Stone Cold Skeet Austin
@icequebe.bsky.social
These are just my thoughts. Right or wrong. Just what I was feeling at the time.
Back + Biceps
Pull-Ups (3x10)
Barbell Rows (3x8)
T-Bar Rows (3x8)
Cable Lat Pulldowns (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Iso-Lateral Rows (3x12)
Lat Pullovers (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
Pull-Ups (3x10)
Barbell Rows (3x8)
T-Bar Rows (3x8)
Cable Lat Pulldowns (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Iso-Lateral Rows (3x12)
Lat Pullovers (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
November 19, 2025 at 1:57 AM
Back + Biceps
Pull-Ups (3x10)
Barbell Rows (3x8)
T-Bar Rows (3x8)
Cable Lat Pulldowns (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Iso-Lateral Rows (3x12)
Lat Pullovers (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
Pull-Ups (3x10)
Barbell Rows (3x8)
T-Bar Rows (3x8)
Cable Lat Pulldowns (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Iso-Lateral Rows (3x12)
Lat Pullovers (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
“When has private equity ever made anything better?”
- Bomani Jones
- Bomani Jones
TopGolf getting bought out by Leonard Green and Associates was already in the works and he already started implementing cheaper prices Half of all day Monday-Thursday…. Now how long that will last? Don’t know
November 18, 2025 at 7:49 PM
“When has private equity ever made anything better?”
- Bomani Jones
- Bomani Jones
Pat Bev & his lawyer are nasty for trying to win the court of public opinion. Knowing damn well you was in the wrong.
November 18, 2025 at 6:14 PM
Pat Bev & his lawyer are nasty for trying to win the court of public opinion. Knowing damn well you was in the wrong.
That Olivia lady was giving some coochie to a guy with a gravel voice who looks like a muscle cramp
November 18, 2025 at 5:53 PM
That Olivia lady was giving some coochie to a guy with a gravel voice who looks like a muscle cramp
They brought out the big guns for War Games I see
November 18, 2025 at 3:35 AM
They brought out the big guns for War Games I see
Quads + Glutes
Hack Squat (3x6)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Leg Raises (3x15)
Glute-Ham Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Hack Squat (3x6)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Leg Raises (3x15)
Glute-Ham Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
November 17, 2025 at 11:46 PM
Quads + Glutes
Hack Squat (3x6)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Leg Raises (3x15)
Glute-Ham Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Hack Squat (3x6)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Leg Raises (3x15)
Glute-Ham Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
A fucking dweeb
November 17, 2025 at 10:29 PM
A fucking dweeb
“Like A Boss”
What would y'all say is the best Pharrell beat? I feel Grindin' is the most iconic but what's the best?
November 17, 2025 at 10:27 PM
“Like A Boss”
Hope all the women built like Teedra Moses are having a great day
November 17, 2025 at 10:24 PM
Hope all the women built like Teedra Moses are having a great day
Reposted by Stone Cold Skeet Austin
blog #3 is live! this time, I wrote about Zohran Mamdani and Islamophobia
the elephant in the room — Meron Unfiltered
In a year saddled with so much voter apathy, Zohran Mamdani’s campaign seemed to have done the impossible: get people excited about politics (and politicians) again. Like everyone else in this country...
www.meronunfiltered.com
November 17, 2025 at 6:20 PM
blog #3 is live! this time, I wrote about Zohran Mamdani and Islamophobia
Reposted by Stone Cold Skeet Austin
NO FUN LEAGUE
November 17, 2025 at 2:38 AM
NO FUN LEAGUE
Lemon pound cake >>>>
November 17, 2025 at 2:35 AM
Lemon pound cake >>>>
You really are someone’s Pop-Pop
November 17, 2025 at 2:33 AM
You really are someone’s Pop-Pop
Folks calling that man “Same Darnold” and talking bout he turned into a pumpkin because of how mid he is, give it a rest…abeg
November 17, 2025 at 1:30 AM
Folks calling that man “Same Darnold” and talking bout he turned into a pumpkin because of how mid he is, give it a rest…abeg
This is like saying “Charlie Brown had hoes” 😂😭
all the white football "experts" really enjoying dunking on Shedeur--for having a lousy game, when thrown in the middle of a game, for the fist time, not prepared at all by his coaches, to succeed--yet...pretty much silent about 4 Interceptions Darnold--who ALWAYS chokes when it counts.
November 17, 2025 at 1:29 AM
This is like saying “Charlie Brown had hoes” 😂😭
That and another “cocky” Black QB literally got drafted first overall. Folks too stan’d out to be honest about the kid and it ain’t his fault.
The whole "Shedeur conspiracy" angle is hilarious because the NFL does not care about how much baggage you come with if you're good enough to help a team win.
November 17, 2025 at 12:59 AM
That and another “cocky” Black QB literally got drafted first overall. Folks too stan’d out to be honest about the kid and it ain’t his fault.
An NFL player breaking out The Crybaby after scoring a touchdown wasn’t on my bingo card 😂
November 16, 2025 at 7:51 PM
An NFL player breaking out The Crybaby after scoring a touchdown wasn’t on my bingo card 😂
Reposted by Stone Cold Skeet Austin
do my nails with me, recession indicator twitch.tv/lucidlucyfur
November 16, 2025 at 6:30 PM
do my nails with me, recession indicator twitch.tv/lucidlucyfur
Reposted by Stone Cold Skeet Austin
Reposted by Stone Cold Skeet Austin
Tennessee Titans safety Mike Brown arrived to today's game wearing a Marshawn Kneeland jersey.
Brown and Kneeland are cousins. ❤️
📷 Titans/X
Brown and Kneeland are cousins. ❤️
📷 Titans/X
November 16, 2025 at 3:51 PM
Tennessee Titans safety Mike Brown arrived to today's game wearing a Marshawn Kneeland jersey.
Brown and Kneeland are cousins. ❤️
📷 Titans/X
Brown and Kneeland are cousins. ❤️
📷 Titans/X
Eating yogurt with a fork I used this morning because I don’t feel like getting a spoon
November 16, 2025 at 4:28 PM
Eating yogurt with a fork I used this morning because I don’t feel like getting a spoon
Jimmy Dean Breakfast Bowl with hot sauce on top
a man is standing on a basketball court with the words " i understand it now " above him .
Alt: Lethal Shooter saying “I understand it now” after missing his first attempt.
media.tenor.com
November 16, 2025 at 4:12 PM
Jimmy Dean Breakfast Bowl with hot sauce on top
Season premiere of “Landman” is live
November 16, 2025 at 3:55 PM
Season premiere of “Landman” is live
I knew we were in dark times during COVID when women were saying “Hear me out” and it was about Danny DeVito 😂
November 16, 2025 at 3:49 PM
I knew we were in dark times during COVID when women were saying “Hear me out” and it was about Danny DeVito 😂
Folks have no idea what qualifies as a “hear me out”.
November 16, 2025 at 3:40 PM
Folks have no idea what qualifies as a “hear me out”.