Stone Cold Skeet Austin
@icequebe.bsky.social
These are just my thoughts. Right or wrong. Just what I was feeling at the time.
New PB today in the gym. Picked up the 60’s for my flat pressing 💪🏾. My goal was for 3 sets of 5, but I was only able to get 2 sets done and the last set only 3 reps.
My shit was COOKED y’all 😂
My shit was COOKED y’all 😂
November 15, 2025 at 12:45 AM
New PB today in the gym. Picked up the 60’s for my flat pressing 💪🏾. My goal was for 3 sets of 5, but I was only able to get 2 sets done and the last set only 3 reps.
My shit was COOKED y’all 😂
My shit was COOKED y’all 😂
Chest + Triceps + Shoulders
Flat DB Chest Press (2x5)
Incline Shoulder Press (3x6)
DB Lateral Raises (3x12)
Cable Face Pulls (3x15)
Triceps Pushdowns (3x15)
Med Ball Sit-Ups (3x12)
MTS Incline Chest Press (3x8)
Plate Front Raises (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Flat DB Chest Press (2x5)
Incline Shoulder Press (3x6)
DB Lateral Raises (3x12)
Cable Face Pulls (3x15)
Triceps Pushdowns (3x15)
Med Ball Sit-Ups (3x12)
MTS Incline Chest Press (3x8)
Plate Front Raises (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
November 15, 2025 at 12:38 AM
Chest + Triceps + Shoulders
Flat DB Chest Press (2x5)
Incline Shoulder Press (3x6)
DB Lateral Raises (3x12)
Cable Face Pulls (3x15)
Triceps Pushdowns (3x15)
Med Ball Sit-Ups (3x12)
MTS Incline Chest Press (3x8)
Plate Front Raises (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Flat DB Chest Press (2x5)
Incline Shoulder Press (3x6)
DB Lateral Raises (3x12)
Cable Face Pulls (3x15)
Triceps Pushdowns (3x15)
Med Ball Sit-Ups (3x12)
MTS Incline Chest Press (3x8)
Plate Front Raises (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Finally watching “Superman” and Lex Luthor is such a hater it’s hilarious 😂. He reminds me so much of Elon Musk.
November 14, 2025 at 11:30 PM
Finally watching “Superman” and Lex Luthor is such a hater it’s hilarious 😂. He reminds me so much of Elon Musk.
These niggas was some chatty patties in them e-mails my lord. No kinda discretion. Niggas taking notes on a criminal conspiracy, word to Stringer Bell 😂
November 14, 2025 at 7:30 PM
These niggas was some chatty patties in them e-mails my lord. No kinda discretion. Niggas taking notes on a criminal conspiracy, word to Stringer Bell 😂
A legend
Anyone who’s ever used emergency contraception or gains peace of mind by even having it on hand owes Dr Camp a debt of gratitude. What a force.
(Also, I just learned one reason the FDA rejected it at first was that they said the name Plan B was too glib!)
Great obit—no paywall.
(Also, I just learned one reason the FDA rejected it at first was that they said the name Plan B was too glib!)
Great obit—no paywall.
Sharon Camp, Mother of the ‘Plan B’ Contraceptive Pill, Dies at 81
www.nytimes.com
November 14, 2025 at 5:33 PM
A legend
Reposted by Stone Cold Skeet Austin
Hell, one of the songs on the soundtrack has Holidaze in the title.
November 13, 2025 at 11:17 PM
Hell, one of the songs on the soundtrack has Holidaze in the title.
A shame that Nike didn’t give a fuck about Steph because he truly was too good for roody-poo ass Under Armour.
November 13, 2025 at 11:17 PM
A shame that Nike didn’t give a fuck about Steph because he truly was too good for roody-poo ass Under Armour.
My nigga the movie opens with a nigga dressed as Santa robbing em. Pero like, what are we talkin about here?
November 13, 2025 at 11:13 PM
My nigga the movie opens with a nigga dressed as Santa robbing em. Pero like, what are we talkin about here?
Harlem Nights or Life
It’s hard to choose one favorite Eddie Murphy movie
November 13, 2025 at 11:12 PM
Harlem Nights or Life
He must have a kink or something. Freakbul lmao.
