen or college-aged student this holiday season? Try Fractured Princess! Easy to love characters, a new fantastical world, and an adventure you won't want to put down!
#booksky #diversebooksky #indieauthors #blackbooksky
#booksky #diversebooksky #indieauthors #blackbooksky
Hi, Titty Gajillions
November 29, 2025 at 8:00 PM
Hi, Titty Gajillions
SMOKING DICK
A lot of these stylists today are big tripping with their prices. Like $250+ for regular kid braids is ridiculous.
November 29, 2025 at 6:03 PM
SMOKING DICK
Getting disability is a pain in the ass, I remember vaguely when my mom went though it. I had to give a statemen, in person during mediation which I thought was insane bc her damn doctor said she couldn’t fucking work bc of a physical condition 😤
November 29, 2025 at 6:00 PM
Getting disability is a pain in the ass, I remember vaguely when my mom went though it. I had to give a statemen, in person during mediation which I thought was insane bc her damn doctor said she couldn’t fucking work bc of a physical condition 😤
Reposted by Pilates & Nonsense✨✨
*bites tongue*
Okay, so, the other really bad news that I got just kicked me under the table, so now I'm stressed, and I don't like that.
Really, REALLY need like, double this, and it's really, REALLY life or death.
Okay, so, the other really bad news that I got just kicked me under the table, so now I'm stressed, and I don't like that.
Really, REALLY need like, double this, and it's really, REALLY life or death.
NO, I have no idea why, but having a lawyer is the why behind my ass not knowing until now. They don't talk to you anymore after that. 💀💀
cash.app/$bellad0nna
cash.app/$bellad0nna
November 29, 2025 at 5:51 PM
*bites tongue*
Okay, so, the other really bad news that I got just kicked me under the table, so now I'm stressed, and I don't like that.
Really, REALLY need like, double this, and it's really, REALLY life or death.
Okay, so, the other really bad news that I got just kicked me under the table, so now I'm stressed, and I don't like that.
Really, REALLY need like, double this, and it's really, REALLY life or death.
November 29, 2025 at 5:57 PM
This man over here pop locking with a plate of chicken 😂
November 29, 2025 at 5:54 PM
This man over here pop locking with a plate of chicken 😂
Work harder in the gym and Pilates. I’m not giving up bread so I’m never giving up seasoning.
November 29, 2025 at 5:48 PM
Work harder in the gym and Pilates. I’m not giving up bread so I’m never giving up seasoning.
A bag of plain Lays don’t stand a chance around me
November 29, 2025 at 5:45 PM
A bag of plain Lays don’t stand a chance around me
Charge what you’re worth but also have some damn sense???? Chile.
November 29, 2025 at 5:44 PM
Charge what you’re worth but also have some damn sense???? Chile.
This got my head spinning
It's so frustrating finding a stylist for Maddy. I found one who does everything, trims, washing, braiding... & she quoted me $260 to braid her natural hair, no extensions.
November 29, 2025 at 5:43 PM
This got my head spinning
Just ran into this challenge on the clock app! I was heavily considering doing it, and now I will.
For my moots who love reading, consider joining me for the #AntiBrainRotChallenge for 2026. Details are on this IG post. I didn’t come up with it but it sounds awesome. Also if you have storygraph, holla at me
www.instagram.com/p/DRkmEfZkuKt/
www.instagram.com/p/DRkmEfZkuKt/
jananie k. velu ✨ books, publishing, writing on Instagram: "EDIT: the East Asian prompt INCLUDES South East Asian authors!!!
A new reading challenge for 2026! Here’s all the resources and rules writt...
4,065 likes, 918 comments - thisstoryaintover on November 27, 2025: "EDIT: the East Asian prompt INCLUDES South East Asian authors!!!
A new reading challenge for 2026! Here’s all the resources and ru...
www.instagram.com
November 29, 2025 at 4:03 PM
Just ran into this challenge on the clock app! I was heavily considering doing it, and now I will.
Reposted by Pilates & Nonsense✨✨
a lot of yall put your egos above actual facts because you think it makes you weak to be wrong
A sign of emotional intelligence and maturity is accepting you aren’t always right and not being offended by it. How do you ever expect to grow if you aren’t open to learning or being wrong?
November 29, 2025 at 2:43 PM
a lot of yall put your egos above actual facts because you think it makes you weak to be wrong
Exactly
All the holy women drink whiskey
November 29, 2025 at 12:14 AM
Exactly
Oh the clock app is showing videos of them crashing out on Thanksgiving
Exactly why we decided against being around all them damn people yesterday, bc I did that in 2023.
Exactly why we decided against being around all them damn people yesterday, bc I did that in 2023.
a man wearing a striped sweater is sitting on a couch
ALT: a man wearing a striped sweater is sitting on a couch
media.tenor.com
November 28, 2025 at 10:47 PM
Oh the clock app is showing videos of them crashing out on Thanksgiving
Exactly why we decided against being around all them damn people yesterday, bc I did that in 2023.
Exactly why we decided against being around all them damn people yesterday, bc I did that in 2023.