Nancy Clark MS RD CSSD
LightNews LightNews
nclarkrd.bsky.social
Nancy Clark MS RD CSSD
@nclarkrd.bsky.social
49 followers 29 following 150 posts
Sports nutritionist, counselor, author of best-selling Nancy Clark's Sports Nutrition Guidebook, speaker, food coach, cyclist, former runner, gardener, ACSM and AND award-winner
Posts Replies Media Videos
nclarkrd.bsky.social
Here's good information about some GLP-1 exit plans:
www.medscape.com/viewarticle/...
How to Help Your Patients With a GLP-1 Exit Plan
No matter why a patient decides to stop using the popular drugs, be ready to help them transition and stay healthy.
www.medscape.com
November 22, 2025 at 11:27 PM
nclarkrd.bsky.social
Can "real food" be as effective as highly processed commercial sports foods? Generally yes. Read this blog for specifics:
nancyclarkrd.com/2025/06/14/s...
Sports Foods: Questions and Concerns – Nancy Clark RD
nancyclarkrd.com
November 21, 2025 at 5:50 PM
nclarkrd.bsky.social
If you are applying for the IOC Diploma in Sports Nutrition, you are eligible for a scholarship if you are a member of @PINESorg. Deadline to apply is Nov 30th. If you are not a member, join now ($35 US) so you can apply!
lnkd.in/egzrqc5y
LinkedIn
This link will take you to a page that’s not on LinkedIn
lnkd.in
November 20, 2025 at 10:31 PM
nclarkrd.bsky.social
Electrolyte supplements can be needless because the amount of sodium in blood can actually increase during exercise. Athletes lose proportionately more water than sodium.
nancyclarkrd.com/2025/11/14/s...
Sodium: How much does an athlete really need? – Nancy Clark RD
nancyclarkrd.com
November 19, 2025 at 3:35 PM
nclarkrd.bsky.social
Do dairy foods like milk cause inflammation? For most athletes, no! This article does a good job of debunking this dairy myth:
www.everydayhealth.com/diet-nutriti...
November 18, 2025 at 12:59 PM
nclarkrd.bsky.social
If you think AI can create the best diet plan for you, think again and make an appointment with a registered dietitian #RD :
onlinelibrary.wiley.com/doi/10.1111/...
onlinelibrary.wiley.com
November 17, 2025 at 10:32 PM
nclarkrd.bsky.social
Should #athletes to sprinkle extra #salt on their food to replace what's lost in sweat? The (surprising?) answer is in my blog:
nancyclarkrd.com/2025/11/14/s...
Sodium: How much does an athlete really need? – Nancy Clark RD
nancyclarkrd.com
November 17, 2025 at 3:55 PM
nclarkrd.bsky.social
Any time is the best time to eat #peanutbutter!
www.verywellhealth.com/best-time-to...
November 13, 2025 at 6:50 PM
nclarkrd.bsky.social
Athletes: Instead of choosing protein over carbs, how about enjoying protein (to build muscles) PLUS carbs (to fuel muscles)? Consult a sports dietitian to find the right balance for your body.
November 4, 2025 at 12:12 PM
nclarkrd.bsky.social
This @PINESOrg virtual symposium Wed Nov 12 in NYC (Thur Nov 13 in Mumbai) will discuss how to take sports nutrition science and translate it into products. Great speakers! @LouiseMBurke @Jeukendrup
lnkd.in/eYdXS3nc
LinkedIn
This link will take you to a page that’s not on LinkedIn
lnkd.in
November 2, 2025 at 7:56 PM
nclarkrd.bsky.social
10/31/25: All about SNAP...including some of the clueless things people are saying/writing vs the truth
open.substack.com/pub/buildupd...
10/31/25: All about SNAP...including some of the clueless things people are saying/writing vs the truth
Nutrition News You Can Use
open.substack.com
October 31, 2025 at 11:26 AM
nclarkrd.bsky.social
Wanted: 50 people to take this survey to assess what factors help keep us healthy.
app.onlinesurveys.jisc.ac.uk/s/stirling/o...
October 29, 2025 at 11:21 PM
nclarkrd.bsky.social
This webinar on Fueling for Tournaments is for @PINESOrg and #ASPDA members. Nov 11th 7:00pm ET. Join PINES for only $35 so you can learn the latest.
us06web.zoom.us/webinar/regi...
Welcome! You are invited to join a webinar: ASPDA & PINES Present "Around the World in 4 Experts: Tournament Fueling & Rapid Recovery Made Practical". After registering, you will receive a confirmatio...
