Norma.
@anempoweredyou.bsky.social
Hi, I’m Norma! ✨ Down-to-earth life coach, mom + wife. I help you embrace self-empowerment, overcome challenges, & thrive in your personal and professional life. 💡
Are you ready to get unstuck? DM me today!
I “get” humans.
Are you ready to get unstuck? DM me today!
I “get” humans.
Pinned
Norma.
@anempoweredyou.bsky.social
· Jan 5
Coaching with Norma
A Safe Space for Emotional Growth & Self-Empowerment with Norma
tinyurl.com
Visit my website: tinyurl.com/self-empowermentservices
Book your FREE 15-minute consultation: calendly.com/coaching-wit...
Book your FREE 15-minute consultation: calendly.com/coaching-wit...
Reposted by Norma.
There is still beauty in this world
Judge rules that Black church in DC, which won a $2.8 million default judgment against the Proud Boys, now gains control over the trademark “Proud Boys.” The far-right group is barred from selling any related merchandise or symbols without the consent of the church. Gift link:
Proud Boys Lose Control of Their Name to a Black Church They Vandalized (Gift Article)
A judge awarded the trademarked name and symbols to a Washington church to help satisfy a $2.8 million judgment against the far-right group.
www.nytimes.com
February 4, 2025 at 5:38 PM
There is still beauty in this world
Hug your friends a little tighter & remind one another, they’re not alone 🤍
February 5, 2025 at 4:29 AM
Hug your friends a little tighter & remind one another, they’re not alone 🤍
There are helpers everyone. It’s not all doom and gloom. 🤍
February 5, 2025 at 4:28 AM
There are helpers everyone. It’s not all doom and gloom. 🤍
Reposted by Norma.
The amount of posts purposely worded to induce the biggest rage and anxiety engagement is really getting untenable
February 3, 2025 at 8:27 PM
The amount of posts purposely worded to induce the biggest rage and anxiety engagement is really getting untenable
Remind yourself that we’re safe today and when we’re not, we’ll have each other.
Build your community 🤍
Build your community 🤍
February 4, 2025 at 4:55 AM
Remind yourself that we’re safe today and when we’re not, we’ll have each other.
Build your community 🤍
Build your community 🤍
If you’re struggling, take a break. Having a hard time with the simplest tasks (eating, drinking water, etc) is a big reminder that you need to let the headlines go for a while and put you first. It’s okay, you can take a break.
February 4, 2025 at 4:54 AM
If you’re struggling, take a break. Having a hard time with the simplest tasks (eating, drinking water, etc) is a big reminder that you need to let the headlines go for a while and put you first. It’s okay, you can take a break.
During this time of uncertainty, build your community. Connect with your neighbors, your friends, your family. Some aren’t aware yet, but when they are you’ll be able to get through it together.
#community
#community
February 4, 2025 at 4:52 AM
During this time of uncertainty, build your community. Connect with your neighbors, your friends, your family. Some aren’t aware yet, but when they are you’ll be able to get through it together.
#community
#community
Reposted by Norma.
Never forget that he could have stopped this. In the aftermath of J6, he could have ensured Trump could never be president again by whipping votes to impeach.
That failure is McConnell’s legacy.
That failure is McConnell’s legacy.
Mitch McConnell: Tariffs "will drive the cost of everything up. In other words, it will be paid for by American consumers. I mean, why would you want to get in a fight with your allies over this?"
February 3, 2025 at 4:36 AM
Never forget that he could have stopped this. In the aftermath of J6, he could have ensured Trump could never be president again by whipping votes to impeach.
That failure is McConnell’s legacy.
That failure is McConnell’s legacy.
Reposted by Norma.
Congratulations to Trump on securing a $1.3 billion border security deal from Canada.... which was already negotiated in December 2024.
February 3, 2025 at 10:33 PM
Congratulations to Trump on securing a $1.3 billion border security deal from Canada.... which was already negotiated in December 2024.
A mental health crisis is looming among us. Please do what you can to take care of yourself during these chaotic and uncertain times.
#mentalhealth #anxiety #depression
#mentalhealth #anxiety #depression
February 4, 2025 at 4:18 AM
A mental health crisis is looming among us. Please do what you can to take care of yourself during these chaotic and uncertain times.
#mentalhealth #anxiety #depression
#mentalhealth #anxiety #depression
I’ll probably post this a few times a day until it gets traction. 😅
Need help figuring something out?
Feel free to ask me!
Need help figuring something out?
Feel free to ask me!
'@anempoweredyou'
Send 'anempoweredyou' anonymous questions on Tellonym!
tellonym.me
January 16, 2025 at 6:51 AM
I’ll probably post this a few times a day until it gets traction. 😅
Need help figuring something out?
Feel free to ask me!
Need help figuring something out?
Feel free to ask me!
I’ve always wanted to start an “ask me column” - figured, why not start here. Something on your mind? Overthinking maybe? Need to make a decision? Ask me on tellonym - anonymously or not.
'@anempoweredyou'
Send 'anempoweredyou' anonymous questions on Tellonym!
tellonym.me
January 16, 2025 at 6:50 AM
I’ve always wanted to start an “ask me column” - figured, why not start here. Something on your mind? Overthinking maybe? Need to make a decision? Ask me on tellonym - anonymously or not.
If you feel like a lazy piece of sh*t today. Please know this: If you’re breathing, you’re productive.
Don’t let capitalism make you think otherwise.
Don’t let capitalism make you think otherwise.
January 16, 2025 at 6:31 AM
If you feel like a lazy piece of sh*t today. Please know this: If you’re breathing, you’re productive.
Don’t let capitalism make you think otherwise.
Don’t let capitalism make you think otherwise.
