Dr Sandra Frank
@dietitianonline.bsky.social
Registered Dietitian Nutritionist (RDN) ranked among top 5 Wellness Influencers—reports on recalls, food, nutrition, home gardens, dachshunds, beagles, Monarch butterflies. UCP mom advocating for persons with disabilities. Specialize in menu/recipe designs
World Olive Tree Day. A Palette of History and Varieties. Embrace the olive tree's legacy from cultivation to culinary creations! World #OliveTree Day #Mediterranean #Olive www.internationaloliveoil.org
November 26, 2025 at 12:59 PM
World Olive Tree Day. A Palette of History and Varieties. Embrace the olive tree's legacy from cultivation to culinary creations! World #OliveTree Day #Mediterranean #Olive www.internationaloliveoil.org
Celebrate #Pomegranates! Symbol of prosperity and abundance. Unlock the world of #pomegranates. Dive into the goodness and share your favorite! #Pomegranate #NationalPomegranateMonth #FarmtoTable dietitians-online.blogspot.com/2014/11/nove...
November 25, 2025 at 12:48 PM
Celebrate #Pomegranates! Symbol of prosperity and abundance. Unlock the world of #pomegranates. Dive into the goodness and share your favorite! #Pomegranate #NationalPomegranateMonth #FarmtoTable dietitians-online.blogspot.com/2014/11/nove...
Turkey Food Safety from the USDA. Clean, Separate, Cook, and Chill. Let's Have a Happy and Healthy Thanksgiving. #foodsafety #Thanksgiving #turkey #USDA dietitians-online.blogspot.com/2018/11/salm...
November 24, 2025 at 11:55 AM
Turkey Food Safety from the USDA. Clean, Separate, Cook, and Chill. Let's Have a Happy and Healthy Thanksgiving. #foodsafety #Thanksgiving #turkey #USDA dietitians-online.blogspot.com/2018/11/salm...
Holiday Handwashing Infographic. Keeping hands clean is especially important for preventing the spread of disease. This new infographic reminds home cooks when and how to wash their hands. #Handwashing #Thanksgiving @FightBAC
November 24, 2025 at 10:56 AM
Holiday Handwashing Infographic. Keeping hands clean is especially important for preventing the spread of disease. This new infographic reminds home cooks when and how to wash their hands. #Handwashing #Thanksgiving @FightBAC
Food Safety and Thanksgiving. #Salmonella and Food – Protecting yourself and your family #foodsafety #Thanksgiving dietitians-online.blogspot.com/2018/11/salm...
November 24, 2025 at 10:46 AM
Food Safety and Thanksgiving. #Salmonella and Food – Protecting yourself and your family #foodsafety #Thanksgiving dietitians-online.blogspot.com/2018/11/salm...
Going vegetarian this Thanksgiving? Wow your guests with the epic vegducken! Layers of veggies, packed with flavor, and absolutely stunning. Who needs turkey when you’ve got this? #vegetarian #vegducken #Thanksgiving www.hotforfoodblog.com/recipes/2015...
the vegducken - hot for food
The vegducken has made its way to the holiday table! Do you dare try this roasted franken-veg concoction this year? I tested it just for you!
www.hotforfoodblog.com
November 24, 2025 at 10:36 AM
Going vegetarian this Thanksgiving? Wow your guests with the epic vegducken! Layers of veggies, packed with flavor, and absolutely stunning. Who needs turkey when you’ve got this? #vegetarian #vegducken #Thanksgiving www.hotforfoodblog.com/recipes/2015...
Cashew Chronicles. The journey from Tree to Table. #nuts #snacks #cashews #NationalCashewDay dietitians-online.blogspot.com/2014/11/nove...
November 23, 2025 at 1:22 PM
Cashew Chronicles. The journey from Tree to Table. #nuts #snacks #cashews #NationalCashewDay dietitians-online.blogspot.com/2014/11/nove...
What’s the difference between #Coffee and #Espresso? Is it the beans, the grind, or the method? Discover how espresso stands apart and why it’s more than just “strong coffee.” #NationalEspressoDay www.seriouseats.com/whats-the-di...
What's the Difference Between Espresso and Coffee?
What sets coffee and espresso apart? Is it the beans? The grind? The brewing method? We take a closer look.
www.seriouseats.com
November 23, 2025 at 12:27 PM
What’s the difference between #Coffee and #Espresso? Is it the beans, the grind, or the method? Discover how espresso stands apart and why it’s more than just “strong coffee.” #NationalEspressoDay www.seriouseats.com/whats-the-di...
Can't figure out what side to make? #GoodHousekeeping has 70 #Thanksgiving Side Dishes That Will Steal the Show. www.goodhousekeeping.com/holidays/tha...
70 Showstopping Thanksgiving Sides for Your Best-Ever Turkey Day Table
We'll take one of everything, please and thank you.
www.goodhousekeeping.com
November 23, 2025 at 12:26 PM
Can't figure out what side to make? #GoodHousekeeping has 70 #Thanksgiving Side Dishes That Will Steal the Show. www.goodhousekeeping.com/holidays/tha...
Radishes are fun to grow. When they are ready to be picked, they peek out from under the soil. 
November 22, 2025 at 12:57 PM
Radishes are fun to grow. When they are ready to be picked, they peek out from under the soil. 
Mae is looking forward to her first holiday. She gave me her list to give to Harry the Mench.
November 21, 2025 at 6:33 PM
Mae is looking forward to her first holiday. She gave me her list to give to Harry the Mench.
Saturated fat isn’t the enemy—your body needs a little. But too much raises LDL cholesterol, inflammation, and disease risk. Aim for under 6–10% of calories. Choose whole foods, lean meats & low-fat dairy. Moderation matters. health.clevelandclinic.org/saturated-fa...
What Is Saturated Fat and Is It Bad for You?
Saturated fat is a dietary fat naturally present in many foods we eat. How concerned should you be about them? Our registered dietitian has your answer.
health.clevelandclinic.org
November 21, 2025 at 2:23 PM
Saturated fat isn’t the enemy—your body needs a little. But too much raises LDL cholesterol, inflammation, and disease risk. Aim for under 6–10% of calories. Choose whole foods, lean meats & low-fat dairy. Moderation matters. health.clevelandclinic.org/saturated-fa...
Gingerbread Cookie Wonderland. Create Gingerbread cookies in fun holiday shapes. For decorating, try fresh and dried fruits. www.thegraciouspantry.com/healthy-ging... #GingerbreadCookie Day #gingerbread #cookies
November 21, 2025 at 12:16 PM
Gingerbread Cookie Wonderland. Create Gingerbread cookies in fun holiday shapes. For decorating, try fresh and dried fruits. www.thegraciouspantry.com/healthy-ging... #GingerbreadCookie Day #gingerbread #cookies
Vegan Cornbread Stuffing, A classic Thanksgiving side—made fully plant-based. Food Safety #NationalStuffingDay #Thanksgiving dietitians-online.blogspot.com/2017/11/nati...
November 21, 2025 at 11:54 AM
Vegan Cornbread Stuffing, A classic Thanksgiving side—made fully plant-based. Food Safety #NationalStuffingDay #Thanksgiving dietitians-online.blogspot.com/2017/11/nati...
Top Tips for Safe Stuffing. Get the dos & don'ts for safe & delicious stuffing this #Thanksgiving. Keep your meal tasty and safe! #NationalStuffingDay #EatRight Learn more: www.eatright.org/homefoodsafe...
Top Tips for Safe Stuffing
Stuffing needs to be prepared safely so your holiday doesn't provide vivid stories of food poisoning.
www.eatright.org
November 21, 2025 at 11:52 AM
Top Tips for Safe Stuffing. Get the dos & don'ts for safe & delicious stuffing this #Thanksgiving. Keep your meal tasty and safe! #NationalStuffingDay #EatRight Learn more: www.eatright.org/homefoodsafe...
Bring extra charm to your Thanksgiving table! Create mini cornucopias using ice cream cones and fill them with your favorite salad or fresh fruit topped with whipped cream or ice cream. A seasonal touch guests will love.
November 20, 2025 at 1:43 PM
Bring extra charm to your Thanksgiving table! Create mini cornucopias using ice cream cones and fill them with your favorite salad or fresh fruit topped with whipped cream or ice cream. A seasonal touch guests will love.