For the first time ever, the American Sports and Performance Dietitians Association (ASPDA) and Professionals in Nutrition for Exercise and Sport (PINES) are joining forces to deliver a powerful one-h...
us06web.zoom.us
October 29, 2025 at 2:47 PM
nclarkrd.bsky.social
@PINESOrg is offering an excellent #sportsnutrition #webinar next week Nov 12 --with @LouiseMBurke and @Jeukendrup.
pinesnutrition.org/latest-news/
Latest News – Pines
pinesnutrition.org
October 28, 2025 at 11:24 AM
nclarkrd.bsky.social
As reported by users on social media, commercial #fitness #apps can have negative behavioural and psychological consequences. #OpenAccess
bpspsychub.onlinelibrary.wiley.com
October 28, 2025 at 11:01 AM
nclarkrd.bsky.social
If you are trying to lower yoru cholesterol, these four nutrients are wise choices:
www.eatingwell.com/nutrients-th...
Trying to Lower Your Cholesterol? These 4 Nutrients Can Help
Learn how soluble fiber, omega-3s, plant sterols and unsaturated fats may lower cholesterol and support heart health.
www.eatingwell.com
October 24, 2025 at 11:22 PM
nclarkrd.bsky.social
Wow! This @PINESOrg virtual symposium looks excellent: Translating sports nutrition research into practice—and practice into research. Speakers include @LouiseMBurke @Jeukendrup
www.eventbrite.com/e/pines-onli...
PINES ONLINE SYMPOSIUM 2025
Join us at the PINES Online Symposium on Playing the Field: Translating Sport Nutrition Research to Practice and Practice to Research!
www.eventbrite.com
October 22, 2025 at 10:46 AM
nclarkrd.bsky.social
Weight-conscious runners and cyclists: Most weight loss leads to muscle loss. A sport dietitian can help you lose body fat and maintain or gain lean muscle mass.
pubmed.ncbi.nlm.nih.gov/40962298/
October 21, 2025 at 10:51 AM
nclarkrd.bsky.social
This will be good: Tue Nov 11 at 7:00 pm Boston @PINESorg + ASPDA Joint Webinar on Fueling for Tournaments with Limited TIme for Recovery
members.pinesnutrition.org/event_view?i...
React App
Web site created using create-react-app
members.pinesnutrition.org
October 20, 2025 at 4:26 PM
nclarkrd.bsky.social
Looking for some good sports nutrition podcasts? Try these: nancyclarkrd.com/2025/10/15/s...
Sports Nutrition Podcasts for Athletes – Nancy Clark RD
nancyclarkrd.com
October 19, 2025 at 4:28 PM
nclarkrd.bsky.social
If you think you should "stay away from peanut butter", think again ... it's good for your health! #ILoveTeddiePB
jn.nutrition.org/article/S002...
Nut consumption and risk of cardiovascular disease and ischemic heart disease mortality: The Adventist Health Study 2
Cardiovascular disease (CVD) and ischemic heart disease (IHD) are leading causes of mortality worldwide. Nut consumption has been associated with reduced risk.
jn.nutrition.org
October 18, 2025 at 2:22 PM
nclarkrd.bsky.social
Listening to #sportsnutrition #podcasts during exercise is a free and entertaining way to educate yourself. Here are some of my favorites:
nancyclarkrd.com/2025/10/15/s...
Sports Nutrition Podcasts for Athletes – Nancy Clark RD
nancyclarkrd.com
October 17, 2025 at 11:07 AM
nclarkrd.bsky.social
Are genetically engineered foods safe? Despite popular belief, YES!
www.agdaily.com/insights/sci...
#BuildUpDietitians #GMO
This research undercuts the 'emotional' argument on GMOs
Long-term research using primate subjects shows that a GMO diet received a clean bill of health regarding chronic inflammation, autoimmune responses, and general toxicity.
www.agdaily.com
October 17, 2025 at 10:00 AM
nclarkrd.bsky.social
@PINESNutrition members: SAVE THE DATE of Nov 12 at 3-5:30 (Boston time) for an exceptional webinar on translating sports nutrition science into practice. Great speakers! Not yet a member? Join PINES now ($35) Professionals In Nutrition for Exercise and Sport.
pinesnutrition.org
Pines – Professionals in Nutrition for Exercise and Sport
PINESNutrition.org
October 16, 2025 at 1:07 AM
nclarkrd.bsky.social
@PINESOrg members. On Nov 11 (0:00 UTC; 8PM NYC), you'll want to attend this webinar addressing challenges of fueling for back-to-back games with limited recovery time
members.pinesnutrition.org/event_view?i...
React App
Web site created using create-react-app
members.pinesnutrition.org
October 14, 2025 at 10:13 PM