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Psychologists and psychiatrists told ABC News that witnessing a death -- whether in person, via the news or on social media -- can impact mental health.

Do you ever look at the door and wonder what would happen if you just... kept walking? 🚪 You aren't planning to hurt yourself, but you wouldn't mind if a meteorite hit the earth, or if you could just go to sleep for a month. If this sounds familiar, you aren't "crazy" and you aren't alone. You are experiencing Passive Suicidal Ideation. In this deeply personal episode, we give a voice to the silent struggle of wanting to pause existence. We explore why the brain triggers this urge not as a desire for death, but as a desperate defense mechanism against emotional exhaustion, burnout, and the crushing weight of modern life. We take a fascinating detour into the phenomenon of Japan’s "Evaporated People" (Johatsu)—those who literally stage their own disappearances to escape social shame—and ask: Is this the ultimate fantasy of the overwhelmed mind? But we don't leave you in the dark. We break down the science of cognitive distortions and offer real, grounding strategies to help you reconnect with reality. From behavioral activation to finding the tiny "glimmers" of hope, we show you how to treat your weariness with compassion rather than judgment. This isn't a sign that you are broken. It’s a sign that you need rest, not an exit. ❤️ You matter more than you know. Press play to understand your mind and find your way back to the light. If you or someone you know is struggling, resources are linked below. Please Follow/Subscribe to join a community that understands the heavy days. ⚠️ LISTENER DISCRETION & RESOURCES: This episode discusses topics of depression and suicidal ideation. It is intended for educational and supportive purposes only and is not a substitute for professional medical advice or therapy. If you or someone you love is in crisis, please reach out for help immediately: - US/Canada: Call or Text 988 (Suicide & Crisis Lifeline) - UK: Call 111 or 116 123 (Samaritans) - International: Please contact your local emergency services or visit findahelpline.com to find support in your country. You are not alone.

What if that constant exhaustion you’re wearing like a badge of honor isn't a sign of your strength, but a warning that your strength is running out? Let's get one thing straight: burnout isn't a personal failure. It's the devastating cost of being the strong one for too long in a culture that glorifies exhaustion. This podcast is a lifeline for anyone who is tired of faking happiness, feeling that deep emotional exhaustion, and scrolling endlessly just to feel something. We expose the silent burnout symptoms—the numbness, the detachment, the feeling of running on empty—that are dangerously mislabeled as resilience. Forget what you’ve been told about stress management. We’re going to controversially argue why that weekend getaway or a quick nap will never cure your burnout. They're bandaids on a problem that runs much deeper: a fundamental lack of alignment in your life. We'll help you identify the invisible "energy leaks"—from draining social duties to mental clutter—that are quietly sabotaging your well-being. Join us to learn the art of strategic subtraction, how to adopt a marathoner's pace in a world that demands you sprint, and most importantly, how to use your burnout not as a dead end, but as a powerful compass guiding you back to a life that actually feels like your own. Ready to stop just surviving and start feeling alive again? Subscribe now and begin the journey from exhaustion to alignment. It's time to reclaim your energy.

YouTube video by Dr. Diva Verdun

That deep, soul-level exhaustion you feel? The kind a weekend binge-watch and three cups of coffee can't fix? It's not a personal failing. It’s a symptom of a stolen life. Welcome to the podcast for everyone who is tired of being tired. We're pulling back the curtain on the silent epidemic of chronic exhaustion and exposing the forces that are draining you dry. This isn't another show about "better" self-care or "hustling smarter." This is an intervention. We’ll arm you with the intel to identify the five great "Energy Thieves" stealing your vitality: from the silent poison of people pleasing and unspoken resentment to the hamster wheel of fake productivity. You'll finally understand why common "fixes" like doomscrolling, overthinking, and relentless toxic positivity are actually making your burnout worse. This is your playbook for a full-scale energy reclamation project. You will learn the most powerful, life-altering skill of the 21st century: setting boundaries and saying "no" without guilt or explanation. We're treating rest not as a luxury, but as a non-negotiable requirement for a life well-lived. If you’re ready to stop leaking energy and start plugging into a power source you actually own, hit that subscribe button. It's time to reclaim your right to feel alive.

When love becomes performance, and staying feels easier than leaving.

And your body knows it, even if your mind still tries to keep going.

Many of us have found ourselves entangled in a painful, yet all-too-common dynamic in relationships—one where someone pulls us in, only to push us away and eventually discard us. This emotional push-p...

Background: The COVID-19 pandemic placed unprecedented pressure on health care systems worldwide, significantly impacting frontline health care workers, especially #nurses. These professionals faced considerable psychological stress from caring for patients with COVID-19 and the fear of spreading the virus to their families. Studies report that more than 60% (132/220) of #nurses experience anxiety, depression, and emotional exhaustion, which adversely affect their mental health and the quality of care they provide. Objective: This study aimed to investigate the relationship between work-related stress and emotional exhaustion among #nurses and to assess whether listening to podcasts moderates this association. Methods: A cross-sectional online survey was conducted between March 1, 2023, and March 31, 2023. A total of 271 clinical #nurses, aged 20 years to 65 years, were recruited for the study. Participants were divided into 2 groups: experimental group consisting of regular podcast listeners (n=173) and control group comprising nonlisteners (n=98). Ethical approval for this study was obtained from the local ethics committee (IRB number YGHIRB20230421B). Validated scales were used to measure work stress, emotional dissonance, and emotional exhaustion. Data analysis included descriptive statistics, independent t tests, and structural equation modeling to examine the relationships between variables. Results: No statistically significant differences were found between the experimental and control groups in terms of overall work stress (mean difference=–0.09, 95% CI –0.31 to 0.13; P=.42) or emotional exhaustion (mean difference=0.07, 95% CI –0.15 to 0.29; P=.53). Emotional dissonance emerged as a significant predictor of emotional exhaustion in both the experimental (β=0.476, P

Joie Chavis is tired, and this time, she’s not keeping it cute and quiet. In a recent social media post, the influencer… The post Joie Chavis Vents About Struggling To Raise 3 Kids by 3 Men Alone: ‘I’m Tired, Y’all’ appeared first on Shine My Crown.

I’m happy to share that dad’s op went well last night. The blood clot has been removed and the doctors cannot find anymore. So he should be all good for now. Praise the Lord for that. A…

In this chapter, the author shares a transformative journey into the mountains, revealing how true strength isn’t loud or forceful—it’s quiet, endurin

Pretending was safer — until it wasn’t.