@amassoud04.bsky.social
I wanted to share this because it shows that we can enjoy the delicious holiday food without having to be very concerned of gaining weight or feeling guilty because 1 meal doesn't define one's health. so one can stay connected to his own diet and enjoy the holiday meal @beh353.bsky.social #beh353
Holiday food gets a bad reputation, but enjoying food is not a failure. You can eat what you like, stay mindful, and move on without turning it into an all-day debate in your head. Holiday Eating Without the Guilt www.shelleyrael.com/blog/holiday... #RealWorldNutrition
Holiday Eating Without Guilt and Pressure — Real World Nutrition
Learn how to enjoy holiday food without guilt, stress, or diet culture pressure. Practical strategies for balanced eating and a healthier mindset during the festive season.
www.shelleyrael.com
December 7, 2025 at 1:30 PM
I wanted to share this because it shows that we can enjoy the delicious holiday food without having to be very concerned of gaining weight or feeling guilty because 1 meal doesn't define one's health. so one can stay connected to his own diet and enjoy the holiday meal @beh353.bsky.social #beh353
As a future care provider I will use my knowledge gained with nutrition to help support patients to make healthier choices that can help prevent any long term diseases and promote well being over the long run @beh353.bsky.social #beh353
December 6, 2025 at 6:23 PM
As a future care provider I will use my knowledge gained with nutrition to help support patients to make healthier choices that can help prevent any long term diseases and promote well being over the long run @beh353.bsky.social #beh353
I want to repost this because it shows the lack of essential fibers and nutrients that the average population is not getting. This article shows the positive effect of adding canned beans to your diet and how it can increase your short handed nutrients. @beh353.bsky.social #beh353
Industry funded study of the week: canned beans
I learned about this one from Leslie Raabe, who does media relations for the Physicians Committee for Responsible Medicine. I had to share this link with you. We had quite a discussion about it in our morning Comms team meeting. A study pointing to…
I learned about this one from Leslie Raabe, who does media relations for the Physicians Committee for Responsible Medicine. I had to share this link with you. We had quite a discussion about it in our morning Comms team meeting. A study pointing to…
Industry funded study of the week: canned beans
I learned about this one from Leslie Raabe, who does media relations for the Physicians Committee for Responsible Medicine. I had to share this link with you. We had quite a discussion about it in our morning Comms team meeting. A study pointing to the benefits of canned beans but funded by cannedbeans.org....If the research is conducted correctly and findings are consistent with other studies, is it appropriate to cite it even if the company funding the research may benefit from its promotion?
www.foodpolitics.com
November 30, 2025 at 7:42 PM
I want to repost this because it shows the lack of essential fibers and nutrients that the average population is not getting. This article shows the positive effect of adding canned beans to your diet and how it can increase your short handed nutrients. @beh353.bsky.social #beh353
This thanksgiving I was most looking forward to eating the turkey. I like the turkey because I think it is usually the healthiest option on the table and has the highest amount of protein per serving which fits into my diet the most. @beh353.bsky.social #beh353
November 30, 2025 at 7:31 PM
This thanksgiving I was most looking forward to eating the turkey. I like the turkey because I think it is usually the healthiest option on the table and has the highest amount of protein per serving which fits into my diet the most. @beh353.bsky.social #beh353
This shows the reality of popular influencers who promote wrongful diets. Many influencers promote diets that go against current understanding of science and make nutrition seem oversimplified, the public should be careful of the false evidence thats being promoted. @beh353.bsky.social #beh353
In a previous blog post I commented on the growth of the wellness industry over the past 20 years. I’ve watched this movement unfold and gain speed …Over time, they have slowly molded public perception of food, nutrition, and medicine.
They are convincing, however… rustnutrition.com/blog/2025/05...
They are convincing, however… rustnutrition.com/blog/2025/05...