Thanksgiving Crafting. DIY Mini Cornucopia with Fresh Fruits and Vegetables. #Thanksgiving #Cornucopia #fruits #vegteables #DIY more ideas at www.theproducemoms.com/ice-cream-co...
November 20, 2025 at 12:38 PM
Thanksgiving Crafting. DIY Mini Cornucopia with Fresh Fruits and Vegetables. #Thanksgiving #Cornucopia #fruits #vegteables #DIY more ideas at www.theproducemoms.com/ice-cream-co...
Raise awareness about the amount of garbage produced in America between Thanksgiving and New Year's Day. The estimated extra waste amounts to 25 million tons of garbage. #WaystoUseLessStuff dietitians-online.blogspot.com/2016/11/ways...
November 20, 2025 at 12:28 PM
Raise awareness about the amount of garbage produced in America between Thanksgiving and New Year's Day. The estimated extra waste amounts to 25 million tons of garbage. #WaystoUseLessStuff dietitians-online.blogspot.com/2016/11/ways...
Resources for World Children’s Day: #RegisteredDietitianNutritionist Nutrition for Children & Families #WorldChildrensDay #KidsEatRight #Children #Hunger #UNICEF #Raffi dietitians-online.blogspot.com/2014/11/nove...
November 20, 2025 at 12:09 PM
Resources for World Children’s Day: #RegisteredDietitianNutritionist Nutrition for Children & Families #WorldChildrensDay #KidsEatRight #Children #Hunger #UNICEF #Raffi dietitians-online.blogspot.com/2014/11/nove...
Fun & Healthy Thanksgiving Treats for Kids. #Thanksgiving #treats #fruit @Healthyfamprj healthyfamilyproject.com/fun-healthy-...
November 20, 2025 at 11:47 AM
Fun & Healthy Thanksgiving Treats for Kids. #Thanksgiving #treats #fruit @Healthyfamprj healthyfamilyproject.com/fun-healthy-...
8 Ways to Lighten up Your Holiday Menu + a #free e-cookbook! #holiday #recipes @Healthyfamprj healthyfamilyproject.com/ways-lighten...
8 Ways to Lighten Up Your Holiday Menu + a free e-cookbook!
Between holiday parties and family get-togethers, it can sometimes be hard to keep things healthy. The holidays are known for rich dishes and decadent desserts. While we certainly don’t want to take a...
healthyfamilyproject.com
November 19, 2025 at 12:17 PM
8 Ways to Lighten up Your Holiday Menu + a #free e-cookbook! #holiday #recipes @Healthyfamprj healthyfamilyproject.com/ways-lighten...
Vegetables are a Key Part of Nutrition for Men's Health, @eatright #InternationalMensDay #men #vegetables www.eatright.org/food/food-gr...
Vegetables Are a Key Part of Nutrition for Men's Health
Parents need veggies just as much as kids do. Not only is it important to lead by example, vegetables contain dietary fiber, vitamins, minerals and phytonutrients that promote health as we age and hel...
www.eatright.org
November 19, 2025 at 12:14 PM
Vegetables are a Key Part of Nutrition for Men's Health, @eatright #InternationalMensDay #men #vegetables www.eatright.org/food/food-gr...
International Men’s Day celebrates worldwide the positive value men bring to the world, their families and communities. Highlighting positive role models & raise awareness of men’s well-being. #InternationalMensDay www.internationalmensday.info
November 19, 2025 at 11:38 AM
International Men’s Day celebrates worldwide the positive value men bring to the world, their families and communities. Highlighting positive role models & raise awareness of men’s well-being. #InternationalMensDay www.internationalmensday.info
Do you know how much caffeine is in your Soda? Caffeine based on 12 oz Soda. #CarbonatedBeveragewithCaffeineDay #caffeine #soda
November 19, 2025 at 11:35 AM
Do you know how much caffeine is in your Soda? Caffeine based on 12 oz Soda. #CarbonatedBeveragewithCaffeineDay #caffeine #soda
Soon after the sun rose, I found myself in the garden. Growing cabbage, limes, soursop, carrots, beets, sweet potatoes, strawberries, squash
November 18, 2025 at 2:59 PM
Soon after the sun rose, I found myself in the garden. Growing cabbage, limes, soursop, carrots, beets, sweet potatoes, strawberries, squash