Knock backs don’t mean you gotta go hide in a cave of comfort and shyness.
Knock backs don’t mean you gotta go hide in a cave of comfort and shyness.
do a 3 min meditation (one song)
stretch while brushing your teeth.
read for 10 minutes.
journal random things on one page.
it’s ok if you start small. just start.
do a 3 min meditation (one song)
stretch while brushing your teeth.
read for 10 minutes.
journal random things on one page.
it’s ok if you start small. just start.
James Baldwin
James Baldwin