If you’re asking yourself “why do I do ___?” I’m generally the person that can explain that to you, in a way that’s comforting + motivating/uplifting. I “get” humans.
January 16, 2025 at 6:18 AM
If you’re asking yourself “why do I do ___?” I’m generally the person that can explain that to you, in a way that’s comforting + motivating/uplifting. I “get” humans.
Every time someone comes to me saying they don’t think they can do something, I ask if they ever thought that way before. The answer is usually yes. I ask if they ended up doing it, again usually yes. Then I ask what makes this time different?
January 16, 2025 at 6:18 AM
Every time someone comes to me saying they don’t think they can do something, I ask if they ever thought that way before. The answer is usually yes. I ask if they ended up doing it, again usually yes. Then I ask what makes this time different?
Healing isn’t linear, but progress is real. One day you’ll look back and realize the thing you thought would break you made you stronger than ever.
January 16, 2025 at 6:16 AM
Healing isn’t linear, but progress is real. One day you’ll look back and realize the thing you thought would break you made you stronger than ever.
In today’s world, where conspiracy theories run rampant, it’s easy to get swept up in the stories & lose sight of what truly matters: the present moment.
January 16, 2025 at 6:00 AM
In today’s world, where conspiracy theories run rampant, it’s easy to get swept up in the stories & lose sight of what truly matters: the present moment.
Thank you Canada. 🫶
More Canadian water bombers and helicopters for fire fighting will be on their way soon to Los Angeles to help #CanadianWaterBombers #Canada #LosAngeles
Alberta preparing to send water bombers, helicopters to help fight Los Angeles wildfire
www.cbc.ca/news/canada/...
Alberta preparing to send water bombers, helicopters to help fight Los Angeles wildfire
www.cbc.ca/news/canada/...
Alberta preparing to send water bombers, helicopters to help fight Los Angeles wildfire | CBC News
Alberta is preparing to send water bombers, night-vision helicopters and incident command team support to help battle wildfires ravaging parts of Los Angeles.
www.cbc.ca
January 9, 2025 at 9:04 PM
Thank you Canada. 🫶
To point fingers & name call during this devastating time is absolutely pointless. We need to be solution-focused if we want to come out the other end of this.
January 9, 2025 at 9:03 PM
To point fingers & name call during this devastating time is absolutely pointless. We need to be solution-focused if we want to come out the other end of this.
Being right outside of these fires has me feeling grateful & responsible. Trying to figure out non-monetary ways to help. For now, I can only offer words of comfort.
I’m sorry this is happening. I hope the death toll doesn’t rise any higher. I just keep think long these HAVE to stop @ some point.
I’m sorry this is happening. I hope the death toll doesn’t rise any higher. I just keep think long these HAVE to stop @ some point.
January 9, 2025 at 7:07 AM
Being right outside of these fires has me feeling grateful & responsible. Trying to figure out non-monetary ways to help. For now, I can only offer words of comfort.
I’m sorry this is happening. I hope the death toll doesn’t rise any higher. I just keep think long these HAVE to stop @ some point.
I’m sorry this is happening. I hope the death toll doesn’t rise any higher. I just keep think long these HAVE to stop @ some point.
Reposted by Norma.
ABC, NBC & CBS dedicated about 16 minutes of airtime last night to the California wildfires without once mentioning climate change.
Since the news failed do it's job, here's a short summary of the role of climate change and wildfire risk:
www.noaa.gov/noaa-wildfir...
Since the news failed do it's job, here's a short summary of the role of climate change and wildfire risk:
www.noaa.gov/noaa-wildfir...
Wildfire climate connection
Climate change, including increased heat, extended drought, and a thirsty atmosphere, has been a key driver in increasing the risk and extent of wildfires in the western United States during the last ...
www.noaa.gov
January 8, 2025 at 8:03 PM
ABC, NBC & CBS dedicated about 16 minutes of airtime last night to the California wildfires without once mentioning climate change.
Since the news failed do it's job, here's a short summary of the role of climate change and wildfire risk:
www.noaa.gov/noaa-wildfir...
Since the news failed do it's job, here's a short summary of the role of climate change and wildfire risk:
www.noaa.gov/noaa-wildfir...
These reoccurring events of government betrayal has unearthed deep-seated wounds & reawakened trauma I once believed I had fully processed, and left behind.
January 8, 2025 at 4:07 AM
These reoccurring events of government betrayal has unearthed deep-seated wounds & reawakened trauma I once believed I had fully processed, and left behind.
I feel like they were really good at this. Work until we drop, don’t have enough energy to either realize what’s happening or do something about it. Everyone’s f*ckin tired & angry, but mostly tired.
January 8, 2025 at 3:58 AM
I feel like they were really good at this. Work until we drop, don’t have enough energy to either realize what’s happening or do something about it. Everyone’s f*ckin tired & angry, but mostly tired.
Reposted by Norma.
We all need help at some point in our life.
National Suicide Prevention Hotline
Call: 0800 689 5652 (UK)
1-800-273-8255 (USA)
1.833.456.4566 (Canada)
National Suicide Prevention Hotline
Call: 0800 689 5652 (UK)
1-800-273-8255 (USA)
1.833.456.4566 (Canada)
January 8, 2025 at 2:54 AM
We all need help at some point in our life.
National Suicide Prevention Hotline
Call: 0800 689 5652 (UK)
1-800-273-8255 (USA)
1.833.456.4566 (Canada)
National Suicide Prevention Hotline
Call: 0800 689 5652 (UK)
1-800-273-8255 (USA)
1.833.456.4566 (Canada)
It’s a wild time. At least we don’t have to experience it alone. Community makes it hurt a smidge less.
January 8, 2025 at 3:54 AM
It’s a wild time. At least we don’t have to experience it alone. Community makes it hurt a smidge less.