Stone Cold Skeet Austin
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icequebe.bsky.social
Stone Cold Skeet Austin
@icequebe.bsky.social
2.3K followers 1K following 8.1K posts
These are just my thoughts. Right or wrong. Just what I was feeling at the time.
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icequebe.bsky.social
Quads + Glutes

Hack Squat (3x6)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Leg Raises (3x15)
Glute-Ham Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)

30 minutes cardio on the treadmill.
#BlackSkyFitness
November 17, 2025 at 11:46 PM
icequebe.bsky.social
Hamstrings + Glutes

RDLs (3x12)
Belt Squats (3x5)
Barbell Reverse Lunges (3x12)
Cable Crunches (3x20)
Glute Drive (3x5)
Seated Calf Raises (3x15)
Seated Leg Curls (3x12)

30 minutes cardio on the treadmill.
#BlackSkyFitness
Apple Watch daily activity
November 16, 2025 at 2:02 AM
icequebe.bsky.social
Texas A&M.
November 15, 2025 at 6:35 PM
icequebe.bsky.social
Chest + Triceps + Shoulders

Flat DB Chest Press (2x5)
Incline Shoulder Press (3x6)
DB Lateral Raises (3x12)
Cable Face Pulls (3x15)
Triceps Pushdowns (3x15)
Med Ball Sit-Ups (3x12)
MTS Incline Chest Press (3x8)
Plate Front Raises (3x12)

30 minutes cardio on the treadmill.
#BlackSkyFitness
Apple Watch daily activity
November 15, 2025 at 12:38 AM
icequebe.bsky.social
Quads + Glutes

Hack Squat (3x10)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Glute Drive (3x10)
Leg Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)

30 minutes cardio on the treadmill.
#BlackSkyFitness
Apple Watch daily activity
November 13, 2025 at 1:00 AM
icequebe.bsky.social
Picture of LSU Tigers helmet
November 12, 2025 at 10:25 PM
icequebe.bsky.social
Back + Biceps

Bent-Over Barbell Rows (3x12)
Cable Lat Pulldowns (3x12)
MTS Low Rows (3x12)
Assisted Pull-Ups (3x10)
Bayesian Curls (3x12)
Cable Bicep Curls (3x12)
Lat Pullovers (3x12)
Trap Rows (3x12)

30 minutes cardio on the treadmilll.
#BlackSkyFitness
Apple Watch daily activity
November 12, 2025 at 12:33 AM
icequebe.bsky.social
Chest + Shoulders + Triceps

Incline DB Chest Press (3x6)
Incline Shoulder Press (3x6)
DB Lateral Raises (3x12)
Pec Deck Flyes (3x12)
Cable Face Pulls (3x15)
Triceps Pushdowns (3x15)
Cable Front Raises (3x15)

30 minutes cardio on the treadmill.
#BlackSkyFitness
Apple Watch daily activity
November 9, 2025 at 12:36 AM
icequebe.bsky.social
Hamstrings + Glutes

RDLs (3x12)
Belt Squats (3x10, 3x6 & 3x4)
Barbell Reverse Lunges (3x12)
Cable Oblique Twists (3x15)
Glute Drive (3x10)
Standing Calf Raises (3x15)
Seated Leg Curls (3x12)

30 minutes cardio on the treadmill.
#BlackSkyFitness
Apple Watch daily activity
November 7, 2025 at 11:33 PM
icequebe.bsky.social
Finished “Only God Can Judge Me: The Many Lives Of Tupac Shakur” last night and here’s my thoughts.
Screenshot of my iPhone notes with a review of a book I read
November 5, 2025 at 6:41 PM
icequebe.bsky.social
Establishment Dems putting out messages after Zohran’s win:
Tyrese Haliburton holding his Olympic gold medal even though he ain’t get no burn
November 5, 2025 at 4:03 PM
icequebe.bsky.social
Back + Biceps

Cable Lat Pulldowns (3x12)
Pull-Ups (3x10)
Seated Cable Rows (Medium Grip) (3x12)
T-Bar Rows (3x12)
Seated Preacher Curls (3x12)
Cable Bicep Curls (3x12)
Lat Pullovers (3x12)

