Anna Paretas
@emotionalblueprint.org
https://teg-blue.org
Creator of TEG-Blue — An Integrative Architecture for Emotional Intelligence.
Visual designer & systems thinker building emotional technology in the open.
Creator of TEG-Blue — An Integrative Architecture for Emotional Intelligence.
Visual designer & systems thinker building emotional technology in the open.
Last year, I lost everything.
Out of that collapse, I created something new: The Emotional Gradient Blueprint (TEG-Blue™).
Read the full story — why I built it, what it is, and how it can help us →
#EmotionalIntelligence #EmotionalTechnology #Neurodivergent #SystemsChange #CollectiveHealing
Out of that collapse, I created something new: The Emotional Gradient Blueprint (TEG-Blue™).
Read the full story — why I built it, what it is, and how it can help us →
#EmotionalIntelligence #EmotionalTechnology #Neurodivergent #SystemsChange #CollectiveHealing
How Losing Everything Led Me to Create TEG-Blue
TEG-Blue™ is a visual map of emotional patterns—how they form, spread, and heal. Born from lived experience, built to connect science and humanity.
www.linkedin.com
September 2, 2025 at 8:54 AM
Last year, I lost everything.
Out of that collapse, I created something new: The Emotional Gradient Blueprint (TEG-Blue™).
Read the full story — why I built it, what it is, and how it can help us →
#EmotionalIntelligence #EmotionalTechnology #Neurodivergent #SystemsChange #CollectiveHealing
Out of that collapse, I created something new: The Emotional Gradient Blueprint (TEG-Blue™).
Read the full story — why I built it, what it is, and how it can help us →
#EmotionalIntelligence #EmotionalTechnology #Neurodivergent #SystemsChange #CollectiveHealing
Emotions are data.
They aren’t random or irrational — they’re signals from our nervous system about safety, threat, and connection.
Most of us were never taught how to read them. That’s why we mistake emotions as flaws instead of seeing them as usable information.
In this article, I explain why
They aren’t random or irrational — they’re signals from our nervous system about safety, threat, and connection.
Most of us were never taught how to read them. That’s why we mistake emotions as flaws instead of seeing them as usable information.
In this article, I explain why
Emotions Are Data: A New Way to Read Human Behavior
Emotions aren’t random—they’re data. See how signals of safety, threat, or connection reveal patterns that transform behavior and repair.
www.linkedin.com
August 29, 2025 at 11:58 AM
Emotions are data.
They aren’t random or irrational — they’re signals from our nervous system about safety, threat, and connection.
Most of us were never taught how to read them. That’s why we mistake emotions as flaws instead of seeing them as usable information.
In this article, I explain why
They aren’t random or irrational — they’re signals from our nervous system about safety, threat, and connection.
Most of us were never taught how to read them. That’s why we mistake emotions as flaws instead of seeing them as usable information.
In this article, I explain why
Rest isn’t weakness.
It’s repair.
It’s the most radical form of self-love in a world that taught you to keep going no matter what.
#rest #nervous_system #traumarecovery #emotionalexhaustion #survivalmode #healing #self-love #mentalhealth #overwhelm #belonging
It’s repair.
It’s the most radical form of self-love in a world that taught you to keep going no matter what.
#rest #nervous_system #traumarecovery #emotionalexhaustion #survivalmode #healing #self-love #mentalhealth #overwhelm #belonging
You’re Not Broken—You’re Carrying Too Much
And your body knows it, even if your mind still tries to keep going.
open.substack.com
July 12, 2025 at 9:03 AM
Rest isn’t weakness.
It’s repair.
It’s the most radical form of self-love in a world that taught you to keep going no matter what.
#rest #nervous_system #traumarecovery #emotionalexhaustion #survivalmode #healing #self-love #mentalhealth #overwhelm #belonging
It’s repair.
It’s the most radical form of self-love in a world that taught you to keep going no matter what.
#rest #nervous_system #traumarecovery #emotionalexhaustion #survivalmode #healing #self-love #mentalhealth #overwhelm #belonging
Because when you repeat the words “you’re not good enough” long enough, something inside you starts to erode.
You stop being yourself.
You become what they wanted: small, compliant, easy to manage. You shrink until there’s almost nothing left.
#EmotionalLiteracy #Neurodivergence #traumarecovery
You stop being yourself.
