Lars Lighthouse
@larslighthouse.bsky.social
Serving up hot wiz biz everyday dawg.
Let's get some #kettlebell sets going this weekend!
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
September 5, 2025 at 8:26 PM
Let's get some #kettlebell sets going this weekend!
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
March 19, 2025 at 8:32 PM
From the article: Madison was up against fellow plant-based stars Cynthia Erivo (Wicked) and Demi Moore (The Substance), as well as Karla Sofía Gascón (Emilia Pérez) and Fernanda Torres (I’m Still Here).
Wow! Amazing to see so many #vegan actors at #theoscars!
plantbasednews.org/culture/even...
Wow! Amazing to see so many #vegan actors at #theoscars!
plantbasednews.org/culture/even...
Vegan 'Anora' Star Mikey Madison Wins ‘Best Actress’ Oscar
Vegan celebrity Mikey Madison, who starred in Anora, took home the Oscar for 'Best Actress' at the 2025 Academy Awards
plantbasednews.org
March 3, 2025 at 7:26 PM
From the article: Madison was up against fellow plant-based stars Cynthia Erivo (Wicked) and Demi Moore (The Substance), as well as Karla Sofía Gascón (Emilia Pérez) and Fernanda Torres (I’m Still Here).
Wow! Amazing to see so many #vegan actors at #theoscars!
plantbasednews.org/culture/even...
Wow! Amazing to see so many #vegan actors at #theoscars!
plantbasednews.org/culture/even...
Eloquently description for such a disastrous freak show.
This scrum of pot-bellied, sunken-chested betas trying to bully an all-black clad badass Eastern European wasteland survivor while dressed like Men’s Wearhouse mannequins is peak cinema.
GLENN: Why don't you wear a suit? You're at the highest level in this country's office & you refuse to wear a suit. A lot of Americans have problems with you not respecting the office.
ZELENSKYY: I will wear a costume after this war will finish. Maybe something like yours. Maybe something better.
ZELENSKYY: I will wear a costume after this war will finish. Maybe something like yours. Maybe something better.
February 28, 2025 at 11:03 PM
Eloquently description for such a disastrous freak show.
Reposted by Lars Lighthouse
February 28, 2025 at 8:48 PM
Anyone wanna go listen to some sad pop punk lyrics over kickass drum and base? It's happening at the Troubadour May 16th. Lemme know if you wanna rage with me.
youtu.be/fv3hopI6OLA?...
youtu.be/fv3hopI6OLA?...
Fox Stevenson - Good Time (Official Audio)
YouTube video by Fox Stevenson
youtu.be
February 24, 2025 at 2:06 AM
Anyone wanna go listen to some sad pop punk lyrics over kickass drum and base? It's happening at the Troubadour May 16th. Lemme know if you wanna rage with me.
youtu.be/fv3hopI6OLA?...
youtu.be/fv3hopI6OLA?...
www.npr.org/2025/02/09/1...
This guy really had a profound impact on me. A true wizard. Rest in power.
This guy really had a profound impact on me. A true wizard. Rest in power.
Bestselling novelist Tom Robbins dies at 92
Robbins dazzled readers with the whimsy and imagination in his books, including Jitterbug Perfume, Skinny Legs and All and Even Cowgirls Get the Blues.
www.npr.org
February 11, 2025 at 8:25 PM
www.npr.org/2025/02/09/1...
This guy really had a profound impact on me. A true wizard. Rest in power.
This guy really had a profound impact on me. A true wizard. Rest in power.
Why can't we have nice things!?
February 4, 2025 at 7:41 PM
Why can't we have nice things!?
Reposted by Lars Lighthouse
It’s a stock grab.
Drive down the market over the weekend, opens red/BUY, reverse position, SELL.
Drive down the market over the weekend, opens red/BUY, reverse position, SELL.
February 3, 2025 at 9:38 PM
It’s a stock grab.
Drive down the market over the weekend, opens red/BUY, reverse position, SELL.
Drive down the market over the weekend, opens red/BUY, reverse position, SELL.
Hell yeah. Aggressively optimistic unit the end!
I honestly believe our most powerful position in a toxic time that feeds on cynicism, apathy,& despair is to genuinely care and act for a better world.
Cynicism is our enemy. We should check it, incl. on the left. It’s not intellectually superior. It’s the virus they’re trying to infect us with. NO
Cynicism is our enemy. We should check it, incl. on the left. It’s not intellectually superior. It’s the virus they’re trying to infect us with. NO
January 31, 2025 at 7:13 PM
Hell yeah. Aggressively optimistic unit the end!
Reposted by Lars Lighthouse
Every time you don't buy a book from Amazon, but use a good indie store who actually values the sale & treats you & your purchase with respect, the sun shines brighter, floofy puppies gambol in fresher grass, & Jeff Bezos's piles sting for just a biiiit longer.
Sounds GREAT to me.
Buy independent.
Sounds GREAT to me.
Buy independent.
January 31, 2025 at 1:14 AM
Every time you don't buy a book from Amazon, but use a good indie store who actually values the sale & treats you & your purchase with respect, the sun shines brighter, floofy puppies gambol in fresher grass, & Jeff Bezos's piles sting for just a biiiit longer.
Sounds GREAT to me.
Buy independent.
Sounds GREAT to me.
Buy independent.
They are still as incompetent as they are malicious.
Yes, this administration is dangerous and cruel, but they are also shockingly dim and incompetent.
Opportunities are everywhere.
Make everything as hard as possible. Resist every demand. Refuse entry without a warrant. Don’t take the buyout. Their problem solving skills are 📉
Opportunities are everywhere.
Make everything as hard as possible. Resist every demand. Refuse entry without a warrant. Don’t take the buyout. Their problem solving skills are 📉
January 30, 2025 at 10:34 PM
They are still as incompetent as they are malicious.
Thoughts on this? Or is this just a fool's errand?
January 30, 2025 at 6:55 PM
Thoughts on this? Or is this just a fool's errand?
The more you know
Suddenly, out of nowhere, a declassified World War II-era CIA guide to sabotaging fascism in the workplace has become one of the most popular free ebooks on the internet:
www.404media.co/declassified...
www.404media.co/declassified...
Declassified CIA Guide to Sabotaging Fascism Is Suddenly Viral
The World War II-era "Simple Sabotage Field Manual" is full of steps that office workers can take to resist leadership.
www.404media.co
January 30, 2025 at 3:13 PM
The more you know
Reposted by Lars Lighthouse
January 24, 2025 at 6:30 PM
On a more positive note: putting in work to my local community feels right especially in the current climate. Last Saturday, we cleared SO much dead vegetation to make way for wetlands restoration at #bolsachica. I hope we're finding ways to help one another. #eco #climate #conservation #positive
January 22, 2025 at 9:54 PM
On a more positive note: putting in work to my local community feels right especially in the current climate. Last Saturday, we cleared SO much dead vegetation to make way for wetlands restoration at #bolsachica. I hope we're finding ways to help one another. #eco #climate #conservation #positive
How's this whole "vote first, ask questions later" approach working out?
January 18, 2025 at 5:25 PM
How's this whole "vote first, ask questions later" approach working out?
Like...what? You low-key fashy, but you are an APH?
January 17, 2025 at 10:02 PM
Like...what? You low-key fashy, but you are an APH?
Reposted by Lars Lighthouse
What does this even mean?
January 17, 2025 at 6:16 PM
What does this even mean?
Working in the lab again
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher
January 14, 2025 at 10:28 PM
Working in the lab again
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher