@jaydapham.bsky.social
I love this philosophy! It’s important to create realistic habits that you can manage long-term over tight restrictions that make you more likely to give up. By practicing moderation and doing exercise, we can enjoy what we like with less guilt.
Career lifetime achievement goal: To argue with people about GMOs, sugars, & seed oils until I’m dead. Or retired. Whichever comes first. 🙃
Interested in conversations about #food #nutrition? Give me a follow.
My philosophy: Enjoy eating for better health. Balance, not restriction. And, move. 💪🏼
Interested in conversations about #food #nutrition? Give me a follow.
My philosophy: Enjoy eating for better health. Balance, not restriction. And, move. 💪🏼
December 4, 2025 at 10:43 PM
I love this philosophy! It’s important to create realistic habits that you can manage long-term over tight restrictions that make you more likely to give up. By practicing moderation and doing exercise, we can enjoy what we like with less guilt.
I plan to incorporate nutrition into my future career by having open, nonjudgmental conversations with my patients about their diet. This makes them more comfortable sharing their eating habits with me so that we can have honest discussions to create a plan if needed. #beh353 @beh353.bsky.social
December 4, 2025 at 10:40 PM
I plan to incorporate nutrition into my future career by having open, nonjudgmental conversations with my patients about their diet. This makes them more comfortable sharing their eating habits with me so that we can have honest discussions to create a plan if needed. #beh353 @beh353.bsky.social
So great before the holidays! Moderation is always a great practice, and there is no need to uphold strict dietary measures all the time.
Thanksgiving isn’t about perfection or guilt. Eat what you enjoy, but listen to your body. If you’re full, stop. You can have leftovers tomorrow. Food should be part of the celebration, not the stress. #RealWorldNutrition
November 25, 2025 at 12:32 AM
So great before the holidays! Moderation is always a great practice, and there is no need to uphold strict dietary measures all the time.
I’m looking forward to eating mashed potatoes on Thanksgiving! We don’t have a recipe, but my family likes to make it chunky with gravy. #beh353 @beh353.bsky.social
November 25, 2025 at 12:31 AM
I’m looking forward to eating mashed potatoes on Thanksgiving! We don’t have a recipe, but my family likes to make it chunky with gravy. #beh353 @beh353.bsky.social
This ties into what we’ve discussed this week. Definitely a great place to look when considering resources to share for children nutrition.
Resources for World Children’s Day: #RegisteredDietitianNutritionist Nutrition for Children & Families #WorldChildrensDay #KidsEatRight #Children #Hunger #UNICEF #Raffi dietitians-online.blogspot.com/2014/11/nove...
November 20, 2025 at 9:35 PM
This ties into what we’ve discussed this week. Definitely a great place to look when considering resources to share for children nutrition.
This is a great article to look take a look at. It has helpful external links for additional information on certain topics, and has been clinically reviewed by a pediatric physician. It is also written in a way that is easy to understand and implement quickly. #beh353 @beh353.bsky.social
A Parent's Guide to Healthy Eating for Kids
Support your child’s growth with simple tips for healthy eating. Learn how to improve childhood nutrition using everyday, simple foods.
www.cbwchc.org
November 20, 2025 at 9:32 PM
This is a great article to look take a look at. It has helpful external links for additional information on certain topics, and has been clinically reviewed by a pediatric physician. It is also written in a way that is easy to understand and implement quickly. #beh353 @beh353.bsky.social
Really great point! Not all foods are necessarily better because of labels like “raw” or “natural.” It is important to be mindful of this as we choose our foods to make sure we are making choices beneficial for us.
Raw milk isn’t the “pure” health food it’s claimed to be. Pasteurization doesn’t ruin milk — it keeps it safe. Learn what’s real and what’s risky: www.shelleyrael.com/blog/raw-milk #RealWorldNutrition
www.shelleyrael.com
November 17, 2025 at 3:10 AM
Really great point! Not all foods are necessarily better because of labels like “raw” or “natural.” It is important to be mindful of this as we choose our foods to make sure we are making choices beneficial for us.
I learned that obesity can lead to health avoidant behaviors, as some will avoid seeking medical care to avoid realizing the gravity of their situation. It is important to encourage patients seek out care sooner rather than later before the consequences become too dire. #beh353 @beh353.bsky.social
November 17, 2025 at 3:07 AM
I learned that obesity can lead to health avoidant behaviors, as some will avoid seeking medical care to avoid realizing the gravity of their situation. It is important to encourage patients seek out care sooner rather than later before the consequences become too dire. #beh353 @beh353.bsky.social
This is a really great read! I think this is definitely important to keep in mind when discussing what factors affect food consumption. I’ve definitely had times of high stress that affected my eating habits.
How Stress Can Make You Eat More — Or Not at All. Major anxiety can have a major effect on your food consumption. #StressAwarenessDay health.clevelandclinic.org/how-stress-c...
Why You Stress Eat and How To Stop
Food triggers both a chemical reaction and an emotional response, all to try to help you feel better and to take away your stress — but it doesn’t actually work in the long term. A psychologist explai...
health.clevelandclinic.org
November 8, 2025 at 11:07 AM
This is a really great read! I think this is definitely important to keep in mind when discussing what factors affect food consumption. I’ve definitely had times of high stress that affected my eating habits.
Something I learned is that weight stigma can lead to many people avoiding going to the doctors, which can cause more stress and weight gain. I think this is important to keep in mind professionally to ensure that I am not worsening that stigma with patients. @beh353.bsky.social #beh353
November 8, 2025 at 11:01 AM
Something I learned is that weight stigma can lead to many people avoiding going to the doctors, which can cause more stress and weight gain. I think this is important to keep in mind professionally to ensure that I am not worsening that stigma with patients. @beh353.bsky.social #beh353
Super important! I think it’s really easy to think of these issues one dimensionally, but they are definitely multifaceted and require a lot of reflection on what factors are at play.
Hunger isn’t only about food. It’s tied to income, housing, education, and access to grocery stores. Real nutrition solutions start by understanding those bigger systems. #RealWorldNutrition
November 1, 2025 at 1:22 PM
Super important! I think it’s really easy to think of these issues one dimensionally, but they are definitely multifaceted and require a lot of reflection on what factors are at play.
Lack of time to plan and prepare healthy foods is definitely a huge factor for me. I spend a lot of the day doing school, working, or doing homework. I’m usually so tired after that I just go for a quick option so I have more time to rest. #beh353 @beh353.bsky.social
November 1, 2025 at 1:13 PM
Lack of time to plan and prepare healthy foods is definitely a huge factor for me. I spend a lot of the day doing school, working, or doing homework. I’m usually so tired after that I just go for a quick option so I have more time to rest. #beh353 @beh353.bsky.social
I love this! A lot of cultural food is branded as “unhealthy,” but that’s not all they are. They should be able to be enjoyed without the looming idea that they are harmful to us.
“food is just fuel” is a popular saying in the fitness world. and sure, food can be fuel, but it can also be so much more.
food can be a way to connect with other people, cultures, and our memories.
you don’t have to moralize foods or punish yourself for enjoying them.
food can be a way to connect with other people, cultures, and our memories.
you don’t have to moralize foods or punish yourself for enjoying them.
October 23, 2025 at 3:55 PM
I love this! A lot of cultural food is branded as “unhealthy,” but that’s not all they are. They should be able to be enjoyed without the looming idea that they are harmful to us.
This a great article on the benefits of Omega 3 Fatty Acids. I take this supplement to improve my joint health, but I didn’t know it had so many other benefits in heart, skin, liver health and more! #beh353 @beh353.bsky.social
17 Science-Based Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are incredibly important for your body and brain. This article lists 17 science-based health benefits of omega-3s.
www.healthline.com
October 23, 2025 at 3:39 PM
This a great article on the benefits of Omega 3 Fatty Acids. I take this supplement to improve my joint health, but I didn’t know it had so many other benefits in heart, skin, liver health and more! #beh353 @beh353.bsky.social
I think this is a really great thing to keep in mind! It is so easy to read the labels and assume, but that’s what these companies want to happen. It is importance to be cautious and take some of these words with a grain of salt.
Optional labels in 2025 can highlight real benefits or simply act as marketing. Knowing which labels are required and which are optional helps cut through the noise at the grocery store. www.shelleyrael.com/blog/labels-... #RealWorldNutrition
Food Label Claims Explained: Optional and Regulated Information — Real World Nutrition
Food labels include optional claims that may or may not be regulated. Learn how to spot nutrient claims, health claims, and structure-function claims so you know what to trust.
www.shelleyrael.com
October 16, 2025 at 4:38 PM
I think this is a really great thing to keep in mind! It is so easy to read the labels and assume, but that’s what these companies want to happen. It is importance to be cautious and take some of these words with a grain of salt.
This article recommends simple changes you can make to your diet for gradual, consistent progress towards healthy eating. It is a high quality source, as it is written by a RDN and has numerous, easy access links to journal articles that support her claims. #beh353 @beh353.bsky.social
Healthy Eating 101: Nutrients, Macros, Tips, and More
You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.
www.healthline.com
October 16, 2025 at 4:23 PM
This article recommends simple changes you can make to your diet for gradual, consistent progress towards healthy eating. It is a high quality source, as it is written by a RDN and has numerous, easy access links to journal articles that support her claims. #beh353 @beh353.bsky.social
This is a great article! I love the idea of debunking popular misconceptions. There are so many popular press articles or stories about what foods are good/bad for you or what diet is the best way to lose weight. I think it’s great that there are RDs out there fighting against this.
Good article with 8 nutrition myths Registered Dietitians (RDs) want you to stop believing:
www.marthastewart.com/common-nutri...
www.marthastewart.com/common-nutri...
8 Nutrition Myths That Registered Dietitians Want You to Stop Believing
Navigating nutrition misinformation can be overwhelming, especially in the age of social media. Here, registered dietitians debunk common nutrition myths and the truth behind them.
www.marthastewart.com
October 9, 2025 at 9:06 PM
This is a great article! I love the idea of debunking popular misconceptions. There are so many popular press articles or stories about what foods are good/bad for you or what diet is the best way to lose weight. I think it’s great that there are RDs out there fighting against this.