You become what they wanted: small, compliant, easy to manage. You shrink until there’s almost nothing left.
#EmotionalLiteracy #Neurodivergence #traumarecovery
I Was Never Broken—Just Told I Was
A story of unlearning silence, surviving erasure, and building something that makes emotional sense.
substack.com
July 4, 2025 at 9:04 AM
Because when you repeat the words “you’re not good enough” long enough, something inside you starts to erode.
You stop being yourself.
You become what they wanted: small, compliant, easy to manage. You shrink until there’s almost nothing left.
#EmotionalLiteracy #Neurodivergence #traumarecovery
You stop being yourself.
You become what they wanted: small, compliant, easy to manage. You shrink until there’s almost nothing left.
#EmotionalLiteracy #Neurodivergence #traumarecovery
Looking for like-minded people who care.
🧠 Neurodivergence
💔 Emotional healing
📚 Systems & frameworks
🎨 Visual thinking
🌱 Solo projects with soul
If you’re creating from the rawest part of you—I’d love to connect.
#Neurodivergent #EmotionalHealing #TraumaInformed #DeepFeelers #CreativeCommunity
🧠 Neurodivergence
💔 Emotional healing
📚 Systems & frameworks
🎨 Visual thinking
🌱 Solo projects with soul
If you’re creating from the rawest part of you—I’d love to connect.
#Neurodivergent #EmotionalHealing #TraumaInformed #DeepFeelers #CreativeCommunity
July 1, 2025 at 8:44 AM
Looking for like-minded people who care.
🧠 Neurodivergence
💔 Emotional healing
📚 Systems & frameworks
🎨 Visual thinking
🌱 Solo projects with soul
If you’re creating from the rawest part of you—I’d love to connect.
#Neurodivergent #EmotionalHealing #TraumaInformed #DeepFeelers #CreativeCommunity
🧠 Neurodivergence
💔 Emotional healing
📚 Systems & frameworks
🎨 Visual thinking
🌱 Solo projects with soul
If you’re creating from the rawest part of you—I’d love to connect.
#Neurodivergent #EmotionalHealing #TraumaInformed #DeepFeelers #CreativeCommunity
Empathy Is Not Softness — It’s the Only Way to Survive
This isn’t about pleasing or excusing.
My new Substack profile is where I’ll be sharing the emotional frameworks I built while surviving collapse.
#empathy #emotionalintelligence #neurodivergent
#boundaries #emotionalclarity #selfawareness
This isn’t about pleasing or excusing.
My new Substack profile is where I’ll be sharing the emotional frameworks I built while surviving collapse.
#empathy #emotionalintelligence #neurodivergent
#boundaries #emotionalclarity #selfawareness
Empathy Is Not Softness—It’s The Only Way To Survive
Why kindness to ourselves and others is our most powerful tool for real change
open.substack.com
June 30, 2025 at 10:36 AM
Empathy Is Not Softness — It’s the Only Way to Survive
This isn’t about pleasing or excusing.
My new Substack profile is where I’ll be sharing the emotional frameworks I built while surviving collapse.
#empathy #emotionalintelligence #neurodivergent
#boundaries #emotionalclarity #selfawareness
This isn’t about pleasing or excusing.
My new Substack profile is where I’ll be sharing the emotional frameworks I built while surviving collapse.
#empathy #emotionalintelligence #neurodivergent
#boundaries #emotionalclarity #selfawareness
TEG-Blue. A trauma-informed, AI-aligned human behavior model.
Built to map emotional miswiring—so we can heal what culture couldn’t name.
This is for people who were told they were the problem, when the system itself was emotionally broken. #emotionalintelligence
emotionalblueprint.org
Built to map emotional miswiring—so we can heal what culture couldn’t name.
This is for people who were told they were the problem, when the system itself was emotionally broken. #emotionalintelligence
emotionalblueprint.org
The Emotional Blueprint – An AI-Aligned Human Behavior Model
Solving the paradoxes of civilization by understanding emotional miswiring. Built for healing, connection, and clarity.
emotionalblueprint.org
June 25, 2025 at 1:36 PM
TEG-Blue. A trauma-informed, AI-aligned human behavior model.
Built to map emotional miswiring—so we can heal what culture couldn’t name.
This is for people who were told they were the problem, when the system itself was emotionally broken. #emotionalintelligence
emotionalblueprint.org
Built to map emotional miswiring—so we can heal what culture couldn’t name.
