Nancy Clark MS RD CSSD
@nclarkrd.bsky.social
Sports nutritionist, counselor, author of best-selling Nancy Clark's Sports Nutrition Guidebook, speaker, food coach, cyclist, former runner, gardener, ACSM and AND award-winner
Reposted by Nancy Clark MS RD CSSD
Fruit Art Style: Getting Ready for American Heart Month. Go Red for Women.
January 21, 2026 at 12:44 PM
Fruit Art Style: Getting Ready for American Heart Month. Go Red for Women.
This virtual symposium looks great: the latest on microbiome, continuous glucose monitoring, sleep, "real food" vs supplements... Feb 10-12.
web.cvent.com/event/709465...
web.cvent.com/event/709465...
Agenda - CV-Well Virtual Symposium: The Wellness Connection: Gut, Heart & Beyond
web.cvent.com
January 24, 2026 at 10:57 AM
This virtual symposium looks great: the latest on microbiome, continuous glucose monitoring, sleep, "real food" vs supplements... Feb 10-12.
web.cvent.com/event/709465...
web.cvent.com/event/709465...
Parents: Please think twice before letting your young athlete specialize in a single sport:
www.scienceforsport.com/early-specia...
www.scienceforsport.com/early-specia...
Early specialisation in youth athletes: Pros, cons and considerations
Early specialisation is one of the hottest debates in youth development circles. But what is all the fuss about, and which path is preferable?
www.scienceforsport.com
January 21, 2026 at 10:45 AM
Parents: Please think twice before letting your young athlete specialize in a single sport:
www.scienceforsport.com/early-specia...
www.scienceforsport.com/early-specia...
Reposted by Nancy Clark MS RD CSSD
Added sugars have many names and most are not obvious. Understanding sugar aliases and how they appear on ingredient lists makes food labels more useful and less misleading.
www.shelleyrael.com/blog/sugar-a...
#RealWorldNutrition #NutritionEducation
www.shelleyrael.com/blog/sugar-a...
#RealWorldNutrition #NutritionEducation
Names of Added Sugars Explained: How to Spot Them on Food Labels — Real World Nutrition
Learn what added sugars are, how they differ from naturally occurring sugars, and the many names they appear under on food labels. An evidence-based guide to reading ingredient lists with confidence.
www.shelleyrael.com
January 18, 2026 at 5:42 PM
Added sugars have many names and most are not obvious. Understanding sugar aliases and how they appear on ingredient lists makes food labels more useful and less misleading.
www.shelleyrael.com/blog/sugar-a...
#RealWorldNutrition #NutritionEducation
www.shelleyrael.com/blog/sugar-a...
#RealWorldNutrition #NutritionEducation
Reposted by Nancy Clark MS RD CSSD
Amazing Banana Fruit Salad Decoration Ideas. 🍌 #fruitsalad #fruitart #creativity #decorations #ArtForYouCreations
January 19, 2026 at 6:45 AM
Amazing Banana Fruit Salad Decoration Ideas. 🍌 #fruitsalad #fruitart #creativity #decorations #ArtForYouCreations
Such an interesting journal article looking at sports #supplement safety around the globe. Thanks @PINESorg #IJSNEM
journals.humankinetics.com/view/journal...
journals.humankinetics.com/view/journal...
journals.humankinetics.com
January 19, 2026 at 11:52 AM
Such an interesting journal article looking at sports #supplement safety around the globe. Thanks @PINESorg #IJSNEM
journals.humankinetics.com/view/journal...
journals.humankinetics.com/view/journal...
Some interesting new research about what makes athletes healthy from the #WuTsaiHumanPerformanceAlliance
nancyclarkrd.com/2026/01/13/w...
nancyclarkrd.com/2026/01/13/w...
What Makes Athletes Healthy? – Nancy Clark RD
nancyclarkrd.com
January 13, 2026 at 12:31 PM
Some interesting new research about what makes athletes healthy from the #WuTsaiHumanPerformanceAlliance
nancyclarkrd.com/2026/01/13/w...
nancyclarkrd.com/2026/01/13/w...
"We do not blame peole for having diabetes or high blood pressure. Obesity is no different." #Oprah
people.com/oprah-s-co-a...
people.com/oprah-s-co-a...
Oprah's Co-Author Says Icon Turned Blame and Shame She Faced into a 'Gift' for Others with Obesity
Oprah Winfrey calls her new book with obesity expert Dr. Ania Jastreboff a "public service."
people.com
January 13, 2026 at 12:03 PM
"We do not blame peole for having diabetes or high blood pressure. Obesity is no different." #Oprah
people.com/oprah-s-co-a...
people.com/oprah-s-co-a...
