Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, healthy proteins and fats. And he's 'declared war' on sugar.

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Why restriction so often backfires

I am a writer and translator. I speak English, Spanish and French. I love languages. I am a feminist and LGBT activist. I am Mexican American.

Plus: 9 food-related survival tips and 9 resources to help you survive the holiday diet culture gauntlet. (I didn't mean to make all these lists in "9's" but kinda cool that it wound up that way?)

If You Liked This Post, Please Subscribe For Weekly Updates Diet culture is everywhere and can be harmful to anyone because it convinces you that unhealthy habits are healthy and makes people have …

What if trying to love your body every single day is actually making you feel worse? For years, the body positivity movement promised us liberation, but for many, it's become another impossible standard to live up to. On social media, the movement has been co-opted, often erasing its Black feminist origins to promote a commodified, still-unattainable ideal. So, what's the alternative? Enter body neutrality. This isn't about loving or hating your reflection; it's about shifting the focus entirely. Join us as we explore this revolutionary middle ground that prioritizes what your body can do—its strength, its function, its ability to carry you through life—rather than what it looks like. We'll unpack why a new generation, especially adolescents, are finding body neutrality a more appealing and effective tool for managing body dissatisfaction and improving their mental health. We're diving deep into the debate: Has body positivity failed us? We'll discuss everything from the complex psychology of motivation to the systemic issues that make wellness a privilege. This is a raw, honest conversation about moving beyond the endless cycle of self-critique and forced positivity to find a sense of peace. If you are tired of the pressure and ready for a more realistic approach to body image, this episode is for you. Follow our podcast, share this with someone who needs to hear it, and join the conversation about what true body acceptance can look like.

YouTube video by Rowan Ellis

A woman ditches liposuction for the salad bar, then grows outraged that kale doesn’t offer overnight shipping on abs.