This is for people who were told they were the problem, when the system itself was emotionally broken. #emotionalintelligence
emotionalblueprint.org
Reposted by Anna Paretas
too many of us have toned down our weirdness, only to learn that we were suppressing the best parts of ourselves for years
nothing hits like being yourself and realizing people love you for it 🩷
nothing hits like being yourself and realizing people love you for it 🩷
April 22, 2025 at 11:53 PM
too many of us have toned down our weirdness, only to learn that we were suppressing the best parts of ourselves for years
nothing hits like being yourself and realizing people love you for it 🩷
nothing hits like being yourself and realizing people love you for it 🩷
Reposted by Anna Paretas
A system that can’t tell the difference between confidence and competence will eventually promote the most captivating liar.
April 22, 2025 at 9:17 AM
A system that can’t tell the difference between confidence and competence will eventually promote the most captivating liar.
unmasked my autism and accidentally became filled with too much rage against capitalism, partiarchy and all the 10.6K systems that made me mask in the first place
April 15, 2025 at 10:53 PM
unmasked my autism and accidentally became filled with too much rage against capitalism, partiarchy and all the 10.6K systems that made me mask in the first place
Reposted by Anna Paretas
Reposted by Anna Paretas
Simple neuroscience-based hack for anxiety:
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
April 15, 2025 at 1:57 PM
Simple neuroscience-based hack for anxiety:
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
Reposted by Anna Paretas
This isn’t a history lesson. It’s a warning. When people stop telling the truth because it might upset the boss, the collapse has already started.
Through cowardice. Through a lie of omission.
If that sounds familiar, it should.
Through cowardice. Through a lie of omission.
If that sounds familiar, it should.
Why Hitler Slept Through D-Day
On the morning of June 6th, 1944, Hitler was sound asleep.
The Allies were landing. Tens of thousands of soldiers were pouring onto the beaches. The tide was turning, the war accelerating toward its violent, inevitable end. And the man leading the Reich was in bed, untouched.
His generals knew
www.joanwestenberg.com
April 15, 2025 at 12:42 AM
This isn’t a history lesson. It’s a warning. When people stop telling the truth because it might upset the boss, the collapse has already started.
Through cowardice. Through a lie of omission.
If that sounds familiar, it should.
Through cowardice. Through a lie of omission.
If that sounds familiar, it should.
Reposted by Anna Paretas
Just captured the most amazing rainbow I have ever seen!
April 14, 2025 at 7:22 PM
Just captured the most amazing rainbow I have ever seen!
Reposted by Anna Paretas
My bf and i have been watching love on the spectrum all day and it’s such a good show ! 🥰
April 13, 2025 at 7:45 AM
My bf and i have been watching love on the spectrum all day and it’s such a good show ! 🥰
Reposted by Anna Paretas
Dr Peter Marks, "Vaccines have been studied very extensively for being potentially associated with autism"
"That theory has been debunked"
"One study in Denmark, over 600,000 children. It shows that if anything, children had a lower rate of autism than unvaccinated children"
"That theory has been debunked"
"One study in Denmark, over 600,000 children. It shows that if anything, children had a lower rate of autism than unvaccinated children"
April 11, 2025 at 10:40 PM
Dr Peter Marks, "Vaccines have been studied very extensively for being potentially associated with autism"
"That theory has been debunked"
"One study in Denmark, over 600,000 children. It shows that if anything, children had a lower rate of autism than unvaccinated children"
"That theory has been debunked"
"One study in Denmark, over 600,000 children. It shows that if anything, children had a lower rate of autism than unvaccinated children"
Luna Rossell is 16 now. We used to walk for hours, just us, breathing, being. She can’t walk that far anymore, but I carry her. She helps me healing. One step, one view, 1 quiet joy at a time
#DogsOfBluesky #BackpackDog #HealingWithDogs #ADHDLife #NeurodivergentHealing #DogLove #EmotionalSupportDog
#DogsOfBluesky #BackpackDog #HealingWithDogs #ADHDLife #NeurodivergentHealing #DogLove #EmotionalSupportDog
April 12, 2025 at 9:18 AM
Luna Rossell is 16 now. We used to walk for hours, just us, breathing, being. She can’t walk that far anymore, but I carry her. She helps me healing. One step, one view, 1 quiet joy at a time
#DogsOfBluesky #BackpackDog #HealingWithDogs #ADHDLife #NeurodivergentHealing #DogLove #EmotionalSupportDog
#DogsOfBluesky #BackpackDog #HealingWithDogs #ADHDLife #NeurodivergentHealing #DogLove #EmotionalSupportDog
I tried something new today…
I turned my backpack into a Rossell-carrier.