I researched the Paleo diet, which cuts out processed food by consuming foods similar to what was consumed during this era (ex: fish, vegetables, fruit, seeds, nuts, etc.) While this sounded interesting, I found out that it can actually lead to nutrient deficiencies. #beh353 @beh353.bsky.social
October 9, 2025 at 8:53 PM
I researched the Paleo diet, which cuts out processed food by consuming foods similar to what was consumed during this era (ex: fish, vegetables, fruit, seeds, nuts, etc.) While this sounded interesting, I found out that it can actually lead to nutrient deficiencies. #beh353 @beh353.bsky.social
This is a really great point! Too many foods are stuck with a label of “too sugary, too fatty, etc” without considering all the facts and how they can be beneficial. We need to do more research into what we’re eating rather than just jump to conclusions.
"Omg fruit is full of sugar and so bad for you!" Have you considered that it's also full of vitamins, minerals, antioxidants, and fiber? And a fun fact is that our bodies need these nutrients so no, it's not the same as eating something like ice cream. Not that anything is wrong with ice cream.
October 2, 2025 at 10:20 PM
This is a really great point! Too many foods are stuck with a label of “too sugary, too fatty, etc” without considering all the facts and how they can be beneficial. We need to do more research into what we’re eating rather than just jump to conclusions.
Something that I tend to make a lot is pasta. To make it more nutrient-dense, I could blend cottage cheese into the sauce for more protein content and switch to whole wheat pasta for more fiber. I could also incorporate more vegetables such spinach for more vitamins. #beh353 @beh353.bsky.social
October 2, 2025 at 10:07 PM
Something that I tend to make a lot is pasta. To make it more nutrient-dense, I could blend cottage cheese into the sauce for more protein content and switch to whole wheat pasta for more fiber. I could also incorporate more vegetables such spinach for more vitamins. #beh353 @beh353.bsky.social
I usually have a hard time eating in the morning because I don’t have an appetite or I get nauseous easily. This is great because the options look simple and light. Will definitely try this out!
Tired of skipping breakfast or grabbing only coffee? A balanced breakfast doesn’t need to be fancy to be effective. Protein + fiber is the key combo. My new blog breaks it down with easy options: www.shelleyrael.com/blog/breakfa...
Better Breakfast Ideas for Energy, Focus, and Long-Term Health — Real World Nutrition
A better breakfast is about balance, not perfection. Learn what makes a healthy breakfast, common myths, and real-life strategies to fuel your morning without the hype.
www.shelleyrael.com
September 24, 2025 at 11:32 PM
I usually have a hard time eating in the morning because I don’t have an appetite or I get nauseous easily. This is great because the options look simple and light. Will definitely try this out!
I think that my 24-hour food recall was not as accurate as it could be. It was hard to recall everything because I like to snack in between meals. I was surprised to see how many different foods I snacked on because it looks like a lot on paper. @beh353.bsky.social #beh353
September 24, 2025 at 11:26 PM
I think that my 24-hour food recall was not as accurate as it could be. It was hard to recall everything because I like to snack in between meals. I was surprised to see how many different foods I snacked on because it looks like a lot on paper. @beh353.bsky.social #beh353
Really great point about consistency. Many diets fail or people gain weight after stopping them because it isn’t feasible as a permanent lifestyle change. Smaller changes that you can do everyday can have a greater impact in the long run over a big change that only lasts a couple months.
Self-care often gets dismissed as indulgence, but it is really about maintenance. Fueling with real food, staying hydrated, moving the body, and giving the mind a break are basic health needs. Consistency matters more than intensity. #RealWorldNutrition #Wellness
September 18, 2025 at 11:19 PM
Really great point about consistency. Many diets fail or people gain weight after stopping them because it isn’t feasible as a permanent lifestyle change. Smaller changes that you can do everyday can have a greater impact in the long run over a big change that only lasts a couple months.
One fun fact about carbohydrates is that our brain is very dependent on it! The brain almost exclusively uses glucose for energy and function, so it is necessary to intake carbohydrates to get that glucose. @beh353.bsky.social #beh353
September 18, 2025 at 11:13 PM
One fun fact about carbohydrates is that our brain is very dependent on it! The brain almost exclusively uses glucose for energy and function, so it is necessary to intake carbohydrates to get that glucose. @beh353.bsky.social #beh353
I think this is a really important point. Healthy eating habits involve being intentional with what you want to put in your body and how much. You don’t necessarily have to just eat or not eat certain foods just because it’s considered healthy or unhealthy.
There’s a difference in choosing foods that make you feel physically better versus following rules because you “should”.
September 15, 2025 at 1:15 AM
I think this is a really important point. Healthy eating habits involve being intentional with what you want to put in your body and how much. You don’t necessarily have to just eat or not eat certain foods just because it’s considered healthy or unhealthy.