Here's what the Academy of Nutrition and Dietetics has to say about the new 2025 Dietary Guidelines
January 13, 2026 at 2:01 AM
Here's what the Academy of Nutrition and Dietetics has to say about the new 2025 Dietary Guidelines
Snack time! Teddie peanut butter is my go-to favorite. I enjoy it on pretzels, bananas, apples, celery, toast, in oatmeal, smoothies. Today's mood is Teddie PB + graham crackers. Crunchy goodness.
#FriendOfTeddie
#FriendOfTeddie
January 12, 2026 at 9:08 PM
Snack time! Teddie peanut butter is my go-to favorite. I enjoy it on pretzels, bananas, apples, celery, toast, in oatmeal, smoothies. Today's mood is Teddie PB + graham crackers. Crunchy goodness.
#FriendOfTeddie
#FriendOfTeddie
Adding nutrients to food (such as iron and iodine to salt) offers benefits -- despite adding "ingredients" on the label. #Iron and #Iodine are helpful minerals for #athletes...
advances.nutrition.org/article/S216...
advances.nutrition.org/article/S216...
The Effects of Salt Fortified with Multiple Nutrients on Health Outcomes in Children, Adolescents, and Adults: A Systematic Review and Meta-Analysis
Nutritional deficiencies are prevalent in populations across the world. Fortification
of staple foods has been used as an alternative to supplementation to address many
deficiencies. One such staple i...
advances.nutrition.org
January 8, 2026 at 10:28 PM
Adding nutrients to food (such as iron and iodine to salt) offers benefits -- despite adding "ingredients" on the label. #Iron and #Iodine are helpful minerals for #athletes...
advances.nutrition.org/article/S216...
advances.nutrition.org/article/S216...
Alcohol + Athletes -- not a performance-enhancing combination!
curranz.com/blogs/news/a...
curranz.com/blogs/news/a...
Alcohol, training and recovery: What the data really says
Most runners know a big night out can sabotage a bit session, but the science on alcohol and performance is now impossible to ignore.
In this article, performance dietitian Cushla Holdaway (MSc Sport...
curranz.com
January 8, 2026 at 10:20 PM
Alcohol + Athletes -- not a performance-enhancing combination!
curranz.com/blogs/news/a...
curranz.com/blogs/news/a...
Here's what the Academy of Nutrition & Dietetics (the nation's largest group of food and nutrition experts) has to say about the new dietary guidelines:
www.eatrightpro.org/about-us/who...
www.eatrightpro.org/about-us/who...
Academy Statement on 2025-2030 DGAs Release
The Academy of Nutrition and Dietetics acknowledges the release of the Dietary Guidelines for Americans, 2025–2030 (DGAs). While many recommendations align with longstanding nutrition science, other elements raise significant concerns.
www.eatrightpro.org
January 8, 2026 at 12:38 PM
Here's what the Academy of Nutrition & Dietetics (the nation's largest group of food and nutrition experts) has to say about the new dietary guidelines:
www.eatrightpro.org/about-us/who...
www.eatrightpro.org/about-us/who...
What you want to know about dietary supplements:
journalistsresource.org/home/dietary...
journalistsresource.org/home/dietary...
Dietary supplements: key facts, research studies, and advice for journalists
With the continued popularity of dietary supplements, we’ve curated credible sources of information, fact-checked data and peer-reviewed research to help you report accurately on what’s known and unkn...
journalistsresource.org
January 3, 2026 at 2:48 PM
What you want to know about dietary supplements:
journalistsresource.org/home/dietary...
journalistsresource.org/home/dietary...
Instead of "going on a diet," why not learn how to eat "normally." Don't let shame or embarrassment stop you from consulting with a #RegisteredDietitian (#RD).
nancyclarkrd.com
nancyclarkrd.com
Nancy Clark RD – Sports Nutritionist & Author
NancyClarkRD.com
January 3, 2026 at 2:35 PM
Instead of "going on a diet," why not learn how to eat "normally." Don't let shame or embarrassment stop you from consulting with a #RegisteredDietitian (#RD).
nancyclarkrd.com
nancyclarkrd.com
I worry about clients who discontinue GLP-1 meds. I encourage them to work together with a registered dietitian #RD to learn how to find a peaceful relationship with food and their bodies.
pubmed.ncbi.nlm.nih.gov/41399474/
pubmed.ncbi.nlm.nih.gov/41399474/
Metabolic rebound after GLP-1 receptor agonist discontinuation: a systematic review and meta-analysis - PubMed
This study received no funding.
pubmed.ncbi.nlm.nih.gov
December 31, 2025 at 12:38 PM
I worry about clients who discontinue GLP-1 meds. I encourage them to work together with a registered dietitian #RD to learn how to find a peaceful relationship with food and their bodies.
pubmed.ncbi.nlm.nih.gov/41399474/
pubmed.ncbi.nlm.nih.gov/41399474/
Of all the nutrition things athletes fret about, sodium (and other electrolytes) can be low on the problem list:
nancyclarkrd.com/2025/11/14/s...
nancyclarkrd.com/2025/11/14/s...