Wellness 2.0 - Rust Nutrition Services – Chew The Facts®
In a previous post I commented on the growth of the wellness industry over the past 20 years. I’ve watched this movement unfold and gain speed thanks to well-organized food activists, functional and a...
rustnutrition.com
November 23, 2025 at 9:30 PM
This shows the reality of popular influencers who promote wrongful diets. Many influencers promote diets that go against current understanding of science and make nutrition seem oversimplified, the public should be careful of the false evidence thats being promoted. @beh353.bsky.social #beh353
I will give children or their parents this article from CDC www.cdc.gov/nutrition/st.... I would give this article because it is from a trusted source, it is science based, easy to read, and has many easy tips to follow to have a good eating lifestyle. @beh353.bsky.social #beh353
www.cdc.gov
November 23, 2025 at 9:15 PM
I will give children or their parents this article from CDC www.cdc.gov/nutrition/st.... I would give this article because it is from a trusted source, it is science based, easy to read, and has many easy tips to follow to have a good eating lifestyle. @beh353.bsky.social #beh353
I decided to repost this because it resonates with me because I personally have high LDL and these nutrients like omega-3 and unsaturated fats can help lower the LDL which promotes better heart health. So incorporating these into your diet is very beneficial @beh353.bsky.social #beh353
If you are trying to lower yoru cholesterol, these four nutrients are wise choices:
www.eatingwell.com/nutrients-th...
www.eatingwell.com/nutrients-th...
Trying to Lower Your Cholesterol? These 4 Nutrients Can Help
Learn how soluble fiber, omega-3s, plant sterols and unsaturated fats may lower cholesterol and support heart health.
www.eatingwell.com
November 14, 2025 at 7:22 PM
I decided to repost this because it resonates with me because I personally have high LDL and these nutrients like omega-3 and unsaturated fats can help lower the LDL which promotes better heart health. So incorporating these into your diet is very beneficial @beh353.bsky.social #beh353
Tom made me realize that we can eat from fast food chains and still commit to weight loss when choosing the right items. I can teach my clients to commit to weight lost while eating tasting meals when they factor in exercise and cutting other unhealthy options like soda. @beh353.bsky.social #beh353
November 14, 2025 at 2:41 PM
Tom made me realize that we can eat from fast food chains and still commit to weight loss when choosing the right items. I can teach my clients to commit to weight lost while eating tasting meals when they factor in exercise and cutting other unhealthy options like soda. @beh353.bsky.social #beh353
I wanted to repost this, as I felt it had to do a bit with what we learned this week. We should be treating all people with different body sizes with respect and dignity. We should be fighting against discrimination and learning to accept people as who they are. @beh353.bsky.social #beh353
I've seen a whole lot of content lately about people realising they aren't actually fat, that diet culture has just been lying to them. That's great for you all, but please remember what these declarations say to people who are actually fat.
November 9, 2025 at 12:41 AM
I wanted to repost this, as I felt it had to do a bit with what we learned this week. We should be treating all people with different body sizes with respect and dignity. We should be fighting against discrimination and learning to accept people as who they are. @beh353.bsky.social #beh353
Today I learned multiple factors like genetics and poverty, can contribute to obesity. As a future health professional, I will focus on empathy and supportive health goals and stay away from judgment, as it can cause a lot of harm and actually worsen a condition@beh353.bsky.social #beh353
November 9, 2025 at 12:04 AM
Today I learned multiple factors like genetics and poverty, can contribute to obesity. As a future health professional, I will focus on empathy and supportive health goals and stay away from judgment, as it can cause a lot of harm and actually worsen a condition@beh353.bsky.social #beh353
This shows the importance of nutrition and collecting nutrition data. There are many diseases that put patients in the ICU, and their treatments include changes in diet. So data on nutrition should be documented with care so that we can benefit from AI to the full extent @beh353.bsky.social#beh353
AI models are only as good as the data that goes into them. Is #ICUNutrition behind by not having good documentation?
Nutrition interventions should be treated like medications - accountability for documentation.
Can we keep up with the times?
#WhatRDsDo
Nutrition interventions should be treated like medications - accountability for documentation.
Can we keep up with the times?