30 minutes cardio on the treadmilll.
#BlackSkyFitness
Apple Watch daily activity
November 5, 2025 at 1:27 AM
icequebe.bsky.social
Abigail from Virginia is a fucking loser bro. You could’ve gave the standard “I wish him the best of luck in his race”, instead she does this.
Gubernatorial candidate in Virginia, also former CIA agent Abigail Spanberger being a fucking loser
November 4, 2025 at 4:26 PM
icequebe.bsky.social
Prayers down
November 4, 2025 at 1:21 PM
icequebe.bsky.social
Smoking that Cheney pack!
November 4, 2025 at 1:18 PM
icequebe.bsky.social
November 4, 2025 at 1:14 PM
icequebe.bsky.social
Quads + Glutes

Hack Squat (3x10)
Leg Press (3x7)
Belt Squats (3x10)
Walking Lunges (3x)
Weighted Flutter Kicks (2x :45)
Glute Drive (3x8)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)

30 minutes cardio on the treadmill.
#BlackSkyFitness
Apple Watch daily activity
November 4, 2025 at 12:30 AM
icequebe.bsky.social
Chest + Shoulders + Triceps

Flat DB Chest Press (3x9)
Incline Shoulder Press (3x6)
Cable Face Pulls (3x15)
DB Lateral Raises (3x12)
MTS Incline Chest Press (3x12)
Triceps Pushdowns (3x15)
Cable Crunches (3x20)
Around The Worlds (3x15)

30 minutes cardio on the treadmill.
#BlackSkyFitness
Apple Watch daily activity
November 2, 2025 at 12:43 AM
icequebe.bsky.social
Hamstrings + Glutes

RDLs (3x12)
V-Squats (3x10)
Barbell Reverse Lunges (3x12)
Medicine Ball Sit-Ups (3x15)
Glute-Ham Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Curls (3x12)

30 minutes cardio on the treadmill.
#BlackSkyFitness
Apple Watch daily activity
November 1, 2025 at 12:17 AM
icequebe.bsky.social
Back + Biceps

Pull-Ups (3x10)
Cable Lat Pulldowns (3x12)
Bayesian Curls (3x12)
MTS Low Rows (3x12)
T-Bar Rows (3x12)
Cable Bicep Curls (3x12)
Lat Pullovers (3x12)
Weighted Dead Bugs (3x20)

30 minutes cardio on the treadmilll.
#BlackSkyFitness
Apple Watch daily activity
October 28, 2025 at 11:12 PM
icequebe.bsky.social
Quads + Glutes

Hack Squat (3x5)
Leg Press (3x7)
Belt Squats (3x10)
Walking Lunges (3x)
Glute-Ham Raises (3x12)
Leg Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)

30 minutes cardio on the stairmaster.
#BlackSkyFitness
Apple Watch daily activity
October 28, 2025 at 12:26 AM
icequebe.bsky.social
Chest + Shoulders + Triceps

Flat DB Chest Press (3x9)
Incline Shoulder Press (3x6)
Cable Lateral Raises (3x12)
Cable Face Pulls (3x15)
Triceps Pushdowns (3x15)
MTS Incline Chest Press (3x12)
Cable Front Raises (3x15)

30 minutes cardio on the treadmill.
#BlackSkyFitness
Apple Watch daily activity
October 26, 2025 at 3:12 AM
icequebe.bsky.social
Hamstrings + Glutes

RDLs (3x12)
Belt Squats (3x10)
Barbell Reverse Lunges (3x12)
Cable Crunches (3x20)
Glute Drive (3x8)
Standing Calf Raises (3x15)
Seated Leg Curls (3x12)

30 minutes cardio on the treadmill.
#BlackSkyFitness
Apple Watch daily activity
October 25, 2025 at 2:23 AM
icequebe.bsky.social
Back + Biceps

Pull-Ups (3x10)
Cable Lat Pulldowns (3x12)
MTS Low Rows (3x12)
T-Bar Rows (3x12)
Bicep Curls (3x8)
Bayesian Curls (3x12)
Lat Pullovers (3x12)

30 minutes cardio on the treadmilll.
#BlackSkyFitness
Apple Watch daily activity
October 21, 2025 at 11:18 PM
icequebe.bsky.social
Quads + Glutes

Hack Squat (3x8)
Leg Press (3x7)
V-Squats (3x8)
Walking Lunges (3x)
Farmer’s Carry (3x)
Glute Drive (3x8)
Standing Calf Raises (3x12)
Seated Leg Extensions (3x12)

30 minutes cardio on the treadmill.
#BlackSkyFitness
October 20, 2025 at 10:21 PM