Sodium: How much does an athlete really need? – Nancy Clark RD
nancyclarkrd.com
December 27, 2025 at 4:05 PM
Of all the nutrition things athletes fret about, sodium (and other electrolytes) can be low on the problem list:
nancyclarkrd.com/2025/11/14/s...
nancyclarkrd.com/2025/11/14/s...
Instead of making New Year's Nutrition Resolutions, learn how to enjoy a sustainable food plan that invests in successful weight management. 10 Consult with a RD. 2) Read my Sports Nutrition Guidebook!
nancyclarkrd.com
nancyclarkrd.com
Nancy Clark RD – Sports Nutritionist & Author
NancyClarkRD.com
December 27, 2025 at 4:00 PM
Instead of making New Year's Nutrition Resolutions, learn how to enjoy a sustainable food plan that invests in successful weight management. 10 Consult with a RD. 2) Read my Sports Nutrition Guidebook!
nancyclarkrd.com
nancyclarkrd.com
12/26/25 - "Root Cause" --- Red Flag of "Functional Medicine";
open.substack.com/pub/buildupd...
Thanks for the truthful perspectives in the BuildUpDietitians newsletter; they bring us back to science-based reality. Too many people are getting caught up in hype and wandering away from truth.
open.substack.com/pub/buildupd...
Thanks for the truthful perspectives in the BuildUpDietitians newsletter; they bring us back to science-based reality. Too many people are getting caught up in hype and wandering away from truth.
12/26/25 - "Root Cause" --- Red Flag of "Functional Medicine"; RD2Be and the Clinical Rotation; Critical Thinking about Studies; How to Spot AI Hallucinations; What's Next for 2026?
Nutrition News You Can Use
open.substack.com
December 26, 2025 at 10:34 AM
12/26/25 - "Root Cause" --- Red Flag of "Functional Medicine";
open.substack.com/pub/buildupd...
Thanks for the truthful perspectives in the BuildUpDietitians newsletter; they bring us back to science-based reality. Too many people are getting caught up in hype and wandering away from truth.
open.substack.com/pub/buildupd...
Thanks for the truthful perspectives in the BuildUpDietitians newsletter; they bring us back to science-based reality. Too many people are getting caught up in hype and wandering away from truth.
Do you think about food all the time, try not to snack, and wonder if you are addicted to food? My blog offers tips for finding peace with food:
nancyclarkrd.com/2025/03/14/s...
nancyclarkrd.com/2025/03/14/s...
Snacking, Food Addiction & Food Noise – Nancy Clark RD
nancyclarkrd.com
December 13, 2025 at 12:09 PM
Do you think about food all the time, try not to snack, and wonder if you are addicted to food? My blog offers tips for finding peace with food:
nancyclarkrd.com/2025/03/14/s...
nancyclarkrd.com/2025/03/14/s...
My Sports Nutrition Guidebook offers the gift of high energy from an effective eating plan. Buy one, get one free if you mention you saw this on BlueSky. #UsefulGift
nancyclarkrd.com/books
nancyclarkrd.com/books
December 13, 2025 at 12:03 PM
My Sports Nutrition Guidebook offers the gift of high energy from an effective eating plan. Buy one, get one free if you mention you saw this on BlueSky. #UsefulGift
nancyclarkrd.com/books
nancyclarkrd.com/books
My Sports Nutrition Guidebook offers the gift of high energy from an effective eating plan. Buy one, get one free if you mention you saw this on BlueSky. #UsefulGift
nancyclarkrd.com/books
nancyclarkrd.com/books
December 13, 2025 at 11:59 AM
My Sports Nutrition Guidebook offers the gift of high energy from an effective eating plan. Buy one, get one free if you mention you saw this on BlueSky. #UsefulGift
nancyclarkrd.com/books
nancyclarkrd.com/books
Adding #peanutbutter to oatmeal reduces the rise in blood sugar. Plus, it tastes yummy!!!
www.verywellhealth.com/does-oatmeal...
#FriendOfTeddie
www.verywellhealth.com/does-oatmeal...
#FriendOfTeddie
December 13, 2025 at 11:52 AM
Adding #peanutbutter to oatmeal reduces the rise in blood sugar. Plus, it tastes yummy!!!
www.verywellhealth.com/does-oatmeal...
#FriendOfTeddie
www.verywellhealth.com/does-oatmeal...
#FriendOfTeddie