November 13, 2025 at 11:11 PM
He must have a kink or something. Freakbul lmao.
What’s the reason for it to not be a Christmas movie?
November 13, 2025 at 11:03 PM
What’s the reason for it to not be a Christmas movie?
State of Oklahoma was really about to put a man to death today. Shit is sick.
November 13, 2025 at 8:36 PM
State of Oklahoma was really about to put a man to death today. Shit is sick.
Not too late to send that ass to ya favorite man ☝🏾
November 13, 2025 at 3:28 AM
Not too late to send that ass to ya favorite man ☝🏾
Quads + Glutes
Hack Squat (3x10)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Glute Drive (3x10)
Leg Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Hack Squat (3x10)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Glute Drive (3x10)
Leg Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
November 13, 2025 at 1:00 AM
Quads + Glutes
Hack Squat (3x10)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Glute Drive (3x10)
Leg Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Hack Squat (3x10)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Glute Drive (3x10)
Leg Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
On some real shit though, me being “vindicated” doesn’t mean shit in the grand scheme of things. Doesn’t undo all the carpet bombing & starvation the people of Palestine underwent for a year and change (still happening too by the way). Hundreds of thousands are still dead, millions displaced.
November 12, 2025 at 10:33 PM
On some real shit though, me being “vindicated” doesn’t mean shit in the grand scheme of things. Doesn’t undo all the carpet bombing & starvation the people of Palestine underwent for a year and change (still happening too by the way). Hundreds of thousands are still dead, millions displaced.
Reposted by Stone Cold Skeet Austin
How do you punish a sitting president? It seems like the only mechanism is to vote to remove him and republicans would never do that.
Kinda interested to see what the pivots and messaging become if they do release these files. This is maybe the biggest "scandal" to ever enter the American political theater. I have very low expectations and wouldn't be surprised if it all still went unpunished.
November 12, 2025 at 10:27 PM
How do you punish a sitting president? It seems like the only mechanism is to vote to remove him and republicans would never do that.
Aw I hope she’s surrounded by love and has a smooth pregnancy
The girlfriend of the late Dallas Cowboys player Marshawn Kneeland is pregnant with his child, according to head coach Brian Schottenheimer.
Late Dallas Cowboys player Marshawn Kneeland’s girlfriend is pregnant with his child, coach says
The girlfriend of the late Dallas Cowboys player Marshawn Kneeland is pregnant with his child, according to head coach Brian Schottenheimer.
www.kktv.com
November 12, 2025 at 9:56 PM
Aw I hope she’s surrounded by love and has a smooth pregnancy
Reposted by Stone Cold Skeet Austin
Not being popular enough to end up in group chats>>>>>
November 12, 2025 at 4:27 PM
Not being popular enough to end up in group chats>>>>>
That Cardi song with Jeezy hard (adds to gym playlist)
November 12, 2025 at 9:55 PM
That Cardi song with Jeezy hard (adds to gym playlist)
Lmao you done hit aintee status fasho
November 12, 2025 at 9:46 PM
Lmao you done hit aintee status fasho
Lowkey jealous that folks get to see the Northern Lights. Congratulations 😤😠
November 12, 2025 at 9:00 PM
Lowkey jealous that folks get to see the Northern Lights. Congratulations 😤😠
Right? Lock his nasty ass up too
"BUT BILL CLINTON IS IN THE EPSTEIN FILES" okay man arrest him too
November 12, 2025 at 8:59 PM
Right? Lock his nasty ass up too
Where I’m at with it. He was a slumlord racist & sexual predator before he got elected, some more evidence being added to his file unfortunately ain’t moving the needle in a major way.
So that's gonna be awkward when all the evidence is out in front us just like it has been for a long time that Trump's a pedophile & nothing happens to him & he's still the president.
November 12, 2025 at 8:56 PM
Where I’m at with it. He was a slumlord racist & sexual predator before he got elected, some more evidence being added to his file unfortunately ain’t moving the needle in a major way.
From “I’m speaking” to “Yeah, y’all were onto something” 😂. Wonder what brought on this change of heart.
November 12, 2025 at 8:52 PM
From “I’m speaking” to “Yeah, y’all were onto something” 😂. Wonder what brought on this change of heart.