Australian humanist, Dad, healthcare professional, marathon runner, neophyte pianist and longtime fantasy football commissioner.
Be curious, not judgemental.
10/10, no notes.
10/10, no notes.
@nba.com
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@trailblazers.bsky.social
@sixersnba.bsky.social
@sunsphx.bsky.social
@dallasmavs.bsky.social
@nba.com
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@trailblazers.bsky.social
@sixersnba.bsky.social
@sunsphx.bsky.social
@dallasmavs.bsky.social
#ParkRun
#RunSky
Today was my highest ave. cadence ever in a 5km; by a whopping 4 SPM. Why didn’t 84-or-so extra strides secure me my first PB in two years, you might ask?
The ~50kmh headwind 😞 .
But I’m so close. 👊
Today was my highest ave. cadence ever in a 5km; by a whopping 4 SPM. Why didn’t 84-or-so extra strides secure me my first PB in two years, you might ask?
The ~50kmh headwind 😞 .
But I’m so close. 👊
Today was my highest ave. cadence ever in a 5km; by a whopping 4 SPM. Why didn’t 84-or-so extra strides secure me my first PB in two years, you might ask?
The ~50kmh headwind 😞 .
But I’m so close. 👊
#RunSky
#RunSky
Overall quite happy with my #ParkRun time and kept up the higher cadence which I hope to be my new baseline.
#RunSky
It’s my 3rd week in a row of running more than 50km per week, so I’ve got to remain patient that improvement will come.
#RunSky #ParkRun