#WhatRDsDo
October 31, 2025 at 6:23 PM
This shows the importance of nutrition and collecting nutrition data. There are many diseases that put patients in the ICU, and their treatments include changes in diet. So data on nutrition should be documented with care so that we can benefit from AI to the full extent @beh353.bsky.social#beh353
I relate to the lack of time in preparing healthy meals. When I have school, work, and research, I barely have time to cook a healthy meal, so I just rely on a quick meal. I am constantly choosing convenience over nutrition, which I am realizing is a bad decision. @beh353.bsky.social #beh353
October 31, 2025 at 6:15 PM
I relate to the lack of time in preparing healthy meals. When I have school, work, and research, I barely have time to cook a healthy meal, so I just rely on a quick meal. I am constantly choosing convenience over nutrition, which I am realizing is a bad decision. @beh353.bsky.social #beh353
I wanted to repost this article since it shows the benefits of seed oils, which contain omega-3 and other unsaturated fats that support your heart health and can lower bad cholesterol. However, using them in moderation is key since high amounts can lead to inflammation. @beh353.bsky.social #beh353
October 22, 2025 at 7:10 PM
I wanted to repost this article since it shows the benefits of seed oils, which contain omega-3 and other unsaturated fats that support your heart health and can lower bad cholesterol. However, using them in moderation is key since high amounts can lead to inflammation. @beh353.bsky.social #beh353
I read an article about vitamin water and how it has tons of vitamins B and C, which boost your body's energy, support the immune system, and are even essential to keep your cells healthy. However, getting your vitamins from natural fruit is always the better alternative. @beh353.bsky.social #beh353
October 21, 2025 at 10:31 PM
I read an article about vitamin water and how it has tons of vitamins B and C, which boost your body's energy, support the immune system, and are even essential to keep your cells healthy. However, getting your vitamins from natural fruit is always the better alternative. @beh353.bsky.social #beh353
I wanted to quote-post this because it shows the dangers associated with ready-to-eat products. They make them cheaper, but they come with great medical complications. This is why sticking to a healthy, homemade, fresh option is always on the better side. @beh353.bsky.social #beh353
M.C.I. Foods, Inc. Recalls Ready-To-Eat Breakfast Burrito and Wrap Products Due to Possible Listeria Contamination. #RECALL #FSIS
www.fsis.usda.gov/recalls-aler...
www.fsis.usda.gov/recalls-aler...
October 19, 2025 at 8:38 PM
I wanted to quote-post this because it shows the dangers associated with ready-to-eat products. They make them cheaper, but they come with great medical complications. This is why sticking to a healthy, homemade, fresh option is always on the better side. @beh353.bsky.social #beh353
The Vogue article Fibermaxing promotes the incorporation of high fiber to your diet to help stabilize blood sugar and also benefit gut microbiome health. I think its high quality because the author has valid credentials and the scientific literature doesn't contradict it. @beh353.bsky.social #beh353
October 19, 2025 at 8:23 PM
The Vogue article Fibermaxing promotes the incorporation of high fiber to your diet to help stabilize blood sugar and also benefit gut microbiome health. I think its high quality because the author has valid credentials and the scientific literature doesn't contradict it. @beh353.bsky.social #beh353
I decided to repost this because it tells us that we cannot judge a book by its cover, because Dr. Emma is extremely qualified and knows much about nutrition. People comment about her online without knowing the nutritional skills that she actually possesses. @beh353.bsky.social #beh353
The more mainstream media I do, the more I get comments like this.
Often it's trolls-But sometimes people have just been so conditioned by diet culture & emboldened by the internet that they don't even see the problem with their comments. www.dremmabeckett-foodnutritionscientist.com/blog/yes-im-...
Often it's trolls-But sometimes people have just been so conditioned by diet culture & emboldened by the internet that they don't even see the problem with their comments. www.dremmabeckett-foodnutritionscientist.com/blog/yes-im-...
October 12, 2025 at 12:56 AM
I decided to repost this because it tells us that we cannot judge a book by its cover, because Dr. Emma is extremely qualified and knows much about nutrition. People comment about her online without knowing the nutritional skills that she actually possesses. @beh353.bsky.social #beh353
I researched the keto diet, and it is about reducing the amount of carbohydrates and increasing the amount of fat consumed to force your body into a metabolic state of ketosis. It basically tricks your body that you are in a starvation state and starts burning your fat. @beh353.bsky.social #beh353
October 11, 2025 at 9:07 PM
I researched the keto diet, and it is about reducing the amount of carbohydrates and increasing the amount of fat consumed to force your body into a metabolic state of ketosis. It basically tricks your body that you are in a starvation state and starts burning your fat. @beh353.bsky.social #beh353
I am a person who cannot eat unmelted cheese because I do not like the taste. However, it was interesting to see that there is actual science behind why melted cheese tastes better. I wonder what are the aroma-flavored compounds that are released when it melts?
@beh353.bsky.social #behe353
@beh353.bsky.social #behe353
Someone asked why melted cheese tastes so much better...I love these Qs, it's food science we take for granted!
