Go Ducks! 💚💛
https://maclaw.law/
@inlovingservice
www.oregonlive.com/portland/202...
www.oregonlive.com/portland/202...
We’ve got to stay strong and play the long game. It’s a marathon, not a sprint.
“The Arc of the Moral Universe is Long, But it Bends Towards Justice.”
-Rev. Dr. Martin Luther King Jr.
Yours in Loving Service,
Amanda (Amie) 💚🕉️💛
We’ve got to stay strong and play the long game. It’s a marathon, not a sprint.
“The Arc of the Moral Universe is Long, But it Bends Towards Justice.”
-Rev. Dr. Martin Luther King Jr.
Yours in Loving Service,
Amanda (Amie) 💚🕉️💛
11. Avoid alcohol & other drugs (except as prescribed).
12. Several times a day, breathe in & know I am breathing in, breathe out & know I am breathing out.
11. Avoid alcohol & other drugs (except as prescribed).
12. Several times a day, breathe in & know I am breathing in, breathe out & know I am breathing out.
6. Practice wise speech (is it true/necessary/kind).
7. Get Outside EVERY DAY.
8. Move my body in intuitive ways that serve me - run, walk, lift, dance, stretch - depending on how I am feeling & what I need to get back to equanimity & balance.
9. Eat to balance my gut biome.
6. Practice wise speech (is it true/necessary/kind).
7. Get Outside EVERY DAY.
8. Move my body in intuitive ways that serve me - run, walk, lift, dance, stretch - depending on how I am feeling & what I need to get back to equanimity & balance.
9. Eat to balance my gut biome.
3. Lean into gratitude.
4. Remember that nothing is permanent. This is a moment in a vast infinity of time & space.
5.Practice lovingkindness for difficult people (picture the person, acknowledge that they have suffered, wish them happiness, health, peace & that they may live with ease).
3. Lean into gratitude.
4. Remember that nothing is permanent. This is a moment in a vast infinity of time & space.
5.Practice lovingkindness for difficult people (picture the person, acknowledge that they have suffered, wish them happiness, health, peace & that they may live with ease).
1. Be present in the moment- feel my feet on the ground, see the nature & beauty around me.
2. Cultivate & be aware of the connection I have with all of the beings I love.
1. Be present in the moment- feel my feet on the ground, see the nature & beauty around me.
2. Cultivate & be aware of the connection I have with all of the beings I love.
www.stripes.com/theaters/mid...
www.stripes.com/theaters/mid...
Ann Telnaes deserves praise for sacrificing her job at the disgraced Washington Post in service of journalistic independence
open.substack.com/pub/anntelna...
Nope.
They try to put in place one party rule cause they don’t think they can legitimately get enough votes to win fair elections.
So they cheat.
They try to put in place one party rule cause they don’t think they can legitimately get enough votes to win fair elections.
So they cheat.