Anne-Marie at Forest Hill Wellbeing
@annemariefhw.bsky.social
Reposted by Anne-Marie at Forest Hill Wellbeing
1) We’ve written an article about the DecodeME results: what the study measured, what the results show, and why its findings are important.
October 4, 2025 at 8:27 AM
1) We’ve written an article about the DecodeME results: what the study measured, what the results show, and why its findings are important.
Reposted by Anne-Marie at Forest Hill Wellbeing
Some wonderful photos of Forest Hill Station: https://tubemapper.com/forest-hill-station/
#foresthill #se23 #overground #tfl
#foresthill #se23 #overground #tfl
tubemapper.com
September 11, 2025 at 11:18 AM
Some wonderful photos of Forest Hill Station: https://tubemapper.com/forest-hill-station/
#foresthill #se23 #overground #tfl
#foresthill #se23 #overground #tfl
Reposted by Anne-Marie at Forest Hill Wellbeing
It's Know Your Numbers! Week. Have you been putting off getting your blood pressure checked?
It's never too late to turn things around even if you do have high blood pressure, and the first step to a healthier life is booking a free test with your GP or pharmacy.
#KnowYourNumbersWeek
It's never too late to turn things around even if you do have high blood pressure, and the first step to a healthier life is booking a free test with your GP or pharmacy.
#KnowYourNumbersWeek
September 10, 2025 at 8:00 AM
It's Know Your Numbers! Week. Have you been putting off getting your blood pressure checked?
It's never too late to turn things around even if you do have high blood pressure, and the first step to a healthier life is booking a free test with your GP or pharmacy.
#KnowYourNumbersWeek
It's never too late to turn things around even if you do have high blood pressure, and the first step to a healthier life is booking a free test with your GP or pharmacy.
#KnowYourNumbersWeek
Good advice!
Good morning & welcome to #Caturday
Avoid focusing on what you cannot do. Instead, focus on what you can do and accomplish without expecting approval and recognition from others.
Do it for you
Avoid focusing on what you cannot do. Instead, focus on what you can do and accomplish without expecting approval and recognition from others.
Do it for you
August 9, 2025 at 2:43 PM
Good advice!
www.theguardian.com/world/2025/a...
It hasn't gone away. And catching it still risks serious long-term impacts on health.
It hasn't gone away. And catching it still risks serious long-term impacts on health.
What do we know about the Covid-19 virus five years on?
As the virus continues to evolve, experts assess its latest variants, seasonal prevalence and levels of vaccine uptake
www.theguardian.com
August 8, 2025 at 8:04 AM
www.theguardian.com/world/2025/a...
It hasn't gone away. And catching it still risks serious long-term impacts on health.
It hasn't gone away. And catching it still risks serious long-term impacts on health.
"Green social prescribing – already gaining ground across the UK – should be fully integrated into standard care, with robust resourcing and cross-sector support."
Amen!
theconversation.com/the-nhs-ten-...
Amen!
theconversation.com/the-nhs-ten-...
The NHS ten-year health plan is missing a crucial ingredient: nature
Nature is medicine – so why has the government’s health plan ignored it?
theconversation.com
July 5, 2025 at 11:18 PM
"Green social prescribing – already gaining ground across the UK – should be fully integrated into standard care, with robust resourcing and cross-sector support."
Amen!
theconversation.com/the-nhs-ten-...
Amen!
theconversation.com/the-nhs-ten-...
This is a beautiful area, and we have so little ancient woodland left. New woodlands will take centuries to develop ecosystems as rich, and our wildlife doesnt have that kind of time! Critical to preserve what we already have, and prevent erosion of rights via Public Footpaths
chng.it/Q8LFHBgBrK
chng.it/Q8LFHBgBrK
Sign the Petition
Protect the Ghyll Natural Reserve – Say No to Its Sale!
chng.it
July 2, 2025 at 3:36 PM
This is a beautiful area, and we have so little ancient woodland left. New woodlands will take centuries to develop ecosystems as rich, and our wildlife doesnt have that kind of time! Critical to preserve what we already have, and prevent erosion of rights via Public Footpaths
chng.it/Q8LFHBgBrK
chng.it/Q8LFHBgBrK
We are recommended to spend 20 minutes a day in nature. One way to do so is the practice of visiting a 'sit-spot' (Native American) or 'txoko' (Basque) - a regular place for contemplating nature in the moment. This perfectly describes the effect it has on stress 🙂
I sat with my anger
until it grew bored
and wandered off.
