Lars Lighthouse
@larslighthouse.bsky.social
Serving up hot wiz biz everyday dawg.
Let's get some #kettlebell sets going this weekend!
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
September 5, 2025 at 8:26 PM
Let's get some #kettlebell sets going this weekend!
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
March 19, 2025 at 8:32 PM
February 28, 2025 at 8:48 PM
Thoughts on this? Or is this just a fool's errand?
January 30, 2025 at 6:55 PM
Thoughts on this? Or is this just a fool's errand?
January 24, 2025 at 6:30 PM
On a more positive note: putting in work to my local community feels right especially in the current climate. Last Saturday, we cleared SO much dead vegetation to make way for wetlands restoration at #bolsachica. I hope we're finding ways to help one another. #eco #climate #conservation #positive
January 22, 2025 at 9:54 PM
On a more positive note: putting in work to my local community feels right especially in the current climate. Last Saturday, we cleared SO much dead vegetation to make way for wetlands restoration at #bolsachica. I hope we're finding ways to help one another. #eco #climate #conservation #positive
How's this whole "vote first, ask questions later" approach working out?
January 18, 2025 at 5:25 PM
How's this whole "vote first, ask questions later" approach working out?
Working in the lab again
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher
January 14, 2025 at 10:28 PM
Working in the lab again
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher
Our monthly restoration efforts at Bolsa Chica Wetlands. Today's challenges: trail clearing and replacing plants eaten by the ground gophers. # bolsachica #eco #climateaction
December 21, 2024 at 7:00 PM
Our monthly restoration efforts at Bolsa Chica Wetlands. Today's challenges: trail clearing and replacing plants eaten by the ground gophers. # bolsachica #eco #climateaction
Back on my base-building bullshit in #nomanssky
I wanted to try out the pyramid build this time and, while the youtube tutorial was super easy to follow, I'm blown away from how people figure this stuff out in the first place!
#nms #gaming #pyramid #hellogames #promosky #photomode #gamingsky
I wanted to try out the pyramid build this time and, while the youtube tutorial was super easy to follow, I'm blown away from how people figure this stuff out in the first place!
#nms #gaming #pyramid #hellogames #promosky #photomode #gamingsky
December 10, 2024 at 10:26 PM
Back on my base-building bullshit in #nomanssky
I wanted to try out the pyramid build this time and, while the youtube tutorial was super easy to follow, I'm blown away from how people figure this stuff out in the first place!
#nms #gaming #pyramid #hellogames #promosky #photomode #gamingsky
I wanted to try out the pyramid build this time and, while the youtube tutorial was super easy to follow, I'm blown away from how people figure this stuff out in the first place!
#nms #gaming #pyramid #hellogames #promosky #photomode #gamingsky
Found art in my classroom? Cursed or no?
#chillguy #meme #teacher #teacherlife #mog #freak #classroom #cartoon #comic
#chillguy #meme #teacher #teacherlife #mog #freak #classroom #cartoon #comic
December 9, 2024 at 11:27 PM
Found art in my classroom? Cursed or no?
#chillguy #meme #teacher #teacherlife #mog #freak #classroom #cartoon #comic
#chillguy #meme #teacher #teacherlife #mog #freak #classroom #cartoon #comic
December 9, 2024 at 5:51 PM
I feel like this is one line from the Simpsons encapsulates the entire human condition. Maybe if we could recognize and accept this truth, we'd be be better off. #simpsons #meme #philosophy #horny
December 6, 2024 at 7:51 PM
I feel like this is one line from the Simpsons encapsulates the entire human condition. Maybe if we could recognize and accept this truth, we'd be be better off. #simpsons #meme #philosophy #horny
December 4, 2024 at 5:45 PM
As I wrap up another semester going into winter break, I do think about this one. #teacher #teachersky #highschool #education
December 4, 2024 at 5:27 PM
As I wrap up another semester going into winter break, I do think about this one. #teacher #teachersky #highschool #education
December 2, 2024 at 3:13 PM
Working in the Lab and tried out this new flow. When I do a strength training day, I should remind myself not to overlook my stability and core strength. This was a solid flow but it took awhile to get the mechanics down because of my high center of gravity. #kettebell #fitdad #fitteacher
November 20, 2024 at 8:47 PM
Working in the Lab and tried out this new flow. When I do a strength training day, I should remind myself not to overlook my stability and core strength. This was a solid flow but it took awhile to get the mechanics down because of my high center of gravity. #kettebell #fitdad #fitteacher