Let's get some #kettlebell sets going this weekend!

Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.

#fitafter40 #fitdad #fitteacher #workout

Working in the lab again

EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes

#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher

Working in the Lab and tried out this new flow. When I do a strength training day, I should remind myself not to overlook my stability and core strength. This was a solid flow but it took awhile to get the mechanics down because of my high center of gravity. #kettebell #fitdad #fitteacher