Sometimes
the best defense
is tea and silence.
#poem #poetry #buddhism #mindfulness #right-effort #non-reactivity
until it grew bored
and wandered off.
Sometimes
the best defense
is tea and silence.
#poem #poetry #buddhism #mindfulness #right-effort #non-reactivity
June 27, 2025 at 7:13 AM
We are recommended to spend 20 minutes a day in nature. One way to do so is the practice of visiting a 'sit-spot' (Native American) or 'txoko' (Basque) - a regular place for contemplating nature in the moment. This perfectly describes the effect it has on stress 🙂
The indivisibility of human wellbeing from the natural world - and it's wellbeing
🎥
How healthy ecosystems can protect small islands from #ClimateChange
PL RP 🩷💚💙
graph by IPCC
#ClimateAction
@jacquelyne.bsky.social @madonnaots.com
@paguy13.bsky.social @lanebaldwin.bsky.social @marieresists1.bsky.social @mary1kathy.bsky.social
@nathantyson.bsky.social @normajeen.bsky.social
How healthy ecosystems can protect small islands from #ClimateChange
PL RP 🩷💚💙
graph by IPCC
#ClimateAction
@jacquelyne.bsky.social @madonnaots.com
@paguy13.bsky.social @lanebaldwin.bsky.social @marieresists1.bsky.social @mary1kathy.bsky.social
@nathantyson.bsky.social @normajeen.bsky.social
June 26, 2025 at 8:50 PM
The indivisibility of human wellbeing from the natural world - and it's wellbeing
This is the essence of nature connection. Whatever goes on in a day, there is always somewhere to feel the weather and be awed by roses in that "little time..." 🙂
After I had given the exam, I had a little time to kill. It was raining as well. I went to a nearby small park which had many roses.
Wish I had taken more pics because the colors were stunning and unique. Does anyone know what the name of this one is?
#roses #gardening #nature #photography
Wish I had taken more pics because the colors were stunning and unique. Does anyone know what the name of this one is?
#roses #gardening #nature #photography
June 26, 2025 at 8:00 PM
This is the essence of nature connection. Whatever goes on in a day, there is always somewhere to feel the weather and be awed by roses in that "little time..." 🙂
Reposted by Anne-Marie at Forest Hill Wellbeing
NEW POST about unrealistic expectations of menopause hormone therapy, contrasted with more realistic expectations of exercise.
"Menopause and Pain, Hormones and Exercise: A Beginning"
www.painscience.com/blog/menopau...
4m read. TL;DR: Menopause care needs less hormone hype and more deadlifts.
"Menopause and Pain, Hormones and Exercise: A Beginning"
www.painscience.com/blog/menopau...
4m read. TL;DR: Menopause care needs less hormone hype and more deadlifts.
June 26, 2025 at 5:31 PM
NEW POST about unrealistic expectations of menopause hormone therapy, contrasted with more realistic expectations of exercise.
"Menopause and Pain, Hormones and Exercise: A Beginning"
www.painscience.com/blog/menopau...
4m read. TL;DR: Menopause care needs less hormone hype and more deadlifts.
"Menopause and Pain, Hormones and Exercise: A Beginning"
www.painscience.com/blog/menopau...
4m read. TL;DR: Menopause care needs less hormone hype and more deadlifts.
Something soothing for a Thursday evening
June 26, 2025 at 7:20 PM
Something soothing for a Thursday evening
Reposted by Anne-Marie at Forest Hill Wellbeing
🧠 #Innovation means nothing if the #brain won’t adopt it.
In healthcare:
1. Fear blocks trust
2. Friction kills adoption
3. Novelty ≠ behavior change
Design for the #nervoussystem, not just the user.
