Steve
@stefek.bsky.social
Mindfulness practitioner. Author of Mindfully Saving Myself: One Moment at a Time.
I'm increasingly concerned about the Russian genocidal war against Ukraine & the take over of western democracies by Russian western assets.
I amplify Ukrainian voices.
I'm increasingly concerned about the Russian genocidal war against Ukraine & the take over of western democracies by Russian western assets.
I amplify Ukrainian voices.
Pinned
Steve
@stefek.bsky.social
· Nov 14
Mindfully Saving Myself: One Moment at a Time: Amazon.co.uk: McCoull, Mr Stephen: 9798492407636: Books
Buy Mindfully Saving Myself: One Moment at a Time by McCoull, Mr Stephen (ISBN: 9798492407636) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
amzn.eu
Mindfully Saving Myself: One Moment at a Time. A book about how I went from depression, anxiety & almost taking my own life to being at peace with myself and how #mindfulness was/is the spiritual tool that helped me save myself amzn.eu/d/4Bnywmk #meditation #selfhelp
Reposted by Steve
For what it’s worth, as a commander and officer it was my duty, moral obligation, and legal requirement to first question and then to not obey any illegal order I was given.
The same is true for everyone who swear their oath.
Hope that clears things up.
The same is true for everyone who swear their oath.
Hope that clears things up.
November 20, 2025 at 10:16 PM
For what it’s worth, as a commander and officer it was my duty, moral obligation, and legal requirement to first question and then to not obey any illegal order I was given.
The same is true for everyone who swear their oath.
Hope that clears things up.
The same is true for everyone who swear their oath.
Hope that clears things up.
Reposted by Steve
Oh, nothing to see here but the President of the USA calling for the execution of political opponents. Just a normal day in crazy-town.
November 20, 2025 at 6:23 PM
Oh, nothing to see here but the President of the USA calling for the execution of political opponents. Just a normal day in crazy-town.
Reposted by Steve
10,000 food packages destroyed by Russian attack on Dnipro
On the evening of November 19, a warehouse belonging to the UN World Food Programme was struck by russian drone. The supplies had been intended for civilians living near the front line.
On the evening of November 19, a warehouse belonging to the UN World Food Programme was struck by russian drone. The supplies had been intended for civilians living near the front line.
November 20, 2025 at 7:06 PM
10,000 food packages destroyed by Russian attack on Dnipro
On the evening of November 19, a warehouse belonging to the UN World Food Programme was struck by russian drone. The supplies had been intended for civilians living near the front line.
On the evening of November 19, a warehouse belonging to the UN World Food Programme was struck by russian drone. The supplies had been intended for civilians living near the front line.
Reposted by Steve
Leavitt is lying. Only the laziest media outlets haven’t leaked the details of that plan by now, and it overwhelmingly favors russia.
November 20, 2025 at 7:49 PM
Leavitt is lying. Only the laziest media outlets haven’t leaked the details of that plan by now, and it overwhelmingly favors russia.
Reposted by Steve
U.S. Secretary of State Mark Rubio stated that achieving a lasting peace will require both sides to agree to difficult but necessary concessions.
What exactly is Russia conceding? Not killing even more people in Ukraine?
www.nbcnews.com/world/ukrain...
What exactly is Russia conceding? Not killing even more people in Ukraine?
www.nbcnews.com/world/ukrain...
November 20, 2025 at 10:08 AM
U.S. Secretary of State Mark Rubio stated that achieving a lasting peace will require both sides to agree to difficult but necessary concessions.
What exactly is Russia conceding? Not killing even more people in Ukraine?
www.nbcnews.com/world/ukrain...
What exactly is Russia conceding? Not killing even more people in Ukraine?
www.nbcnews.com/world/ukrain...
Reposted by Steve
Entitled to lower bills.
Entitled to a liveable planet.
Entitled to make hope normal again.
Know your entitlement. Know our collective power.
Join.greenparty.org.uk
Entitled to a liveable planet.
Entitled to make hope normal again.
Know your entitlement. Know our collective power.
Join.greenparty.org.uk
November 20, 2025 at 12:51 PM
Entitled to lower bills.
Entitled to a liveable planet.
Entitled to make hope normal again.
Know your entitlement. Know our collective power.