She loved it. I loved it.
We both needed this kind of freedom.
One step closer to healing—and she’s right there with me.
Sidekick mode: activated.
I turned my backpack into a Rossell-carrier.
She loved it. I loved it.
We both needed this kind of freedom.
One step closer to healing—and she’s right there with me.
Sidekick mode: activated.
April 11, 2025 at 3:27 PM
I tried something new today…
I turned my backpack into a Rossell-carrier.
She loved it. I loved it.
We both needed this kind of freedom.
One step closer to healing—and she’s right there with me.
Sidekick mode: activated.
I turned my backpack into a Rossell-carrier.
She loved it. I loved it.
We both needed this kind of freedom.
One step closer to healing—and she’s right there with me.
Sidekick mode: activated.
Today I bought a train ticket. After months of surviving on hope, I finally know: I’m leaving. I am leaving the people, the patterns, the story that told me I couldn’t. I have food, peace in my chest, and space in front of me. I don’t know exactly where this leads. But I know I’m free to find out🌱
April 11, 2025 at 12:48 PM
Today I bought a train ticket. After months of surviving on hope, I finally know: I’m leaving. I am leaving the people, the patterns, the story that told me I couldn’t. I have food, peace in my chest, and space in front of me. I don’t know exactly where this leads. But I know I’m free to find out🌱
Some people don’t know how to take accountability.
Others weaponize the idea of it while still avoiding the truth.
That’s why I created this visual tool.
Free, trauma-informed, and simple to understand:
emotionalblueprint.org
Others weaponize the idea of it while still avoiding the truth.
That’s why I created this visual tool.
Free, trauma-informed, and simple to understand:
emotionalblueprint.org
April 11, 2025 at 9:30 AM
Some people don’t know how to take accountability.
Others weaponize the idea of it while still avoiding the truth.
That’s why I created this visual tool.
Free, trauma-informed, and simple to understand:
emotionalblueprint.org
Others weaponize the idea of it while still avoiding the truth.
That’s why I created this visual tool.
Free, trauma-informed, and simple to understand:
emotionalblueprint.org
Things to walk away from this 2025
Conversations filled with hate, gossip and negativity.
Arguments that lead nowhere and pointless drama.
One-sided relationships or fake friends.
People who put you down or toxic
relationships.
Anything or anyone that disturbs your peace, self-worth, or values
Conversations filled with hate, gossip and negativity.
Arguments that lead nowhere and pointless drama.
One-sided relationships or fake friends.
People who put you down or toxic
relationships.
Anything or anyone that disturbs your peace, self-worth, or values
December 31, 2024 at 7:58 PM
Things to walk away from this 2025
Conversations filled with hate, gossip and negativity.
Arguments that lead nowhere and pointless drama.
One-sided relationships or fake friends.
People who put you down or toxic
relationships.
Anything or anyone that disturbs your peace, self-worth, or values
Conversations filled with hate, gossip and negativity.
Arguments that lead nowhere and pointless drama.
One-sided relationships or fake friends.
People who put you down or toxic
relationships.
Anything or anyone that disturbs your peace, self-worth, or values
Reposted by Anna Paretas
“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist”
James Baldwin
James Baldwin
December 14, 2024 at 1:14 PM
“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist”
James Baldwin
James Baldwin
Reposted by Anna Paretas
Well that's for sure!
December 5, 2024 at 12:50 PM
Well that's for sure!
Reposted by Anna Paretas
All of us have a trait we can upgrade.
We need to be strong, we will be wading through a shit storm for four years.
I'm not going to sit back and be an easy mark.
We need to be strong, we will be wading through a shit storm for four years.
I'm not going to sit back and be an easy mark.
December 1, 2024 at 4:20 PM
All of us have a trait we can upgrade.
We need to be strong, we will be wading through a shit storm for four years.
I'm not going to sit back and be an easy mark.
We need to be strong, we will be wading through a shit storm for four years.
I'm not going to sit back and be an easy mark.