Melting breaks down fats and proteins to release umami + aroma/flavour compounds. The gooey texture spreads to the tastebuds better + the Maillard reaction creates that toasty flavour.
Melting breaks down fats and proteins to release umami + aroma/flavour compounds. The gooey texture spreads to the tastebuds better + the Maillard reaction creates that toasty flavour.
October 4, 2025 at 4:59 PM
I am a person who cannot eat unmelted cheese because I do not like the taste. However, it was interesting to see that there is actual science behind why melted cheese tastes better. I wonder what are the aroma-flavored compounds that are released when it melts?
@beh353.bsky.social #behe353
@beh353.bsky.social #behe353
I eat a turkey sandwich with a cup of soda every day. However, I can make that sandwich better by replacing the soda with milk for more calcium and protein, and I can also add vegetables to my sandwich to have more vitamins and antioxidants. @beh353.bsky.social #beh353
October 4, 2025 at 4:47 PM
I eat a turkey sandwich with a cup of soda every day. However, I can make that sandwich better by replacing the soda with milk for more calcium and protein, and I can also add vegetables to my sandwich to have more vitamins and antioxidants. @beh353.bsky.social #beh353
I chose to quote-post this because it reflects how important nutrition is and how it may affect our lifestyle and risks of developing diseases. This paper tracks the history of the epidemic of obesity, which is something that affects many people.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This year's Annual Review of Nutrition is out and full of really great reads.
My contribution details the broad history of nutritional guidance in America & covers the forces (science/politics/culture) that have driven the evolution of nutrition guidance.
www.annualreviews.org/content/jour...
My contribution details the broad history of nutritional guidance in America & covers the forces (science/politics/culture) that have driven the evolution of nutrition guidance.
www.annualreviews.org/content/jour...
September 26, 2025 at 12:55 PM
I chose to quote-post this because it reflects how important nutrition is and how it may affect our lifestyle and risks of developing diseases. This paper tracks the history of the epidemic of obesity, which is something that affects many people.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I recorded everything I ate during the past 24 hours, and I think I was about 80% accurate because it was hard to keep track of everything, like sugar or creamer in the coffee. I was actually amazed by the number of calories in the snacks I eat daily without realizing it. @beh353.bsky.social #beh353
September 26, 2025 at 12:36 PM
I recorded everything I ate during the past 24 hours, and I think I was about 80% accurate because it was hard to keep track of everything, like sugar or creamer in the coffee. I was actually amazed by the number of calories in the snacks I eat daily without realizing it. @beh353.bsky.social #beh353
This post resonates with the busy schedule I have as a college student. I try to prioritize eating healthy and staying active because I believe that if I am feeding my body the correct types of food and resting it correctly, my performance in school will improve a lot.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Wellness is built on consistency, all or nothing. Eating balanced meals, moving regularly, resting, and managing stress go further than the latest trend. Focus on the daily habits that support long-term health. #RealWorldNutrition #Wellness
September 17, 2025 at 2:10 PM
This post resonates with the busy schedule I have as a college student. I try to prioritize eating healthy and staying active because I believe that if I am feeding my body the correct types of food and resting it correctly, my performance in school will improve a lot.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A fun fact I learned this week is that sugar is a simple carbohydrate that gives us no nutrients, but it does fill us with energy for our brain and muscles, which helps fuel daily activities. I also learned how fiber in fruit contributes to having no spikes in blood sugar
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
September 17, 2025 at 2:04 PM
A fun fact I learned this week is that sugar is a simple carbohydrate that gives us no nutrients, but it does fill us with energy for our brain and muscles, which helps fuel daily activities. I also learned how fiber in fruit contributes to having no spikes in blood sugar
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I choose this because I track my daily calorie intake along with the amount of carbs, proteins, and fats I consume daily. This post resonates with how I tend to construct my daily meals, but I tend to lean on more extra protein and lower the amount of grains consumed.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
#Color MyPlate and color in foods for each group. #USDA Choose #MyPlate.com #eatright #NationalColoringDay
September 14, 2025 at 7:59 PM
I choose this because I track my daily calorie intake along with the amount of carbs, proteins, and fats I consume daily. This post resonates with how I tend to construct my daily meals, but I tend to lean on more extra protein and lower the amount of grains consumed.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353