Join.greenparty.org.uk
Entitled to a liveable planet.
Entitled to make hope normal again.
Know your entitlement. Know our collective power.
Join.greenparty.org.uk
Reposted by Steve
In Ternopil, rescuers working at the site of the apartment building destroyed by a Russian strike honored the victims with a moment of silence.
November 20, 2025 at 2:03 PM
In Ternopil, rescuers working at the site of the apartment building destroyed by a Russian strike honored the victims with a moment of silence.
Reposted by Steve
Following the Russian missile strike on Ternopil, 26 people have been confirmed killed and 22 remain missing. Search and rescue efforts are still underway.
November 20, 2025 at 1:08 PM
Following the Russian missile strike on Ternopil, 26 people have been confirmed killed and 22 remain missing. Search and rescue efforts are still underway.
Reposted by Steve
This is Trump, its always been Trump. And now we have incontrovertible evidence of what Trump thinks. It is not pretty. Here is the conclusion of the piece.
November 20, 2025 at 1:26 PM
This is Trump, its always been Trump. And now we have incontrovertible evidence of what Trump thinks. It is not pretty. Here is the conclusion of the piece.
Reposted by Steve
Today, on World Children’s Day, the names of children killed by Russian strikes were added at the memorial complex in central Kharkiv. The youngest was just two months old, the oldest 17.
November 20, 2025 at 1:42 PM
Today, on World Children’s Day, the names of children killed by Russian strikes were added at the memorial complex in central Kharkiv. The youngest was just two months old, the oldest 17.
Reposted by Steve
Russia keeps attacking Ukraine’s energy system, turning the cold season into a weapon. Winter arrives with outages, cold apartments, and the same quiet question: how long can people endure this?
www.patreon.com/posts/weight...
www.patreon.com/posts/weight...
The Weight of Winter | Iryna Voichuk
Get more from Iryna Voichuk on Patreon
www.patreon.com
November 18, 2025 at 7:06 PM
Russia keeps attacking Ukraine’s energy system, turning the cold season into a weapon. Winter arrives with outages, cold apartments, and the same quiet question: how long can people endure this?
www.patreon.com/posts/weight...
www.patreon.com/posts/weight...
Reposted by Steve
On the leaked and thus not-so-secret US-Russia ”peace plan”:
I have read nothing to indicate that it’s any different this time than in February/March, May, and August. The Trump admin is serving the same nothingburger for the fourth time. Media and analysts haven’t learned to see through the noise.
I have read nothing to indicate that it’s any different this time than in February/March, May, and August. The Trump admin is serving the same nothingburger for the fourth time. Media and analysts haven’t learned to see through the noise.
November 20, 2025 at 9:18 AM
On the leaked and thus not-so-secret US-Russia ”peace plan”:
I have read nothing to indicate that it’s any different this time than in February/March, May, and August. The Trump admin is serving the same nothingburger for the fourth time. Media and analysts haven’t learned to see through the noise.
I have read nothing to indicate that it’s any different this time than in February/March, May, and August. The Trump admin is serving the same nothingburger for the fourth time. Media and analysts haven’t learned to see through the noise.
Reposted by Steve
"She suddenly remembered she’d left her phone in the car.We stepped outside to get it -we’d only walked two or three meters from the gate when suddenly... There was no sound, no whistle,nothing.Just a flash,a boom - and then we were already on the ground: she was in front of me, and I was behind her
November 20, 2025 at 8:37 AM
"She suddenly remembered she’d left her phone in the car.We stepped outside to get it -we’d only walked two or three meters from the gate when suddenly... There was no sound, no whistle,nothing.Just a flash,a boom - and then we were already on the ground: she was in front of me, and I was behind her
Reposted by Steve
The whole problem with current Labour is encapsulated right here in this paragraph. One hand tries to ameliorate child poverty while the other hand makes it worse.
Some of us think immigrants and their children count. That they, too, are people. Some of us don’t.
Some of us think immigrants and their children count. That they, too, are people. Some of us don’t.
November 20, 2025 at 8:44 AM
The whole problem with current Labour is encapsulated right here in this paragraph. One hand tries to ameliorate child poverty while the other hand makes it worse.
