⚡️Derek⚡️
@derekheartsbflo.bsky.social
Nerd. Comics. Gym. Muay Thai. Fighter of climate change. Using BlueSky to live my authentic life.
Love meeting new people.
Love meeting new people.
337/365
Lower
Bag work
TGIF
Lower
Bag work
TGIF
November 14, 2025 at 1:50 PM
337/365
Lower
Bag work
TGIF
Lower
Bag work
TGIF
336/365
Combat
Core
Thursday (Bonnie Ann Clyde voice)
Combat
Core
Thursday (Bonnie Ann Clyde voice)
November 13, 2025 at 1:42 PM
336/365
Combat
Core
Thursday (Bonnie Ann Clyde voice)
Combat
Core
Thursday (Bonnie Ann Clyde voice)
335/365
Upper
Incline walk
Nips
Upper
Incline walk
Nips
November 12, 2025 at 1:11 PM
335/365
Upper
Incline walk
Nips
Upper
Incline walk
Nips
334/365
Lower
400 kicks
Planting 1600 trees
Lower
400 kicks
Planting 1600 trees
November 11, 2025 at 1:32 PM
334/365
Lower
400 kicks
Planting 1600 trees
Lower
400 kicks
Planting 1600 trees
333/365
Upper
6 rounds
Snowy Monday
New read
Upper
6 rounds
Snowy Monday
New read
November 10, 2025 at 1:12 PM
333/365
Upper
6 rounds
Snowy Monday
New read
Upper
6 rounds
Snowy Monday
New read
332/365
Full body
Incline walk
Content filming!
Full body
Incline walk
Content filming!
November 9, 2025 at 7:33 PM
332/365
Full body
Incline walk
Content filming!
Full body
Incline walk
Content filming!
Haven’t colored in a long time…
November 9, 2025 at 1:25 AM
Haven’t colored in a long time…
331/365
Combat
Saturday
Headed to a rage room
Combat
Saturday
Headed to a rage room
November 8, 2025 at 4:09 PM
331/365
Combat
Saturday
Headed to a rage room
Combat
Saturday
Headed to a rage room
I cry every finale of The Great British Baking show because I’m so proud of what they accomplish. I love it when people achieve their dreams.
Herrrrreee we go!
Herrrrreee we go!
November 8, 2025 at 12:54 AM
I cry every finale of The Great British Baking show because I’m so proud of what they accomplish. I love it when people achieve their dreams.
Herrrrreee we go!
Herrrrreee we go!
330/365
Legs
Bag work
Hey there, it’s Friday!
Legs
Bag work
Hey there, it’s Friday!
November 7, 2025 at 1:57 PM
330/365
Legs
Bag work
Hey there, it’s Friday!
Legs
Bag work
Hey there, it’s Friday!
329/365
Combat
Core
Cool socks
Combat
Core
Cool socks
November 6, 2025 at 3:01 PM
329/365
Combat
Core
Cool socks
Combat
Core
Cool socks
328/365
Upper
Boxing
Good news day
Upper
Boxing
Good news day
November 5, 2025 at 3:17 PM
328/365
Upper
Boxing
Good news day
Upper
Boxing
Good news day
One hour left to vote in NY!
November 5, 2025 at 12:53 AM
One hour left to vote in NY!
327/365
Lower
Kick conditioning
Feeling more “with it”
Lower
Kick conditioning
Feeling more “with it”
November 4, 2025 at 1:17 PM
327/365
Lower
Kick conditioning
Feeling more “with it”
Lower
Kick conditioning
Feeling more “with it”
326/365
Upper
Stair master
It’s dark, and Monday, and walked into Wegmans seeing this. 🎅🏽☠️
Upper
Stair master
It’s dark, and Monday, and walked into Wegmans seeing this. 🎅🏽☠️
November 3, 2025 at 1:27 PM
326/365
Upper
Stair master
It’s dark, and Monday, and walked into Wegmans seeing this. 🎅🏽☠️
Upper
Stair master
It’s dark, and Monday, and walked into Wegmans seeing this. 🎅🏽☠️
325/365
Full body
Hour walking
Sun setting sooner
Full body
Hour walking
Sun setting sooner
November 2, 2025 at 8:20 PM
325/365
Full body
Hour walking
Sun setting sooner
Full body
Hour walking
Sun setting sooner
324/365
Combat
Last costume: pumpkin
Combat
Last costume: pumpkin
November 1, 2025 at 3:09 PM
324/365
Combat
Last costume: pumpkin
Combat
Last costume: pumpkin
I hate gay Halloween because what do you mean you’re Chris Evans in the 2005 Fantastic Four movie after he burns off all his clothes downhill skiing.
November 1, 2025 at 1:15 AM
I hate gay Halloween because what do you mean you’re Chris Evans in the 2005 Fantastic Four movie after he burns off all his clothes downhill skiing.
Happy Halloween = black and white filter
October 31, 2025 at 2:28 PM
Happy Halloween = black and white filter
323/365
Brought out the big gloves
Went for a Pugsley Addams look today
Brought out the big gloves
Went for a Pugsley Addams look today
October 31, 2025 at 1:38 PM
323/365
Brought out the big gloves
Went for a Pugsley Addams look today
Brought out the big gloves
Went for a Pugsley Addams look today
322/365
Combat
Dressed up like Saenchai for a spooky class
Combat
Dressed up like Saenchai for a spooky class
October 30, 2025 at 3:16 PM
322/365
Combat
Dressed up like Saenchai for a spooky class
Combat
Dressed up like Saenchai for a spooky class
321/365
Upper
Incline walk
Bulking seasoooon
Upper
Incline walk
Bulking seasoooon
October 29, 2025 at 11:48 AM
321/365
Upper
Incline walk
Bulking seasoooon
Upper
Incline walk
Bulking seasoooon
320/365
Lower
400 kicks
40 minutes incline walk
Lower
400 kicks
40 minutes incline walk
October 28, 2025 at 12:29 PM
320/365
Lower
400 kicks
40 minutes incline walk
Lower
400 kicks
40 minutes incline walk
319/365
Upper
6 rounds
30 min walk
Upper
6 rounds
30 min walk
October 27, 2025 at 1:16 PM
319/365
Upper
6 rounds
30 min walk
Upper
6 rounds
30 min walk