Do dairy foods like milk cause inflammation? For most athletes, no! This article does a good job of debunking this dairy myth:
www.everydayhealth.com/diet-nutriti...

Any time is the best time to eat #peanutbutter!
www.verywellhealth.com/best-time-to...

Athletes: Instead of choosing protein over carbs, how about enjoying protein (to build muscles) PLUS carbs (to fuel muscles)? Consult a sports dietitian to find the right balance for your body.

Wanted: 50 people to take this survey to assess what factors help keep us healthy.
app.onlinesurveys.jisc.ac.uk/s/stirling/o...

Weight-conscious runners and cyclists: Most weight loss leads to muscle loss. A sport dietitian can help you lose body fat and maintain or gain lean muscle mass.
pubmed.ncbi.nlm.nih.gov/40962298/

As Fall sports gear up, both parents and high school/college athletes can benefit by learning fueling strategies that enhance performance. My best-selling Sports Nutrition Guidebook offers the info you want!
nancyclarkrd.com/books

Athletes need not drink just plain #water to stay hydrated. All fluids count, even coffee and iced tea. An excellent #recoveryfluid is #chocolatemilk. For more info:
nancyclarkrd.com/books

Mmmmm... making The Best Banana Bread. Perfect for pre-exercise snack. Peanut butter & Banana Bread sandwich is a yummy energizer during a long bike ride. Recipe is in my Sports Nutrition Guidebook.
nancyclarkrd.com/books

On Mondays, do you start your diet—only to "blow your diet," and "cheat" all weekend? Consulting with a registered dietitian #RD can help you find a better way to manage your weight. So can info in my Sports Nutrition Guidebook
nancyclarkrd.com

Looking for food tips on how to lose weight yet have energy to exercise? All you want to know is in my best-selling Nancy Clark's Sports Nutrition Guidebook:
nancyclarkrd.com/product-cate...

#BostonMarathon runners: Have you figured out if caffeine is a helpful addition to your long runs?
https//nancyclarkrd.com

#BostonMarathon runners: Carbs are the primary fuel for muscles, with protein becoming a backup if carbs are depleted.
https//nancyclarkrd.com @emmalesperance

Boston Marathoners: Be sure to practice your fueling as well asyour running. You want to train your gut, so you know what foods & fluids settle best: gummi bears? gu? honey stinger waffles? My book offers helpful fueling info:
nancyclarkrd.com

Athletes: If you are discontent with your physique, remember: "To compare is to despair." Try forgiving your body instead of punishing it by denying it valuable nutrients.
Read my book for help with weight/ body image issues:
nancyclarkrd.com/books

Athletes: If you are discontent with your physique, remember: "To compare is to despair." Try forgiving your body instead of punishing it by denying it valuable nutrients.
Read my book for help with weight/ body image issues:
nancyclarkrd.com/books

If you feel bombarded by "food noise", working with a #RegisteredDietitian can be a wiser/less expensive starting point than taking GLP1 weight-loss meds. Food noise is caused by hunger. The RD can teach you how much is okay to eat (without "getting fat"). My book can also be helpful.