Brains decide what sticks.
#neuroscience #neuroskyence #healthcare #behaviorchange
In healthcare:
1. Fear blocks trust
2. Friction kills adoption
3. Novelty ≠ behavior change
Design for the #nervoussystem, not just the user.
Brains decide what sticks.
#neuroscience #neuroskyence #healthcare #behaviorchange
June 23, 2025 at 1:29 PM
🧠 #Innovation means nothing if the #brain won’t adopt it.
In healthcare:
1. Fear blocks trust
2. Friction kills adoption
3. Novelty ≠ behavior change
Design for the #nervoussystem, not just the user.
Brains decide what sticks.
#neuroscience #neuroskyence #healthcare #behaviorchange
In healthcare:
1. Fear blocks trust
2. Friction kills adoption
3. Novelty ≠ behavior change
Design for the #nervoussystem, not just the user.
Brains decide what sticks.
#neuroscience #neuroskyence #healthcare #behaviorchange
Stag Beetle, doin' her beetle-y thing... spotted on the back pathway near my house, on my evening trip to Sainsbury's. Just to show you don't need to go on safari - or even to a nature reserve - to see a cool endangered creature 🙂🌿
June 21, 2025 at 10:22 AM
Stag Beetle, doin' her beetle-y thing... spotted on the back pathway near my house, on my evening trip to Sainsbury's. Just to show you don't need to go on safari - or even to a nature reserve - to see a cool endangered creature 🙂🌿
Reposted by Anne-Marie at Forest Hill Wellbeing
“Nobody realises that some people expend tremendous energy merely to be normal. - Albert Camus” – Don't forget to #BeKind this week, both towards others and yourself 🙂 #MondayBlogs #ChronicPain #InvisibleIllness #empathy
June 16, 2025 at 9:30 PM
“Nobody realises that some people expend tremendous energy merely to be normal. - Albert Camus” – Don't forget to #BeKind this week, both towards others and yourself 🙂 #MondayBlogs #ChronicPain #InvisibleIllness #empathy
Reposted by Anne-Marie at Forest Hill Wellbeing
Interesting summary of the complex relationships between air pressure, cold, physiology and inflammation
theconversation.com/can-achin…
theconversation.com/can-achin…
February 3, 2025 at 12:03 AM
Interesting summary of the complex relationships between air pressure, cold, physiology and inflammation
theconversation.com/can-achin…
theconversation.com/can-achin…
Reposted by Anne-Marie at Forest Hill Wellbeing
Finding evidence for practice - #EBMT
CEMMT has over 500 paper summaries involving multiple study types and body regions. Each paper has a summary of the findings and strengths and weaknesses. All available for free.
sites.duke.edu/cemmt/summar...
CEMMT has over 500 paper summaries involving multiple study types and body regions. Each paper has a summary of the findings and strengths and weaknesses. All available for free.
sites.duke.edu/cemmt/summar...
Paper Summaries by Category – Duke Center of Excellence in Manual and Manipulative Therapy
sites.duke.edu
December 21, 2024 at 12:25 AM
Finding evidence for practice - #EBMT
CEMMT has over 500 paper summaries involving multiple study types and body regions. Each paper has a summary of the findings and strengths and weaknesses. All available for free.
sites.duke.edu/cemmt/summar...
CEMMT has over 500 paper summaries involving multiple study types and body regions. Each paper has a summary of the findings and strengths and weaknesses. All available for free.
sites.duke.edu/cemmt/summar...
Reposted by Anne-Marie at Forest Hill Wellbeing
I'm already really tired of my timeline being full of people disparaging winter, so, fellow winter lovers, let's share how wonderous this season is.
These photos were from one winter day along the Straight of Juan de Fuca.
These photos were from one winter day along the Straight of Juan de Fuca.
January 10, 2025 at 6:12 PM
I'm already really tired of my timeline being full of people disparaging winter, so, fellow winter lovers, let's share how wonderous this season is.
These photos were from one winter day along the Straight of Juan de Fuca.
These photos were from one winter day along the Straight of Juan de Fuca.