Some of us think immigrants and their children count. That they, too, are people. Some of us don’t.
Some of us think immigrants and their children count. That they, too, are people. Some of us don’t.
Reposted by Steve
We should get serious about sanctions. Russian missiles that kill Ukrainian civilians contain parts made in the West. And this repeated mass murder of civilians by Moscow should bring total boycotts on Russian gas and oil. And the Ukrainians should get everything they need to defend themselves
16 people were killed and 49 injured after russia’s strike on Ternopil. Missiles and drones hit 2 residential buildings and damaged an industrial facility. Rescue workers are still clearing the rubble. u24.gov.ua/nafo-dark-ni...
November 20, 2025 at 2:30 AM
We should get serious about sanctions. Russian missiles that kill Ukrainian civilians contain parts made in the West. And this repeated mass murder of civilians by Moscow should bring total boycotts on Russian gas and oil. And the Ukrainians should get everything they need to defend themselves
Reposted by Steve
The Guardian are reporting a significant increase in Jewish people voting for the Green Party.
It's almost like many of us grew up learning a history of persecution & violence.
We don't oppose the Genocide in spite of being Jewish but because of it.
Never again for everyone.
It's almost like many of us grew up learning a history of persecution & violence.
We don't oppose the Genocide in spite of being Jewish but because of it.
Never again for everyone.
November 20, 2025 at 8:09 AM
The Guardian are reporting a significant increase in Jewish people voting for the Green Party.
It's almost like many of us grew up learning a history of persecution & violence.
We don't oppose the Genocide in spite of being Jewish but because of it.
Never again for everyone.
It's almost like many of us grew up learning a history of persecution & violence.
We don't oppose the Genocide in spite of being Jewish but because of it.
Never again for everyone.
The russians endlessly destroy entire families. That's all russia is capable of, destruction.
And the US is pushing, yet again, a russian peace plan that is really a Ukrainian surrender that would leave many Ukrainians living in the perpetual horror of russian occupation.
Fuck Putin & fuck Trump.
And the US is pushing, yet again, a russian peace plan that is really a Ukrainian surrender that would leave many Ukrainians living in the perpetual horror of russian occupation.
Fuck Putin & fuck Trump.
Vitalii Dolyniak and his son David were killed today by Russian missiles in the city of Ternopil.
Friends and colleagues of Vitalii shared the news on social media. He was a volunteer and the founder of a local company. His wife is now in intensive care, and their two daughters are in the hospital
Friends and colleagues of Vitalii shared the news on social media. He was a volunteer and the founder of a local company. His wife is now in intensive care, and their two daughters are in the hospital
November 20, 2025 at 7:11 AM
The russians endlessly destroy entire families. That's all russia is capable of, destruction.
And the US is pushing, yet again, a russian peace plan that is really a Ukrainian surrender that would leave many Ukrainians living in the perpetual horror of russian occupation.
Fuck Putin & fuck Trump.
And the US is pushing, yet again, a russian peace plan that is really a Ukrainian surrender that would leave many Ukrainians living in the perpetual horror of russian occupation.
Fuck Putin & fuck Trump.
Reposted by Steve
I am going to do my first live video on Thinking About..., and it’s a thrill and an honor to be joined by the great Dr. Amy Acton, who is running for governor of my home state of Ohio.
Nov. 20th, 9:30am ET
@amyactonoh.bsky.social
snyder.substack.com/p/live-video...
Nov. 20th, 9:30am ET
@amyactonoh.bsky.social
snyder.substack.com/p/live-video...
Live Video with Dr. Amy Acton
20 Nov 9:30am Eastern Time
snyder.substack.com
November 20, 2025 at 3:12 AM
I am going to do my first live video on Thinking About..., and it’s a thrill and an honor to be joined by the great Dr. Amy Acton, who is running for governor of my home state of Ohio.
Nov. 20th, 9:30am ET
@amyactonoh.bsky.social
snyder.substack.com/p/live-video...
Nov. 20th, 9:30am ET
@amyactonoh.bsky.social
snyder.substack.com/p/live-video...
Reposted by Steve
🙏 Rescuers and police will work at the affected areas in Ternopil throughout the night. As of the evening, there are reports of 26 missing people in the destroyed building. Three are children. We are searching, — Interior Minister Ihor Klymenko.
