⚡️Derek⚡️
@derekheartsbflo.bsky.social
Nerd. Comics. Gym. Muay Thai. Fighter of climate change. Using BlueSky to live my authentic life.
Love meeting new people.
Love meeting new people.
Pinned
I hate gay Halloween because what do you mean you’re Chris Evans in the 2005 Fantastic Four movie after he burns off all his clothes downhill skiing.
336/365
Combat
Core
Thursday (Bonnie Ann Clyde voice)
Combat
Core
Thursday (Bonnie Ann Clyde voice)
November 13, 2025 at 1:42 PM
336/365
Combat
Core
Thursday (Bonnie Ann Clyde voice)
Combat
Core
Thursday (Bonnie Ann Clyde voice)
I’m super excited about this.
US Treasurer Brandon Beach presided over the stamping of the final set of pennies at the Philadelphia Mint after Trump ordered the coin discontinued earlier this year.
US Strikes Last Penny After Trump Orders Discontinuation of Coin
The US is down to its last few pennies.
bloom.bg
November 13, 2025 at 1:41 PM
I’m super excited about this.
335/365
Upper
Incline walk
Nips
Upper
Incline walk
Nips
November 12, 2025 at 1:11 PM
335/365
Upper
Incline walk
Nips
Upper
Incline walk
Nips
334/365
Lower
400 kicks
Planting 1600 trees
Lower
400 kicks
Planting 1600 trees
November 11, 2025 at 1:32 PM
334/365
Lower
400 kicks
Planting 1600 trees
Lower
400 kicks
Planting 1600 trees
333/365
Upper
6 rounds
Snowy Monday
New read
Upper
6 rounds
Snowy Monday
New read
November 10, 2025 at 1:12 PM
333/365
Upper
6 rounds
Snowy Monday
New read
Upper
6 rounds
Snowy Monday
New read
332/365
Full body
Incline walk
Content filming!
Full body
Incline walk
Content filming!
November 9, 2025 at 7:33 PM
332/365
Full body
Incline walk
Content filming!
Full body
Incline walk
Content filming!
Haven’t colored in a long time…
November 9, 2025 at 1:25 AM
Haven’t colored in a long time…
331/365
Combat
Saturday
Headed to a rage room
Combat
Saturday
Headed to a rage room
November 8, 2025 at 4:09 PM
331/365
Combat
Saturday
Headed to a rage room
Combat
Saturday
Headed to a rage room
I cry every finale of The Great British Baking show because I’m so proud of what they accomplish. I love it when people achieve their dreams.
Herrrrreee we go!
Herrrrreee we go!
November 8, 2025 at 12:54 AM
I cry every finale of The Great British Baking show because I’m so proud of what they accomplish. I love it when people achieve their dreams.
Herrrrreee we go!
Herrrrreee we go!
330/365
Legs
Bag work
Hey there, it’s Friday!
Legs
Bag work
Hey there, it’s Friday!
November 7, 2025 at 1:57 PM
330/365
Legs
Bag work
Hey there, it’s Friday!
Legs
Bag work
Hey there, it’s Friday!
329/365
Combat
Core
Cool socks
Combat
Core
Cool socks
November 6, 2025 at 3:01 PM
329/365
Combat
Core
Cool socks
Combat
Core
Cool socks
328/365
Upper
Boxing
Good news day
Upper
Boxing
Good news day
November 5, 2025 at 3:17 PM
328/365
Upper
Boxing
Good news day
Upper
Boxing
Good news day
One hour left to vote in NY!
November 5, 2025 at 12:53 AM
One hour left to vote in NY!
327/365
Lower
Kick conditioning
Feeling more “with it”
Lower
Kick conditioning
Feeling more “with it”
November 4, 2025 at 1:17 PM
327/365
Lower
Kick conditioning
Feeling more “with it”
Lower
Kick conditioning
Feeling more “with it”
326/365
Upper
Stair master
It’s dark, and Monday, and walked into Wegmans seeing this. 🎅🏽☠️
Upper
Stair master
It’s dark, and Monday, and walked into Wegmans seeing this. 🎅🏽☠️
November 3, 2025 at 1:27 PM
326/365
Upper
Stair master
It’s dark, and Monday, and walked into Wegmans seeing this. 🎅🏽☠️
Upper
Stair master
It’s dark, and Monday, and walked into Wegmans seeing this. 🎅🏽☠️
325/365
Full body
Hour walking
Sun setting sooner
Full body
Hour walking
Sun setting sooner
November 2, 2025 at 8:20 PM
325/365
Full body
Hour walking
Sun setting sooner
Full body
Hour walking
Sun setting sooner
324/365
Combat
Last costume: pumpkin
Combat
Last costume: pumpkin
November 1, 2025 at 3:09 PM
324/365
Combat
Last costume: pumpkin
Combat
Last costume: pumpkin
I hate gay Halloween because what do you mean you’re Chris Evans in the 2005 Fantastic Four movie after he burns off all his clothes downhill skiing.
November 1, 2025 at 1:15 AM
I hate gay Halloween because what do you mean you’re Chris Evans in the 2005 Fantastic Four movie after he burns off all his clothes downhill skiing.
Happy Halloween = black and white filter
October 31, 2025 at 2:28 PM
Happy Halloween = black and white filter
323/365
Brought out the big gloves
Went for a Pugsley Addams look today
Brought out the big gloves
Went for a Pugsley Addams look today
October 31, 2025 at 1:38 PM
323/365
Brought out the big gloves
Went for a Pugsley Addams look today
Brought out the big gloves
Went for a Pugsley Addams look today
322/365
Combat
Dressed up like Saenchai for a spooky class
Combat
Dressed up like Saenchai for a spooky class
October 30, 2025 at 3:16 PM
322/365
Combat
Dressed up like Saenchai for a spooky class
Combat
Dressed up like Saenchai for a spooky class
321/365
Upper
Incline walk
Bulking seasoooon
Upper
Incline walk
Bulking seasoooon
October 29, 2025 at 11:48 AM
321/365
Upper
Incline walk
Bulking seasoooon
Upper
Incline walk
Bulking seasoooon
320/365
Lower
400 kicks
40 minutes incline walk
Lower
400 kicks
40 minutes incline walk
October 28, 2025 at 12:29 PM
320/365
Lower
400 kicks
40 minutes incline walk
Lower
400 kicks
40 minutes incline walk
319/365
Upper
6 rounds
30 min walk
Upper
6 rounds
30 min walk
October 27, 2025 at 1:16 PM
319/365
Upper
6 rounds
30 min walk
Upper
6 rounds
30 min walk