November 19, 2025 at 10:20 PM
🙏 Rescuers and police will work at the affected areas in Ternopil throughout the night. As of the evening, there are reports of 26 missing people in the destroyed building. Three are children. We are searching, — Interior Minister Ihor Klymenko.
Reposted by Steve
Someone should tell Trump a simple but true thing that might actually get through to him: Trying to force Ukraine surrender doesn't make USA look strong. It makes USA, and especially Trump and his admin, look EXTREMELY weak. Someone ask him to his face if he wants to be a weak loser who gave up.
November 19, 2025 at 8:03 PM
Someone should tell Trump a simple but true thing that might actually get through to him: Trying to force Ukraine surrender doesn't make USA look strong. It makes USA, and especially Trump and his admin, look EXTREMELY weak. Someone ask him to his face if he wants to be a weak loser who gave up.
Reposted by Steve
Was just talking with a senior, trusted, Republican source. They said “Trump trusts Witkoff fully and Witkoff would not have agreed this deal without Trump’s support.”
So can we please stop pretending this is Witkoff freelancing. It’s Trump, always Trump.
So can we please stop pretending this is Witkoff freelancing. It’s Trump, always Trump.
November 19, 2025 at 8:44 PM
Was just talking with a senior, trusted, Republican source. They said “Trump trusts Witkoff fully and Witkoff would not have agreed this deal without Trump’s support.”
So can we please stop pretending this is Witkoff freelancing. It’s Trump, always Trump.
So can we please stop pretending this is Witkoff freelancing. It’s Trump, always Trump.
Reposted by Steve
We need to lower bills and tax billionaires.
We can make hope normal again.
My chat today with @owenjones.bsky.social
youtu.be/Y_qau4o5cus?...
We can make hope normal again.
My chat today with @owenjones.bsky.social
youtu.be/Y_qau4o5cus?...
“We Will REPLACE LABOUR”: Zack Polanski Says Labour’s Time Over
YouTube video by Owen Jones
youtu.be
November 19, 2025 at 9:10 PM
We need to lower bills and tax billionaires.
We can make hope normal again.
My chat today with @owenjones.bsky.social
youtu.be/Y_qau4o5cus?...
We can make hope normal again.
My chat today with @owenjones.bsky.social
youtu.be/Y_qau4o5cus?...
How much more will it take for European politicians to realise, a d openly state, that Trump is working for russia?
Trump very clearly isn't working for the US or any of her former allies.
Trump very clearly isn't working for the US or any of her former allies.
The details of the plan that are being linked show that the Trump administration is planning to devastate Ukraine. Ukraine will be asked to cede land Russia has not conquered. The USA and other countries will be asked to recognize Crimea and other lands as Russian…
November 19, 2025 at 7:36 PM
How much more will it take for European politicians to realise, a d openly state, that Trump is working for russia?
Trump very clearly isn't working for the US or any of her former allies.
Trump very clearly isn't working for the US or any of her former allies.
Reposted by Steve
The EU has the right idea. Start treating Russia and the US as enemies that need to be neutralized.
November 19, 2025 at 4:07 PM
The EU has the right idea. Start treating Russia and the US as enemies that need to be neutralized.
Reposted by Steve
Peskov lies that Moscow is "open for negotiations"&the "pause"is due to the "unwillingness of Kyiv regime to continue the dialogue"
Ukraine has stated our unwavering readiness for a ceasefire&peace talks in no uncertain terms,supported by our allies
Russia thinks dialogue is Ukrainian capitulation
Ukraine has stated our unwavering readiness for a ceasefire&peace talks in no uncertain terms,supported by our allies
Russia thinks dialogue is Ukrainian capitulation
November 19, 2025 at 7:12 PM
Peskov lies that Moscow is "open for negotiations"&the "pause"is due to the "unwillingness of Kyiv regime to continue the dialogue"
Ukraine has stated our unwavering readiness for a ceasefire&peace talks in no uncertain terms,supported by our allies
Russia thinks dialogue is Ukrainian capitulation
Ukraine has stated our unwavering readiness for a ceasefire&peace talks in no uncertain terms,supported by our allies
Russia thinks dialogue is Ukrainian capitulation